Consciously Calm

We are consciously uncoupling! In this episode we talk about what this process has looked like for us and how we came to this decision. We dive into how practicing the work that we teach has greatly supported us in having those difficult conversations and making decisions that are not always easy. Check out this episode if you are needing inspiration to step into your power and speak your truth. When we start the process of becoming conscious and empowered, often we have to make decisions that are hard and uncomfortable. We hope this episode makes that process easier for you!

We chatted Susan Nefzgar, author of A Practical Guide to Self Awareness

Welcome to Conscious Energy! We've joined forces with reiki master Sara Wong!   Sarah realized from a young age that she was in touch with the energy around her and had highly intuitive capabilities.  After a full career in computer science and virtual reality she combined her spiritual practice and intuitive talent with technology. At Energy Haus she has created a collective of alternative healing options, however the most important tool is not something she offers, but something she asks that you bring.  An open mind. Check out Energy Haus in Long Beach and follow for @theconsciouscraft and @energyhaus for upcoming events! We'll be hosting monthly events that will empower you to break old patterns and habits and find alignment.

Mallory Leone is a modern day witch that uses spells, rituals and manifestation practices to heal. We discuss trauma and how to use rituals to heal from it. We also dive into how to trust the universe, how to cut energetic cords with people and the importance of having a team of people and practices to increase your intuition, support you in healing and feeling your absolute best.   Check out Mallory at @manifest_box and use code "Magic15" to take 15% off your Manifest Box! 

We're cleansing our bodies, minds and spaces to make room for all of the magic we're calling in. The more you clear, the more space you create to attract everything that you desire. We dive into the importance of cleansing the physical body of not only food but emotional trauma, cleansing the mind of limiting beliefs and our physical space to make room for new. (*This episode does include explicit language) Schedule a FREE discovery call with us to see where you might be holding yourself back.  Looking for extra support? We got you! Jump in our one month or three month coaching packages. Spots are going quickly! 3 Month: https://theconsciouscraft.com/coaching-the-solution/ 1 Month:  https://theconsciouscraft.com/coaching-the-fix/  If you got something out of this episode, please leave us a review! We'd be so grateful! Follow us on social media @theconsciouscraft

In this episode with athlete and mental health counselor Taylor Klump, we talk about the importance of self awareness, a morning routine, and using intuition to guide your journey.  Taylor also discusses why talk therapy isn’t the most effective way for people to get past trauma and why EMDR might be a better approach in treating PTSD, depression, and anxiety.   Taylor explains why self-awareness is such a huge key in personal development. When we use practices like meditation we become more aware of our thoughts and emotions.  Read more about Taylor here She drops daily wisdom on her Instagram @wholisticbliss

After clients were coming to him time and time again frustrated from not getting the results they wanted in the gym, Chris started to develop programs that incorporated more of the mind and lifestyle adjustments in addition to the physical work.   The 5 x 2 method is a process that reveals the power of your senses that Chris developed to help you tap into the present moment. This process helps you find more peace, gratitude and mindfulness in your life while at the same time sends your body positive feedback loops.    In order to get the physical results you want, you must look at your mental health and lifestyle choices. Chris includes nutrition, mindfulness and sleep routines to help clients get the results they want while at the same time gaining more self love and energy to focus on the things they really love. The physical results come as proxy when you incorporate this work, Chris explains . Find Chris at:  https://www.pmblife.com/ @chrisdivecchio

 Josh Perry, BMX rider, health coach and survivor of multiple brain tumors sat down with us on the podcast to talk about how he has been able to turn his struggles into purpose and guide others onto a healthier path.  We talk about: Josh's battle with brain tumors What he believes caused the tumors His health coaching education at Institute of Integrative Nutrition The Ketogenic diet  Why mindset is the most important first step How fear is a just a choice  TEAR method (thoughts, emotions, actions, results) Why most of us have the power to control the outcome of our lives and health  Check out Josh's work @joshperrybmx If you liked this episode, please leave us a review :)  Follow us @theconsciouscraft  Read more about Josh's story here: 

We sat down with Garrett of Gnosis Therapy to chat about his practice which he describes as the Bio-Psycho-Social model.  This model he describes as the antithesis of our current bio medical model which limits us because it excludes human emotion, social interaction and how we show up in that everyday.  We go deep in this episode with everything from: *How human emotions trigger physical chemical reactions *Childhood trauma and the fact that one can escape it *How our past trauma's show up in limiting believes and behavioral patterns that may be holding us back from reaching our potential  *How to break these patterns  *Why something like Psilocybin can help you become more open and question your patterns and the world around you Be sure to check out Garrett's work @gnosistherapy and if you want to book a session with him head over to his website as www.gnosistherapy.com If you liked this episode please leave us a review! Screenshot the review and send it to us and we'll give you 20% off our BE Journal.  Follow us @theconsciouscraft to stay up to date on workshops and information to keep you staying consciously calm. 

We had the pleasure of sitting down with Dr. Melanie Bone of Florida to get an in-depth look at cannabis. A cancer survivor with her 30 years of professional experience in gynecology focusing on cannabis as therapy for her patients. Dr. Bone shares her unique personal experience with patients and women’s wellness by educating people on cannabis. In our talk we discuss the benefits of CBD, how she recommends marijuana to clients, the dosing method, which ratios might work best for chronic illnesses as well as anxiety and PTSD. Follow @calmbywellnessco and try our CBD and use code CONSCIOUSLYCALM at checkout to receive 10% off! Head to http://calmbywellness.co Follow us @theconsciouscraft for daily tips to help you reduce stress and anxiety naturally We'd be so greatful if you left us a review if you got something out of this podcast or our channel!

