Barbell Fit Strong Podcast

Famous for her over 300lb bench press weighing only 132-138lbs. Over 20 year PL career, 46 yrs old & still top of the game. Listen in to hear about her life journey, nutrition & training!

This was a fun interview! Strongfirst CEO, Fabio Zonin lives in Italy. Listen & learn more about Strongfirst (currently in 55 countries) This 3 Part discussion (listed below) also includes Chicago Certification Events, How Fabio & Chairman Pavel started working together, Heavy Metal Music & More! 3 parts: * What is life like in Italy right now during the Quarantine? * What are Strongfirst's beliefs/practices & standards & info on the SFL Barbell Certification. * Information on the "Simple Strength Plan for Difficult Times/8 week progressive plan posted on the Strongfirst website March 16th. Created by CEO Fabio in response to Quarantine. He is currently doing the plan himself! Listen & enjoy! 51 Minutes breakdown below Minute 1:39 Quarantine life in Italy 4:20 Design of the "Simple Strength for Difficult Times Workout" 8 week progressive plan - see link below. 10:15 Create form for Strength Goals 13:30 Italy quarantine restrictions 16:30 F=MA / Swing 19:00 Powerlifting & SFL Barbell Cert. moved to July 31st. 22:00 The begininng with Pavel 26:40 Heavy Metal 31:00 SFL Certification Standards - Powerlifting 37:00 SFL Beliefs/Principles/Greater Purpose/Code of Conduct 45:00 Strongfirst Big Event in Chicago July 31st Work out plan: https://www.strongfirst.com/simple-strength-plan-for-diffi…/

Are you holding back development by having a Fixed Mindset? OR are you pressing forward with a Growth Mindset? Anyone can benefit from some of the insights from Carol Dweck's work on Mindsets. Listen in!

"13 Habit Mentally Strong People Don’t do" - by Amy Morin ... Barbell Fit Mom Podcast Discusses this and some steps to build mental strength..Listen Up!

The Top 3 Reasons to do the "Free 5 Day Macro Challenge" & one mindset set hack to deal with to get at our goals!!

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