Keven Hempel

It's been a year since our last podcast with Dennis Dumas owner of DFIT and Omni Fight Club. I had the opportunity to sit with him and Justin Pastorius to discuss how our life has changed since meeting The Henricksen Family, where OFC is at today, the one connection we all have in this thing we call life, a BIG announcement about the Rooms of Hope and what's next with Omni! Thanks again to Dennis and Justin for spending time with me and chatting it up. This is a podcast you DO NOT want to miss!

This episode is called "going for it." it's chapter 2 of this is Blue Hawk 100 a book on living a digital Legacy and how to fulfill your biggest dreams. Enjoy

Chapter one. My story. The first step to making a difference. I've gone through some experience in my life and here's the book that tells about it.

A simple act of kindness can mean everything to someone who thinks that kindness is lost. Be kind.

Jess is in to fitness. We mean it. She loves it. She may consider it as her life's work and her passion for her work and helping others shows by the way she walks, talks and presents herself. Hard times have fell upon her in the past yet she continues to journey through her love affairs of curiosity. Take a journey with us and meet Jess! Enjoy! #DigitalLegacy

Haley is a woman on her journey. The heroes journey of sorts. She is out to help those in need and is always open to lending and ear to listen and hear. We hope you enjoy our simple conversation with an amazing gymnastic coach that gives her all! Did we mention she also lifts weights? Heavy ones! #DigitalLegacyPodcast 

In this latest episode, we discuss growth, tough decisions and dealing with physical change!

In collaboration with Christie Bravo, we have just launched a new program at KevenHempel.com called Your Tribe IS Your Drive! Listen to this podcast to hear about why we started this program and what it REALLY means to not only have a tribe but also have them be your DRIVER in life! Thanks for listen and remember to "Love more, Worry less and Get moving!" 

As we start our day today on this beautiful Tuesday I have a simple message for you to remember that we have an opportunity to brighten somebody's day and when that opportunity arises we should always take it.

Today on the show we welcome Nick! He's the founder of Anywhere Warrior. Anywhere Warrior is a company that gets out into the wilderness with fitness. It's Nicks vision to create a community of positivity and support for one another. Which many of you that have listened to the show know that is what we are all about! His program and concept is pretty simple. Find a trail, find a park, show up with a smile, and get ready to work out. We hope you enjoy his story!

A reading from a text received first thing this morning. How do you measure life?

We are running 200 miles and raising funds for Unravel Pediatric Cancer on November 20th 2020. Listen in to Justin, Michael and myself chat about the big WHY we are doing this. If you would like to donate, support or know more please message us on any social media outlets available! 

We are back for another episode with Dennis, Justin and Keven. As usual it is packed with nuggets of perspective, a little bit of rawness and come on let's be honest some truth. Make sure you listen all the way to the end and then share it with your friends.

In uncertain times we reach towards prayer.

Have you ever found life to be harder than it should be? We do. In this episode Keven questions Justin on how to work through the process. There is a moment where it all makes sense then it disappeared. Enjoy!

Every so often on our runs or hikes we press the record button. Justin and I talk a lot, some of it is just blabber but other things Force us to dive deeper into understanding who We Are as people.

Check out our new episode on the podcast where Justin Pastorius and I discuss ways to achieve goals that are greater and way beyond your current capabilities. Don't be scared just press play.

Come with us on a quick discussion about potholes and how we avoid them in life.

Enjoy a quick podcast with Justin and I

Come along with us as we adventure through the twisted trees chapter of my life. In search of the Pynus Longava 5,062 years old.  Enjoy!