Selfcare Made Easy Podcast

♥ Are my acne scars/post-acne dark spots permanent?  For all of the resources mentioned during today's episode visit www.LuxuryLotusSpa.com/Resource ♥ To check out resources associated with past podcasts visit www.LuxuryLotusSpa.com/Podcast ♥ To check out the blog associated with this episode... visit https://luxurylotusspa.com/are-my-acne-scars-post-acne-dark-spots-permanent-luxury-lotus-spa♥ Here’s a quick taste of some of the things I will be covering during today’s guide Today we will be talking about: How to remove dark spots caused by acne, Can dark spots from acne are permanent, Do acne scars dark spots go away, How do you know if acne scars are permanent, How long acne scar discoloration last, Are acne scars permanent? I’m going to reveal how you can transform your skin & your life without stress, & boost your confidence by making makeup optional. The sad fact is that most (black/Brown Skin) men & women struggle with acne, post-acne dark spots, & ingrown hair in the chin area. It’s all because we haven’t been taught the secrets of clear skincare! Now I’ve helped over 197+ students transform their skin and their lives. & in my experience, this is the number one reason why black/brown men & women struggle to get clear skin! Now there’s no need to feel bad about this. Most of my students did not know about these clear skin care secrets either. So it’s nobody’s fault. The truth however is that it’s difficult to get clear skin without using these strategies! Now I’m sure most black/brown men & women watching this video may be curious to know... What are these clear skin care secrets to clear, smooth, and even skin? And, how can they help me get the clear skin I want?  Well, guess what? I’ve created a new course all about it. The course is called The Ultimate Clear Skin and Self-Care Bootcamp - visit: www.LuxuryLotusSpa.com/Bootcamp --- Support this podcast: https://podcasters.spotify.com/pod/show/luxurylotusspa/support

6 Reasons for dark inner thighs and how to lighten them from the comfort of your home! For all of the resources mentioned during today's episode visit www.LuxuryLotusSpa.com/Resource ♥ To check out resources associated with past podcasts visit www.LuxuryLotusSpa.com/Podcast ♥ To check out the blog associated with this episode... visit https://luxurylotusspa.com/6-reasons-for-dark-inner-thighs-and-how-to-lighten-them-from-the-comfort-of-your-home/ ♥ Here’s a quick taste of some of the things I will be covering during today’s guide What Causes Dark Inner Thighs? How to even Dark Inner Thighs? All of the Products and/or tools You’ll Need How to clear dark inner thighs while on a budget What you must do immediately! --- Support this podcast: https://podcasters.spotify.com/pod/show/luxurylotusspa/support

ACCESS THE BLOG HERE--> BEST SHAVING TECHNIQUE FOR MEN & WOMEN Plus, treat and prevent post-acne scars (brown spots) and ingrown hairs in the chin area  | Esther The Esthetician | Luxury Lotus Spa | Acne Scars Specialist in Tampa, Florida Text me the word "ClearSkin" for a free gift -- www.LuxuryLotusSpa.com/Text www.LuxuryLotusSpa.com/RESOURCES Hello there! I’ve put together some resources for you in relation to today's Podcast episode. Enjoy… You are more than just your skin. I’m here to help you reduce stress, boost confidence, and transform your skin and your life. ACCESS ALL OF THE RESOURCES MENTIONED DURING TODAY’S EPISODE: www.LuxuryLotusSpa.com/RESOURCES www.LuxuryLoutsSpa.com/FreeGuide www.LuxuryLoutsSpa.com/FreeFacebookGroup www.LuxuryLotusSpa.com/Text https://www.TheUltimateSelfCarePodcast.com SHOP SKINCARE PRODUCTS www.LuxuryLotusSpa.com/DIYKits 💜 In today's episode, you find the following: All things selfcare +Freebies!  💜 ORDER My New Book & Courses with all the perks that come with them: www.LuxuryLotusSpa.com/Courses I also design customized kits to help you achieve your skincare goals. Order your Virtual Facial/@Home Kit today:  www.LuxuryLotusSpa.com/VirtualEsthetician JOIN THE CLEAR SKIN CHALLENGE: www.LuxuryLotusSpa.com/ClearSkinChallenge Check out our store to see how we will help you achieve your goals this year. www.Shop.LuxuryLotusSpa.com Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tampa, Florida) here with another podcast episode for you. Every week I post new Podcast Episodes to help you along your journey - clear, smooth, and even skin while living the life you want and deserve. Today's podcast was inspired by you!  Please, keep the question, comments, and stories coming. New Blog Every Week: www.LuxuryLotusSpa.com/Blog New Podcast Every Week: LuxuryLotusSpa.com/Podcast New Video Every Week: LuxuryLotusSpa.com/Video New Self-Care Courses: https://LuxuryLotusSpa.com/Courses --- Support this podcast: https://podcasters.spotify.com/pod/show/luxurylotusspa/support

