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Elliot Roe's A-Game Advantage
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Elliot Roe's A-Game Advantage

Author: Elliot Roe

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Those who live a high-performance life have figured out how to consistently bring their best...Their A-Game...To the most important areas of life. On The A-Game Advantage Podcast you’ll get to peek inside the mind of the world’s highest performing individuals so you can learn and model the mindsets and systems that allow them to bring their A-Game everyday.
37 Episodes
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In this episode, Justin Kavanaugh, owner and head coach at the Sport and Speed Institute, shares why mindset comes first – even for athletes. Justin explains how the mind-body connection is integrated in his work and why his program taps into not just the body, but the mind and spirit. Elliot and Justin discuss why any successful person must be rooted in their passion, purpose and principles to be truly fulfilled. Listen in to hear some tips from Justin on how to get an advantage and perform at your best.   Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes! 3 Key Points Training the mind comes first.  To excel you need passion, purpose, and principles.  The biggest power is being able to mentally turn on and off no matter the circumstance. Contact/Resources Primed Mind – Elliot’s Mindset Coaching App Justin’s InstagramThe Sport and Speed Institute website
In this episode, Elliot speaks to Nir Eyal about his new book 'Indistractable.' Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes! 3 Key Points Distraction is anything that takes you away from what you intended to do. Traction is anything the moves you closer to what you intended to do.  The first step to mastering distractions is learning to manage internal triggers. Work hard and go home. Contact/Resources Nir’s Website Indistractable Book Distraction Guide  Schedule Maker
In this episode, Bill Perkins, a successful businessman, hedge fund manager, and high-stakes prop better, reveals the ripple effect he loves to see from prop betting. Bill explains the difference between something that’s impossible and something that simply requires hard work and resources, and shares how he tries to bring out the best in people. Elliot and Bill discuss his upcoming book “Die With Zero” and what he believes is the biggest mistake someone can make. Listen in to learn how to get real results – now. Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes! 3 Key Points Your beliefs inform your behavior. Change your beliefs, change your behavior.  Always do your best and recognize the possible.  You aren’t going to live forever and your resources aren’t static. Contact/Resources Primed Mind – Elliot’s Mindset Coaching App Bill’s Instagram Bill’s Book – Die With Zero
In this episode, Lauren Zander, the co-founder of Handel Group, reveals how to identify and interrupt destructive behavioral patterns. Handel Group is a renowned corporate consulting and life coaching company dedicated to teaching people how to realize their personal and professional visions. Elliot and Lauren discuss the Handel Method and how she came to develop it for herself and those she teaches. Listen in to learn “how to human better” by stopping the lies and realizing a worthwhile dream.   Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes! 3 Key Points It’s important to study our parents and our epigenetics. You need basic principles to produce actual change. Don’t lie to yourself and others.  Contact/Resources Primed Mind – Elliot’s Mindset Coaching App Lauren’s Website – Handel Group
In this episode, Tony Yu, an entrepreneur and co-founder of Vessi Footwear, reveals the psychology behind a successful Kickstarter campaign. Elliot and Tony discuss how he dove into entrepreneurship and the challenges he quickly encountered along his journey. Listen in to hear some tips on how to start a successful Kickstarter campaign – and learn why it’s so important to capture emotion when trying to convey your brand’s messaging. Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes! 3 Key Points It’s important to grow your team when trying to scale your business.  Learn by doing.  Capture emotion to effectively convey your brand. Contact/Resources Website – Vessi Footwear Primed Mind – Elliot’s Mindset Coaching App 
In this episode, I speak with Sarah Prout, a writer, entrepreneur, motivational speaker, and author of Dear Universe: 200 Mini-Meditations for Instant Manifestations. Elliot and Sarah discuss her trauma-healing journey and how vulnerability and joy unlocked her freedom and power. Listen in to hear some tips on how to cultivate an abundance mindset and move through difficult emotions – and learn to redefine yourself with an evolved awareness around any phrase beginning with “I am”. Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes! 3 Key Points Anything the mind can think is possible. Meditation and the healing journey can take many forms. Joy is the currency of consciousness. Contact/Resources Primed Mind – Elliot’s Mindset Coaching App Sarah’s Website Sarah’s Book Sarah’s Instagram
In this episode, I speak with Jeff Banman, an army ranger and fire captain who participated in the fire rescue and emergency response at the Pentagon during the 9/11 terrorist attacks and worked for the CIA. Elliot and Jeff discuss what separates high performers from the rest in terms of their key behaviors and ability to cope with stress. Listen in to hear the three things Jeff uses to measure mindset strength – and find out how The Primal Journey transforms weak points into performance indicators. Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes! 3 Key Points Stay present. Breathe and set recovery points and periods. Comfort, confidence, and creativity are the three components of a strong mind. Contact/Resources Primed Mind – Elliot’s Mindset Coaching App Jeff Banman – Website
