The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

The Nobody concept is growing, and we here at The Nobody Guide to Life are growing with it! Sometimes a small step back can help us to go forward, full steam ahead! Head over to thenobodyguidetolife.com or follow us on Instagram @japlosker or @melissaplosker to find out what's coming, and to be part of what's already going on! Links: thenobodyguidetolife.com japlosker.com

Summer 2020 is here, and that means the solstice is here, too. On this episode, we revisit the joy of summer and reflect, once again, on what the solstice means, and how this time of the year can be a very positive time to reflect and recharge. Listen in, and make the most of your summer! Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at The Nobody Guide to Life. Discover even more at www.thenobodyguidetolife.com. Find the novel, An Audible Silence, at www.anaudiblesilence.com! Links: https://blogs.psychcentral.com/anger/2020/04/positive-thinking-to-pass-the-time/ https://www.forbes.com/sites/nomanazish/2018/02/28/why-sunlight-is-actually-good-for-you/#46cbde55cd9b

We’re in an interesting time in history, and when things are uncertain in the world, it’s hard to find the doorway to positivity and optimism. However, if we add positivity to our toolbelt, we have one more thing to reach for when times get tough. Today, let’s talk about that intersection of positivity and reality, and listen to a short story about the power of choices when it comes to finding – and sharing – a bit of happiness in this wild world. For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH or the novel, “An Audible Silence” at www.anaudiblesilence.com. Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! Link to story: https://blogs.psychcentral.com/anger/2020/04/positive-thinking-to-pass-the-time/ --- Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

E83 A Reminder of the Power of Touch…in Times When We Can’t Touch as Much We aren’t touching as much as we used to. And that’s difficult, because there are so many benefits to touch. When touch does come back, there are some things you can do, right in everyday life, to find some connection and, just maybe, some relief. And with Biotouch, there are some things you can do for yourself today to bring relief until you can have contact with others. Today, we revisit Paul Bucky of Biotouch as he shares the incredible story of how he discovered a powerful technique that he believes can change health, and the world. For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH or the novel, “An Audible Silence” at www.anaudiblesilence.com. Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! Website: www.justtouch.com Book: Biotouch: Healing with the Power in our Fingertips – https://amzn.to/3giAeU4 --- Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

Research has found a potential link between mindfulness and forgiveness. This points to even more powerful benefits for mindfulness practice. In this episode, we’ll talk about three of them, including letting go and creating more space for empathy. You can change your whole life if you simply change your perspective. For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH or the novel, “An Audible Silence” at www.anaudiblesilence.com. Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! Article mentioned: https://psycnet.apa.org/record/2019-02035-001 Study: https://psycnet.apa.org/record/2019-02035-001 --- Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

In these days of COVID-19, we’re taking a new look at our old ways of living. And all of us – no matter who or where we are – are being asked to give something up. Sometimes, a lot of things. And since we’re in the days of Ramadan, it seemed like a natural time to think again about the idea of giving things up in the name of personal and spiritual growth. And, just maybe, in the name of balance. On this episode, we talk a little bit about these times we’re living it, and then we re-visit an old episode about the power of sacrifice by way of fasting…a sacrifice that brings other rewards as we give up something we think we love to get something bigger. For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! --- Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

I'm digging into the vault at this Passover/Easter season for a good reminder of ways we can be humble, and deflate the ego. --- Matzo as a symbol for finding freedom from an inflated ego? Yes! Discover how this unleavened bread can help you practice humility and release you from festering issues in your life. This Easter and Passover season, join us as we ponder humble matzo - the flatbread eaten at Passover Seders the world over. We'll look at matzo as more than a bland cracker. Instead, we'll see it as a metaphor for freedom and a powerful reminder of the importance of deflating the ego. The show also features a meditation on matzo that you can use to help tame ego in your life. Wondering what secrets matzo can reveal to you? Wondering how you can get started taming your ego and increasing your feeling of freedom? Then join us! For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! --- Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