Hello there! I’ve put together some resources for you in relation to the Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode:  www.LuxuryLotusSpa.com/RESOURCES 💜 In today's episode, you find the following helpful:  💜 Benefits of Che💜 Let's talk about How to Clear Acne Scars (Brown Spots)? So, What are the real benefits of chemical peels on brown skin complexion? Can you completely prevent scarring? Either way... I'm excited to share one of my favorite treatments with you today... VIP Access to My New Book with all the perks that come with it: www.Shop.LuxuryLotusSpa.com/Book Join us or out next live class: www.LuxuryLotusSpa.com/LiveClass - New Class every week Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Download Your Selfcare Guides: www.LuxuryLotusSpa.com/Guides BECOME A VIRTUAL MEMBER AND/OR SHOP ONLINE 24/7: www.Shop.LuxuryLotusSpa.com Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tampa, Florida) here with another podcast episode for you. Every Tuesday morning I post new Podcast Episodes to help you along your journey to clear, smooth, and even skin while living the life you want and deserve. Today's podcast was inspired by you!  Please, keep the question, comments, and stories coming. Free Resources Available Here: www.LuxuryLotusSpa.com/Resources New Blog Every Monday: www.LuxuryLotusSpa.com/Blog New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast New Video Every Week: LuxuryLotusSpa.com/Video https://LuxuryLotusSpa.com/Guides  Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Clear Skin Challenge: www.LuxuryLotusSpa.com/ClearSkinChallenge --- Support this podcast: https://podcasters.spotify.com/pod/show/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES 25: Week 7 - How to create a life reset button - digital cleanse - Of the Ultimate Lifestyle & Self Care Transformation Challenge - Reduce Stress, Transform Your Life, and Build Confidence. Total transformation challenge - How to change your lifestyle by changing your habits VIP Access to My New Book with all the perks that come with it:  www.Shop.LuxuryLotusSpa.com/Book Join us or out next live class: www.LuxuryLotusSpa.com/LiveClass - New Class every week Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Download Your Selfcare Guides: www.LuxuryLotusSpa.com/Guides BECOME A VIRTUAL MEMBER AND/OR SHOP ONLINE 24/7: www.Shop.LuxuryLotusSpa.com Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tampa, Florida) here with another podcast episode for you. Every Tuesday morning I post new Podcast Episodes to help you along your journey to clear, smooth, and even skin while living the life you want and deserve. Today's podcast was inspired by you!  Please, keep the question, comments, and stories coming. Free Resources Available Here: www.LuxuryLotusSpa.com/Resources New Blog Every Monday: www.LuxuryLotusSpa.com/Blog New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast https://LuxuryLotusSpa.com/Guides  Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Clear Skin Challenge: www.LuxuryLotusSpa.com/ClearSkinChallenge 💜 In today's episode, you find the following: 💜 This week’s challenge. 💜 WEEK # 7: DIGITAL CLEANSE Total transformation challenge - How to change your lifestyle by changing your habits --- Support this podcast: https://podcasters.spotify.com/pod/show/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES Week 5: Of the Ultimate Lifestyle & Selfcare WEEK 5: How to Get Organize ORGANIZE Should you donate unworn clothes and declutter your closet and your life... Why you should Clean out the fridge How to Organize  your calendar Empty junk Drawers Join the Clear Skin Challenge: www.LuxuryLotusSpa.com.ClearSkinChallenge Join us or out next live class: www.LuxuryLotusSpa.com/LiveClass - New Class every week Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Download Your Selfcare Guides: www.LuxuryLotusSpa.com/Guides BECOME A VIRTUAL MEMBER AND/OR SHOP ONLINE 24/7: www.Shop.LuxuryLotusSpa.com Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tampa, Florida) here with another podcast episode for you. Every Tuesday morning I post new Podcast Episodes to help you along your journey to clear, smooth, and even skin while living the life you want and deserve. Today's podcast was inspired by you!  