Claim OwnershipNourished Energy
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© Loretta Carraro
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Nourishing tips for Reiki and Crystal healing practitioners to be the best healers they can be and also be the best version of themselves ✨
167 Episodes
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In this 20min practice I invite you to join me on a yoga nidra inspired session of a full relaxing body scan but also guides and invites you to connect with Reiki or a crystal or another tool that helps you connect with the loving energy of the Universe. Enjoy!
This episode is perfect for the student or practitioner or teacher who is wanting to explore the discussion around what Usui Sensei really meant for us when he shared his story of enlightenment on Mt Kurama. What does the system of Reiki really teach us and what does it mean to channel or connect to Reiki energy. And if it is an energy within us, why then do we need hand positions, precepts, symbols and so on?
A reminder that we need to move out of our comfort zone, we need to do the work for things to change. And sometimes that takes time and sometimes it’s not always what you think the outcome is going to be.
So often in roles as caretaker - whatever that may look like, we can be focussed so much on holding space for others we forget that we also need to be held. Whilst it may not be possible in the thick of things and we just do what we need to stay strong and have. A positive mindset, it’s important to take time out to let ourselves be in a space of vulnerability. To feel and to be held so that we can be met in our vulnerability. The longer we try to push down what’s going on, the more likely it is to come up later on in a way we least expect and in almost disrupting way.
In this episode I share my thoughts on why it’s not always the best practice to follow the recommended “best practices”
In this sound bite, I share a channeled message that was written during a healing - small wisdoms from the Chakras
In this episode I explore the shadow self and the shame that often comes with that. I talk about how we can reach a point of acceptance and share a perspective on how you may be able to do that! Turning the story you have about yourself and your shadow trait into something that has helped you and is worth honouring.
Happy new year message and sharing my favourite Reiki practice for anchoring intentions. When we anchor a frequency using Reiki it becomes an energy that we become familiar with - our new normal - and can help guide us in our daily life on how to manifest the life we want
In this episode, the idea of what Reiki is all about is explored in the self practice context. We often place heavy expectations on ourselves to be able to shift and feel better, but what if we simply come back to what Reiki is all about and just allow to BE by being witness and meeting ourselves where we are at.
In this episode we focus on emotional pain - grief, sadness, heartbreak and so on. Often we desire so much to move through these feelings as they rise, but what if we didn’t? What if we learnt to be with the feeling. And what would that look like instead…
In this episode I talk about what the most powerful Reiki is and most authentic lineages…. Or whether that even exists…
In this episode I walk through the fact that Reiki isn’t for everyone and it’s not always a solution. Reiki isn’t always going to be the right thing for someone when they are overwhelmed by anxiety but it can help to manage anxiety when a student learns how to use it themselves in a way that suits them.
In this episode I share a couple of journal prompts inspired after a beautiful chat in our community Facebook group. If you’ve ever found yourself questioning your worth around success then this is for you. 1) where in your life do you feel like being you isn’t enough - do you feel you need to be someone else to succeed? 2) what does success even mean or look like for you?
Our beliefs dictate our life - how we live, how we see the world and how it manifests. When our core belief is something like I am not enough, there is an opportunity for us to move through this with Reiki. It’s a self practice to help reconnect you to that part of you that is not separate, that is part of the entire Universe and all it’s living beings - all that are enough. It begins simply with the idea that maybe you can believe in the possibility that you could just enough to begin with…
In this 7 minute practice, I guide you on a very simple practice of connecting to that part of you that is pure light and love coupled with a very simple rocking/swaying technique to help you self soothe. This is such a great practice when you’re feeling overwhelmed or anxious, but also to help you relax and connect to that part of you that is infinite and overcome self doubt, fear or any other emotion that isn’t serving you in this moment.
How can we empower our clients to have the confidence to let us know how we can best be of service to them and support them? Sometimes clients don’t need answers or advice, or a channeled message. Sometimes they just need your unconditional love and to be witnessed. So how can we create a conscious relationship with them that cultivates that safe container? And also… how can we do that for ourselves?
In this episode I go through some tips to set up a space that is conducive to healing such as: massage tables, how colour makes a difference, sound and music for shifting frequency and scent. But most of all, it’s about setting up a space that works for you and your clients.
In this episode I talk about how Reiki can be both a form of meditation and a healing modality. Because fundamentally, isn’t it the same thing?
In this episode I share a technique that is suitable to help work through moments of anxiousness, over-thinking and worrying about things that we have no control over. Often when these moments flare up we are trying to control the situation so that we can avoid the perceived pain and suffering. But in these moments we have a most beautiful opportunity to reconnect to universe, to love and to light and to feel much bigger than the smallness our worry leads us to believe we are.
As we grow, sometimes the hardest part is the actual evolution into a different frequency and the movement away from the frequencies we have been so used to. The people, the places, the behaviours and so on. In this episode I explore the challenge of impermanence and remind you that letting go, even when we don’t want to, can open you up to so much more magic
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