Claim OwnershipConnect & Move Radio
Subscribed: 8Played: 150
Subscribe
© Andy Fortuna
Description
This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.
69 Episodes
Reverse
In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling.
Heres how to reach Vanessa Soulavy:
Instagram: @vsoulavy / @101training
Books mentioned during the episode:
Shoe Dog: A Memoir by Phil Knight
A Life Without Limits: A World Champion's Journey by Chrissie Wellington
------
Thanks for listening! @connectandmoveradio
Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
In this episode, I invite strength coach, Alex Crato, onto the show. We talk about how he lost 50 pounds in one year, the key to eating and training well, and how to create a sustainable healthy lifestyle.
Heres how to reach Alex Crato:
Instagram: @_southland_
Books mentioned during the episode:
Science and Practice of Strength Training by Vladimir M. Zatsiorsky
The E Myth by Michael Gerber
Extreme Ownership by Jocko Willink and Leif Babin
------
Thanks for listening! @connectandmoveradio
Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
In this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what you learn while learning from failure, the power of learning from others, and investing in yourself long term.
Heres how to reach Julian Arana:
Instagram: @bfitbyj
Website: www.julianarana.com
Books mentioned during the episode:
The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
------
Thanks for listening! @connectandmoveradio
Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity.
Heres how to reach Stephanie Earl:
Instagram: @stephearlstrong
Website: www.stephearlstrong.com
Books mentioned during the episode:
Scientific Principles of Strength Training by Mike Israetel,James Hoffmann, & Chad Wesley Smith
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization.
Heres how to reach Marisa Moon :
Instagram: @marisa_moon
Website: www.marisamoon.com
Books mentioned during the episode:
Better Than Before by Gretchen Rubin
The Primal Connection by Mark Sisson
Stress Less, Accomplish More by Emily Fletcher
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite fitness enthusiast and motivational speaker, Matt Scoletti onto the show. We talk about how to reshape your mindset for success and developing positive self-talk as a tool for conquering the impossible.
Heres how to reach Matt Scoletti :
Instagram: @mattscoletti
Website: www.mattscoletti.com
Books mentioned during the episode:
The First 15 - Matt Scoletti
The Untethered Soul - Michael Singer
Can’t Hurt Me - David Goggins
The Compound Effect - Darren Hardy
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics.
Heres how to reach Ste :
Instagram: @peakprimalhealth
Website: www.peakprimalhealth.com
Books mentioned during the episode:
The Four Agreements - Don Miguel Ruiz
A new Earth - Eckhart Tolle
Lion Trackers Guide To Life - Boyd Varty
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of communication for problem solving.
Heres how to reach Julie Johnson :
Facebook: @HeartandSolutions
Website: www.heartandsolutions.net
Books mentioned during the episode:
Breathing Through the Year by Julie Johnson
The 5AM Club by Robin Sharma
Getting Things Done: The Art of Stress-Free Productivity by David Allen
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia in health and performance , the importance of self care, and overcoming chronic pain while staying active.
Heres how to reach Sue Hitzmann :
Instagram: @meltmethod
Website: www.meltmethod.com
Books mentioned during the episode:
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day by Sue Hitzmann
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite Canadian-American entrepreneur, Dr. John Berardi onto the show. We talk about how success is individual to the person, what coaching really means, and providing value and long lasting impact.
Heres how to reach Dr. John Berardi :
Instagram: @DrJohnBerardi
Website: www.johnberardi.com / www.changemakeracademy.com
Books mentioned during the episode:
Change Maker by Dr. John Berardi
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite fitness business coach , Sean Garner onto the show. We talk about best ways to grow your brand and businesses in the digital age.
Heres how to reach Sean Garner :
Instagram: @seangarner
Website: www.entrefitcoaching.com
Books mentioned during the episode:
Never Split the Difference by Christopher Voss
Russell Brunson Trilogy
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite yoga teacher and educator, Adrian Molina onto the show. We talk about Warrior Flow and its mission, serving others, and self care.
Heres how to reach Adrian Molina :
Instagram:
@adrianmolinaofficial
@warriorflowofficial
Website: www.warriorflow.com
Books mentioned during the episode:
Autobiography of a Yogi by Paramahansa Yogananda
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, the tables are turned and co-host Tim interviews Andy. We talk about managing a performance based practice during COVID 19 and the transition into an online business.
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite , Pranic Healing Instructor, therapist, and spiritual guide, Agustina Caminos onto the show. We talk about what Pranic Healing is , its role in achieving mind-body connection , and improving overall wellbeing.
Heres how to reach Agustina Caminos :
Instagram: @agustina_caminos_freespirit
Website:
Books mentioned during the episode:
Miracles through Pranic Healing of Master Chia Kok Sui by Master Choa Kok Sui
Hatha - Yoga by Antonio Blay
A puerta cerrada by Jean Paul Sartre
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite Lifestyle Coach and Author , Carl Paoli, onto the show. We talk about what it means to human, the universal language of movement, and the true meaning of being an educator and coach.
Heres how to reach Carl Paoli :
Instagram: @carlpaoli
Youtube: @carlpaoli
Books mentioned during the episode:
Free+style: maximize sport and life performance with four basic movements by Carl Paoli
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite Nike Trainer and Run Coach , Bret Gornik, onto the show. We talk about the Live Better Experience, uncovering potential, and life's purpose through the best day ever mindset.
Heres how to reach Bret Gornik :
Instagram: @bret_gornik
Website: www.livebetterco.org
Books mentioned during the episode:
The Alchemist: A Fable About Following Your Dream by Paulo Coelho
The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath
The Infinite Game by Simon Sinek
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite first time mom and co-founder of PARC , Cindy Gonzalez, onto the show. We talk about the insights of motherhood, traveling, and the importance of stay active and best ways to do so while raising a family.
Heres how to reach Cindy Gonzalez :
Instagram: @cin_g_
Books mentioned during the episode:
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM by Hal Elrod
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite Yoga Trainer , Jaquelyn Umof, onto the show. We talk about the power of mindfulness through movement and starting a home-yoga training.
Heres how to reach Jaquelyn Umof :
Instagram: @actionjaquelyn
Website: www.actionjacquelyn.com
Books mentioned during the episode:
The Power of Now by Eckhart Tolle
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite Physical Therapist and Strength Coach, Dr. Teddy Willsey, onto the show. We talk about social media and its impact in health care, bridging strength/conditioning with rehab, maximizing patient communication, and online programs.
Heres how to reach Dr. Teddy Willsey :
Instagram: @strengthcoachtherapy
Website: www.citizenathletics.com
Books mentioned during the episode:
A Whole New Mind: Why Right-Brainers Will Rule the Future by Daniel H. Pink
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and Penguin Audio
How to Win Friends & Influence People by Dale Carnegie
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
In this episode, we invite strength coach Angelo Sisco onto the show. We talk about the road to injury recovery, self mastery, and what it means to be a Alpha Hippie.
Heres how to reach Angelo :
Instagram: @angelo_sisco
Website: www.alphahippiepodcast.com
Books mentioned during the episode:
The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance- From Toddlers to Teens by Kim John Payne
Meditations by Marcus Aurelius
The Complete Works of Florence Scovel Shinn by Florence Scovel Shinn
------
Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
Comments
Download from Google Play
Download from App Store
United States