Please, keep the question, comments, and stories coming. Free Resources Available Here: www.LuxuryLotusSpa.com/Resources New Blog Every Monday: www.LuxuryLotusSpa.com/Blog New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast https://LuxuryLotusSpa.com/Guides  Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog 💜 In today's episode, you find the following: 💜 Is Your Skin Craving Some Coffee Right Now? 3 Caffeine Benefits in Skin Care. 💜 --- Support this podcast: https://podcasters.spotify.com/pod/show/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES 21: Week 3 - How to eat for clear, smooth, and even skin - healthy eating guide - Of the Ultimate Lifestyle 15- week total transformation challenge - How to change your lifestyle by changing your habits Join the Clear Skin Challenge: www.LuxuryLotusSpa.com.ClearSkinChallenge Join us or out next live class: www.LuxuryLotusSpa.com/LiveClass - New Class every week Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Download Your Selfcare Guides: www.LuxuryLotusSpa.com/Guides BECOME A VIRTUAL MEMBER AND/OR SHOP ONLINE 24/7: www.Shop.LuxuryLotusSpa.com Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tampa, Florida) here with another podcast episode for you. Every Tuesday morning I post new Podcast Episodes to help you along your journey to clear, smooth, and even skin while living the life you want and deserve. Today's podcast was inspired by you!  Please, keep the question, comments, and stories coming. Free Resources Available Here: www.LuxuryLotusSpa.com/Resources New Blog Every Monday: www.LuxuryLotusSpa.com/Blog New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast https://LuxuryLotusSpa.com/Guides  Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog 💜 In today's episode, you find the following: 💜 Is Your Skin Craving Some Coffee Right Now? 3 Caffeine Benefits in Skin Care. 💜 --- Support this podcast: https://podcasters.spotify.com/pod/show/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES What Are The Odds of that? New weekly challenge that will drastically improve your love life, career, grades, how you learn, and lifestyle - ACNE SCARS TIPS - Skincare - Luxury Lotus Spa - Esther the Esthetician. Watch the latest episode of the clear skin TV: www.LuxuryLotusSpa.com/ClearSkin or Checkout our blog at www.LuxuryLotusSpa.com/Blog Join the Clear Skin Challenge: www.LuxuryLotusSpa.com.ClearSkinChallenge Download Your Selfcare Guides: www.LuxuryLotusSpa.com/Guides Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tampa, Florida) here with another podcast episode for you. Every Tuesday morning I post new Podcast Episodes to help you along your journey to clear, smooth, and even skin while living the life you want and deserve. Today's podcast was inspired by you!  Please, keep the question, comments, and stories coming. Free Resources Available Here: www.LuxuryLotusSpa.com/Resources New Blog Every Monday: www.LuxuryLotusSpa.com/Blog New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast https://LuxuryLotusSpa.com/Guides  Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog 💜 In today's episode, you find the following: 💜 How to get what you want in life... every time! 💜 --- Support this podcast: https://podcasters.spotify.com/pod/show/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES Are you an elephant or a lion/tiger? This week, I want to focus on the mind. for additional resources... please visit: www.LuxuryLotusSpa.com "Never bend your head my dearest. Always hold it high. Look the world straight in the eye"... You have undiscovered strength inside you. I want you to remember this... you are stronger than you think you are. You have everything you will ever need inside you. Do me a favor, make time for self-discovery, self-acceptance, self-love, and self-care. Never give anyone so much power over you... No one should be able to make or break your day. BECOME A VIRTUAL MEMBER AND/OR SHOP ONLINE 24/7: www.Shop.LuxuryLotusSpa.com Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tampa, Florida) here with another podcast episode for you. Every Tuesday morning I post new Podcast Episodes to help you along your journey to clear, smooth, and even skin while living the life you want and deserve. Today's podcast was inspired by you!  