Claim OwnershipThe Santana Podcast feat. Rio Santana & JC Santana
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© 2024 The Santana Podcast feat. Rio Santana & JC Santana
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Welcome to the JC Santana Podcast, brought to you by Rio Santana (JC's Son) and the IHP Family! Get ready for an exciting journey into the world of fitness, personal training, sports, and much more. In this podcast, we dive deep into live events, personal training tips, and explore controversial topics in the fitness and sports training industry.
Your host, Rio Santana, is your gateway to the best version of JC Santana, a renowned expert in the field. But that's not all – we're bringing you an impressive lineup of special guests, from friends and family to professional athletes in multiple fields.
Join us in this movement as we explore the latest trends, share valuable insights, and tackle the issues that matter in the fitness and sports training world. Tune in and enjoy the episodes that will empower you on your journey to a healthier, fitter lifestyle. Don't miss out on the JC Santana Podcast – your source for all things fitness and beyond!
95 Episodes
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Join JC as he dives into isometric training—an essential tool for boosting strength, stability, and muscular endurance. Recently presented in Brazil, this talk covers everything you need to know about isometrics, from science-backed benefits to how it fits into the routines of athletes and clients at IHP. JC shares his favorite isometric exercises, tips for adding them to your workouts, and key insights on why this training style is effective for all fitness levels.Whether you're looking to o...
The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast!Full Video Link Click here: https://youtu.be/8rM_8W6lzUsEver wondered what the BEST exercise is for fat loss? You might be surprised by the answer—it’s WALKING! 🚶♂️🚶♀️ In this video, we break down why walking is the ultimate exercise for shedding those unwanted pounds. It’s simple, effective, and accessible to everyone, no matter where you are in your fitness journey.Whether you...
In this podcast, JC Santana reacts to some of the most popular exercises from Dr. Joel Seedman and gives his unfiltered, honest opinion. You’ll get to see JC break down these controversial movements and share insights on what works and what doesn’t. The video also features clips from Dr. Seedman himself, Dr. Mike, and Mark Bell’s podcast for additional context.For Full video click here: https://youtu.be/C31A4zgoEbkDo you agree with JC's take? We’d love to hear your thoughts! Drop a comment be...
In this episode, JC Santana reacts to a thought-provoking clip from the Mind Pump Podcast featuring Sal Di Stefano, where they discuss the benefits of creatine. JC takes us back to 1994, sharing his journey and deep dive into the science of creatine — from when he first started studying it to the current day. Creatine has been a hot topic for years, with debates around its pros and cons. In this reaction video, we aim to set the record straight. We cover everything from how creatine can enhan...
🔥 Episode 18: UFC 304 - Gregory Rodrigues win, Boxing Events, Thoughts on AI 🔥In this exciting episode, we switch things up and bring you Rio Santana and JC Santana together in front of the same camera for the very first time! Join us as they dive into some hot topics:UFC 304: Celebrate Gregory Rodrigues' win and discuss what could be next for this rising star.Boxing Scandal: Get all the details on the scandal that's been making waves since day one.AI: Pros and Cons: Explore the benefit...
🔥 Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana 🔥Join hosts JC Santana and Rio Santana in this action-packed episode where they dive into some of the most exciting and thought-provoking topics of the moment.🔥 UFC 303: Get the latest insights and analysis on the biggest fights, standout performances, and what this means for the future of the fighters involved. JC and Rio break down every punch, kick, and submission...
🔥 Episode 16: UFC 299 Preview, Future Champions, and Mental Health Insights with JC Santana and Rio Santana 🔥Get ready for an explosive episode as JC Santana and Rio Santana take you on a journey through the upcoming UFC 299 event set to rock Miami on March 9th! From fight predictions to potential upsets, join us as we dissect the matchups and anticipate the adrenaline-pumping action that awaits.👊 Inside the World of IHP and FHE Fighters 👊Curious about the rising stars in the world of MMA? Jo...
🔥 UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14 🔥Get ready for another epic episode as JC Santana and Rio Santana break down all the exhilarating action from UFC 298, where Ilia Topuria claimed the coveted 145lbs championship title in a stunning victory! Dive into the thrilling details of Topuria's triumph and what it means for the future of the featherweight division.🥊 What's Next for UFC 299 and UFC 300? 🥊But the excitement doesn't stop there! Join the Santanas ...
🔥 Episode 13: UFC Fight Night Recap, Super Bowl Highlights, and More! 🔥🥊 Super Bowl Showdown: Chiefs vs. 49ers 🏈We also delve into the electrifying Super Bowl matchup between the Chiefs and the 49ers. From jaw-dropping plays to nail-biting moments, discover their thoughts on this epic showdown and its impact on the world of sports.👊 Inside IHP and FHE Training Camps 👊Curious about the latest updates on the IHP and FHE fighters? Look no further! JC and Rio provide exclusive insights into how t...
Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion - Santana Podcast EP. 10🎙️ Welcome to Episode 10 of the Santana Podcast, where powerhouse duo Rio Santana and JC Santana dive into the thrilling world of sports, MMA, and current affairs! 🏈🥋🌎🏈 NFL Playoffs Showdown: Steelers vs. Buffalo BillsJoin us as we break down the electrifying NFL playoffs and analyze how the Steelers are gearing up for their matchup against the formidable Buffalo Bills. JC Santana and Rio Sa...
UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8Welcome to Episode 8 of the Santana Podcast! In this thrilling installment, Rio and JC Santana dive headfirst into the exhilarating world of UFC 296, breaking down every jaw-dropping moment and unforgettable matchup. The past weekend delivered an adrenaline-packed spectacle, featuring a possible female fight of the year and Josh Emmett's awe-inspiring performance that will be etched in MMA history...
UFC 296 Review and Predictions, Harvard and Top Colleges under Fire! - Santana Podcast EP. 7Welcome to Santana Podcast Episode 7, where we dive deep into the latest happenings in the world of UFC and explore the fiery drama unfolding in prestigious colleges like Harvard and MIT. In this episode, our hosts take you on a thrilling journey through UFC 296, breaking down the details and highlights of the epic fights that had fans on the edge of their seats.First up on the agenda is a compre...
UFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts - Santana Podcast EP. 6Welcome to Episode 6 of the Santana Podcast! In this adrenaline-packed edition, we dive deep into the electrifying aftermath of UFC Fight Night, breaking down the jaw-dropping performances that left fans on the edge of their seats.Join us as we dissect the explosive first-round knockouts that stole the show, with Armen Tsarukyan and Jalin Turner delivering masterful displays of skill and p...
Welcome to Episode 5 of the Santana Podcast! In this riveting installment, we dive deep into the thrilling world of PFL MMA 2023, where six champions emerged victorious, each clutching a million-dollar check in what the PFL dubbed the richest night in MMA history. Join us as we break down the heart-stopping moments, the unexpected victories, and the unforgettable highlights that unfolded over the past weekend.But that's not all – we bring you an exclusive look into the incredible journey of I...
UFC Fight Night Recap, Gregory Rodrigues vs Brad Tavares, Thanksgiving - Santana Podcast EP. 4Welcome to Episode 4 of the Santana Podcast, where the action never stops! Join Rio Santana and JC Santana as they dissect the electrifying moments from UFC Fight Night, with a spotlight on the gripping matchup between Branden Allen and Paul Craig. Delve into the analysis of Allen's spectacular victory via submission and catch up on the standout performances that had the MMA world buzzing.Switc...
Santana Podcast EP. 3: UFC 295 Recap and Reactions, Donald Trump's entrance in New York, Update on Marc-Andre and Yohan for UFC 297, last but not least what is COURAGE? 🎙 Exciting News Alert! 🎉 Episode 3 of the Santana Podcast is dropping soon, and we've got a power-packed lineup for you! 🔥👊🥋 UFC 295 Recap and Reactions: Dive into the latest and greatest from the Octagon! We'll break down the jaw-dropping moments, thrilling victories, and unexpected twists. If you're a UFC fan, this is a...
Santana Podcast EP. 2: Jiri Prochazka vs Alex Pereira (Predictions), Musk vs Zuckerberg Update, Happy Veterans Day.🏈🥊💥🚀 Get hyped for the latest episode of our podcast – it's an absolute powerhouse! First up, we're diving into the electrifying Steelers' stunning victory over the Titans. But hold on tight because this weekend, Madison Square Garden will be on fire as UFC 295 brings the much-anticipated battle between Jiri Prochazka and Alex Pereira. We're gearing up for the most epic figh...
Santana Podcast EP. 1: Fury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos Nov. 4th.Welcome to the inaugural episode of The Santana's Podcast, hosted and directed by the charismatic pair, Rio Santana and JC Santana. 🥊 Fury vs. Ngannou Fight Analysis: Join us as we unpack our insights and thoughts on the electrifying clash between Fury and Ngannou from this past weekend. Get ready for an in-depth discussion that dissects the highs, lows, and the sheer adrenaline of this ...
[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill TrainingWelcome to today's episode of -- The Athletic Performance Episode! In this action-packed installment, your host JC delves deep into the world of athletic training to explore the critical differences between unstable training and stable training. Join us as we unravel the science behind Thad Jean's extraordinary Performance in his PFL fight.But that's not all! We'll a...
[PC 75] Recap of UFC 291 and Exploring Training Topics - Stability, Balance, and Speed TrainingWelcome to Episode 75 of our thrilling podcast, where we dive into the electrifying world of UFC 291! In this action-packed episode, we'll provide a comprehensive recap of the latest UFC event and, most importantly, delve into essential training topics that fighters need to excel in the octagon: Stability Training, Balance Training, and Speed Training.**Recap of UFC 291: Unraveling the Fierce Battle...
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