The Bad-Ass Soul Seeking Warrior Podcast Series

Unlock the timeless magic of cowboy poetry and storytelling— Kristen Windbigler reveals how this living tradition fosters resilience, community, and cultural preservation in the American West. If you've ever wondered what it truly means to connect with land, legacy, and the human spirit through art, this episode is your gateway. Kristen, the executive director of the Western Folklife Center, takes us inside the iconic National Cowboy Poetry Gathering in Elko, Nevada—a soulful celebration that draws thousands to experience authentic voices of rural life. Her unique blend of cultural stewardship and storytelling illuminates how poetry and tradition serve as powerful tools for resilience and connection in an ever-changing world. You'll discover:The story behind the legendary Cowboy Poetry Gathering and its role in preserving Western heritageHow poetry, music, and storytelling foster a sense of resilience, humor, and community among ranchers and rural AmericansThe profound lessons the cowboy spirit teaches us about overcoming adversity and honoring traditionKristen's insights on using storytelling as a tool for cultural preservation and community buildingWhy embracing our roots and stories is essential in a rapidly shifting cultural landscapeIn a world where many traditions are fading, missing out on this knowledge risks disconnecting us from the core values that sustain us—resilience, humor, community, and identity. This episode isn’t just about cowboy poetry; it’s about reclaiming the stories that define who we are and inspire who we can become. Perfect for cultural enthusiasts, storytellers, community builders, or anyone yearning for authentic connection—this is your deep dive into a living tradition that celebrates life, land, and legacy. Tune in to be inspired, entertained, and reminded of the enduring power of story. Kristen Windbigler is the executive director of the Western Folklife Center, renowned for her work in cultural preservation and storytelling, bringing a fresh perspective to the enduring cowboy spirit. Get ready to experience the profound beauty of tradition that keeps the spirit of the American West alive—because your story, and the stories of others, hold the key to resilience and connection in our modern world.To learn more about The Western Folklife Center and the Cowboy Gathering follow these links:www.westernfolklife.orgwww.nationalcowboypoetry.orgwww.westernfolklife.TVTo view the Wildorado Film visit: www,wildoradocattleco.com

In a world that feels loud, fast, and often overwhelming, it’s easy to believe we have no choice but to stay plugged into every headline, every post, and every conversation. But what if we have more agency than we think?In this episode, we explore the powerful idea that while we may not control what happens in the world — or even what happens to us — we do get to choose what we absorb, how long we stay there, and the meaning we give to it all.This is a conversation about being intentional with your attention. About protecting your peace without ignoring reality. About choosing what shapes your thoughts, your energy, and ultimately… your life.If you’ve ever felt overwhelmed by social media, the news, or the weight of the world, this episode will remind you that you are not just reacting to life — you are participating in creating it, one choice at a time.

In this conversation, Annie reflects on her experiences at the Cowboy Poetry Gathering in Elko, Nevada, where she connects deeply with the stories and lives of ranchers and farmers. She emphasizes the importance of community, values, and the struggles faced by these individuals in preserving their way of life amidst modern pressures. The discussion highlights the need for a return to meaningful living, grounded in relationships and purpose rather than performance.Elko, Nevada, is a place where time slows down.The Cowboy Poetry Gathering showcases real stories and lives.Ranchers value community over social media influence.The pressures on family farms are economic and emotional.Rates of depression and suicide in farming communities are real.Purpose is found in showing up, not being seen.Strength often looks like quiet perseverance.The West embodies hard work and community values.Traditions of ranching are worth preserving for future generations.We can learn from the simplicity and meaning of ranch life.

