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The Coach Malek Show

Author: Coach Malek

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Do you find Health and Fitness confusing? Join The Coach Malek Show to better understand how you can create your own healthy lifestyle that best fits you! This show is sponsored by Mind Body Performance. Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
42 Episodes
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Most people don’t think about it, but it’s crucial if you want LONG TERM HEALTH. 70% OF GYM INJURIES, happen during the 1st rep(picking the weight up), or on the last rep (putting the weight down). Make sure you are picking up and putting down the weight PROPERLY, to MINIMIZE INJURY RISK. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB Learn More: http://coachmalek.com --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
Have you ever asked yourself if you should go Heavy or go Light when weight lifting? In this episode on the podcast I explain my perspective after personal training people in the gym for 10 years. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB Learn More: http://coachmalek.com --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
TRACKING CALORIES 🍌🥑🥦🍗🍕🥖🍦🍷 Some people HATE tracking their calories, and some LOVE it. Whether you love it or not, tracking calories has benefits that you can use to help you along your fitness journey. Here's a podcast where I share how I track my meals on myfitnesspal. INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB Learn More: http://coachmalek.com --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
👉If you're thinking about Intermittent fasting or curious on the benefits of intermittent fasting, then watch this video and learn if YOU should be doing intermittent fasting for your regimen. Subscribe Here! https://www.youtube.com/channel/UCnKC...   INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: MALEKB LEARN MORE AT: http://www.coachmalek.com --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
Today was just another day, the only difference is I filmed it.  I did what I do most days; Train, track and teach a little about fitness... or at least the fraction I know now from 10 years of doing this.  Some of you have asked for a daily vlog-type video. Here it is.   Let me know what you think, if you like it, I'll make more like it. Subscribe Here! https://www.youtube.com/c/coachmalek INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/coachmalek TWITTER: https://twitter.com/coachmalek FACEBOOK: http://www.facebook.com/coachmalek SNAPCHAT: MALEKB TRAINING PROGRAMS: ➢ BIGGER BENCH 12-WEEK PLAN: http://coachmalek.com/biggerbench ➢ ARMS: http://coachmalek.com/18swithme ➢ BODYWEIGHT: http://coachmalek.com/bodyweightplan ➢ VIRTUAL PERSONAL TRAINING: http://coachmalek.com ==================== Thank you for watching this video #TheCoachMalekShow   If you want me to answer your question, use the #MaleksFITTips on social media with your question to be featured in the next episode! I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with someone that needs to hear it. I read every comment, so please take a second and say ‘Hey’ !! Also, make video requests below for future video ideas =) Thank you for your support! Always committed to your success, Coach Malek  — ► Subscribe to my channel here:  https://www.youtube.com/channel/UCnKC6QkQ2J9JZ79I5Gqif0w — Coach Malek is a Virtual Personal Trainer/Online Coach with SCFIT as well as a Content Creator and Fitness Entrepreneur. If you want to work with Coach Malek you can Apply at http://scfit.com/coachmalek or email: malek@scfit.com  — Follow Me Online Here: Instagram: http://instagram.com/coachmalek Twitter: http://twitter.com/coachmalek Facebook: http://facebook.com/coachmalek Snapchat: http://snapchat.com/add/malekb LinkedIN: https://linkedin.com/in/malekbanoun Podcast: #MaleksFITTips SPOTIFY:  https://open.spotify.com/show/2wkttmdvwI127zUH0U93Tw?si=lhqjRpcaQu2Peo7rPF32FQ ITUNES: https://itunes.apple.com/us/podcast/maleksfittips-podcast/id1348076504?mt=2 Blog: http://scfit.com/coachmalek Soundcloud: https://soundcloud.com/malek-banoun Medium: https://medium.com/@coachmalek   ======================================== --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
Thinking Like A Winner

