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10 Minute Mindset

Author: Mario Porreca

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Everything in our life is a product of the way we think. Spend 10 minutes each day with Mario Porreca to set clear Outcomes, put Intention and action behind those outcomes, and to do it all from a state of Gratitude. If you’re a busy professional who wants to reach that next level of success, this is the podcast for you.
453 Episodes
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James Roberts is back on 10 Minute Mindset to talk about the power in celebrating the small wins on our journey to achievement, his morning routine and how it has evolved over the years, and his vision for the future with his training and speaking career and how he hopes that will impact the world. James Roberts was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. He grew up on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. He is an online training and nutrition coach by trade and he was also an elite Paralympic athlete for just over a decade. Over those years he has represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few. Connect with James online at FitAmputee.co.uk, Subscribe to his podcast, and follow him on Facebook, Instagram, Twitter, and YouTube.
James Roberts was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. He grew up on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. He is an online training and nutrition coach by trade and he was also an elite Paralympic athlete for just over a decade. Over those years he has represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few. James joined Mario on 10 Minute Mindset to talk about his story of realizing and accepting his own resilience, acknowledging that he overcame obstacles in his life, the power of having a strong “WHY” and putting emotion behind our thoughts, and enjoying the small wins along the way to the big victories in life. Connect with James online at FitAmputee.co.uk, Subscribe to his podcast, and follow him on Facebook, Instagram, Twitter, and YouTube.
Colleen Gallagher is back on 10 Minute Mindset to talk about the power of energy, how to align ourselves with the energy to attract the things we desire in our lives, how belief plays a huge role in what we attract, and the magic that happens when our energy, beliefs, and actions align. Colleen Gallagher is a childhood cancer survivor, global educator, author, speaker, world-traveler and multiple 6 figure earner online. She stands for the Revolutionary vision, to empower business leaders to leverage technology to impact humanity. Colleen travels all over the world (34 countries in counting) to educate and empower people to see how they can make a massive impact upon humanity by simply being them. She is getting her Masters in Global Technology & Development and plans to further her education getting her PhD in International Relations. Colleen has devoted her life to empowering individuals to see how they can live the freedom lifestyle while influencing global social injustices they care about to make a massive impact on the global economy. Colleen focuses on mindset techniques that empowers individuals to see that by simply being you, you can make a massive impact on this planet. Connect with Colleen online at ColleenGallagher.co and follow her on Facebook, Twitter, LinkedIn, and Instagram.
Colleen Gallagher is a childhood cancer survivor, global educator, author, speaker, world-traveler and multiple 6 figure earner online. She stands for the Revolutionary vision, to empower business leaders to leverage technology to impact humanity. Colleen travels all over the world (34 countries in counting) to educate and empower people to see how they can make a massive impact upon humanity by simply being them. She is getting her Masters in Global Technology & Development and plans to further her education getting her PhD in International Relations. Colleen has devoted her life to empowering individuals to see how they can live the freedom lifestyle while influencing global social injustices they care about to make a massive impact on the global economy. Colleen focuses on mindset techniques that empowers individuals to see that by simply being you, you can make a massive impact on this planet. Colleen joined Mario on 10 Minute Mindset to talk about the magic that she has worked in her own life and how she is now using it to make the world a better place, her story of overcoming childhood cancer, living and growing internationally, and the power of trusting our dreams to manifest the life we desire to experience. Connect with Colleen online at ColleenGallagher.co and follow her on Facebook, Twitter, LinkedIn, and Instagram.
Winston Ben Clements is back on 10 Minute Mindset to talk about his morning routine, how he personally keeps his mindset sharp day in and day out, what types of books he likes to read, and his current media preference for spreading his message in the world. Winston Ben Clements was predicted to live a life of isolation and pain due to a rare bone disorder that stunted his growth, and caused his bones to be extremely fragile (fracturing more than 150 times by age 12). Despite his small stature (3 feet tall) and use of a wheelchair, Winston has taken a stand for a quality of life that knows no limits. Nowadays he is a speaker and trainer, empowering audiences worldwide to break through their own barriers. Winston’s mission is to inspire 1 BILLION people to unleash their full human potential. In 2018 he delivered a TEDx talk titled “Your Limitations Are An Illusion” that has had a massive impact online. Connect with Winston online at WinstonClements.com and follow him on Facebook, Instagram, Twitter, YouTube, and LinkedIn.
