The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself

In this episode, I had the privilege of conducting Crisis Intervention Training (CIT) for the Columbus Police Department in Ohio, as part of a nationwide effort to support our peace officers, fire departments, EMS, crisis teams, corrections departments, sheriff's offices, and other public service agencies dealing with crisis situations. The primary goal of CIT training is to equip first responders with the necessary tools to effectively manage mental health and addiction-related crises, thereby reducing the likelihood of escalating situations resulting in harm due to a lack of awareness regarding individuals' mental and emotional struggles. One of the significant challenges in mental health and addiction education is fostering genuine understanding and empathy toward those grappling with these issues. While many acknowledge the prevalence of mental health and addiction concerns, bridging the gap between awareness and action requires individuals to recognize their own potential for connection with these struggles. In this episode, we delve into the pervasive stigma surrounding mental health and addiction and explore viable solutions. We also examine common misconceptions and errors in our approach to addressing these issues, emphasizing the importance of cultivating empathy and rapport with clients and community members. Furthermore, we tackle strategies for preventing the personalization of professional challenges and stressors, offering insights on maintaining emotional well-being in demanding roles such as parenting, family dynamics, and spousal relationships. Our discussion extends to navigating the spectrum of care options, elucidating distinctions between coaching, counseling, therapy, inpatient treatment, outpatient services, and stabilization interventions. For organizations seeking comprehensive mental health and addiction prevention training, CIT or Crisis Intervention Training, as well as guidance on engaging with available services proactively, I offer my expertise as a professional mental health and addiction speaker and advocate. Drawing from my own journey of long-term recovery, I specialize in bridging the gap between organizational practices, familial dynamics, and relationship dynamics, and evidence-based approaches to mental health and addiction prevention. If your organization or community group could benefit from tailored training or support in navigating these critical issues, I am here to facilitate that process. Also, if you’re ever looking for a professional speaker around mental health and addiction recovery, drug and alcohol prevention, how to get employees to utilize human resources more often, professional development within schools, universities, police departments, fire departments, probation organizations, the department of correction, or any other organization that prioritizes mental health and addiction stigma. You can find us at: K Preston Moorehttps://www.kprestonmoore.comTikTok: @kprestonmooreInstagram @kprestonmooreFacebook: https://www.facebook.com/k.preston.mooreFacebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=shareLinkedin: https://www.linkedin.com/in/kprestonmoore/Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFgApple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789

Knowing versus doing. There are so many things that I know what to do, I know I should do, I maybe even want to do, however I have a problem actually doing them. Take for example eating better. I know what to do, I even want to do it, But deep down I am unwilling to take action. I actually feel like something is being taken away from me when it comes to eating better. It doesn’t make logical sense but that’s what it feels like. Knowing isn’t enough because it’s the doing that matters. The other thing I talk about in this episode is the value of support groups. Often we can hide in one on one counseling. In other words, I don’t have to be as exposed when I’m not in a group. The value of support groups are that I can go deeper faster, I build connection and community with others, when other people share it’s as if I’m sharing as well, I don’t feel so alone, and lastly, I have an opportunity to help others. If you’ve ever considered finding a support group I believe it’s one of the most under utilize resources that we have at our fingertips and the good thing is, most of them are totally free or very low cost. If you like this episode be sure to share it with your friends. Also, if you’re ever looking for a professional speaker around mental health and addiction recovery, drug and alcohol prevention, how to get employees to utilize human resources more often, professional development within schools and universities, and also Encouraging students to start their personal development path. You can find us at K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789

In the recent episode of "Dad Saves America" titled "How Dads Can Harness the Force," something struck a chord with me. Our guest delved into the topic of masks, specifically those worn by characters in Star Wars. It got me thinking about the stark contrast between who we are when we're "in character" and the person we become when we remove the mask. A mentor once told me about his aspiration to be the same person behind closed doors as he was in public. At the time, I didn't fully grasp the significance of his words, but now it all makes sense. I strive to embody authenticity, regardless of who's watching or not. But here's the thing: many of us don't even realize we're wearing masks, myself included. So, let me ask you: What masks do you find yourself wearing? Are there aspects of your behavior or the way you present yourself that you wish to change when nobody's looking? It's a challenging endeavor, but one worth exploring. I would love to hear from you. If you know someone looking for a Speaker workshop, leader or trainer around mental health and addiction stigma you can always find me at K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789