This is part two of our interview with healers and clairvoyants Michael Tamura and Raphaelle Tamura, where we continue our conversation on the journey and joys of a life in healing, including working as a spiritual couple and the power of relationships. We’ll also discuss forgiveness, the nature of the ego and consciousness, imagination, creativity, and navigating the difficult world of growth. The Tamuras also share a powerful technique for facilitating forgiveness and centeredness at the deepest levels. For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO. Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more! “Our relationship is not really just Michael and Raphaelle, it’s about two souls who have known each other for many lifetimes.” “We truly get to work as one.” “Now there’s a space for the man and the woman to work together as equals.” “Every relationship is fundamental to our spiritual growth.” “Forgiveness is really…untying the knot. You loosen the knot.” “Everything we experience is in our mind.” “Forgiveness is a letting-go process.” “The sky’s not even the limit. It’s limitless.” “As we learn, we teach.” Links: Website with seminar and other information: www.michaeltamura.com Books: You Are the Answer by Michael Tamura: https://amzn.to/2Hf2ozo Radio show: Living the Miracle with Michael Tamura and Raphaelle Tamura: https://www.voiceamerica.com/show/2735/living-the-miracle --- www.nobodysview.com/affiliate_disclosure/

If we’re lucky, we meet people in our lives who get us unstuck and help us pursue avenues to healing and growth we never thought possible. J. A. met two of those people at once, and now, it’s a pleasure to interview them on the show in part one of this two-part episode! Michael Tamura and Raphaelle Tamura are healers and clairvoyants who truly live the miracle. Their experiences may sound like the stuff of myth and legend, but they live their truth in an open and honest way to help others find the courage to get on their paths of healing and success. Find out how these extraordinary teachers started on their healing paths in this life. Where did their training being? Did they ever doubt their abilities? How does a spiritual healing start? Does our intuition ever lie to us? What effect does a near death experience have on our soul? Why do we keep coming back from death? Listen in for answers to these questions, and so much more! For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO. Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more! “Even before I was born, I was looking down at my mom…” “I was told I was going to be a spiritual teacher when I grew up.” “The first part of every deep healing is the letting go…detox on a psychic level.” “Your intuition will never lie to you…it’s going to always lead you the right way.” “Intuition is ‘having certainty in divinity…the limitlessness of spirit.” “If somebody says, ‘This is the way it is,' it’s not.’” “As a teacher, I’ll attract a certain kind of soul to me.” “This [world] is for learning purposes.” “As a soul, it’s all experience…what you learn from it is what’s important. That’s the gold.” Links: Website with seminar and other information: www.michaeltamura.com Books: Michael Tamura: You Are the Answer: https://amzn.to/2Hf2ozo Tricia Barker: Angels in the OR: https://amzn.to/2W1cQmJ Radio show: Living the Miracle with Michael Tamura and Raphaelle Tamura: https://www.voiceamerica.com/show/2735/living-the-miracle --- www.nobodysview.com/affiliate_disclosure/

The concept of “nobody” has evolved on this show, and so have we! Recently, J. A. had the opportunity to speak on the TEDx stage on the idea of being nobody, and we wanted to share the experience with you! Today, we talk about a different – but ancient – vision for what nobody can be: service, mindfulness, and holding space. Nobody isn’t the absence of being somebody. It’s a broader concept of who we are, and what we can be. Hopefully this episode inspires you to expand your vision of the nobody concept, as well, to make this world a better place. For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO. Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more! “How can I serve in this moment?” “Nothing compares to the feeling of helping someone else.” “No matter how senior you are at what you do…there’s always a space for space. There’s always a time to make time.” “Everybody can get behind the idea of service, and mindfulness, and the ancientness of this concept.” “Think of ‘somebody’ and ‘nobody’ as a yin-yang.” “You can be any somebody on the planet, and be nobody at the same time.” Check out thenobodyguidetolife.com for more episodes. To see J. A. Plosker’s TEDx talk, head to this link at the 3:20:19 time mark: https://www.youtube.com/watch?v=6-eajL6yNLY&feature=youtu.be . All of the talks and performers are there, as well, and well worth a look! Info: Instagram: @japlosker and @melissaplosker Facebook Group: The Nobody Guide to Life --- www.nobodysview.com/affiliate_disclosure/