Please, keep the question, comments, and stories coming. Free Resources Available Here: www.LuxuryLotusSpa.com/Resources New Blog Every Monday: www.LuxuryLotusSpa.com/Blog New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast New Video Every Week: LuxuryLotusSpa.com/Video --- Support this podcast: https://podcasters.spotify.com/pod/show/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCE WHEN SHOULD I POP THAT PIMPLE/BREAKOUT/ZIP AND HOW?  In today's episode, you will learn if/when to post that random pimple(s) that decided to come in overnight. I will also share one thing you have in your house right you that will make your pimple go away.  My mission with each and every episode is to inspire, educate, and entertain you. Are you ready?!? Let's jump right in and get started today.  https://www.luxurylotusspa.com/when-should-i-pop-that-pimple-how/ Be sure to follow to join our VIP fan and be the first to know. www.LuxuryLotusSpa.com/Podcast | Follow us on social media @LuxuryLotusSpa  So, let’s dive right in today! My topic for today is When Should I Pop that Pimple & How? Here are 5 ways I address today’s Topic By the end of this video, you will have the answer to the following: 1. If you should pop that pimple 2. When should your pop that random breakout that appeared overnight 3. Best times to pop that zit/pimple 4. Tips to help you deal with those random/unwelcomed pimples that decided to move in. 5. How to reduce the size of the pimple Are you as excited as I am about today’s topic? Let’s keep things moving. Generally, I would tell you to keep those fingers to yourself and away from your face. However, I realized, different times bring different challenges. In other words, I know the chances of you touching your face is much higher than usual. So, I highly recommend you leave it alone and practice some skincare TLC!! However, if you feel like there’s no other choice but to pop it… It’s best to do it immediately after you take a nice warm shower. https://www.LuxuryLotusSpa.com/Podcast https://www.EstherTheEsthetician.com --- Support this podcast: https://podcasters.spotify.com/pod/show/luxurylotusspa/support

Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog  Join the Clear Skin Challenge: www.LuxuryLotusSpa.com.ClearSkinChallenge Download Your Selfcare Guides: www.LuxuryLotusSpa.com/Guides Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tampa, Florida) here with another podcast episode for you. Every Tuesday morning I post new Podcast Episodes to help you along your journey to clear, smooth, and even skin while living the life you want and deserve. Today's podcast was inspired by you!  Please, keep the question, comments, and stories coming.  Free Resources Available Here: www.LuxuryLotusSpa.com/Resources  New Blog Every Monday: www.LuxuryLotusSpa.com/Blog New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast In today's episode, you find the following: Novel-Corona Virus/COVID-19 update How to Deal with Worry How to Stop Worry Why you should not waste time Figuring out who's at fault How to be solution-oriented "Life always happens for me, not to me." I also share the following: What's I've been dreaming about the most Good and bad news - Latest COVID-19 Spa update 1st thing I did when I found received my official breast cancer diagnosis -  What I did during my time... The "No Peel" Peel @Home Facial Treatment The Rescue Me Kit At home facial Treatment  www.LuxuryLotusSpa.com/Blog Signup today and be the first to know. www.LuxuryLotusSpa.com/SignUp Luxury Lotus Spa in Tampa, Florida (FL) A skincare spa that specializes in treatments for acne, post-acne scarring and ingrown hair for men and women of African Descent/brown skin/darker skin tone Corona Virus Spa News & Update. Helping you look and feel confident and beautiful both inside and out. --- Support this podcast: https://anchor.fm/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES Need tips on the following, I’m your girl…Due to the recent “Stay Safe at Home” Corona Virus mandate, I’ll be telling inside jokes. Featuring Esther The Esthetician @Luxury Lotus Spa Tampa''' Follow us on all of your favorite social media platforms @LuxuryLotusSpa. Due to the recent “Stay Safe at Home” Corona Virus mandate, I’ll be telling inside jokes.  