In this episode of the Badass Soul-seeking Warrior podcast, Annie welcomes back Nir Bashan to discuss his new book, 'The Solution Mindset.' They explore the power of creativity as a choice available to everyone, not just a select few. Nir shares insights on how to apply creativity to solve real-world problems, emphasizing the importance of starting and taking initiative. The conversation covers the impact of social media, the courage needed for creativity, and practical steps to shift from problem thinking to a solution mindset.Nir also speaks about his 10 Problem Solving Superpowers:1. Just Start2. Invest in Yourself3. Use a Filter4. Take a Chance5. Untangle Complexity6. Look on the Positive Side7. Embrace Routine8. Fail Successfully9. Question the Data10. There's NO ComparisonTo learn more about Nir and to purchase his book go to: www.nirbashan.comYou can also purchase The Solution Mindset: Mastering the Art of Problem Solving on Amazon, Barnes & Noble, and in most nationwide bookstores.

In this episode of the Badass Soul Seeking Warrior podcast, Annie dives into the theme of rediscovering our innate creativity. After a six-year break, she returns to her oil painting classes, reflecting on how every person harbors a hidden artist within. Annie shares a heartwarming story about a child's fearless creativity and challenges listeners to reconnect with their inner artist. Tune in to explore how embracing creativity can enrich our lives and bring authenticity to our everyday experiences.

In this heartfelt episode of the Badass Soul Seeking Warrior podcast, host Annie Fonte delves into the often unspoken topic of grieving during the holidays. While the season is typically associated with joy and celebration, it can also bring a profound sense of loss and sadness. Annie shares personal insights and practical advice on how to navigate these complex emotions, offering gentle ways to care for oneself and honor loved ones who are no longer with us. Join us as we explore the coexistence of grief and joy, and learn how to create a holiday experience that feels manageable and meaningful. Tune in for a compassionate conversation that reminds us that love never leaves us—it just changes shape.

In this episode, we delve into the importance of being present in our increasingly digital world. We explore the potential dangers of excessive screen time for children and discuss practical strategies for fostering real-world connections. Join us as we uncover the balance between technology and presence, offering insights and tips for parents and caregivers striving to create a healthier digital environment for their kids.

SummaryIn this episode, Annie M. Fonte discusses how to enjoy the holiday season while preparing for the new year. She emphasizes the importance of intentional living, self-reflection, and making small choices that contribute to personal growth. Annie encourages listeners to embrace the joy of the holidays while also planning for a meaningful year ahead, reminding them that they can live fully in the present without waiting for a fresh start.TakeawaysEnjoy the holidays by focusing on connection and meaning.Give yourself permission to say no to obligations.Small choices today build momentum for the future.Intentional planning is about alignment and clarity.Reflect on what you want to experience in the new year.You can enjoy the holidays and prepare for the future simultaneously.Design a year that empowers and connects you.Breathe and reflect amidst the holiday chaos.You are worthy of joy and growth during this season.Share your journey with others who need encouragement.Sound bites"No is a complete sentence.""Designing a year that fits you.""Have a kick-ass rest of the day!"Chapters00:00 Embracing the Holiday Spirit03:29 Intentional Preparation for the New Year06:33 Finding Balance in the Season

A Conversation with Dr. Heather Saran — Personalized Endocrinology, Preventive Medicine, and the Future of Patient CareIn this episode, Dr. Heather Saran joins the show to share her inspiring journey into the field of endocrinology and her passion for delivering highly personalized patient care. Drawing on her background in nutrition, Dr. Saran explains how understanding the unique needs of each individual allows for more effective treatment and long-term health outcomes.She offers practical insights into hormone therapy, emphasizing the importance of customization and careful monitoring, and highlights the growing role of preventive medicine in maintaining hormonal balance and overall wellness. Dr. Saran also explores how wearable technology—such as the Oura Ring and Apple Watch—can empower patients to track and improve their health.Throughout the conversation, she underscores the vital connection between nutrition, endocrine health, and patient education, encouraging listeners to be active participants in their healthcare journey. With her Arizona-based practice now offering telehealth services, Dr. Saran is expanding access to expert care while continuing to advocate for trust and transparency in the patient-physician relationship.🩺 Key TakeawaysPersonalized care is essential in endocrinology.A strong foundation in nutrition enhances endocrine treatment.Hormone therapy must be tailored to each patient.Preventive medicine supports long-term health.Wearable tech can play a meaningful role in health monitoring.Patient education and advocacy empower better outcomes.Trust and communication are key in choosing the right doctor.Dr. Saran’s telehealth practice is expanding to meet growing demand across Arizona.⏱️ Episode Chapters00:00 — Introduction to Dr. Heather Saran00:03 — Journey into Endocrinology00:06 — Hormone Therapy and Personalization00:09 — Preventive Medicine Focus00:12 — Role of Technology in Health00:15 — Nutrition and Endocrine Health00:18 — Telehealth Services in Arizona00:21 — Patient Education and Advocacy00:24 — Finding a Trustworthy Physician00:27 — Expanding Dr. Saran’s Practice 

