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© Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
635 Episodes
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Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
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What comes first - losing fat or believing you can lose fat?
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EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
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'Binge eating.. is it possible to ever stop? I am so lost’
I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points.
Fill in the application here if you'd like some 1-1 help.
1Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves
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Ep. 668 - How diets work - the 3 dieting categories
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How to change (when you lack motivation & energy )
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I've been coaching women to lose fat & keep it off for over a decade.
Today I share 4 of my most effective coaching principles
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Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump
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What the evidence says about adherence and how to apply it to fat loss and coaching
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Ep. 663 - Ditch the scales & lose more fat.
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Ep. 671 - Shift workers & women with PCOS this is for you!
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Quick Q&A with Maureen!
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Ep. 658 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories
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Make sure you are not so fixated on metrics that you lose sight of the outcome you are actually working towards.
& why that last few lbs is the hardest to lose.
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Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science
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How to budget calories (and money) without resenting it.
My 3 principles explained.
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Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?
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3 topics today:
1) how to change your life
2)how I plan to get in my best shape over the next 3 months
3) the wisest words about weight loss from one of my clients that everyone needs to hear.
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Oops! Initially read "niggles" as "nipples" and expected talk of Vaseline and plasters.
I so love this podcast, but on the lives Emma always sounds like she is on fast forward! it sounds like she's being cut off and talking a million miles an hour but hardly hearing a word! 😄shame as she has some fab things and advice and I can't understand/hear a word, only Emm which is odd? ☹
Almost cried with laughter at the thief debacle 😆 Maybe you could upgrade it to Burglar 😂😂😂