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The Ev Daily

Author: Evan T. Cook

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The Ev Daily, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration.

I (Ev) am on a mission to help filter out the hype and hyperbole. I want to make food, fitness, and lifestyle strategies so stupidly simple that it feels easy to do more of what works and less of what doesn’t.

If you’re ready to stop SETTING goals and actually start REACHING them, well, you just might want to listen in🕺
63 Episodes
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EvD60: Pause and Reflect

EvD60: Pause and Reflect

2018-04-2300:03:32

Time to create some space to figure the future of The Ev Daily!
EvD59: What’s a Backlog?

EvD59: What’s a Backlog?

2018-04-2000:03:54

If you’ve been listening in over the past few episodes, you should now have a better understanding of where you are, where you want to go, and why. Now, let’s introduce you to the concept of the “Backlog” - the “how” you’re going to bring your goals to life.
EvD58: Not Today

EvD58: Not Today

2018-04-1900:02:53

Don’t quit. Don’t give up. Don’t give in. Not today.
EvD57: Go Below The Surface

EvD57: Go Below The Surface

2018-04-1800:03:52

Over the last two days, we looked at where you are and where you want to go. Now it’s time to go below the surface and figure out WHY!5 Whys Exercise: https://www.headdownheartup.com/5whys
Today, we take the next step in the Perfect Fitness Framework. Now that you have an idea of where you are, let’s start to look at where you want to go!
EvD55: Assess The Situation

EvD55: Assess The Situation

2018-04-1600:03:40

Today, let’s talk about the cornerstone of getting started with The Perfect Fitness Framework.
Every so often I mention the Perfect Fitness Framework. Well, let’s take the next few days to talk about what this is and how you can bring it to life in your own life
EvD53: Goldilocks

EvD53: Goldilocks

2018-04-1200:03:30

Today, we learn a thing or two from Goldilocks and her pursuit of finding that thing that’s juuuust right.
Today, let’s talk about the reasons why we simply cannot focus exclusively on cutting out what isn’t working and what to do instead.
Today, we talk about why cutting out sugar cold turkey rarely works and how one of my favorite “frosting” recipes can help!
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