So often I hear that if you want to make an impact in your community or if you wanna be successful, you must have a mission. Coming up with a mission has been a struggle for me. I’ve often found myself writing things that I thought sounded good, or that I thought you thought would be impactful. I feel like I have turned a corner in this area. My mission? To make coaching and counseling and therapy as common as her in a personal trainer are joining a group fitness class. What is your mission? K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-

I often get caught up in black-and-white thinking. For example, am I consistent or am I not? Am I good or bad? Do I eat healthy or not? I’ve been listening a lot to Jesse Hitler, who is such a high performer and super consistent. The thing is is that I am consistent in some areas and inconsistent and others on this episode I talk about what I do well in where I want to improve. Pre-Roll Sponsor: Are you passionate about proactive mental health and addiction prevention? Looking for a speaker, trainer, or coach who has decades of lived experience and years of working in the mental health and addiction recovery field? If we want to make a meaningful impact on your community, you must be in the Prevention game instead of waiting for a crisis before you spring into action. I specializes in shattering the stigma around Mental Health and Addiction Services. My mission is to create a world where coaching, counseling, and support groups are as common as hiring a personal trainer or joining a fitness class. I would love to connect with you about speaking at your next conference, professional development day, school assembly, or community fundraiser. You can find me at: K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789

I literally stood behind the door waiting for Eric Thomas to enter the room. I showed up 30 minutes early hoping to catch him walking in to give his motivational speech, and it worked. Eric Thomas is one of my favorite, motivational speakers. I listen to his album, Dr. Thomas before every talk I GIF. I’m also a student of Jeremy Anderson, one of Eric‘s students in mentees for speaking. I love their messaging, and most importantly, I love meeting people I look up to. On this episode, I also talk about Gary Vaynerchuk’s veecon, a Conference around his animated characters, called veefriends. I got to see Jesse Itzler, Drew, Barrymore, Guy, Raz, Dave Meltzer, and Andrew short. What a great experience. If you know someone looking for speakers around shattering stigma with a Mental, Health, and Addiction, you can find me at K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789 https://Veefriends.com https://garyvaynerchuk.com/ https://ericthomas.com/ https://jesseitzler.com/ https://www.jeremyanderson.org/

Seek, and he will reveal himself to you. I was having a conversation last night about God as I understand him and how I got there. It reminded me of an aha moment I had looking at the back of a T-shirt. It’s interesting how something so simple can be so profound and still be with me today. I love talking about universal concepts like love, compassion, understanding, honesty, humility, service to others, and integrity. The moment we start debating about who said what, or what book it came from or what was first we start creating division, enemies, and how we are different instead of brings us together, which is how we are in the same. What do you think about these concepts? I would love to hear from you. You can find us at K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789 Sarah Moore Mooresoulsessions.com Full of Herself Membership https://www.mooresoulsessions.com/membership Instagram @moore.souls.sessions sarah@mooresoulsessions.com

I recently heard this song, who I am by Wyn Starks. He was on America’s got talent and boy was he good. More specifically, the lyrics took me back. For me, it was about being the same person behind closed doors as I am in public. To do the work to not feel like who I am isn’t enough. so often the roots of our struggles are never discovered. So often people are grasping for strategies or hacks to avoid, or to overcome, or not suffer from whatever is ailing them. Instead, we should be digging down deep into the roots of where they came from, of what we believe about ourselves, and where they started. I’d love to hear from you. You can find us at K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789 Sarah Moore Mooresoulsessions.com Full of Herself Membership https://www.mooresoulsessions.com/membership Instagram @moore.souls.sessions sarah@mooresoulsessions.com

Have you ever received advice early in your career or life that you later regretted following? Well, on the latest episode of The Diary of a CEO, our host asks Dr. Philip Ovadia, a heart surgeon and author of the book Stay Off My Operating Table, that very question. And Dr. Philip's response may surprise you. He wishes he hadn't followed the advice of "staying in his lane" early on in his career. It's a perfect example of how having diverse experiences in different cultures, protocols, and strategies can make you better at what you do. You may be a specialist in a particular area, but having a broad range of knowledge and experience can make you more well-rounded and ultimately better at your specialty. But what about following your passion? It can be a confusing concept, can't it? I know I've struggled with it myself. I used to think that if something wasn't fun or didn't interest me, then I shouldn't pursue it. But Dr. Philip's story has reinforced to me the value of learning by doing, even if I didn't necessarily love it at first. So, what's some advice you've been given that you wish you hadn't followed? It's a question worth pondering, and one that we explore in this thought-provoking episode of The High Cost of Anonymity Podcast. We would always love to hear what you think. If you have any comments or questions, please post it on the Q&A part of this podcast. Also, if you’re ever looking for a Mental, Health, and, Addiction, Speaker, stigma workshop, family, recovery, normalizing, Counseling, coaching, or support groups, let us know. You can find us at. K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789 Sarah Moore Mooresoulsessions.com Full of Herself Membership https://www.mooresoulsessions.com/membership Instagram @moore.souls.sessions sarah@mooresoulsessions.com