In this episode of the Badass Soul Seeking Warrior podcast, host Annie M. Fonte interviews Dr. Joanna Moncrieff, a psychiatrist and academic known for her critical views on psychiatric drug treatments. They discuss the drug-centered model of understanding psychiatric medications, the serotonin myth, and the implications of psychiatric practices. Dr. Moncrief emphasizes the need for a critical approach to psychiatry and explores alternatives to traditional psychiatric medications.Dr. Joanna Moncrieff is a leading voice in critical psychiatry.The drug-centered model emphasizes psychoactive effects over cures.The serotonin theory of depression is critically examined.Myths surrounding psychiatric practices can mislead patients.The Critical Psychiatry Network advocates for a reevaluation of psychiatric treatments.Alternatives to psychiatric medications are essential to explore.Understanding the implications of antidepressants is crucial.Dr. Moncrieff's work challenges conventional psychiatric narratives.The importance of questioning the medicalization of mental health.A critical approach can lead to better mental health outcomes.You can get Dr. Moncrieff's book Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth here:http://bit.ly/48AOwgp

In this captivating episode, join us as we delve into theinspiring journey of Joe Caruso, a former consultant who has embraced hispassion for music. Discover how Joe transitioned from the corporate world toreleasing his first rock and roll single, "Seven Hours a Day," andlearn about the challenges and triumphs he faced along the way. Tune in to hearJoe's story of resilience, creativity, and the pursuit of happiness through music.Join Annie as she interviews Joe Caruso, a Harvard BusinessSchool graduate who transitioned from a successful consulting career to pursuing his passion for music. Discover Joe's journey, the challenges he faced, and the inspiration behind his debut single, "7 Hours a Day." His full album, Tales From Two Cities will be available in April 2026.You can find the song and learn more about Joe on his website: www.joecarusosongs.com

In this engaging conversation, Rick Juarez shares his journey from a large family in Illinois to becoming a successful investment banker and consultant. He reflects on his experiences at Harvard Business School, the challenges he faced in his career, and the importance of health and personal well-being. Rick emphasizes the significance of forgiveness, the impact of business on people's lives, and his current interest in AI and its implications for the future. Throughout the discussion, he highlights the value of perseverance and maintaining strong relationships with family and friends.takeawaysHealth will dictate what opportunities you can face in life.You're never as bad as people say and you're never as good as they say.If you're going through hell, just keep on pushing.Forgiveness is the biggest thing you can do for yourself.Problems are very heavy; don't carry them in your backpack.The impact of business can change lives significantly.AI is just machine learning on steroids, but interpersonal skills will always matter.Maintaining relationships with friends from childhood is invaluable.It's important to ask ourselves good questions during challenging times.Perseverance is key to overcoming life's obstacles.00:00Introduction to the Podcast and Its Purpose00:29Exploring Life After Harvard Business School01:19Introduction to Rick Juarez06:07Rick's Early Life and Family Background11:27Education Journey: From High School to College16:29Transitioning to Harvard Business School21:05Experiences at Harvard: Challenges and Growth26:19Career Path: From Consulting to Investment Banking31:12Reflections on Market Changes and Career Insights32:11The Impact of Trade Relations on Global Economy35:33Navigating Economic Challenges and Future Prospects36:59The Role of AI in Business and Society44:11Personal Challenges and Lessons Learned51:17Maintaining Health and Well-being58:20Reflecting on Life's Achievements and Contributions

