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Quarantine

Quarantine

2020-03-2702:10

Day ___? How's everyone doing? Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://anchor.fm/onward-and-upward/message
Being "Well-Off"

Being "Well-Off"

2020-02-2102:09

My goal in life since I was a child was to be "well-off" but that definition has changed over the years.  Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://anchor.fm/onward-and-upward/message
I'm Back!

I'm Back!

2020-02-0704:08

Down but not out. I just need to work on my biggest flaw.  Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://anchor.fm/onward-and-upward/message
Mini mini update

Mini mini update

2019-11-1203:02

Here’s a mini, mini, mini episode even though it’s pretty much the same length as most of the other episodes. More stuff coming --- Send in a voice message: https://anchor.fm/onward-and-upward/message
I've been stressed out and anxious lately and I am trying to deal before getting burnt out.  Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham  --- Send in a voice message: https://anchor.fm/onward-and-upward/message
FOMO is Real

FOMO is Real

2019-09-2004:09

The fear of missing out is a real thing and it affects a lot of us whether we'd like to admit it or not.  Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham --- Send in a voice message: https://anchor.fm/onward-and-upward/message
My brother from another mother started a new clothing line recently and while it may seem like some sort of "overnight success", we've been working towards this moment for close to two decades.  Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham --- Send in a voice message: https://anchor.fm/onward-and-upward/message
Another Year...

Another Year...

2019-08-2302:30

Another birthday has come and gone. I don't really like birthdays because I hate getting attention. I started a new Patreon. Please support if you have a few extra dollars! Everything helps and will go back into the show. Thank you! Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham --- Send in a voice message: https://anchor.fm/onward-and-upward/message
We Are All LOST

We Are All LOST

2019-08-1603:45

I finished watching LOST a few months ago and it taught me a few things.  Patreon - https://www.patreon.com/jamiepham Weekly Newsletter - http://www.awritersnotebook.com/ Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham --- Send in a voice message: https://anchor.fm/onward-and-upward/message
It's been ten years since I went on my first tour. Listen to how it help shaped the rest of my life!  Weekly Newsletter - http://www.awritersnotebook.com/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ --- Send in a voice message: https://anchor.fm/onward-and-upward/message
Changing paths in life may be scary but sometimes it is necessary.  Weekly Newsletter - http://www.awritersnotebook.com/ One Two Threads - http://onetwothreads.com Webstore - https://jamiepham.bigcartel.com/ Blog - https://medium.com/@jamiepham Twitter - https://twitter.com/jamiepham Instagram - https://www.instagram.com/jamiepham/ --- Send in a voice message: https://anchor.fm/onward-and-upward/message
Let’s Go For A Walk

Let’s Go For A Walk

2019-07-2602:34

Tired? Go for a walk. Bored? Go for a walk. Sad? Go for a walk. Stressed? Go for a walk. You get the idea.  Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://anchor.fm/onward-and-upward/message
The Purge

The Purge

2019-07-1902:35

Every six months or so, I go through my things to clean out the clutter in my life. Sometimes, I keep them. Other times, I give them away or sell them on eBay.  Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter   --- Send in a voice message: https://anchor.fm/onward-and-upward/message
Mid-Year Update

Mid-Year Update

2019-07-1205:48

Welcome to season four of Onward and Upward! I can't believe we passed 40 episodes! To start this season, I wanted to go over some of the things I was able to accomplish so far this year. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://anchor.fm/onward-and-upward/message
Season four is coming back on July 12th! Thank you for listening! ----- Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://anchor.fm/onward-and-upward/message
A few lessons I've learned from podcasting.   Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://anchor.fm/onward-and-upward/message
These next few months will be a big test in my life and career. I will have to navigate through the waters if I want to be able to survive. I’m turning 34 years old this August and I don’t think I’ve been in this position before. Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter   --- Send in a voice message: https://anchor.fm/onward-and-upward/message
How Rude

How Rude

2019-04-2602:50

A little rant on how some people are just plain rude.  Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Webstore Blog Twitter Instagram Weekly Newsletter --- Send in a voice message: https://anchor.fm/onward-and-upward/message
Holding It All In

Holding It All In

2019-04-1902:07

Holding your problems in and not talking about it is NOT healthy but I do it anyways.... Leave me a review on Apple Podcasts and let me know so I can send you a pin and some stickers! Support my show Website Twitter Instagram Weekly Newsletter --- Send in a voice message: https://anchor.fm/onward-and-upward/message
Here is the last part of my London Chronicles! I reflect on the week-long trip and I am back home so the audio is much, much better.  Check out pictures from my trip on the ‘Gram: http://www.instagram.com/jamiepham --- Send in a voice message: https://anchor.fm/onward-and-upward/message
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