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© Howard Cosmo Palmer
Description
The exploration of an Inner-space Archaeologists.
I read books, teach meditation and love to talk about mental health.
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Cosmo's Quotes:
-“ All these squares make a circle.”
Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer
I read books, teach meditation and love to talk about mental health.
-
Cosmo's Quotes:
-“ All these squares make a circle.”
Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer
376 Episodes
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The month of May was Mental Health Awareness Month.
I hope you found more peace and love in your life and created some disciple around your mental health.
For the month of May, each Friday I’ll be sharing a guided meditation for mental health awareness.
For the month of May, each Friday I’ll be sharing a guided meditation for mental health awareness.
Every Friday.
In this episode I had the privilege of sitting down and talking with Dr. Obari Cartman. Dr. Cartman started his journey many years ago after writing his book, Lady’s Man: Conversations for Young Black Men about Relationships and Manhood. We took the time to explore quite a few subjects on the topic and in the end we came to a surprising conclusion!
Just do it! In a healthy, loving and supportive way. Or the best you can.
I met Dr. Young at a recent seminar over the weekend for black men and mental health. Greater Denver CARES & Denver-Rocky Mountain Association of Black Psychologists presented Dr. Obari Cartman talks on Hip-Hop & Black Male Mental Health. In this interview I take time to learn with Dr. Young about the man behind a title. What got him to where he was, and what keeps him moving today as he ages. Really thankful to have the space to talk with this man. Please take some time to listen to this episode, so many jewels, so many lessons, so many ways to grow! 🪴
1. http://denverrmabpsi.org
2. https://www.linkedin.com/in/dr-anthony-p-young-15b76715/
Self Published Amazon Author: 100 Ways to be Cosmic.
On this episode, we explore in conversation, the difference between tonal and frequency.
Instagram: Only Black Cosmonaut
Nature is your friend.
This is a 11 minute guided meditation for creating the space of a "Soft Belly" .
Learn to forgive.
Everyone I cross paths with as a teacher in that moment. The ones who give me the fun lessons are the ones I call “friend.” The ones who give me the hard lessons I sometimes call assholes.
On this episode I talk a little bit about the reminder we made to ourselves in the beginning of the year, living a positive life and some affirmations you can use to get that started. I also mentioned the passing of a good friend and my latest music album. Akilus The Cosmonaut
As I move towards greater consciousness, I feel all thoughts and habits fall apart. Like training wheels on a bike, they helped me get to where I am. But now that I can ride, I don’t need those slow and cumbersome wheels. (Except when I’m making bike analogies).
Do your even practice anymore ?
THE PARADOX OF ALL TIMES.
From the Book: Mindfulness for Beginners by Jon Kabat-Zinn
Page 27: The Beauty of Discipline.
What do you know about anything? Wisdom is the tool that helps our understanding grow. With Wisdom we are love. With Wisdom we see through time and be come the essence of FOREVER.
Instagram: Only Black Cosmonaut | Email: palmer.howard@gmail.com
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