Moved to anchor.fm/sahakehau

Monday's are like a breath of fresh air to me, so I share a new thang that I'm going to be starting today to make myself a priority. Monday's are amazing for starting new projects, or getting a second chance to do something in a different way! Too many people complain about the "Monday woes" because they've lost sight on the magick of Monday's! Don't be that guy. It's also Metaphysical Monday on the show, so come get your mudra and mantra for the week! It's time to release, purify and expand the good shit, omies!

This season Is like to be a bit more organized and focus more on the good than the rants.

I was MIA, then I was supposed to share a quick story about my sister going MIA, and then I went MIA again.

This generation needs to learn how to unplug and get control of their emotions. Some recent run-ins with these kids acting out, and what can we do to help them.

Really appreciate you guys for joining me on this journey and not just being apart of it once I hit my goal. If you can't handle me while I'm bulking, then you don't deserve me while I'm cutting. lol! But in all seriousness, the support is overwhelming, in the best way, so it helps to balance out how underwhelming I feel in my skin right now. Also, it’s HOELISTIC THURSDAY! So make sure you check out today’s installment, I tell you what it means when you get pimples on your face and I also give you an exercise (you could do right now) to help you detox icky self judgement just by using your hands!

There's really no point to this episode, don't listen to it.

With all this talk about Kanye, it had me thinking about how I'm investing my energy into shit that isn't really serving my highest good. How am I allowing myself to become distracted from what I know I must do.

I'm sick, and probably contagious! So don't come too close. I noticed I got some new listeners over the weekend so I decided to introduce the ohana to you guys. Then I'll recap the weekend and do Metaphysical Monday.

'Bout time I wake up and get some work done. Business is picking up because I make the conscious choice to market myself due to an unexpected situation that I talked about on previous episodes. It's also Woke Wednesday, so don't miss out on the Kundalini Kriya (exercise) I shared to help you be VICTORIOUS!

I share a story about how Double D's attacks me (on an energetic level) whenever she get upset with me — which isn't very often, but it's kind of creepy. It's also Woke Wednesday so we talk more about Energy and how to clear the frequencies that you're broadcasting and how to open up your electromagnetic field.

Had a rough day and was venting about how much I cannot stand the IRS and problems trying to find a job.

For the first episode of this new season, being that it's Friday the 13th — I ended up talking about how our minds govern our lives, and it's truly up to us to make the conscious decision to change our story. Your thoughts have guided you to the point you're at right this second, are you happy with that? If not, know that you can make up your mind to shift things RIGHT NOW. I share an example with Double D's always having bad luck on Friday the 13th until she realized she had all the power to change her luck. She even stops by the studio!

I talk about our family filled weekend, I start a diastasis recti challenge, then we get into our first installment of Metaphysical Monday to get your week starting off propa with a mudra you can use during meditation. You don’t want to miss out on this! Try it for a week and let me know how it goes!

Fortniteaholics Anonymous meetings aren't working, so I figure I just air out my dirty laundry.

Don't be afraid to set boundaries! We allow too many people to get away with treating us like crap or having us feel uncomfortable! It's time to take back your power in whatever way feels right for your well being!

Who is this chick and why do I want to listen to her podcast? I’m starting from scratch! New name, same vibe. Show Schedule: 📿 MUDRA MONDAY - Start your week off with a mudra for your daily meditation practice. 🔮 ASTRO TEA TUESDAY - Giving you all the astrological dirt on what’s going on upstairs. 🌙 WOKE WEDNESDAY - A weekly card reading to give you the 411 on what’s really good this week. 💕 HOELISTIC THURSDAY - I’ll share or teach you guys about Traditional Chinese Medicine, Ayurveda, Energy Work or Kundalini Technology.

We start off this episode with a story from Heathen 2, and then another surprise guest pays us a visit!

Oh you now, getting in my own way, not doing what I know I should be doing for myself. Playing small, being a coward. I need to get my life. I complain about not wanting to go back to Utah and share a little TOO much.

I've been watching a show called Terrace House on Netflix and it's influenced me so much — in a positive way, that I want to live in Japan at some point in my life. So to prepare for this future move, I'm teaching myself how to speak, understand, read and write Japanese.

Getting back into the swing of things, on a wellness level. I've been on a health hiatus for way too long.