www.LuxuryLotusSpa.com/Podcast If you need any tips on the following, I’m your girl… Instructions on how to be productive and get things done ( I would tell you a productivity joke here, but they all suck) DIY beauty recipes & remedies How to sing & dance when you're home alone and no one is watching A DIY martini/coffee appropriately called the Quarantini How to survive this time with humor (it’s good for your immune system & releases endorphins, need I say more?) Due to the current mandates, I had to cancel all appointments this week 3/22/2020-3/29/2020. I called anyone who had an appointment that week to confirm you’ve received the message. I really miss seeing your beautiful faces in person! Without going to the spa and seeing clients, I’ve still managed to stay busy. Here’s what I’ve been up to… Working Together Alone using virtual work sessions With one of my esthetician friends that live in Vegas. Singing & dancing out loud -  (Really) early happy hours in the house As if I have the voice of Beyonce & Whitney Houston combined while dancing like I have moves like Beyonce or Ciara combine. And of course, face masking while doing most of these activities During these long days, I encourage you to make time for laughter, self-care, and try to get outside every day! Fresh air energizes and reinvigorates the soul. And truly, If you have any questions, or just need an uplifting word, please reach out. While I may not be able to see you for a few weeks, your skin health and wellbeing is important to me, and I’d love to help you in any way I can. DON'T BE LIKE MY NEIGHBOR, Please! My neighbor decided to lay outside on a lawn chair to soak up some direct sunlight for over an hour without sunscreen… Ouch!! I was inside the car and I could spot his sunburn from far away! If your skin is starting to show the signs of stress, let me know. I have a stash of products at home, and I’m happy to ship or deliver to your door for free… With everything going on right, I can get the products to you faster than Amazon can with my 1-3 days Free Express Shipping. Your turn: What have you been up to? Reply to this email and please entertain me! Here’s to taking lemons… and making delicious lemonade Quarantines, Esther The Esthetician Nelson 813-701-4541 EstherNelson@LuxuryLotusSpa.com --- Support this podcast: https://anchor.fm/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES WHY IT’S SMART TO ‘GO-PRO’ WITH SKINCARE ™LUXURY LOTUS SPA - Tampa, Florida https://www.luxurylotusspa.com/smart-go-pro-skincare/ Hi there… It’s Esther The Esthetician here, What do you know about your skin already? We all know how important it is to choose the right skincare products. If you get your products right, they will leave your skin looking and feeling at its best. They can help to improve skin condition if you have acne, dry skin, and the sensitivity or if your skin is starting to show signs of aging. There is such a wide choice of products on the market that it can be hard to decide which one to try. Here are a few tips we’ve put together to help you select the right skincare products for your needs. What’s your skin type and what does it need?... Be sure to join our free 21 days clear, smooth, and even skin challenge today by visiting www.LuxuryLotusSpa.com/ClearSkinChallenge --- Support this podcast: https://anchor.fm/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES  LASH EXTENSIONS – WHAT DO I NEED TO KNOW? ™LUXURY LOTUS SPA - Tampa, Florida https://www.luxurylotusspa.com/lash-extensions-need-know/ Hi there… It’s Esther TheEsthetician here, What you should know about lash extensions. Lash extensions are becoming more and more popular, and it seems that no self-respecting star ventures out without a full set of voluminous lashes. But are they for you – and what do you need to know before you go ahead and