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© FiT over 45
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Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.
149 Episodes
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In this episode I talk about how we can loose our Mojo or get out of flow, and strategies to get it back.
I am joined again by Sue in this episode and we talk about challenges, some myths about overcoming them and share some of our experiences overcome our own.
In this episode, I talk with Sue about the growing success of her Yoga business and we discuss our last 6 months eating less meat and more plants.
In this episode, I talk about the importance of taking time out. Why we need to take it, what we need to take time out from and how to take time out effectively.
In this episode, I talk about doing what you love and share a book I have recently read that inspired me to as myself what I love doing.
I have changes the name of the podcast and in this episode I explain why and how we have to step up at times to move forward.
In this episode, I talk about how to deal with frustration and I share something that I allowed to frustrate me this week, the effect it had on my productivity and how I overcame it.
In this episode I am joined by my partner Sue and we talk about the importance o keeping your environment clean and tidy and how that can affect our mood and wellness.
The ability to be sensible and flexible are essential when taking on challenges and goals. In the episode I share how I had to use sensibility and flexibility recently and why you should consider it when things don't go to plan.
On the 18th January I decided to take a break from using social media, in this episode i share my experience of that break.
In this episode I talk to professional harpist Rhian Evans about her journey to becoming a musician and her recent changes in lifestyle that allowed her to quit drinking and smoking.
Developing resilience is so important if we want to live a life where we can go after the things we want to overcome or achieve. In this episode, I talk about resilience and give you an example of how it shows up in my life.
In this episode I talk about simplicity and how asking a couple of questions can help you become more effective and avoid overwhelm.
In this episode, I talk to John Steel, a professional photographer, ex-skateboarder and all round nice guy about his life and career and how he followed his passion for doing what he loves.
In this episode I talk about the power of consistency in taking on goals and challenges.
In this episode, I share some feelings and thoughts I had around a recent posts on my Facebook business page and what it taught me.
My first podcast of 2019 so I wanted to talk about and share the 3 reasons new years resolutions fail an how to avoid them.
If you are listening to this at another time of the year, the advice in it works with any goal or resolution you take on.
In this episode, I share my thoughts on setting achievable goals and actions and why I believe some of the advice about taking massive action and having huge goals is a bad strategy.
Do you ever put off starting something because it doesn't feel right ot you don't feel ready? In this episode of The BOOT Camp podcast, I talk about why we should do it anyway.
I want to keep Fridays podcast all about fitness, so on the first of my "Fitness Friday" podcast I interview Yoga and Fitness expert Susan Cowlishaw and we discuss some things around fitness and training.
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