It's the season of pulling weeds around here, and I was talking to someone recently about how to pull them in a mindful way. That inspired me to revisit this episode...E5...from April, 2018. I hope you enjoy! --- I want to show you how easily you can incorporate this powerful tool of mindfulness into your everyday life. I didn't intend to go down this path today, but when I crossed the mundane task of yard work with the extraordinary power of mindfulness, well...I knew I had to share it with you. I describe for you how a mindful mindset accompanied me around the yard this morning as I got tools from the garage, watered trees, and raked debris. Sound boring? It's anything but. It was actually quite extraordinary. For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO. Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more! Links: http://www.nobodysview.com/seven-steps-mindful-intentional-yard-work/ http://www.nobodysview.com/miss-meditation-insert-mindfulness-keep-going/ --- www.nobodysview.com/affiliate_disclosure/

What if you died, came back, and realized that life wasn’t about judging ourselves or others but, instead, being loving? What if you realized that life was about seeing in ourselves and others all that is divine about being alive? Tricia Barker did leave her body through a near death experience during a life-saving surgery and saw angels helping physicians operate on her. She flat lined, and she knew she was “technically dead.” Was there sorrow? No. Only a spirit of adventure, and a knowledge of the truth of kindness and everlasting love. In Tricia's book, Angels in the OR, she shares the story of her powerful transformation. She gives us details of her near death experience and the insights she brought back from the “other side” – including a description of God, angels, and the life review. For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO. Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more! “Angels are just a reality to me now.” “My spirit form had lifted out of my body…my back was opened up, my hip was opened up…blood was spilling everywhere.” “Yes! We go on! I knew I was seeing the doctors. I was seeing the full room…the angels were at the foot of the bed…intelligent…profoundly caring.” “I am this spirit form…I am this thing that continues on.” “[While out of my body] I saw my stepfather get a candy bar, and that proves consciousness goes on.” “I felt one with everyone walking the street [in Austin].” “I felt God as an energy of love.” “How can you see into the hearts of people and…spread love more?” “I couldn’t wait to get closer to God.” Links: Book:  Angels in the OR: https://amzn.to/2W1cQmJ and on Audible: https://amzn.to/2qfln7B The Self, The Other, & God: Poems: https://amzn.to/37PKH4Q Website:  https://triciabarkernde.com/ YouTube Channel: YouTube Channel: https://www.youtube.com/channel/UCyIstVbBhilo1gdUmazkReQ Facebook: https://www.facebook.com/TriciaBarkerNDE Instagram: https://www.instagram.com/triciabarker_nde/ Twitter @TriciaTeacher --- www.nobodysview.com/affiliate_disclosure/

I’ve been getting a lot of questions lately about my personal mindfulness/meditation practice. So, I thought I’d put up a replay of E13 (6/10/18) for a review of four key steps to mindful meditation. Can't stop thoughts? You can still practice mindful meditation. Hear a 4-step approach to accepting thoughts in meditation and discover how this simple process can work for you, even if you can't stop thinking about thinking! Dive into the concept of mindful meditation and learn a little about its history. Find out what thoughts and toddlers have in common. Find the inspiration to start your a new practice, or reinvigorate your existing practice. For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! Links: http://www.nobodysview.com/4-steps-mindful-meditation-cant-stop-thoughts/ YouTube Video Channel: http://bit.ly/2sKWzSs -- Affiliate disclosure: https://www.nobodysview.com/affiliate_disclosure/

From a life of poverty and abuse to the glamor and celebrity of the Las Vegas Strip, Linda Smith has lived quite a life. But when her son was born with special needs, that’s when her true passion and calling kicked in and Linda made an enormous impact, raising hundreds of millions of dollars to help those in need. Linda taught herself to dance. She found the courage to find her voice. She overcame a harrowing 17-year journey of setbacks and politics to win a victory for what was right for her son, Christopher. And, she wrote Unwanted: How a Mother Learned to Turn Shame, Grief, and Fear into Purpose, Passion, and Empowerment. Now, nothing can stop her from raising others up. Hear about a life trajectory that led to the Christopher Smith Foundation and a legacy of love and support that will last for generations. SHOW NOTES: For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO. Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more! “When I look back…I don’t know that I would change much, even though it was, at times, horrific.” “You can lay down and die…or you can kick into gear.” “We have to be kind and say nice things to people.” “Show people what you have inside of you…believe in yourself.” “All they want is a chance at a life we all take for granted.” “With Chris, I went down the path that he laid out for me.” Links: Website: http://lindaslife.com/ Christopher Smith Foundation: https://www.christophersmithfoundation.org/ Opportunity Village: https://www.opportunityvillage.org/ Book: Unwanted: How a Mother Learned to Turn Shame, Grief, and Fear into Purpose, Passion, and Empowerment https://amzn.to/2mnQdcr --- www.nobodysview.com/affiliate_disclosure/