On this podcast episode, we explore common statements like, "I can't pursue my dreams because of my mental health" or "I can't overcome addiction because of my circumstances." We delve into the root cause of these issues, which is often linked to how we handle our emotions when faced with stress, fear, sadness, and grief. Mental health struggles, addiction, dysfunctional relationships, and workplace stress are often symptoms of deeper emotional issues related to how we perceive ourselves and behave. Anxiety is often driven by a deep-rooted fear of the uncertain future, while regret and shame stem from feeling a lack of control over the past. Addictions can be coping mechanisms for underlying fears and uncertainties. Focusing on the symptoms can make it harder to solve the problem long-term. To overcome these issues, we recommend seeking help from a coach, counselor, therapist, or attending peer-led support groups regularly over an extended period. It takes time to see if a solution works, and it's normal to feel uncomfortable or egotistical when starting something new and productive. However, with practice, it can become easier and something to look forward to. We would love to hear from you. On Spotify, you can question and comment in the Q&A section or you can find us at K Preston Moore https://www.kprestonmoore.comTikTok: @kprestonmooreInstagram @kprestonmooreFacebook: https://www.facebook.com/k.preston.mooreFacebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=shareLinkedin: https://www.linkedin.com/in/kprestonmoore/Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFgApple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789Sarah MooreMooresoulsessions.comFull of Herself Membership https://www.mooresoulsessions.com/membershipInstagram @moore.souls.sessionssarah@mooresoulsessions.com

In this podcast episode, we explore the idea of "winning in the dark" as introduced by Eric Thomas, a motivational speaker and life coach. Thomas emphasizes that to achieve success and set oneself apart from others, it's crucial to put in the hard work behind closed doors, without any fanfare, pat on the back, or paycheck. Winning in the dark means doing all the necessary tasks when no one is watching, and there is no immediate gratification. However, this is easier said than done, and many of us struggle to discipline ourselves in certain areas of our lives. In this episode, I share some of my own struggles with self-discipline and explore some of the reasons behind procrastination. Join us as we delve deeper into the concept of winning in the dark and discover how to cultivate the self-discipline necessary to achieve success in all areas of our lives. If you have questions or comments, please use the Q and a section on Spotify and you can always find us at - K Preston Moore TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789 Sarah Moore Mooresoulsessions.com Full of Herself Membership https://www.mooresoulsessions.com/membership Instagram @moore.souls.sessions sarah@mooresoulsessions.com

Are you struggling to put a name to the emotions you're experiencing? It's a challenge many of us face, without even realizing it. We assume we know how we feel, until life throws us a curveball. When we're faced with major milestones, like the loss of a loved one, marriage, childbirth, or graduation, we're suddenly aware that we don't always understand our own emotions. We may try to force ourselves to feel a certain way, even when it doesn't ring true. But there's hope. By putting in the work to become more in tune with our feelings, we can learn to navigate life's ups and downs with more clarity and authenticity. In this episode, I share some insight into my own journey of self-discovery, exploring how I learned to experience sadness, happiness, joy, and fear in a more meaningful way. It wasn't always easy, but the effort was worth it. I feel grateful for the ability to feel my emotions more often, even when it's uncomfortable. We'd love to hear your thoughts on this episode. Get in touch and let us know what you think! You can find us at K Preston Moore TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789 Sarah Moore Mooresoulsessions.com Full of Herself Membership https://www.mooresoulsessions.com/membership Instagram @moore.souls.sessions sarah@mooresoulsessions.com

The tendency in relationships is to blame the other person for how we feel. The problem with that perspective is we have zero control over others without some variation of manipulation, attempt at control, or trying to manage the unmanageable. One of my mentors would say, solutions seeks its own level. And when I change me, everyone else must change in order to deal with me. So if I want to make meaningful changes in my life, or in my relationships, I must look in the mirror. I would love to connect. If you have any questions or comments, feel free to use the Q&A on Spotify and you can always find me at K Preston Moore TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789