book the appointment? How do you find a reputable clinic/lash professional? This is so important because you’re working so close to your eyes – you don’t want to trust the job to an amateur. Always make sure that the person you choose to carry out lash extensions (or lifts, tints, and any other lash work) has the correct certification to do the treatment. Ask about training, and what brands they use – it’s important to use good quality professional products too. If they have before and after pictures, recommendations and reviews, check those out before you book. What are the most common types of lash extensions? There are three common lash extensions... Be sure to join our clear skin challenge by visiting www.LuxuryLotusSpa.com/ClearSkinchallenge  --- Support this podcast: https://anchor.fm/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES 3 SKINCARE TIPS FOR ACNE/ACNE SCAR PRONE SKIN W/DIY SKINCARE REGIMEN ™LUXURY LOTUS SPA - Tampa, Florida https://www.luxurylotusspa.com/tips-diy-spa-facial-home-skin-care-tips-acne-prone-skin/  Hi there… It’s Esther TheEsthetician here, Skin Care Tips for Acne-Prone Skin. I hope you certainly are having a fabulous day today. Because the  National Survey I looked at yesterday stated that “87% of women are confused about their skincare products” today seems like the perfect time for me to share with you my skincare Tips for Acne-Prone Skin. These tips will help you to clear-up both acne & Acne scars in no time. Due to the fact that the majority of my followers are currently struggling with Acne and/or Acne Scars, I hope this blog article brings value to your life. These tips I will be sharing below will help you take your skincare game up a level or two. I hope you are loving your “highly melanated” skin (In the words and voice of Janelle Monae) a little bit more with each and every day. First of all, professional treatments alone will not get you results. Furthermore, Homecare is crucial if you really want to see lasting physical results faster. As a result, remember this stat 1:59. You see a licensed esthetician 1x per month, however, you have 59 opportunities to take care of your skin at home. Here’s another way to think about it… You see a dentist once every 6 months for your bi-yearly dental cleaning (I hope you are)… Do you stop brushing your teeth consistently in between your professional dental cleaning appointment? I hope not!! lol. Bad breath is simply not a good superpower to have. Therefore, I recommend a Professional Facial Treatment every 3-4 Weeks and follow-up with consistent home care for maximum results. It would probably be rude of me to continue blabbing on without first letting you know that you can book a Free 15-minute intro-consultation-call with me today. Simply click the “Book an Appointment” button below to schedule your appointment now. --- Support this podcast: https://anchor.fm/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES If you're females the skincare resources available to you are endless however, It's not the same for my guys out there -Ingrown hair... clear skin challenge for more tips, tricks, savings, and so much more. You can join by visiting: Also, Be sure to tune in to our blog tomorrow for part one of this week’s blog series. As a bonus, If you decided to join the clear skin challenge today, I will gift you a free $20 gift certificate you can apply towards your new client in-depth consultation and facial plus, up to 25% off your first purchase through our online spa boutique you can access our online store by visiting www.LuxuryLotusSpa.com/Shop. All because you decided to join our FREE 21 Days Clear Skin Challenge. All of those freebies will be yours… it’s us thank you to you. So, what are you waiting for? WHAT Should you do NEXT? Visit www.LuxuryLotusSpa.com to join our Clear Skin Challenge today. You will gain instant access to our facebook book and learn how to design your own clear, smooth, and even skin regimen and so much more. Skincare does not have to be crazy and complicated. It only requires Patience, Consistency, making sure you are using the correct product for your delicate skin, and most importantly, simplicity - Let’s Keep it simple silly. Lastly, If you live in the Tampa Bay, Hillsborough County, and surrounding cities and would