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Talk Fitness To Me
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Talk Fitness To Me

Author: Evan T. Cook

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Talk Fitness To Me, hosted by Head Down Heart Up founder Evan T. Cook, dances between the philosophical and the practical to bring you the best strategies, insight and inspiration.

I (Ev) am on a mission to help filter out the hype and hyperbole. I want to make food, fitness, and lifestyle strategies so stupidly simple that it feels easy to do more of what works and less of what doesn’t.

If you’re ready to stop SETTING goals and start BEING the person you want to be, well, you just might want to listen in🕺

Featured Shows:
The Ev Daily (on hiatus)
Between Sets (Audio)
66 Episodes
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We live in an instant gratification world. Because of this, we want fast results. We want to lose fat now. We want to build muscle now. We want to be STRONG now. I get it. It can be frustrating if we feel like we aren't progressing fast enough. If that's you, then you need to watch this video.Web: www.EvanTCook.comIG: www.instagram.com/evantcook
Far too often we only look at working out through the lens of fat loss and its associated calorie burn. Yes, lifting weights and moving our bodies requires energy (calories) to perform but the change and transformation you want comes AFTER your workout.  Today, let’s talk about the Stress+Recovery+Adaption cycle, what it means for you, and why you should care!Web: www.EvanTCook.comIG: www.instagram.com/evantcook
In the inaugural episode of Between Sets, let’s talk about the best Home Gym investment you can make.Web: www.EvanTCook.comIG: www.instagram.com/evantcook
EvD60: Pause and Reflect

EvD60: Pause and Reflect

2018-04-2300:03:14

Time to create some space to figure the future of The Ev Daily!
EvD59: What’s a Backlog?

EvD59: What’s a Backlog?

2018-04-2000:03:36

If you’ve been listening in over the past few episodes, you should now have a better understanding of where you are, where you want to go, and why. Now, let’s introduce you to the concept of the “Backlog” - the “how” you’re going to bring your goals to life.
EvD58: Not Today

EvD58: Not Today

2018-04-1900:02:36

Don’t quit. Don’t give up. Don’t give in. Not today.
EvD57: Go Below The Surface

EvD57: Go Below The Surface

2018-04-1800:03:35

Over the last two days, we looked at where you are and where you want to go. Now it’s time to go below the surface and figure out WHY!5 Whys Exercise: https://www.headdownheartup.com/5whys
Today, we take the next step in the Perfect Fitness Framework. Now that you have an idea of where you are, let’s start to look at where you want to go!
EvD55: Assess The Situation

EvD55: Assess The Situation

2018-04-1600:03:22

Today, let’s talk about the cornerstone of getting started with The Perfect Fitness Framework.
Every so often I mention the Perfect Fitness Framework. Well, let’s take the next few days to talk about what this is and how you can bring it to life in your own life
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