Under the influence and even when it sucks, can you keep showing up? K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789

Over the last month, I’ve been uninspired and struggling with my routine. On this episode, I’ll give you updates on the meditation routine, the ups and downs of mental and emotional health care, and I share one of the beliefs that derail so many of us. And let me tell you, I have it too. For any of you ladies out there looking to connect with a community of women focused on personal growth or are looking for a life coach, check out Sarah Moore at mooresoulsessions.com. Sarah has a monthly membership where she put on mini retreats once a week, she writes a weekly blog, and is soon to be a published author. Also, if you know someone looking for mental health and addiction speaker around the topic of stigma, normalizing the basics, or student and family recovery you can always find me at. K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789

In this episode of the podcast, learn how to help more people with mental health and addiction issues. Listen in as I share a keynote speech I did at a fundraiser for Community for New Directions in Columbus, Ohio, a community provider of mental health and addiction services. We need more services like this to help people, and I share the solutions I think we need to move the conversation forward, including normalizing basic coaching and counseling, focusing on the middle rather than the sick, educating people about Levels of Care, and teaching people how to responsibly break their anonymity. If you’re looking for workshops, talks, and Conversations around mental health and addiction, or if you’re looking for interactive workshops, one on one coaching, or group coaching for women, reach out to Sarah at Sarah@mooresoulsessions.com. Tune in to this episode of the podcast to find out more about how to help people with mental health and addiction issues, and get the resources you need to make a difference. You can find Sarah at mooresoulsessions.com or @mooresoulsessions on Instagram . you can find me at K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789

There is something significant about 90 day commitment. It’s long enough to be hard and short enough to be achievable. On this episode, I share with you what’s been happening after thirty mins to an hour and a half of meditation every single day for over 90 days. Things are getting profound, and hard to explain. Not that I am in any different place, financially, professionally, or geographically. I am just getting glimpses at what gratitude, love, compassion, and acceptance really feels like. My goal in this work is to feel more. Well family, it’s working. If you know someone looking for a mental health or addiction speaker, I would love to help. We have keynotes and workshops about normalizing mental health and addiction, level of care education, what recovery looks like, and how do we get started. You can find us at. K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789 Also, Sarah, with Moore Soul Sessions has a membership group that meets 3 to 4 times a month. They do all kinds of personal development and connection activities. From group coaching, to mini retreats and guest lectures. If you know someone looking to connect with other women, check her out. The Full of Herself Membership at mooresoulsessions.com.

Mental health, addiction, and self care is at the top of mind for so many organizations. It’s amazing how many are trying to move the conversation forward in these areas. And, we have a long way to go! This is a recording of keynote I did for a large conference for teachers, counselors, corrections officers, and peer supports. Your boy was fired up and I’m really proud of how it turned out. The feedback from the participants was exceptional. One participant said, “I found it helpful and refreshing to hear such an impassioned talk”! If you know someone, a group, organization, or conference that is looking for a keynote of workshop about normalizing mental health and addiction, please reach out. I would love to connect. You can fine us at K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789

We went to Nashville for a conference where Sarah was putting on a live mini-retreat called the Pump Up Session. Her mini-retreat was a smash hit and the crowd went wild! I was super proud and grateful that we had the experience and the conference was 🔥. On our ride home we shared some thoughts about the surprising amount of hours it takes to remain on firm mental, emotional, and spiritual ground. Sarah also share some of her experiences with a recent struggle and what she did to get out of it. We also talk about a wonderful interview with Glennon Doyle, Abby Wambach, and Melody Beattie about codependency and detachment. I hope you enjoy. You can find us at https://instagram.com/moore.soul.sessions?igshid=MDE2OWE1N2Q= Sarah’s website https://www.mooresoulsessions.com/ Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789

You heard me correctly, I’ve been broken up with. Anytime we are in relationship with someone, whether it’s platonic or intimate, there’s always a chance of a misalignment. And with misalignment sometimes an uncomfortable conversation needs to be had. This is definitely a first for me however, I’m always grateful after I do the work. And rarely can I see the good, or the reason, or learn the lesson while I’m in the middle of it. If you know someone that would benefit from here in a podcast like this, be sure to share it with them. And you can always find us at K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789