January 1, 2020 is on the way, and with it comes New Year’s resolutions. That’s right…those things we promise ourselves we’ll get to on January 1, but then leave behind on January 2. But what would happen if we focused on today instead of the year? What if we resolved to do something small that we could find a little time for each day to help us build to something bigger, instead of picking some goal that’s really big to begin with? In this episode, we’ll share a little about what we want to do in the new year, and how we’ll be approaching resolutions a little differently. Who knows? Maybe you’ll be inspired to go small this year, right along with us! For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO. Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more! “I have never really been able to keep a New Year’s resolution myself.” “If you’re going to join a gym, join in February, because there’s a lot more parking.” “We set ourselves up for failure before we even start.” “Instead of setting a New Year resolution, maybe a New Year’s Day resolution…what can I do today?” “I pick something I can do easily…any day of the week…something that I have control over.” “Don’t go for the biggest change.” “Be open to the evolution of what’s best for you.” Info: Instagram: @japlosker and @melissaplosker Facebook Group: The Nobody Guide to Life --- www.nobodysview.com/affiliate_disclosure/

No matter if you’re vegetarian, vegan, pescatarian, or a carnivore at the holidays, this is the show for you. From school lunch trays, to two holy brothers, to Melissa chasing J. A. around with a spoonful of tomatoes, there’s something here for everyone. It’s holiday time! And that means billions of people will have billions of different experiences of all that this season brings. But one thing that unites so many of us? Food! From ancient times, gathering around a communal meal has held tremendous power. Food can be exciting, it can be daunting, it can be nourishing, but whatever it is for you, it’s part of this time of year. Food is a big deal in our household, and we’ve come to realize there is a way to experience this holiday season besides either strict discipline or unabashed indulgence. It’s about deciding what experience you want to have over the holidays and committing to that, while also understanding others have their own expectations. For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO. Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more! "Food is a big deal in this household." "It’s not about how we look. It’s about how we feel…we want to feel calmer. We want less anxiety." "Many of us have stories around family life or friend life that are linked to food." "We know a lot more now about how certain foods affect our human bodies…what works for J. A. doesn’t necessarily work for me…we have fun with it." "It’s up to you how you want to approach the holidays…and to hold space for others." Info: Instagram: @japlosker and @melissaplosker Facebook Group: The Nobody Guide to Life --- www.nobodysview.com/affiliate_disclosure/

When life brought her an opportunity to live a dream, Patricia Brooks took it. And it took her far away – from the United States to the south of France. Patricia had to find the courage to walk away from her corporate job so she could take a bold new step forward. And she did. Patricia went on to write “Live a Bold Life: Your 30-Day Mission to a Fearless Future” and host The Courage Catalyst podcast. Now, she helps inspire others to find their courage and live without regrets. Listen in and see if you can take that next step you’ve been wanting to take. For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO. Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more! “I had the dream in my heart…but I did not believe I could do it.” “I had to get the belief that I could do it.” “I lost 75 pounds, and that’s when everything changed.” “There’s a lot of internal work that comes out of writing down your thoughts and feelings.” “Decide, and then take action.” “We do so much…we achieve so much…but we forget it.” “My mission is to help as many people as possible…not have regrets…” Links: Books: Live a Bold Life: Your 30-Day Mission to a Fearless Future: https://amzn.to/2ZZFxDj Growing Bold: How to Overcome Fear, Build Confidence, and Love the Life You Live: https://amzn.to/2NZIywl Website: www.thecouragecatalyst.com Podcast: Discovering Courage http://discoveringcourage.com/index.php/episodes/ --- www.nobodysview.com/affiliate_disclosure/

