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© Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
647 Episodes
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Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
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Join commit to 6 here.
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Ep. 681 - Self improvement & a pep talk for commit to 6
What you need to know about cortisol, fat loss & stress.
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Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
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Ep. 679 - Evening overeating
If you stuggle with this we would love to help you!
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Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
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BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed.
Hear from committed client Nicola about her experience on commit to 6.
She's been here almost a year.
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Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
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If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is.
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busy & overwhelmed? this is for you.
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Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
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What comes first - losing fat or believing you can lose fat?
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EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
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'Binge eating.. is it possible to ever stop? I am so lost’
I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points.
Fill in the application here if you'd like some 1-1 help.
1Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves
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Ep. 668 - How diets work - the 3 dieting categories
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How to change (when you lack motivation & energy )
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I've been coaching women to lose fat & keep it off for over a decade.
Today I share 4 of my most effective coaching principles
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