JoaQ is Extra

Examining my latest jiu-jitsu competition while its still fresh in my mind. I breakdown all of my matches from the day the best I can remember it.

Its been a Year since our last Episode. Lets get back into it! ALL OF IT ! Well, MOST of it. Its been a while lets do something together / Paralysis By Analysis / Whats NEW to come

This was supposed to be a bonus 20-30 minute episode. It started after a St. Patrick's Day Brunch when I decided to go and have a good old fashioned Sit down With My Boy Sebastian. Then the ladies joined the conversation. I had NO NOTES and no Real idea what we were going to talk about. I just knew we would have a great time. I definitely get too tired at the end and I slowly deteriorate and lose control of the show and we never really end it. Getting the jitters out/ SoundBoarding the SoundBoard with a Seat Change / JIU JITSU / The Ladies Join / More Jiu Jitsu / Kait is EXTRA / Ceiling Tittys / Count the claps / One Comment / False Finishes

I drink some tea and deal with my allergies as I try to recount what was a long month of APRIL.  Getting Hurt and How its Done /  Pain Vs Pain / Self Loathing Notes / Testing the Shoulder / Getting Comp READY / Competition Saturday / Keep Working  Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : JoaquinTalking@gmail.com Twitter : @JoaqIsExtra IG : joaqisextra

The Slap Heard Round the WORLD / Using Energy in the right Spaces / Let go or get Dragged / HEAVY VENTING / Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : JoaquinTalking@gmail.com Twitter : @JoaqIsExtra TikTok : @Joaqisextra IG : joaqisextra

Just getting back into the swing of things. Its been 3+ months since my last upload. I spend this episode filling the MILLIONS in on what I have been up to during this time off ! I hope you didn't miss me too much!  Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : JoaquinTalking@gmail.com Twitter : @JoaqIsExtra (Inactive) IG : joaqisextra (Inactive)

Sat Down with some of the most awesome young women I know as we discuss whatever I want cause its my show. Miah and DDP make their first appearence on the podcast and we have a nice chat. Some of the audio is a bit choppy because I had to get creative to get everyones audio with only 2 microphones. Oh Yeah anyone want to donate a Microphone to the best podcast on earth? JK "unless you gon' do it". Social Media Black out / The Vulnerability Hang-Overs / Still Not Completely Ready / Attachment / Comfort Hats / Growing Up Miah / Calculated Risks / Trying to End the Episode   Go Rate Us 5 stars and Leave a Review ! ! !!  ! Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : JoaquinTalking@gmail.com Twitter : @JoaqIsExtra IG : joaqisextra

Still In Shock / Similarities / W.W.N.D. / After Thoughts / Hit the Internet / This shit is Stressful / Andy Kaufman / Clown Class / Second Act  Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Email : JoaquinTalking@gmail.com Twitter : @JoaqIsExtra IG : joaqisextra

Meet the Parents / All the Women / Cancer / Jack of All Trades / Drinking vs Drinking Problem / Young Mikey / Texas Bound Boat in Tow Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com

This is a conversation here seems like I have been waiting 33 years to have. On our first fishing trip I finally asked my father about his life. This is the first time we ever had this talk and it was the longest conversation that I have ever had with him. Naturally, I recorded it and asked him if I can use it for my podcast. So here it is. Excuse the background noise. We were traveling in a car during the conversation. Earliest Memory / My only trip outside the U.S. / The Two Isabel's / How Did they Meet / Early School Days / Coming to America / Joaquin the Ultimate Working Man Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com

WARNING ! ! ! ! DO NOT DRIVE OR OPERATE ANY HEAVY MACHINERY WHILE LISTENING TO THIS EPISODE. PLEASE. Sit Back and Relax. Close Your Eyes and Breathe. Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com

Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com

Too Much Coffee Too Much Creamer / Injured Video Game Relapse /  1st Half / Peaking With Breath Work / The Radio Frequency / Searching for the Logic and Reason / Wrong Number  Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com

Summer Olympic Coverage / Reading Time from Anonymous Messages /  Waiting for that Perfect Moment / Breaking Old Habbits / Rate MY SHIT ! / Too nice for my own Good Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com

In bed and recorded a little bit of an “away message” for the millions. Don’t worry I will be back soon folks.

Taking Responsibility / Inaction   Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com

I'm a bit all over the place again this week. Its been a few weeks since I have been alone talking so I will just blame the rust on that...  Talking to Myself Again / A bit of Reading / Getting Lost in Thoughts and "Mammbering" / Its been a rough week / Sweat Talk / Show Ideas / "More Mammbering" / Merch is on the Way /   Get On The SHOW ! ! ! "You KNOW how to get involved" HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com

Salt and Sugar Look the SAME / Granting our own Wishes / Dad Paralysis / Video Game Catch 22 / Hindsight 2021 / Doula-ing It / Healthy Routines / Things we heard on Tik Tok Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : joaqisextra Email : JoaquinTalking@gmail.com

After a much needed vacation we got a GEM for you guys !  Had so much fun recording this. Vacation Was Awesome Sleep was Ehh / The Heads, Shoulders, Knees and Toes of Social Media / Lurking on the Gram / Bad Energy  Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra IG : Joaqisextra Email : JoaquinTalking@gmail.com

I played "hooky" from work because my new couch came in. So I drank some coffee and tried to string together coherent thoughts for the MILLIONS...  Logan Paul vs Mayweather Goals /  Trimming the Fat /  Me and my Soundboard / Chase the Dream or Else / Rating DEMANDS  Get On The SHOW ! ! ! HOTLINE : 917-791-0241 Twitter : @JoaqIsExtra Email : JoaquinTalking@gmail.com