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Friendship Fitness

Author: Friendship Fitness

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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
Support this podcast: https://anchor.fm/friendship/support
147 Episodes
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In this episode we lay out a Beginner, intermediate and advanced goal system & resources to guide us in our own mental development.  To see more on the pyramid go here: https://friendshipfitness.com/blog/the-success-pyramid-all-episodes/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In this episode we discuss ways that you can work on building your self-awareness, positive self talk and removing self-limiting beliefs! Link to Self-Awareness Study Write up Podcast 1 on Self-Awareness Podcast 2 on Self-Awareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
Today we discuss tracking what really matters with our health and fitness!  https://friendshipfitness.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In today's show we discuss Youth and Family Health & Fitness.  Friendship Fitness & Nutrition https://friendshipfitness.com --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
Today we discuss the question: How can we use a Vacation to return to our regular lives with less stress, better mental acuity and a more positive outlook on the future? --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In this episode we introduce the other half of our Nutrition Team - Shelby Strain and Andy Arra --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In this episode we begin our introductions to the Friendship Nutrition Team! https://friendshipfitness.com/get-started/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In this episode we discuss the in's and out's of developing an ethos for yourself and those around you of holding a high standard. I discuss why I believe now, more than ever, this is of paramount importance.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In this episode we discuss how impactful relationships can be on our health and well-being! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
This episode of the Friendship podcast discusses the all important Deload week in training. We discuss what training is, Meso-Macro-Micro cycles and how we can think about them, and things we can do on deload weeks! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In this episode of the Sunday Coffee Chat series, we sit down with the Owner of Xnox Performance who has started coaching athletes out of Friendship Lewis Center.  Check out Benn's Podcast here: https://podcasts.apple.com/us/podcast/hard-xnox-podcast/id1493089851 --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In this episode we discuss developing Co-Committed relationships and evaluating our inner circle to see if they're supporting our goals and holding us accountable. We also discuss developing honest conversations and why we might tend to avoid those, or how we might even be causing that to be a negative habit of our kids. Co-Dependency is a struggle we all come face to face with over the years, recognizing it is a key to stopping downward spirals and bad relationships.  Link to "Conscious Loving": https://amzn.to/30zCTBD --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In this episode we discuss why your ability to change will limit your future abilities and development. Those who are fearful of change will always be severely limited in their potential, whereas those who openly invite and accept change and development will have limitless potential.  In the second part we discuss how the fitness industry is choosing to change in the wrong direction, capitulating to a low standard that let's consumers off the hook. The basis for this discussion is from this article: http://www.deucegym.com/dabble-how-the-fitness-industry-fails-gets-rich-doing-it/?fbclid=IwAR0E6-AmGaIGRGhWNZywDRQfKDa8SJyuW8sKL2rEYbMLnl7aEC4hVsx4rGQ --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In this episode we discuss the following topics on how to get into the corners of health where you can still get 1% better! Add them up, and they pack a punch: 1. Sauna: https://wellnessmama.com/26269/sauna-benefits/ https://thesource.lifetime.life/health/sauna/ 2. Contrast Baths & Cold Showers: https://www.artofmanliness.com/articles/cold-shower-benefits/ https://www.youtube.com/watch?v=qxz8QNqrzwY Tony Robbins 3.  Breathing: Guided Wim Hof 4. Feet: Kids Shoes Info Athletes don't wear flip flops 5. Circadian Rhythm: https://www.psychologytoday.com/us/blog/the-athletes-way/201306/circadian-rhythms-linked-aging-and-well-being --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In this episode we discuss dopamine addiction, dopamine overload and how being out of balance guarantees that we end up unhappy, unfulfilled and searching for dopamine hits wherever we can get them. This podcast comes as a request on a deeper dive into social media and cell phones as a source of unhappiness.  https://www.goodtherapy.org/blog/psychpedia/dopamine Dopamine, Smartphones & You: A battle for your time Some different pieces in food for thought: https://youtu.be/LH5xsQSNWsc?t=393 https://www.youtube.com/watch?v=pRCzZp1J0v0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In this episode we discuss the Friendship Individual Design Program, and how it will allow us to expand our reach and help more family, friends and clients in the Friendship Network.  Coach Ryan Heastings and Coach Amanda Danko join Jeff to discuss the history, and merits behind this type of training! More info from the episode: Friendship GO OPEX Active Life Ryan's Contact info: ryan@friendshipfitness.com Amanda's Contact info: amanda@friendshipfitness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
 In this episode we discuss how to develop your own individual training ethos and why this important. We use the following framework: 1. Create your Long Term Vision of yourself, your family and your life.  2. Intermediate Goal 3. Short term focus 4. Auxiliary things to focus on 5. What do I need to fix? 6. Creating a daily & weekly layout based on this information.  7. Who is going to hold me accountable to this layout? Stillness is the Key: https://amzn.to/3e9yjzN Berries & Greens Superfoods for Smoothies Collagen Protein for Smoothies Smoothie Recipe: "The Vege Smoothie": 1 Large Handful Kale 1 Large Handful Spinach 1 Smaller Handful Supergreens (Costco) 6-8 Baby Carrots 10-20 Green Grapes 1 Medium Banana (or half large) 1 handful frozen pineapple 1 handful frozen berry mix 2 Scoops Collagen Protein 2 Scoops Berries & Greens Superfoods 3oz water Blend aggressively (Typically makes (2) 24oz smoothies) If you would like to support this podcast please go here: https://anchor.fm/friendship/support Similar Episodes: Episode 97: Finding Your Appropriate Level of Difficulty Episode 81: Finding the Right Path Out of Downward Spirals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
In this episode we discuss why Friendship moved away from the CrossFit brand and wanted to create it's own brand. One of love, support and inclusivity -- We talk through the struggles of the CrossFit brand over the years, Greg Glassman as CEO, and other affiliate issues.  We also discuss what we believe it means to be a "Friendshipper".  Related Episodes:  Episode 94: Quit Sprinting In The Hamster Wheel, There's A Better Way Episode 91: State of Friendship 5.0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
This episode talks about the importance of working on yourself and holding others accountable.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
Let's get some Momentum Back! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support
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