In this episode, Kayvon Kay, sales master and creator of the One Call Closer methodology, reveals the mindset difference between a salesperson and a closer. Elliot and Kayvon discuss the importance of listening, asking the right questions, and being empathetic towards a prospect’s personal pain. He’ll explain the three “C’s” – Certainty, Clarity, and Conviction – and why they are critical for closing success. Listen in to hear an expert share how to change lives by selling what you truly believe in. Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes! 3 Key Points Sell what you believe in. To close you must have certainty, clarity, and conviction. Listen and ask the right questions at the right time with finesse. Contact/Resources Primed Mind – Elliot’s Mindset Coaching App Kayvon – Kayvon’s Website For information about Kayvon’s live 2-day intensive email kay@kayvon.com
In this episode, Steve Sims, founder of Bluefish and expert at making things happen, reveals how he went from poor bricklayer to Oscar party host. Elliot and Steve discuss how he built his company from nothing and the mindset required to achieve the impossible. Listen in to hear why people don’t dream big enough, how Steve built a process to fulfill the dreams people didn’t know they had, and what he’s doing now to keep the dreams alive. Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes! 3 Key Points Relationships are when both parties benefit; value must go both ways. People don’t dream big enough; that’s why Steve helps realize bigger dreams than his clients initially had. When you dig into them, big dreams usually come from a trigger of an emotional memory. Contact/Resources Primed Mind – Elliot’s Mindset Coaching App Steve’s book: “Bluefishing: The Art of Making Things Happen” Steve’s Website Bluefin’s Website In the U.S., you can text “SIMS” to 345345 to get videos, a tip sheet, and alerts Steve’s Instagram Steve’s Facebook
In this episode, Michael Naylor, the Head of Performance Nutrition at the English Institute of Sport, reveals what nutritional strategies really work to increase your performance and gain a competitive edge in any area of life. Elliot and Michael discuss how he works backward to create nutritional plans that fit his client’s individual needs while optimizing their performance. Listen in to hear an expert share the truth about popular diets – and learn the best way to fuel your own life’s purpose. Visit A-Game Advantage or find us on iTunes to subscribe, visit previous episodes, and learn more about your host, Elliot Roe.  Time Stamped Show Notes: 01:00 – Introducing Michael, the head of Performance Nutrition at the English Institute of Sport who has worked with international football, rugby, and Olympic teams 01:45 – Michael’s background and journey 02:00 – He has a degree in Nutrition and got an internship at the English Institute of Sport 02:45 – He travelled and worked with international teams and was Head of Nutrition for Team GB at the Rio Olympics 03:50 – Nutritional needs are different in every sport, in every position within a sport, and in every individual 05:10 – New diets are so common and the messages out there are conflicting and confusing 06:00 – It comes down to your purpose and goals; from there, a nutritional plan can be put in place to get you to where you want to be 07:00 – How Michael creates a nutritional plan 07:15 – He assesses what the athlete is doing that day in training and works backwards from there to support the activity and body 09:18 – The individual might have dietary restrictions, so Michael works with them to respect those while still getting them to their purpose 10:30 – The role of supplements 10:42 – He recommends supplements on occasion, but urges athletes to just eat real food unless they have a deficiency 11:15 – Even vegans can get their dietary requirements through food; there’s an element of convenience with supplements 13:05 – Michael’s thoughts on carbohydrate-limiting diets 13:15 – Every gram of carbohydrate holds about three grams of water so if you limit carbohydrates, you’re limiting water mass, not losing fat mass 14:00 – It’s all about being in a negative energy balance when wanting to reduce fat mass 15:45 – General tips for anyone trying to be healthy 16:00 – Reflect on what you eat and what your goals are and write it down 16:50 – Educate yourself on basic nutrition and balance your vegetables, fruits, protein, healthy fats, and carbohydrates 17:39 – Build in your carbohydrates based upon your activity level and use free tools like My Fitness Pal to log food 18:15 – Plan your food based upon your activity and think ahead 19:00 – Why it’s important to choose lean meat 19:15 – There’s less calories and saturated fat in lean meat 19:45 – Subtle changes that make a big impact 20:10 – Eliminating sugary drinks or snacks; many athletes have a bad habit of drinking sugary drinks 21:15 – What he sees at the Olympic level 12:30 – Athletes get great nutritional support in the UK but in the Olympic Village they try to get the athletes to eat McDonald’s and other unhealthy food 22:42 – The athletes have to get prepared for the village because they are the ones that must make the responsible choice 24:00 – Performance shifts over time when their nutrition is changed 25:00 – Every meal is a stimulus in your body; it either maximizes or minimizes your wellness and adaptation 26:24 – You can gain a competitive edge and increase performance by eating the right foods 26:35 – Match your nutrition strategies to your purpose 27:30 – There’s a much simpler approach that’s more effective than eliminating entire groups of food 3 Key Points Don’t believe in every fad diet – what’s trendy now may not be next year! Fuel your body based on your purpose. Food can be used in many ways to increase performance and gain a competitive edge. Contact/Resources Primed Mind – Elliot’s Mindset Coaching App My Fitness Pal – Nutrition Tracking App Instagram & Twitter– Keep in touch with Michael Credits Podcast Production by Podcastily
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