Winston Ben Clements was predicted to live a life of isolation and pain due to a rare bone disorder that stunted his growth, and caused his bones to be extremely fragile (fracturing more than 150 times by age 12). Despite his small stature (3 feet tall) and use of a wheelchair, Winston has taken a stand for a quality of life that knows no limits. Nowadays he is a speaker and trainer, empowering audiences worldwide to break through their own barriers. Winston’s mission is to inspire 1 BILLION people to unleash their full human potential. In 2018 he delivered a TEDx talk titled “Your Limitations Are An Illusion” that has had a massive impact online. Winston joined Mario on 10 Minute Mindset to talk about his story of resilience and overcoming the obstacles presented to him in life, how facing those obstacles even when they seemed difficult allowed him to live with the strength he has today, and the fulfillment he has created from stepping into his resilience and helping others do the same. Connect with Winston online at WinstonClements.com and follow him on Facebook, Instagram, Twitter, YouTube, and LinkedIn.
Virginie Lemay is back on 10 Minute Mindset to talk about her story from working at big corporations to becoming a coach, she shares a couple of tips that she uses to help others create confidence in their life, and she talks about meditation and the role it plays in her life. Virginie is a Leadership Development Coach and helps expats and professionals in international organizations optimize their potential. She has more than 20 years experience working in senior leadership roles in big international organizations, the last one being Amazon. In addition, Virginie has been an expat for the majority of her life, has lived in six different countries and speaks five languages fluently. She also wrote a book about a serious car accident she had many years ago. The book is called 'My Revenge On Life' and can be found on Amazon. Connect with Virginie online at vlv.coach and follow her on LinkedIn, Facebook, and Instagram.
Virginie Lemay is a Leadership Development Coach and helps expats and professionals in international organizations optimize their potential. She has more than 20 years experience working in senior leadership roles in big international organizations, the last one being Amazon. In addition, Virginie has been an expat for the majority of her life, has lived in six different countries and speaks five languages fluently. She also wrote a book about a serious car accident she had many years ago. The book is called 'My Revenge On Life' and can be found on Amazon. Virginie joined Mario on 10 Minute Mindset to talk about the accident that she overcame with the power of positive thinking and support from others, how she was able to face the challenges head on and defy the odds to a full thriving recovery, and what she learned from the experience that she now applies to her life and how she regularly focuses on gratitude. Connect with Virginie online at vlv.coach and follow her on LinkedIn, Facebook, and Instagram.
Deb Coviello is back on 10 Minute Mindset to talk about how she handles stress and decision making with the CEO mindset, what her favorite music is to listen to when she runs to decompress, what her recent favorite books are, and how she confronts fear and trusts her team when it’s time to step up and make the hard decisions in business. Deborah Coviello applies expert knowledge, industry experience, and relentless energy to solving company issues. Deborah began her career at Raytheon Company where she was selected to participate in their Manufacturing Management Development Program leading up to a role as a Quality Systems and Planning Manager in Operations. Over the next 20+years, in Quality and Operational Excellence roles she has produced brilliant results in Electronics, Consumer Communications, and Data Communications. She has spent the last 15 years in the Food, Chemical, Flavors & Fragrances Industries. As a Quality & Operational Excellence Executive she thrives in Rapidly Changing Organizations in establishing Stability, Increasing Team Capability through Teaching & Coaching and Leading Organizations by establishing Strategy aligned to Organizational Vision. Follow Deb on LinkedIn, Facebook, Twitter, and Instagram.
Deborah Coviello applies expert knowledge, industry experience, and relentless energy to solving company issues. Deborah began her career at Raytheon Company where she was selected to participate in their Manufacturing Management Development Program leading up to a role as a Quality Systems and Planning Manager in Operations. Over the next 20+years, in Quality and Operational Excellence roles she has produced brilliant results in Electronics, Consumer Communications, and Data Communications. She has spent the last 15 years in the Food, Chemical, Flavors & Fragrances Industries. As a Quality & Operational Excellence Executive she thrives in Rapidly Changing Organizations in establishing Stability, Increasing Team Capability through Teaching & Coaching and Leading Organizations by establishing Strategy aligned to Organizational Vision. Deb joined Mario on 10 Minute Mindset to talk about her role as “The Drop In CEO”, what effective leadership means to her, how she gets the most out of teams and sets company culture, and the unique way her worlds of entrepreneurship and the corporate landscape come together. Follow Deb on LinkedIn, Facebook, Twitter, and Instagram.
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