 In this episode, I sit down with Tom Modly, a seasoned leader with a distinguished career in the U.S. Navy. From his beginnings at the United States Naval Academy to his impactful role as theUnder Secretary of the Navy and then acting Secretary of the Navy, Tom shares his journey, insights, and the lessonslearned along the way. Discover the intricacies of leadership, the importanceof decision-making, and how to navigate through challenging times.Career Highlights:Tom's experience as a helicopter pilot and the skills hedeveloped. Transition to leadership roles and his appointment as UnderSecretary of the Navy. Key responsibilities and achievements in his role,including strategic initiatives and policy development.Leadership Insights:Tom's philosophy on leadership and decision-making. The importance of communication and building trust within a team. Navigating complex situations and the role of a leader in times of crisis.Challenges and Lessons Learned:The USS Teddy Roosevelt incident and the challenges facedduring the COVID-19 pandemic. Lessons learned from handling high-pressuresituations and making tough decisions. Reflections on the importance ofresilience and adaptability in leadership.Quotes:"The bridge is a metaphor for being in charge, or atleast standing in the place where people are in charge." "You need to focus on two or three things that you really want to try and make meaningful."Conclusion:Tom shares his reflections on his career and the legacy he hopes to leave and gives encouragement for listeners to apply leadership principles in their own lives.Get Tom's book here: amazon.com/Vectors-Heroes-Heartbreak-Bridge/dp/1642257036Listen to the 5 part podcast series here: https://open.spotify.com/show/0Fg0WQsS1lLu8tuqtRu2EB

In this engaging conversation, Tessa Terry shares her inspiring journey from a young entrepreneur to a successful owner of an RV renovation business. She discusses her early life, education, and the pivotal moments that shaped her work ethic and creative spirit. Tessa emphasizes the importance of support in her marriage and how it has contributed to her success. She delves into her design philosophy, the challenges she faced in her business, and her aspirations for the future. Tessa's story is a testament to the power of determination, creativity, and the willingness to step outside one's comfort zone. In this engaging conversation, Tessa shares her journey of transforming RVs and tiny spaces into stunning living areas while balancing family life and entrepreneurship. She discusses her plans for scaling her business, the emotional impact of her renovations on clients, and her desire to travel full-time with her family. Tessa emphasizes the importance of authenticity in social media and offers valuable advice for aspiring entrepreneurs, all while dreaming of a future in France.Tessa's renovations are a must-see. Go to her website and enjoy! And, follow her on Instagram.www.alchemyRVrenovations.comwww.instagram.com/alchemyrvrenovations00:00 Introduction to Tessa Terry02:47Early Life and Entrepreneurial Spirit06:08 Education and Social Life09:11 Marriage and Family Dynamics12:00 Home Renovation Journey15:02 The Birth of Alchemy RV Renovations17:54 Design Philosophy and Creative Process21:04 Challenges and Learning Experiences24:06 Building a Business and Client Relationships26:54 Future Aspirations and Growth34:22 Stunning Renovations and Social Media Presence35:41 Scaling the Business and Future Plans37:37 Emotional Reactions to Renovations39:52 The Road Show: Traveling Renovations42:35 Traveling Full-Time with Family44:54 Tools and Logistics of Renovations46:45 Balancing Work and Family Life48:47 The Joy of the Design Process50:39 Authenticity in Social Media52:33 Future Growth and Team Expansion53:31 Dreams of Living in France56:52 Mindset and Overcoming Challenges58:44 Advice for Aspiring Entrepreneurs01:01:37 Creating a Life You Love01:04:52 Recommended Reading: The Alchemist