like to schedule a skin care appointment with me, Esther the esthetician, please visit my booking page at www.LuxuryLotusSpa.com/BookNow. I would absolutely love the opportunity to earn your business in the near future - either by coming in for an appointment or by shopping online. Your love and support are greatly appreciated. And, if you need anything at all, please don’t hesitate to contact us. I’m looking forward to being able to interact with you more this year. Also, since this is the official full week of January 2020, I figured you might be in the market to make some changes to improve your overall health. So, I thought you might find this article here helpful. Come socialize with me on all of your favorite social media platforms and let me know what you about this week’s podcast episode. Until next time, have a healthy, happy, and prosperous day! Remember, you are an original model! Be the best version of yourself today and every day and don’t forget to share a smile with someone new today :) This is Esther The Esthetician Nelson signing off until next Sunday:) I’m a Licensed Master Esthetician @LuxuryLotusSpa, Acne & Acne Scar Specialist for Highly melanated beauties like yourself. My intentions with each and every post are to Educate, Empower, and Entertain. I am a giver of confidence and a healer. I believe beauty is a state of mind, as much as a physical way of being. Because I’ve been exactly where you are now, my mission is to help you look and feel confident and beautiful both inside and out. Until you start believing you’re beautiful and worthy of good things the way you are now, you will always hold yourself back from living the life you deserve. You do deserve good things in life. See you on our blog page soon P.S. Please remember to leave us a five-star review if you appreciate our work here. And also, like, comment, share, and subscribe! We are currently accepting new clients, If you know someone in need of some skincare TLC, please don’t hesitate to let them know about us. See you again soon for the next part of this series!! --- Support this podcast: https://anchor.fm/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES How Can Vegetables Improve Your Skin I will be sharing with you How Can Vegetables Improve Your Skin with today’s Podcast episode. Hello there! It’s Esther the Esthetician here with another episode for you! With today’s blog, we will be discussing our theme for this week’s set the blog article posts. It will be focused on the consumption of vegetables and your skin. With the set of blogs for this week, I will be answering the following questions and much more! Can eating vegetables improve my overall skin health? What type of vegetables should I be incorporating into my meal plan? They say too much of a good thing can be bad for you… So, can I consume too many vegetables?!?  Stay tuned until the end for something extra special!! Let’s get Can you consume too many vegetables? Every day this week I will be highlighting a new vegetable for you on my blog. So, stay tuned and check back here every day for a new blog article. I will be expanding on the following topics this week: How can vegetables improve my skin and it’s overall health and condition The Top 10 Vegetable that your skin will love and why your skin will love it. How does-vegetables actually help your skin? With today’s podcast/, we will keep our focus surrounded by How can vegetables improve your delicate and highly melanated/darker skin complexion. How Can Vegetables Improve Your Skin? Well, Did you know that eating plenty of vegetables is an easy and inexpensive way to improve your skin's appearance? The more variety you create in your diet the better. Why? because different vegetables will support and nourish your body differently. When your body is hydrated and well-nourished your hair, nails, and skin will also enjoy the benefits from it. I read an article recently that described why it is that when we start consuming more water in its natural form of H2O (I know coffee and other “drinks were made using water” they don’t count here my dear), we will start to notice a change with our skin. It’s not because the water you consume makes it’s way to your skin (You will urinate that liquid before it has a fighting chance to make it’s want to your hair, skin, or nail). The reason is that when you are properly hydrating and nourishing your body your organs/body is able to function properly. Since everything is working as intended. You start to notice an improvement with your hair, nails, and skin. Be sure to join our clear skin challenge for more tips, tricks, savings, and so much more. You can join by visiting www.LuxuryLotusSpa.com/ClearSkinChallenge.   