Dreams Are Tangible Goals

In this episode, we will delve into the power of visualization and its ability to turn dreams into reality. We will explore how setting clear and specific goals in running can make a significant impact on performance. Additionally, we will discuss various visualization techniques that can enhance motivation and help runners achieve their dreams. We will also delve into the science behind visualization and its effects on the brain. We will share inspiring success stories of runners who have utilized visualization to overcome challenges and achieve their goals. Furthermore, practical tips and exercises will be provided for incorporating visualization into a running routine. We will explore different visualization techniques such as guided imagery and mental rehearsal, highlighting their role in building mental toughness. Additionally, we will discuss how visualization can help runners stay focused and maintain a positive mindset during races. It is important to note that visualization extends beyond running and can be applied to other areas of life. We will highlight the broader benefits of visualization and its potential to positively impact various aspects of our lives. Stay tuned for an enlightening and empowering first episode on the power of visualization in turning dreams into reality! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Post game reaction to the Ravens vs Patriots. Impressed with Lamar Jackson, the evolution of the mobile quarterback Salute to Randall Cunningham, Michael Vick.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

On this episode of Lunchtime Rant, we discuss about how Honesty is the Best Policy, and how we all are paying it forward. Special salute to the State of Massachusetts on a historic and exciting Divisional Indoor T&F Championships and a highly anticipated All State Meet. Much love to the BSR family for giving me this opportunity. #IwasBornAWinner  --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Special salute to the listeners. We are paying it forward creating a better world for the Future Generations. Black History is American History which is World History.  Harriet Tubman  Rosa Parks  Althea Gibson  Shirley Chisholm  Thank you for paying it forward !  --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

There is a difference Between Players & Winners…. Celebrating Black History Month quick rant and salute to Jesse Owens for spoiling hitlers plans and shutting down the 1936 Summer Games. Another big salute to Tommie Smith & John Carlos for the famous Black Power Salute and shutting down the 1968, they didn’t #TakeTheKnee but still embrace the beauty of the country of America and used their platform to symbolize the injustices towards minorities people of color. What has changed thou ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Super bowl Reactions to the Patriots win against the LA Rams. What can we learn from Julian Edelman ?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Introduction to Black History Month | Trade Kyrie Irving for the Knicks Draft pick  --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Hump Day on Super Bowl Week. The goal is to keep rising to the top. We are discussing that Greatness is in Era's --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Episode 9  31 Days in.. Mak Damez review on the Spaulding Hoophall Classic and his top 10 players to look for.  Special request to touch on the amazing play and my candidate for ROY in the NBA. Chris Brown drama in Paris, Kamala Harris running for president. Wakanda Forever 7 oscar nominations ?  dreamsaretangiblegoals.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

There is no debate  today was a great day for football fans worldwide  NFL 2019 Championship Sunday. Two amazing games reaction to the NFC & AFC Championship… Furthermore discussion of the THEE GOATS DATG Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Apologize for the delay slow & Steady thou.. New Year New Opportunities as we dive in. Mak Damez chimes in on the 1st of the year take 2k19. @makavellidamez  @iammrjump www.dreamsaretangiblegoals.com   --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Latest installment of DATG Royal Caribbean Allure of the Sea Honeymoon Recap Reflecting on a year worth being married Gap between the last podcast Foss Family Describe week two August 19th-26th BPSXC Progress & Results | Bosto Herald Article --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Desiree Linden aka Desi aka Desiree + Linden = Resilience. 2018 Boston Marathon reflection. Black Moon "Enta Da Stage" | 1 year Anniversary approaching. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

As a Boston resident some good weather is just one of many things going on in the city. The 122nd held Boston Marathon is this Week. Marathon weekend brings spectator from all walks life. Check out the BAA 5k, BAA Mile Invitational, 5AA Relay. Janji Pop Up store. Elizabeth Miranda announces candidacy for 5th Suffolk District State Representative. Last but not least, What ever Happen to the Duo in Hiphop, we examine EPMD's catalog between the years of 1988-1992 ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Episode 4: GYMR (Get YA MIND RIGHT RADIO) Salute to London and the listeners worldwide. We talking March Of Our Lives, Tekaskhi69, new music review on PRhyme 2 & Phonte new album No News Is Good News and Coaches Chronicles --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Second Episode I start to discuss the origin and the beginning on how I founded the mantra, the way of life, the origins of "Dreams Are Tangible Goals. I also share a few records from Mobb Deep & Nas, and touch on why the Queensbridge Housing Project in NYC, is the best Housing project in music history, by producing the sound that change the industry. https://www.instagram.com/iammrjump/ https://twitter.com/iamMrJump http://www.dreamsaretangiblegoals.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

Episode 19 Winter Season is Here.   Snow has fallen here in Massachusetts. Winter Sports have started, end of the fiscal quarter everything is relevant. The ambiance prepares you to be in a giving mood but the questions is are you focus ?    Saint's John's Prep HS (Danvers) Thank you for the Salute in the Salems News.   Dear George Zimmerman    Follow me online here:  Facebook: https://www.facebook.com/hatim.jeanlouis  LinkedIn: https://www.linkedin.com/in/hatim-jean-louis-5b522457/  Website: http://www.dreamsaretangiblegoals.com/  Twitter: https://twitter.com/iamMrJump  SnapChat: http://www.snapchat.com/add/iammrjump  Medium: https://medium.com/@dreamsaretangiblegoals  Podcast: https://anchor.fm/hatim-jean-louis --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

First Snow storm of the Winter (Dec) of 2019. With some free time decided to utilize my new Canon Power Shot SX530 HS and shoot my first recorded video for the podcast, in the meanwhile celebrating my 41st Birthday and the holidays. Many things to be grateful for.  Honesty is the Best Policy please leave comments.   Dreams Are Tangible Goals self explanatory the mission statement is the  motto.     Follow me online here:  Facebook: https://www.facebook.com/hatim.jeanlouis LinkedIn: https://www.linkedin.com/in/hatim-jea... Website: http://www.dreamsaretangiblegoals.com/  Instagram https://www.instagram.com/iammrjump/ Twitter: https://twitter.com/iamMrJump SnapChat: http://www.snapchat.com/add/iammrjump Medium: https://medium.com/@dreamsaretangible... --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

The transition between XC season and indoors. The change of weather has me feeling i have flu symptoms. This episode is for the culture, we discuss the Kemba Walker scare injury, NCAA XC Championship Divisions recaps.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message

BakNaEffek ebonicaly speaking  was the title of the album " Straight Up Sewaside" released in 1993 by Icon hiphop Duo Das Efx. We are back in effect (BakNaEffek) on lunchtime rant.  The grind never ends but this is my coaching break between XC and indoor track.  1. All State MA 2019 quick Recap salute( Michael Griffin, Lucy Jenks, SJP Boys, Concord Carlisle Girls, Carmel Fitzgibbons, Lenox Memorial, Sean Kay & Martha's Vineyard Boys team on their respective wins).  2. Celtics update 3. Patriots Update 4. Kaep vs History  5. Lamar Jackson and many others the face of franchises.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/hatim-jean-louis/message