In this episode of the Badass Soul-Seeking Warrior podcast,Annie engages in a deep conversation with her Harvard Business Schoolclassmate, Rosemary Kelly. They explore Rosemary's journey from her childhoodin Massachusetts, through the challenges of losing her father at a young age,to her educational pursuits and career in healthcare. The discussion highlightsthe importance of resilience, mentorship, and the impact of personalexperiences on professional growth. Rosemary shares insights from her time atHBS, the challenges of class participation, and the significance of building asupportive company culture. The conversation also touches on Rosemary'slife-changing health experience and how it reshaped her perspective on successand well-being. Ultimately, the episode emphasizes the value of connection,integrity, and finding one's place in the world.Takeaways The importance of preparing for unexpected life events.Resilience can be shaped by early life experiences.Education is a continuous journey that can lead to newopportunities.Class participation at HBS is crucial for success.Building relationships and networking is key in business.Company culture significantly impacts employee satisfaction.Health challenges can lead to a reevaluation of lifepriorities.Mentorship can profoundly influence career paths.Success is not just about professional achievements but alsopersonal growth.Finding a workplace that aligns with personal values isessential.00:00 Introduction and Background03:31 Childhood and Family Dynamics05:51 Life Changes and Motivations08:41 Education Journey Begins11:02 Transition to Accounting13:19 Pursuing an MBA at Harvard16:00 The Application Process18:11 First Impressions of Harvard20:50 Navigating Class Participation23:12 Study Groups and Support25:39 Memorable Professors and Classes28:25 Second Year Experience30:50 Career Aspirations Post-Harvard33:15 Recruitment Process and Interviews36:21 Navigating Career Choices and Interviews38:43 Growth in Healthcare: A Journey Through Startups42:27 Leadership Changes and Personal Decisions45:00 The Evolution of Healthcare Concepts47:26 Merging Personal and Professional Life51:04 Reflections on Life After a Heart Attack55:18 Lessons Learned from Life's Challenges59:30 Redefining Success01:02:17 Advice for the Next Generation01:05:45 Building a Collaborative Work Culture

After a brief and unexpected pause, I am back. If you are interested in being part of my BraveBoldBadass Community, please go here to learn more:https://the-brave-bold-badass-community.mn.co/collections/2597339?sort=by_hostsIf you want to work out with me, go here:https://the-brave-bold-badass-community.mn.co/spaces/18440512/aboutI am looking forward to all that the future holds for all of us!

Salima Witt eats adversity for lunch. She grew up in Canada under the care of a single mom who worked several jobs. Since Salima was often alone, she went to nature to find solace. Her battle with health challenges started in 2002 after the birth of her second child. She lapsed into a coma caused by sepsis and was given a 10% chance of survival.In 2017, Salima fell off her horse and landed on her neck, barely escaping paralysis. In 2018, not completely healed from her riding injury, she was diagnosed with stage 3B chromophobe kidney cancer. She went through surgery to remove a reasonably sizable solid mass in her kidney. Then, in 2021, Salima developed encephalomeningitis, which caused her to lose consciousness, sight, and hearing for two months. During this time, she lost the ability to swallow, walk, talk, or care for herself. Salima admits that this was her life's most challenging and humbling battle.In late 2024, Salima became the author of her memoir, STATIC: Learn to Listen Through the Noise. It Could Save Your Life. It is the inspirational story of her years-long battles with four near-death experiences. Throughout her struggles, Salima discovers her guide: an inner voice, which some call gut feeling, intuition, or God. Her riveting book chronicles her miraculous power of sheer will and perseverance, how, in her darkest days—when she could not see or hear—she turned inward to listen to herguide's clear message. STATIC is more than a story of survival; it is a tale of discovery that includes invaluable ways for readers to enhance their lives.