As a bonus, If you decided to join the clear skin challenge today, I will gift you a free $20 gift certificate you can apply towards your new client in-depth consultation plus, 25% off your first purchase through our online spa boutique www.LuxuryLotusSpa.com/Shop. All because you decided to join our FREE 21 Days Clear Skin Challenge. So, what are you waiting for? WHAT NEXT? Join our Clear Skin Challenge today to learn how to design your own clear, smooth, and even skin regimen and so much more. Skincare does not have to be crazy and complicated. It only requires Patience, Consistency, making sure you are using the correct product for your delicate skin and most importantly, simplicity - Keep it simple silly. Visit our blog every day this week for more information www.LuxuryLotusSpa.com/Blog. --- Support this podcast: https://anchor.fm/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES Hello there! I’ve put together some resources for you in relation to the Podcast episode. Enjoy... www.LuxuryLotusSpa.com/RESOURCES VIP Access to My New Book with all the perks that come with it: www.Shop.LuxuryLotusSpa.com/Book Join us or out next live class: www.LuxuryLotusSpa.com/LiveClass - New Class every week Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Download Your Selfcare Guides: www.LuxuryLotusSpa.com/Guides BECOME A VIRTUAL MEMBER AND/OR SHOP ONLINE 24/7: www.Shop.LuxuryLotusSpa.com Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tampa, Florida) here with another podcast episode for you. Every Tuesday morning I post new Podcast Episodes to help you along your journey to clear, smooth, and even skin while living the life you want and deserve. Today's podcast was inspired by you!  Please, keep the question, comments, and stories coming. Free Resources Available Here: www.LuxuryLotusSpa.com/Resources New Blog Every Monday: www.LuxuryLotusSpa.com/Blog New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast https://LuxuryLotusSpa.com/Guides  Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Clear Skin Challenge: www.LuxuryLotusSpa.com/ClearSkinChallenge 💜 In today's episode, you find the following helpful: --- Support this podcast: https://anchor.fm/luxurylotusspa/support

www.LuxuryLotusSpa.com/RESOURCES Tips for acne-prone skin: 5 ways to help prevent acne www.LuxuryLotusSpa.com. TIPS FOR THE ACNE‑PRONE Skin. DEALING WITH ACNE IS HARD, BUT WE’RE HERE TO MAKE IT A LITTLE EASIER Hello there! I’ve put together some resources for you in relation to the Podcast episode. Enjoy... www.LuxuryLotusSpa.com/RESOURCES VIP Access to My New Book with all the perks that come with it: www.Shop.LuxuryLotusSpa.com/Book Join us or out next live class: www.LuxuryLotusSpa.com/LiveClass - New Class every week Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Download Your Selfcare Guides: www.LuxuryLotusSpa.com/Guides BECOME A VIRTUAL MEMBER AND/OR SHOP ONLINE 24/7: www.Shop.LuxuryLotusSpa.com Hello There, Kind, Loving & Beautiful Soul, It's Esther The Esthetician (Luxury Lotus Spa - Tampa, Florida) here with another podcast episode for you. Every Tuesday morning I post new Podcast Episodes to help you along your journey to clear, smooth, and even skin while living the life you want and deserve. Today's podcast was inspired by you!  Please, keep the question, comments, and stories coming. Free Resources Available Here: www.LuxuryLotusSpa.com/Resources New Blog Every Monday: www.LuxuryLotusSpa.com/Blog New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast New Podcast Every Tuesday: LuxuryLotusSpa.com/Podcast https://LuxuryLotusSpa.com/Guides  Read the Blog associated with today's Podcast Episode Here: www.LuxuryLotusSpa.com/Blog Clear Skin Challenge: www.LuxuryLotusSpa.com/ClearSkinChallenge 💜 In today's episode, you find the following helpful: --- Support this podcast: https://anchor.fm/luxurylotusspa/support