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Connect & Move Radio

Author: Andy Fortuna

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This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.
67 Episodes
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In this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what you learn while learning from failure, the power of learning from others, and investing in yourself long term. Heres how to reach Julian Arana: Instagram: @bfitbyj Website: www.julianarana.com Books mentioned during the episode: The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel Deep Work: Rules for Focused Success in a Distracted World by Cal Newport ------ Thanks for listening! @connectandmoveradio Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73
In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity. Heres how to reach Stephanie Earl: Instagram: @stephearlstrong Website: www.stephearlstrong.com Books mentioned during the episode: Scientific Principles of Strength Training by Mike Israetel,James Hoffmann, & Chad Wesley Smith ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization. Heres how to reach Marisa Moon : Instagram:  @marisa_moon Website: www.marisamoon.com Books mentioned during the episode: Better Than Before by Gretchen Rubin The Primal Connection by Mark Sisson Stress Less, Accomplish More by Emily Fletcher ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite fitness enthusiast and motivational speaker, Matt Scoletti onto the show. We talk about how to reshape your mindset for success and developing positive self-talk as a tool for conquering the impossible. Heres how to reach Matt Scoletti : Instagram:  @mattscoletti Website: www.mattscoletti.com Books mentioned during the episode: The First 15 - Matt Scoletti The Untethered Soul - Michael Singer Can’t Hurt Me - David Goggins The Compound Effect - Darren Hardy ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73
In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics. Heres how to reach Ste : Instagram:  @peakprimalhealth Website:  www.peakprimalhealth.com Books mentioned during the episode: The Four Agreements - Don Miguel Ruiz A new Earth - Eckhart Tolle Lion Trackers Guide To Life - Boyd Varty ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of communication for problem solving. Heres how to reach Julie Johnson : Facebook:  @HeartandSolutions Website:  www.heartandsolutions.net Books mentioned during the episode: Breathing Through the Year by Julie Johnson The 5AM Club by Robin Sharma Getting Things Done: The Art of Stress-Free Productivity by David Allen ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia  in health and performance , the importance of self care, and overcoming chronic pain while staying active. Heres how to reach Sue Hitzmann  : Instagram:   @meltmethod Website:   www.meltmethod.com Books mentioned during the episode: The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day by Sue Hitzmann ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite Canadian-American entrepreneur, Dr. John Berardi onto the show. We talk about how success is individual to the person, what coaching really means, and providing value and long lasting impact. Heres how to reach Dr. John Berardi  : Instagram: @DrJohnBerardi Website:  www.johnberardi.com / www.changemakeracademy.com Books mentioned during the episode: Change Maker by Dr. John Berardi ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite fitness business coach , Sean Garner onto the show. We talk about best ways to grow your brand and businesses in the digital age. Heres how to reach Sean Garner : Instagram:  @seangarner Website:  www.entrefitcoaching.com Books mentioned during the episode: Never Split the Difference by Christopher Voss  Russell Brunson Trilogy ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite yoga teacher and educator, Adrian Molina onto the show. We talk about  Warrior Flow and its mission, serving others, and self care.  Heres how to reach Adrian Molina : Instagram:   @adrianmolinaofficial @warriorflowofficial Website:  www.warriorflow.com Books mentioned during the episode: Autobiography of a Yogi by Paramahansa Yogananda ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, the tables are turned and co-host Tim interviews Andy. We talk about managing a performance based practice during COVID 19 and the transition into an online business. ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite , Pranic Healing Instructor, therapist, and spiritual guide, Agustina Caminos onto the show. We talk about what Pranic Healing is , its role in achieving mind-body connection , and improving overall wellbeing.   Heres how to reach Agustina Caminos : Instagram:  @agustina_caminos_freespirit Website:   Books mentioned during the episode: Miracles through Pranic Healing of Master Chia Kok Sui by Master Choa Kok Sui Hatha - Yoga by Antonio Blay A puerta cerrada by Jean Paul Sartre ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite Lifestyle Coach and Author , Carl Paoli, onto the show. We talk about what it means to human, the universal language of movement, and the true meaning of being an educator and coach. Heres how to reach Carl Paoli : Instagram:  @carlpaoli Youtube: @carlpaoli Books mentioned during the episode: Free+style: maximize sport and life performance with four basic movements by Carl Paoli ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite Nike Trainer and Run Coach , Bret Gornik, onto the show. We talk about the Live Better Experience, uncovering potential, and life's purpose through the best day ever mindset. Heres how to reach Bret Gornik : Instagram:  @bret_gornik Website:  www.livebetterco.org Books mentioned during the episode: The Alchemist: A Fable About Following Your Dream by Paulo Coelho The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath The Infinite Game by Simon Sinek ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite first time mom and co-founder of PARC , Cindy Gonzalez, onto the show. We talk about the insights of motherhood, traveling, and the importance of stay active and best ways to do so while raising a family. Heres how to reach Cindy Gonzalez : Instagram:  @cin_g_ Books mentioned during the episode: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM by Hal Elrod Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite Yoga Trainer , Jaquelyn Umof, onto the show. We talk about the power of mindfulness through movement and starting a home-yoga training. Heres how to reach Jaquelyn Umof : Instagram:  @actionjaquelyn Website:   www.actionjacquelyn.com Books mentioned during the episode: The Power of Now by Eckhart Tolle You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite Physical Therapist and Strength Coach, Dr. Teddy Willsey, onto the show. We talk about  social media and its impact in health care, bridging strength/conditioning with rehab,  maximizing patient communication, and online programs. Heres how to reach Dr. Teddy Willsey : Instagram:  @strengthcoachtherapy Website: www.citizenathletics.com Books mentioned during the episode: A Whole New Mind: Why Right-Brainers Will Rule the Future by Daniel H. Pink Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and Penguin Audio How to Win Friends & Influence People by Dale Carnegie ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite strength coach Angelo Sisco onto the show. We talk about the road to injury recovery,  self mastery, and what it means to be a Alpha Hippie.  Heres how to reach Angelo  : Instagram:  @angelo_sisco Website: www.alphahippiepodcast.com Books mentioned during the episode: The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance- From Toddlers to Teens by Kim John Payne Meditations by Marcus Aurelius The Complete Works of Florence Scovel Shinn by Florence Scovel Shinn ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we invite CEO of Xero Shoes, Steven Sashen onto the show. We talk about how Xero Shoes began, minimalist footwear vs regular footwear, and best practices for minimalist shoes. Heres how to reach Steven: Instagram:  @xeroshoes Website:  www.xeroshoes.com ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
In this episode, we gastroenterologist , Dr. Brian Dooreck onto the show. We talk about gut health, common problems due to poor diet and lifestyle, and the best ways to achieve optimal health. Heres how to reach Dr. Brian Dooreck : Instagram:  @dr.dooreck Linkedin:  www.linkedin.com/in/drdooreck/ Website: www.browardgi.com/brian-s-dooreck Blog:  www.browardgi.com/blog ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move  /  @tim_langer73 Facebook: @afmove 
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