Life’s a journey, Enjoy the ride

Author: Life’s a journey, Enjoy the ride

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Description

Welcome to the Our Therapy Journey podcast, where we talk about anything and everything related to mental/emotional fitness and Nothing is off limits when it comes to your mental health!

4 Episodes

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Episode 5 Progressive Muscle Relaxation

2018-12-1407:23

Great for reducing stress and anxiety. Also helpful for falling asleep!

Episode 4 Guided Imagery Fall Leaves On A Stream

2018-09-1905:33

Self help, Relaxation, Mindfulness

Episode 2-AMA

2018-08-1032:28

Ask me Anything!

SelfCare

2018-03-2514:01

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#box-pro-ellipsis-171363117015462{-webkit-line-clamp:2;}Life’s a journey, Enjoy the ride

Life’s a journey, Enjoy the ride