Chief Health

Update on statistics and new efforts.

First daily update with information on my stats and thoughts.

Losing weight isn’t as tricky as it seems, but it does require dedication and consistency. We’ve found the core principles to propel you forward on your weight loss journey, and the things that will hold you back.

How are you starting your day? Do you have healthy morning habits that lead you to continued success? Listen on...

15 Practical Ways To Improve Yourself • 1. Read A Book Every Day • 2. Find A Weekly Workout Routine • 3. Quit A Bad Habit Each Month • 4. Avoid Negative People • 5. Stop Watching TV • 6. Pick Up A New Hobby • 7. Identify Your Flaws • 8. Improve Your Skills • 9. Challenge Yourself • 10. Feedback • 11/12. Learn From Those Who Inspire You & Let Go Of The Past • 13. Show Kindness • 14. Start A Business Venture • 15. Commit To Your Personal Development • Closing Down Shop