John Slaven was born and raised in Johannesburg, South Africa, where he claims to have had an idyllic childhood. He is the second of five siblings raised by a stay-at-home mom and a father who was an architect. John attended an all-boys Catholic school through grade and high school and received his undergraduate degree from the University of Cape Town. After graduation, he served the required two years of national service in the Navy before working at DeBeers as a project engineer in the industrial diamond mining business.John worked with DeBeers for four and a half years before pursuing an advanced MBA. Although he had researched several schools, his wife had suggested Harvard Business School. John submitted his application and was accepted to HBS, so he didn’t apply to other schools.HBS proved highly beneficial to John as he traversed his career following graduation. After graduation, he worked at Boston Consulting Group in Melbourne, Australia. John spent over nine years with BCG before joining Alcoa as VP of Finance, then joined BHP Billiton, where he served in many roles for thirteen years. John and his family lived on five continents in ten countries and fifteen cities during this time. They moved countries 21 times and moved cities 23 times. Moving an average of every 1.04 years in the past thirty years.The continual moving proved to be one of his biggest challenges over the years. It was difficult for his daughters to adjust to his constant travel and moving among different schools, and at one point, his wife suffered a complex illness that added to the challenges. Through it all, they have grown close as a family and enjoy spending time together.John is most proud of his reputation and integrity, which he has held as the most important values in his personal and professional life.John currently lives in Boulder, Colorado, as a member of a technology start-up. He promises he is staying put and has no plans for future relocations.

Vladimir Jacimovic was born in Yugoslavia as an only child. He left there to come to the United States after his junior year of high school. The University of San Francisco recruited him to play on the men’s basketball team, hoping to one day play in the NBA. These hopes were dashed when the university faced recruiting violations, which caused the basketball program to be closed down.This was a turning point in Vladimir’s life as he had to decide whether to go to Germany and play professional basketball in the European league or end his basketball career entirely. Vladimir chose to help his parents immigrate to the United States, and he completed his undergraduate degree at the University of San Francisco. Upon graduation, he joined Intel and worked in the software department before leaving to join Ingress, where he worked in post-sales support.As he became familiar with rising in corporate America ranks, he decided he would pursue an MBA as it seemed that was the track the C-Suite executives had traveled. He was committed to going to the best school in the world so he chose Harvard Business School.Vladimir loved every minute of HBS, especially the bootcamp atmosphere of the first year. He didn’t have any expectations when he arrived knowing very little about the program and with no personal contacts. After graduation from HBS, Vladimir joined McKinsey Consulting and settled in Italy for a few years prior to transferring back to San Francisco with McKinsey. During his time at McKinsey he had great exposure to the tech world in Silicon Valley. He joined Crosslink Capital as a Managing Director and spent eight years there before becoming a Venture Partner at New Enterprise Associates. In 2008 Vladimir became the founder and CEO of Continuum Capital Partners, LLC where he still resides and is focused on funding start ups in the artificial intelligence space.Over the years Vladimir was no stranger to the hard knocks of the venture capital industry where he has experienced his fair share of ups and downs. He resides in San Francisco with his wife and is his children’s biggest fan.He expresses his gratitude for the journey he has been on after being raised under communist rule and taking advantage of the opportunities afforded to him by being an immigrant to the United States.

Jeff's father worked in the steel industry, so he and his family moved frequently as a child. He grew accustomed to these frequent transitions but settled in during his last years of high school and college and made life-long friends.Jeff attended the University of Illinois and obtained an undergraduate degree in accounting and finance. He then attended Harvard Business School after spending a few years at Accenture in finance and IBM in sales.After graduating from HBS, Jeff spent four years in Singapore and three years in Hong Kong before returning to the United States. Reflecting on the next five to ten years, Jeff is focused on joining a community of people with whom he enjoys spending time. If a business opportunity evolves as a result, all the better.