Claim OwnershipCenterville CrossFit
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Information on what’s happening at the gym.
13 Episodes
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The holidays are creeping up... how can we ENJOY it more?
We’re not 100% everyday! Learn how to control your INTENSITY levels and walk-in the gym felling better but also performing better!
Going back to basics here! How to gain control of food BY making it simple.
Listen as I ask Mike Lyons (Mitch’s Dad) why we’re making changes!
Latest episode of Centerville CrossFit
The CCF coaches recap the 2018 Open. Then discuss what to do next.
Latest episode of Centerville CrossFit
Latest episode of Centerville CrossFit
Coach Jen and Kirsten sit down to talk about the open. Kirsten was the winner of “the spirit of the open” during 2017 intramural open.
The coaches talk about the reasons we do the Crossfit and why we do the things we do in the gym.
CCF coaches talk CrossFit Open and the CCF Intramural Open. Why you should sign up!
First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff • First Podcast/ Renovation stuff
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