Heal Your Story with Heidi Dellaire

Your first instinct with discomfort is to fix it, explain it, or rush past it. But some feelings aren't problems to solve — they're waves that need to move through you. In this episode, Heidi shares a personal story of learning the hard way that resistance is what keeps discomfort stuck, and walks you through a simple body-based practice for sitting with what's hard instead of fighting it.You can Join the Heal Your Story Community for Free here: https://www.skool.com/heal-your-story-heidi-dellaire/about

Get the Reparenting Your Inner Child mini-course inside the Premium Tier of the Heal Your Story Community Membership. https://www.skool.com/heal-your-story-heidi-dellaire/about To learn more about my coaching services, you can learn more at https://heididellaire.comor reach out via email at [email protected] Explore how childhood wounds impact adult anxiety, boundary issues, and relationships. Learn to reconnect with and heal your inner child through practices like journaling and meditation to achieve emotional peace and break free from destructive patterns.00:00 Introduction: Are You Stuck in a Cycle of Anxiety?00:19 Understanding the Inner Child01:02 Manifestations of a Wounded Inner Child02:07 It's Not Your Fault: The Origins of These Patterns02:46 Steps to Heal Your Inner Child04:32 Conclusion: Moving Forward with Love and Understanding04:55 Final Thoughts

In this episode of Heal Your Story, we explore the powerful energy of the 1/11 Energy Portal and how it sets the stage for manifesting abundance and alignment in 2025. I share insights from my own reading, which revealed themes of abundance, and dive into how you can harness the energy of January to create meaningful shifts. Even one small change can transform your manifesting power and life—learn practical tips and mindset shifts to align with the abundant energy of this special day. Tune in to start manifesting your desires with intention and clarity! You can grab the Manifesting Bundle for 2025 here: https://healyourstory.com/manifesting-bundle-2025

In episode 192, the focus is on emotional well-being and its importance for parents and their children. It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them. The episode discusses the benefits of self-care, the impact of emotional regulation, and practical techniques for maintaining emotional balance. It also highlights the potential for healing from past emotional struggles and encourages open dialogue about emotions within families. The episode concludes with the importance of gratitude and building a supportive community for emotional wellness.Want to start taking care of your emotional health? Join the Heal Your Story Community Membership. https://www.skool.com/heal-your-story-heidi-dellaire/about00:00 Introduction and Episode Overview00:16 The Importance of Parental Happiness01:36 Emotional Regulation and Self-Care03:04 Healing from a Dysregulated Past04:51 Teaching Emotional Intelligence to Children05:30 The Power of Gratitude05:59 Conclusion and Final ThoughtsIf you would like help or want to learn more about healing your emotional triggers, reach out at [email protected]

In this episode, I open up about my personal journey with fibromyalgia and chronic pain as an empath and highly sensitive person (HSP). We explore the deep connection between emotional sensitivity, nervous system regulation, and how emotional triggers can exacerbate physical symptoms. I share insights on managing pain through grounding techniques, emotional regulation, and self-care, offering hope and guidance for those navigating the challenges of fibromyalgia. Key Takeaways: Understanding fibromyalgia and its emotional impact The mind-body connection in chronic pain How stress and emotional triggers affect sensitive individuals Practical self-care tips for managing fibromyalgia You can reach me at https://heididellaire.com or send an email to [email protected] for further inquiry.