We loved this episode so much!! Dr. Nicole is a wealth of knowledge and is changing the psychology game by incorporating a more holistic view of healing. We talk the importance of nutrition, subconscious reprogramming, mindfulness and awareness and even dive into the science behind manifestation. Nicole pumps out content daily to help you heal and has created a beautiful community of #selfhealers on Instagram. Go follow her and check out her content @the.holistic.psychologist Follow us @theconsciouscraft for tips to help you reduce stress and anxiety Follow @calmbywellnessco on Instagram YouTube: https://www.youtube.com/channel/UCGEuLhLccusDu2AeClMZv_w?view_as=subscriber We interview doctors and scientists in the cannabis field researching the positive effects cannabis has on the body. Head over to calmbywellness.co and use code CONSCIOUSLYCALM at check out and receive 10% off your entire order!

We are human BEings but sometimes we forget that because of all the things that we must DO. Our to-do lists can keep us from finding our creative flow because we slip into action mode. By snapping back into the present moment more often we allow creativity to flow and enjoy life's experiences. Stress and anxiety can creep in when we're "on" all of the time. Allow yourself to just be and watch what creative juices flow through you. Like this episode or know someone that could benefit from it? Share the love! Follow us @theconsciouscraft on Instagram or in need of relaxation pronto? Check out our CBD company Wellness Co. @officialwellnessco hit us up if you have any questions!

This episode we are with Coach Ken Foxman who is laying it down on his unique approach to helping those suffering from mental health issues. Educated and trained as a Ph.D. in Clinical Psychology, Ken has worked in the mental health and substance abuse fields for over 28 years as both a clinician and as an administrator. Ken combines his 20 years of experience as a personal training and psychology background to help clients overcome hurdles through action. His approach involves creating simple systems that help clients create micro-habits which help them become the healthiest version of themselves so that they are better equipped to handle their mental and emotional challenges. Check out Ken's work here https://www.callcoachken.com/

This episode is JAM PACKED with valuable information! We are bombarded with toxins today and they are wreaking havoc on our immune system, gut, brain, hormones, skin, and causing us more stress than we realize. Today we have Cheryl Meyer, author of It Feels Good to Feel Good: Learn to Eliminate Toxins, Reverse Inflammation and Feel Great Again. Cheryl is on a mission to educate people on toxins as she has healed herself of autoimmune disease that she has discovered developed from toxic overload. Tune in to learn where toxins reside in our environment and the best ways to avoid them!

In this episode, we discuss how to get your mind bikini ready. Meditation is like a Brazilian butt lift for the brain because it keeps you lifted, sexy, and cool. We're dispelling common meditation myths and misconceptions. We discuss how a regular meditation practice changes the shape of your brain and what it can do to your physiology. Meditation can even help you lose that stubborn belly fat. Yup, you read that right. Be sure to tag us on social media if you are starting a meditation practice. We'd love to follow your journey! Find us @theconsciouscraft and head on over to www.theconsciouscraft.com to learn more about our program Life on Zen that will hold you accountable in starting a simple meditation practice.

This is part two of our protocol to kicking stress in the tail. Human connection is our last step but in no way our least! Having vaulable human connection changes our physiology for the better. We are social primates and thrive off of human connection but what kind of human connection are you having? You don't have to be a people person to have meaningful connections in life, it's just a matter of finding your tribe. We discuss what human connection does to us on a physical and chemical level, why it's important to not only focus on who you surround yourself with but who you don't surround yourself with, and how we've lost the art of empathy in today's fearful society. Connect with us on social media @theconsciouscraft Check out our upcoming program Life on Zen, a 30 day practical guide to preventing and managing stress effectively in your busy life. https://theconsciouscraft.com/life-on-zen/

Welcome to The Conscious Craft Podcast! Each week we're going to bring you tips and tricks to find your zen. In this episode we discuss: * How the two of us have come together to join forces and create TCC. * How stress has become an epidemic * Your sympathetic nervous system vs. your parasympathetic nervous system * What stress does to the body including weight gain * The misconceptions of meditation * How to meditate simply and what meditation does for us * Why exercise helps us break up energy * The importance of finding a workout routine that works for you * Breath work and how to get into your "chill mode" instantly * Earthing and how it can physically ground us We're all dealing with stress in one way or another, so having some tools in the ol' tool box to turn to when it hits is necessary for living your most zen life.

We like to think of life as 80% business in the front and 20% party in the back. Sound like a mullet? Maybe so but it's effective and seductive if you ask us. This goes for eating habits as well as eating habits. A whole foods plant based diet is highly nutritious and will have us feeling our most energized vibrant self. These foods help you not only fight off disease but signal to your brain to produce happy chemicals! Having said that it doesn't necessarily have to be all or nothing! If this intimidates you, don't fret, we got you. Start to lean towards eating more plants and see if you can add one plant based meal into your daily routine. Need help getting started? Grab our free 3 day plant based cleanse with 9 recipes that will flood your bod with good mood foods!

Alyssa attended Tony Robbins Unleash The Power Within conference this past weekend and she came back one powerful woman!

Alyssa and Hannah both went to Wellness Expos and heard some excellent speakers in the filed share their nuggets of knowledge to living your best life. We discuss why self-care isn't the end all - be all and why it's important to focus on how you can better serve your community and the world. Living your best life is all about building sustainable habits into your life. In our upcoming program Life on Zen we guide you in implementing new healthy routines that will reduce your stress and guide you in living your most fulfilling life so that you can give back to the world. Need a system reboot? We have a 3 day plant based cleanse you can grab for FREE at www.theconsciouscraft.com Follow us on Instagram for daily tips to help you become the chillest person you know @theconsciouscraft