DiscoverLOLA Community Podcast
LOLA Community Podcast
Claim Ownership

LOLA Community Podcast

Author: Pleasance Lowengard Silicki

Subscribed: 22Played: 269
Share

Description

Welcome to the LOLA Community Podcast.
An exploration in Well -Being, Yoga, Ayurveda, Meditation, and SOULful SELF- CARE.
Practical tips for living, breathing and THRIVING in our communities, our lives and our world. We use the principles of LOLA. The lil omm life academy ( LOLA) teachings are based on Ayurveda, Attraction, Alignment and Authentic living. Your life. By Design.
You can find our more about us at www.lolacommunity.com
You can watch the episodes and guests at: https://www.youtube.com/channel/UCoUjJOkeI3aBSscfj6R2LmA Support this podcast: https://anchor.fm/lolacommunity/support
104 Episodes
Reverse
Meet Jennifer Harvey, author of Raising White Kids : Bringing up Children in a Racially Unjust America. We talk about parenting and race, identity and practical ways to bring her work into your home.  We hope that you buy the book and download the guide to have these conversations in your own communities. You can get the conversation guide, here. --- Support this podcast: https://anchor.fm/lolacommunity/support
Word of the Summer: Intense

Word of the Summer: Intense

2019-09-0300:24:58

Summer 2019 recap!--- Support this podcast: https://anchor.fm/lolacommunity/support
BOY CRAZY with Josh Courage

BOY CRAZY with Josh Courage

2019-08-2700:54:33

This is the first in a series of conversations with phenomenal men who teach, write, speak, lead and love with their whole heart.  They will  share their perspectives, ideas and thoughts about what it means to be a man in this world we live in.Today, I chat with Josh Courage from Courage Performance, a training gym in California.  Josh is an old friend, who co- created TOUGH/ LOVE with me at lululemon DC when we were both ambassadors. In this conversation, Josh talks about his depression and parenting, his views on the miracle of pregnancy, marriage and raising a daughter. The audio isn't awesome, but stick with it- b/c Josh is a true spiritual warrior- promoting peace, common sense, wisdom and encouragement! Follow him @badassdads on Instagram! --- Support this podcast: https://anchor.fm/lolacommunity/support
Today, The Artist's Way Community Leader, Sharon, and I talk about why we are co- leading this powerful circle together this Fall. Our Artist's Way group is about cultivating creativity, spirituality and inner reflection. You can learn more here and ask pleasance@lilomm.com for more information. Thanks for sharing and supporting the podcast!--- Support this podcast: https://anchor.fm/lolacommunity/support
Today,  I speak with my friend and author, Rachel Louise  Snyder about her new book, No Visible Bruises:  What We Don't Know About Domestic Violence Can Kill Us. This is a must read book for all humans. Seriously. Get the book now. There is so much to learn. No, it's not easy, but essential at this moment in history.  In this chat, we jump right in and discuss  many of the things  I learned from reading this book and the statistics that shocked me.  Here is the article we talked about in the podcast. Please share with people and feel free to write to me at pleasance@lilomm.com with your questions, concerns and insights. I deeply appreciate your listening and sharing this. You can learn more about Rachel, here. --- Support this podcast: https://anchor.fm/lolacommunity/support
Sacred Sabbatical

Sacred Sabbatical

2019-07-2400:16:01

In this short episode, Pleasance shares from her own Sacred Sabbatical about the importance of time alone to rest and digest. --- Support this podcast: https://anchor.fm/lolacommunity/support
Summer Pause

Summer Pause

2019-07-1700:08:54

We are taking a break for the rest of the summer. This gives you a chance to go back to previous episodes or just have peace and quiet as we flow through the intensity of summer. Keep in touch pleasance@lilomm.com or lolacommunity.com --- Support this podcast: https://anchor.fm/lolacommunity/support
In this episode, I talk about the basics of Buddhism for my parenting journey and how to start working with some of the concepts that are relevant and helpful for our daily life.  This is the article I mention and the book. Also,  I talk about the LOLA Model for Living in Love which is the 4 rays of Forgiveness + the 4 rays of compassion which = A Loving Spirit that Arises Within. To see my hand drawn version of this, email pleasance@lilomm.com.You can join our community with the self-compassion course or THRIVE at lolacommunity.com. --- Support this podcast: https://anchor.fm/lolacommunity/support
In this episode, My husband, Mel, and I talk about how we do planning retreats to set goals for the family and ourselves. Here's a link to the podcast and biz community Mel was referring to in this episode, https://www.the1thing.com/blog/family-health-happiness/improve-your-relationship-with-a-couples-goal-setting-retreat/, where you can download the Retreat planing guide  right at the website. To do planning in real life with the LOLA Community, lolacommunity.com. OR learn more about THRIVE planning  in our online course AND get our PLAN TO THRIVE GUIDE at lolacommunity.com/offerings. ENJOY! --- Support this podcast: https://anchor.fm/lolacommunity/support
Self- Care with Rita

Self- Care with Rita

2019-07-0300:46:54

In this episode, Rita talks about what self- care is for her and her life, what she has learned about it and gives some great tips for your real life! Enjoy! Contact Rita at rita@lilomm.com. --- Support this podcast: https://anchor.fm/lolacommunity/support
loading
Comments 
loading
Download from Google Play
Download from App Store