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© Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
641 Episodes
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Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
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BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed.
Hear from committed client Nicola about her experience on commit to 6.
She's been here almost a year.
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Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
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If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is.
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busy & overwhelmed? this is for you.
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Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
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What comes first - losing fat or believing you can lose fat?
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EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
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'Binge eating.. is it possible to ever stop? I am so lost’
I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points.
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1Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves
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Ep. 668 - How diets work - the 3 dieting categories
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How to change (when you lack motivation & energy )
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I've been coaching women to lose fat & keep it off for over a decade.
Today I share 4 of my most effective coaching principles
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Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump
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What the evidence says about adherence and how to apply it to fat loss and coaching
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Ep. 663 - Ditch the scales & lose more fat.
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Ep. 671 - Shift workers & women with PCOS this is for you!
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Quick Q&A with Maureen!
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Oops! Initially read "niggles" as "nipples" and expected talk of Vaseline and plasters.
I so love this podcast, but on the lives Emma always sounds like she is on fast forward! it sounds like she's being cut off and talking a million miles an hour but hardly hearing a word! 😄shame as she has some fab things and advice and I can't understand/hear a word, only Emm which is odd? ☹
Almost cried with laughter at the thief debacle 😆 Maybe you could upgrade it to Burglar 😂😂😂