Fat and Figuring It Out

Kicking off April with a Knock-out Interview! Mosi Tamara Odom has a heart for community involvement, organizational development, and business excellence. She is a woman of excellence, purpose, and vision who ushersinnovative strategy to shift and advance the individual, community, and business alike. With her education in Human Resources Management, Mosi has both the affinity and expertise to realign structures and resources to maximize human capital. Her multifaceted work in both the public and private sector lends Mosi the dual ability to formulate strategy and implement plans of action expeditiously and in excellence. The heart of every organization is the individual and Mosi’s compassion for people and the community inspires her to encourage and nurture those whom she supports and leads. As a member of Zeta Phi Beta Sorority, Inc., Mosi’s enthusiasm for serving the community has grown through many years of service in and out of the Southern California area. Mosi is a loving mother of two sons, Jeremiah (19) and Josiah (10). Mosi is dedicated to outpouring her talents for community and youth enrichment through mentoring, building relationships and business expansion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

The owner/operator of The Grocery Outlet in Long Beach stopped by Fat and Figuring It Out. Kia Patterson talks about Food, family and being all about her business.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

You went through a lot in 2023 -- it's time to restore in 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

What to do when your eating and exercise is abruptly disturbed by life and change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

This episode of fat and figuring it out, BK talks about her decision to getting the vaccine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Entrepreneur Vanessa Hernendez, isn't letting fear of change distrub or distract her from mental and physical peace. This is how she plans to make this year her healthiest year ever!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Bk Interviews Kevin Carlin as he walks into 2021 with a plan to make this his healthiest year ever!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Happy National Nutrition Month! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Listen in as Noemi Peavie tells us how she is making 2021 her healthiest year ever! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

For anyone trying to lose or maintain their weight, the holidays can be a tricky time. Luckily you dont have to abstain from the things you love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

It is very common that people feel embarrassed or uncomfortable when they exercise out in public or at a gym. Here's my advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

October is not only Metal Health Awareness Month it is also Domestic violence awareness month. Let's talk about the benefits of exercise and how it contributes to your mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Over 20 years ago Carmen Hall decided to save her life by getting Gastric Bypass surgery and she hasn't looked back since.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Motivation is cheap because it is common, anyone can be motivated it does not take lots of energy to be motivated by a goal or an idea, but it does take energy to do the necessary work. Let me explain.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Three time GRAMMY award winning artist LIZZO, is BACK in the news yet again for being unapologetically obese and not giving a DAMN. Tune in to hear why BK thinks Lizzo is being unfairly targeted. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Sometimes life will give you lemons 🍋🍋. We have to learn how to make delicious lemonade out of them. Especially for our own sanity. 🤯 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

Would you eat 12 donuts during a 5 mile race? --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

This year we ain't gonna just talk about it. We are going to be about it. Let's get to these goals! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message

We are one month into the New Year. Are you still on track or have you taken a step back? Asking for a friend. Lol! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message