Thinking Like A Winner

2019-03-1310:30

Hey I hope this helps you realize that YOU have the power to be a winner and it starts with your Mindset first! If you got value from this comment below what you found most valuable from this video!  Subscribe Here! https://www.youtube.com/coachmalek   INTERACT WITH ME!+  INSTAGRAM: http://www.instagram.com/coachmalek  TWITTER: https://twitter.com/coachmalek  FACEBOOK: http://www.facebook.com/coachmalek  SNAPCHAT: http://www.snapchat.com/add/malekb --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
Many of you debate whether or not to train like a power lifter, or to train like a bodybuilder. This episode will give you perspective on the two and by the end of the episode you should know which one is best for you! ➢ My Online Coaching: http://coachmalek.com/home ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Thank you for watching this video #TheCoachMalekShow If you want me to answer your questions, use the #MaleksFITTips on social media with your question to be featured in the next episode! I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with friends and family that need to hear it. I read every comment, so please take a second and say ‘Hey’ ;) Also, make video requests below for future video Ideas Thank you guys for your support! Always committed to your success, Coach Malek — ► Subscribe to my channel here: https://www.youtube.com/channel/UCnKC6QkQ2J9JZ79I5Gqif0w --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
Deadlifts are one of the most common compound movements, that many people still do not know how to perform properly. Do you want to learn how to deadlift properly? Then this video is for you!! Share this with someone close to you who also might want to learn how to deadlift properly! 💪 ➢ My Online Coaching: http://scfit.com/coachmalek ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Thank you for watching this video of #TheCoachMalekShow If you want your question answered next video use the hashtag #MaleksFITTips on social media and I will answer your question next video! I hope that you keep up with the videos that I post on this channel. Subscribe, and share your learnings with those that need to hear it. I read every comment, so please take a second and say ‘Hey’ ;). Also, make video requests below for future video Ideas Thank you guys for the support! Talk soon, Coach Malek --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
➢ My Online Coaching: http://scfit.com/coachmalek ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Thank you for watching this video of #TheCoachMalekShow If you want your fitness questions answered use the hashtag #AskCoachMalek and I will answer it next video. I hope that you keep up with these IGTV's that I post. Follow, and share your learnings with family and friends that need to hear it. Thank you guys for your support! Talk soon, Coach Malek --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
Hey guys! Thank you for watching this video! I've been getting a lot of questions on how to grow bigger arms and in my experience being a personal trainer for 8 years, I've seen what works and what doesn't work for building bigger arms. If you want to learn how to build your biceps, this is what you have to do! Hope you enjoy! Comment below and say hi :) ➢ My Online Coaching: http://scfit.com/coachmalek ➢ Instagram: http://instagram.com/coachmalek ➢ Facebook: http://facebook.com/coachmalek Also, make podcast requests below for future Ideas Thank you guys for the support! Talk soon, Coach Malek --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
Bench press, have you ever tried it? Are you looking to improve it? This video will help if you're a beginner, intermediate, or advanced trying to push past a plateau! Sometimes going back to the basics is the best thing we can do. Share this with your gym partner who will find some value in this too! 💪 --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
This is my first #vlogcast, which is pretty much a vlog and a podcast put together. It's a segment of my latest vlog and I want to podcast it so you can listen while multitasking incase you don't have the full time to watch the video. Hope you enjoy! Feedback would be greatly appreciated! I'm listening... --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
🔥  Body Transformation Equation: https://www.mbponlinecoaching.com/bmr-calculator  🔥  Blog: https://www.mbponlinecoaching.com/blog  Connect with me IG: https://www.instagram.com/coachmalek --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
https://www.mbponlinecoaching.com   Let's connect + be friends:  •My Instagram (@CoachMalek) https://www.instagram.com/coachmalek​  •Facebook https://www.facebook.com/coachmalek  •Twitter https://www.twitter.com/coachmalek  00:00 Introduction  00:10 Which First  00:29 Same Applies to each muscle  00:51 #1 Tip to Building Muscle   01:41 Set Soft Goals  02:15 Summary --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
Thank you for watching this episode of #TheCoachMalekShow if you liked it leave a review and share it with your friends who might like it also. Thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
Thank you for watching this episode of #TheCoachMalekShow if you liked it drop a review and share it with a friend who might also like it. Thank You! --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
Thank you for listening to this episode of #TheCoachMalekShow if you liked it please leave a review as it helps the channel grow. Thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
what's going on guys coach malek here and today we are gonna go over another workout this is going to be a pull / arms day --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
Thanks for listening to this episode of #thecoachmalekshow --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
Thanks for watching this video on #TheCoachMalekShowPodcast​ Merch: http://www.linktr.ee/coachmalek​  Text me "Training" for Free Plan Building Session 628-210-6463  INTERACT WITH ME!+ I NSTAGRAM: http://www.instagram.com/coachmalek​ TWITTER: https://twitter.com/coachmalek​ FACEBOOK: http://www.facebook.com/coachmalek​ --- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
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