DiscoverHit Zero: A Cheerleading Podcast
Hit Zero: A Cheerleading Podcast
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Hit Zero: A Cheerleading Podcast

Author: Dr. Travis OwensDC/Cheer Coach

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Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a well rounded and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and help you to become the best cheer athlete you can be. Support this podcast: https://anchor.fm/cheerleading/support
67 Episodes
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Chris Ethridge is a brand ambassador for Hit Zero Nutrition, a member of Team USA Cheer, and is a coach for New Mexico State.  He is also the latest member of the DOUBLE ONE HAND REWIND club.  You get to meet Chris and learn about his passion and success in cheer in this interview.   www.thecheerdoc.com  www.hitzeronutrition.com - discount code "cethridge10" at checkout to save 10% on your ENTIRE purchase Instagram @Cethridge9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
You may have seen athletes with dark circles on their skin that looks like they were attacked by an octopus.  This is the side effect of a therapy called cupping.  In this episode we discuss the different types of cupping and help you determine if it's something that can help your pain.  www.thecheerdoc.com www.hitzeronutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
What is KT tape?

What is KT tape?

2019-11-2500:15:36

Have you ever seen the colorful tape that athletes wear?  What is that stuff?  In this episode we discuss kinesiotape and if it TRULY lives up to the hype. www.thecheerdoc.com www.hitzeronutrition.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
Do you need MORE MALE ATHLETES?  I know you do... In this episode we go over 14 ways that you can get more guys to want to join your program.  Get your pencils out, this one is full of great info! www.thecheerdoc.com www.hitzeronutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
CBD is a very popular product and there are many questions that arise when discussing it.   Is it legal? Can it help? Where should I get it? Who can use it? We discuss these questions and more in this episode! www.thecheerdoc.com www.hitzeronutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
It's been asked a million times and it should end now.  "How do I get more flexible?"  If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more.  Instead, you should be focusing on 5 different things.  In this episode, I share what those five things are... www.thecheerdoc.com www.hitzeronutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
You'd be surprised at how EFFECTIVE this can be.... The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
There is a trend floating around social media where athletes are bragging about injuries to showcase the "sportiness" of cheer.  Do you think cheer is a sport?  No matter what your opinion is...in this episode we answer that exact question! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
It was difficult to get this episode down in just a few takes.  Sentences started, broken, deleted, redone.  Blood pressure and frustration rising as I thought about the words that this cheer dad wrote to me.  There are so many reasons our athletes deal with body image issues, mental blocks, and burnout...and this parent shows that once reason may be right under our nose.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
It would be impossible to talk about EVERYTHING that was included in this content filled weekend, BUT, here are some of the things that were covered at the meeting and some of the HUGE changes in store for All Star...don't miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
It is no secret that our athletes or not always trained properly in strength and conditioning. Unortunately, this leads to many easily preventable injuries… In this episode we cover five exercises that you should be doing regularly to help create more balanced and less injury prone athletes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
Emma Headley (@emmaxlillian) and Matt Stephenson (@ttutarzan) have some extremely impressive resumes. Between the two of them, they have cheered at the University of Kentucky, Navarro, Texas Tech, Texas State, and Team Canada. They give some insight to their history in the sport, some advice to young athletes, and drop some incredible advice for partner stunting. Don’t miss this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
This past week, our athletes worked with Kollin Cockrell at a partnet stunt clinic.  For those that are unfamiliar with Kollin, he is a 2x Team USA World Champion, 2x NCA Collegiate National Champion, UCA and NCA Collegiate Partner Stunt Champion, Utah Jazz Stunt Team member, and a former Team USA  Weightlifting champion.  Kollin imparted a TON of information on the athletes and in this episode, you get to hear some of the things he feels are the most important to success with stunting.  Make sure to share this with any athlete looking to improve their partner stunting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
In this stunt heavy episode, we answer questions submitted by you guys! Our first question asks about building trust in your stunt group and our second question is from someone looking to get better at partner stunting without directly working with their partner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
Coach Chris Hendon and Dr. Travis Owens discuss ways to improve your back tuck and some important factors to consider when trying to progress to higher skills! www.thecheerdoc.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
In this episode, we answer questions submitted by you including tips for first time bases, how to be a better back spot, and what things can you do to be the best flyer possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
In this episode, we answer a great question from a coach and we also tackle a difficult thing to fix...LITTLE GIRL SYNDROME.  Additionally, if you haven't already, please check out patreon.com/thecheerdoc for our exclusive members only site. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
Controversy at WORLDS 2019

Controversy at WORLDS 2019

2019-05-0500:20:44

Did you know that there were some errors with scoring as well as some athletes that could potentially have caused their program to be stripped of medals?  A lot happened behind the scenes and today we discuss it all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
In this episode, Coach Chris Hendon gives us some insight as to his history in the sport as well as his 2012 I see you world championship. Also, he discusses the innerworkings of a successful all star program and tells us about what’s on the horizon for his career --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
In this episode we discuss how things to focus on when starting standing fulls and ways to continue improving flexibility when we feel we've maxed out. Also, check out patreon.com/thecheerdoc and become a patron to receive exclusive perks like free conditioning manuals, priority game film analysis and DIRECT ACCESS to me!  You'll get my personal contact information to reach out any time day or night.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cheerleading/support
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