From hospice to cosmetics, Jennifer Leigh has done it. She followed her calling to healing, then to her garage to create a line of skin care products. But when it all went down, and she felt like she couldn’t perform for anyone anymore, Jennifer decided to get back up. She re-entered the world of consulting and became a “pitbull in a dress” and took her life in a new direction – a direction of living through inspiration, intuition, and spiritual growth to create a new life. When we lose so much, we gain so much more. Listen to Jennifer Leigh’s journey from life performer to life embracer through development of intuition. Maybe get inspired to listen to your intuition on your life journey. For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO. Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more! “I always felt like…a loner." "I always wanted to help people.” “It was all about pouring love into people’s lives and helping them heal however I could.” “It was divinely orchestrated.” “We know we have different doors, but we don’t always take the right door.” “I love being able to use my intuitive gifts on a daily basis.” “The handcuffs came off one by one.” Links: Website and other media: www.gracefulandgumption.com IG: @gracefulandgumption --- www.nobodysview.com/affiliate_disclosure/

What if you could turn stress into joy? What if there were simple techniques to lessen the pressure and tension of everyday life and overcome worry? What if gratitude could become more than just a passing idea, but a part of your everyday life – a part that can help you live a better life, right now? Dr. Rozina Lakhani, author of Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes, has some specific steps and relaxation exercises developed from years of practice with clients in her psychiatric practice. Learn some of these techniques and take advantage of a free offer for listeners of the show. For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO. Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more! “The W.H.O. designed stress as the epidemic of the 21stCentury?” “I want to bring tools to people before they start suffering.” “I see this shift in their energy…a smile comes on their face. I ask them to write them down to give them courage.” “There’s a basic formula: ACR. A stands for ‘acknowledge’…C Stands for ‘calm down’…and R represents ‘reflection.’” “All of us have an ‘emotional coping account.’” Links: Books: Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes: https://amzn.to/313dJKJ Free audiobook: http://stresstojoy.com/jafree Websites: https://drrozina.com/ https://www.stresstojoy.com/ --- www.nobodysview.com/affiliate_disclosure/

Mindfulness is such a helpful tool for adults to deal with the stresses and strains of work, parenting, and all the other responsibilities that come with life. But is it any less important for children? What if the techniques of mindfulness could be introduced earlier – to prepare children in the first stages of life to handle what will come later? And what if our calm demeanor could help a child relax or be more aware? For James Butler, author of Mindful Classrooms and Mindfulness in a Jar, and founder of Mindful Classrooms™, getting mindfulness education into the classrooms is exactly what his mission is all about. James used mindfulness in his own life to help with some personal struggles, and now he wants to share the gift with others. Listen in as James shares his passion for mindfulness as a tool for empowerment, stress relief and self-care, and learn a powerful breathing technique for all of us to use to stay more mindful – at any stage of life. For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO. Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more! “Something clicked that my struggles were seeping into the classroom…this isn’t cool…my five- and six-year-olds don’t need my stuff as well.” “I was able to see to the root of [my students’] behavior and not take things personally.” “I was other to see others based on my own self-awareness.” “[Students] were responding as opposed to reacting.” “There was definitely a seismic shift in my classroom…it was incredible…I [thought] this stuff is magic!” “Mr. Butler, my amygdala’s going crazy! I need to do some mindful breathing.” “Just our calm demeanor helps our students deactivate.” “No matter your belief system, you want your kids to relate and to get along.” Links: Books and products: -Mindful Classrooms™: Daily 5-Minute Practices to Support Social-Emotional Learning (PreK to Grade 5) https://amzn.to/2MA8rnq -Mindfulness in a Jar®: 101 Exercises to Help Children Focus and Calm Their Minds: https://amzn.to/2MBiHf6 -Coloring Book and Reflections for Social Emotional Learning: https://www.freespirit.com/counseling-and-social-emotional-learning/coloring-book-and-reflections-for-social-emotional-learning-james-butler-becca-borrelli -Website: https://mindfulclassrooms.com/ ---- www.nobodysview.com/affiliate_disclosure/