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Jeremy Scott Fitness

Author: Jeremy Scott Fitness

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Author, Coach, Speaker & Certified Fitness Junkie Jeremy Scott owns Jeremy Scott Fitness in beautiful Scottsdale, AZ. Jeremy is a certified personal trainer who leads by example sharing hacks, tips, education and advice on all things health, fitness, & lifestyle related. Jeremy has worked with some of the biggest brands in fitness such as Men’s Health, Reebok and Vitamin Shoppe. Want a topic covered? Just send us a message and we will make it happen.
359 Episodes
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Talking Leadership tips from my homie Pat Rigsby. 4 tips to help you be a better leader in any field you are in.
7 Ways to Persist When Everything in You Wants to Give Up - an article from the peeps over at Success Magazine. Heather Scott and I dig into what they mean to us during this odd year of 2020 and what it means for all of us moving forward.
Do You Have a Stress Bod?

Do You Have a Stress Bod?

2020-11-1401:02:11

Stress Bod Episode courtesy of my homies over at Precision Nutrition. Talking about stress: the stress do and don't realize is there and tips to combat it so you can reach all your health and fitness goals. 
Chatting with Heather Scott today taking a play from a great piece written over at Success Magazine about "8 Habits of People who Thrive in a Crisis". We dig into each habit and talk about our navigation through 2020 and how to keep thriving in the face of adversity. 
Talking about nutrition - specifically the 5 universal principles of good nutrition per my friends over at Precision Nutrition. Breaking down the basic to help make your health and fitness journey much easier. 
Don't Be Your Own Enemy

Don't Be Your Own Enemy

2020-11-0639:282

Quick rant about how you can't be your own enemy in 2020 when it comes to your goals and results. Taken from a great conversation my homie Travis Merritt had with a client about not beating yourself up, with some added tips to help make changes moving forward.
Q & A Episode

Q & A Episode

2020-10-3101:12:19

Answering your direct questions from social media getting you honest answers to your health, fitness, lifestyle related questions. 
How to Be More Adaptable to Stress Less is what we are digging into on today's episode. This is from a success article that Jacklyn Janeksela put together I thought might help you guys during this weird 2020 year we are living in. 
Quick rant taken from a message my homie Pat Rigsby sent out about "15 things we need to be reminded of" - playing off the business side of things we connect this to fitness, finances, and your current life goals moving through 2020. 
College Eating Education

College Eating Education

2020-10-2301:10:44

Talking about college eating if you are an athlete or non-athlete. Things to think about, keep in your dorm, ways to eat healthy on a budget and learning from my mistakes during my college time.
How to Create a Life of Significance is the topic Heather Scott and I dig into today. This was taken from a Success outline article and we go into each point of breaking them down in depth. Your value system might be different than ours, but we wanted to simply share what brings us the most joy, happiness, and meaning in our lives. 
Playing off a great post from Precision Nutrition -I dive into what realistic progress looks like in terms of fat loss and gaining muscle. The question it always comes down to "is the juice worth the squeeze?" We also dig into genetics, age, male vs. female and much more. 
My good homie BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him and myself over the years that I can can help some of you. I am not saying eat like me or do what I do but if the tips seem reasonable and can simplify your life please use them to enjoy your treats and cheats in moderation. 
10 Tips to Grow Now

10 Tips to Grow Now

2020-10-1001:06:221

Heather Scott and I dig into 10 tips to help you grow during difficult times. I think 2020 qualifies for all of us as a less than a ideal time, but instead of wishing away the year put these 10 tips into play grow with us. 
Playing off a habit based article from Precision Nutrition on Yo-Yo Dieting, we talk about how to kick it for good. We dig into 3 skills that can help you keep making progress and avoid the dreaded yo-yo dieting many have been victim to over the years. 
Positive Programming

Positive Programming

2020-09-2730:33

Quick rant on how you can easily get caught up in the negative programming of the news, social media and world today. The key focus on the positives with some perspective on how luck you really are to be alive as a human in this era of time.
Vitamin D Details

Vitamin D Details

2020-09-2636:47

The benefits and facts of vitamin D including recent studies about how it may help with your immune system.
Deep dive into intermittent fasting who it’s for, how my eating has evolved and the benefits of these eating patterns.
Chatting with Heather Scott playing off a health-line article about loving yourself.
Lighting in a Jar

Lighting in a Jar

2020-09-1928:02

Quick perspective and gratitude rant.
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Comments (9)

Jason Moore

get something to drink smacking your lips gets distracting

Aug 12th
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Ed Carroll

fan of podcast. as guy who oversaw breaking bad on amc, love your BB references. (i enjoy Ozark too, but it is Breaking Bad lite.) Stay safe

Apr 29th
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Duke McDonald

Great no nonsense podcast! Highly motivational and inspiring.

Feb 21st
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Monica De Meyere

Great podcast 👌🏻

Jul 26th
Reply (2)

David matthews

great listen, always great to hear jeremys 2 cent on all health & fitness topics, never biased just straight up & straight to the point.

Jul 7th
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James Chew

Great podcast. thank you, you really have enlightened me.🤜.

May 16th
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shivam sharma

Really loved it keep posting brother .Love from india💙

Sep 9th
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