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Daily Health Tips

Author: The Guud Company

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This is your Daily Health Tip brought to you by The Guud Company, a cool wellness company that wants to be your daily health coach. Sharing tips and suggestions for making life a little bit healthier. Also on instagram @theguudcompany and on Alexa in the Flash Briefing section. Add us, tune in and be well!
109 Episodes
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Functional Foods: Kombucha

Functional Foods: Kombucha

2018-07-0100:04:21

Have you heard of Kombucha or Kombucha tea? It’s the beverage the ancient Chinese have called the “Immortal Health Elixir.” It’s been around for more than 2,000 years and has a rich anecdotal history of health benefits like preventing and fighting cancer, arthritis, and other degenerative diseases.Listen in for my story of how I once wouldn't touch this stuff and why now it's part of my regualr routine for gut health and overall wellness.Three products to check out:KEVITA, http://kevita.com GTS Enlightened Kombucha http://www.gtslivingfoods.com/Kombucha Wonder Drink http://wonderdrink.com/
Widely known for growing an indoor Chia Pet - these seeds pack a nutritional punch that beats outs Salmon in Omega 3 fatty acid content. Heart healthy and hydrating we share in this episode 3 easy ways to add them to your diet.
A true superfood packed with antioxidants—due to concentrated polyphenols—coffee fruit has the power to boost the immune system, protect against free radicals and act as an anti-inflammatory. Listen in for our favorite way to get this into our systems and how even kiddos can benefit from coffee fruit in the search for ultimate wellness.
Reishi Mushrooms have been rated the top medicinal herb in Traditional Chinese Medicine for over 2,000 years and are among several medicinal mushrooms that have been used for treatment of infections. More recently, they have also been used in the treatment of pulmonary diseases and cancer.Listen in for why this super food is so powerful and how you can take a Reishi supplement in your quest for wellness.
Functional Foods: Acai

Functional Foods: Acai

2018-06-2700:04:17

Say it with me: Ahhh-Sigh-EEE. It's a South American Superfruit know as an antioxidant with anti-aging, mind calming, cardio-preventative benefits. Most commonly eaten here in the U.S. as an Acai "Bowl" blended with other fruits and topped with a variety of things like peanut butter, coconut flakes, nuts or fresh fruit. It makes an excellent breakfast that is healthy to boot. Give it a try!?
Functional Foods: Matcha

Functional Foods: Matcha

2018-06-2600:04:07

Matcha. Souped up green tea. Super rich in antioxidants with lots of health benefits. Learn how and why you should be drinking Matcha tea.
Functional Foods - Turmeric

Functional Foods - Turmeric

2018-06-2500:02:55

Functional Foods are defined by the Mayo Clinic as “foods that have a potentially positive effect on health beyond basic nutrition.” THis week we delve into a few of the darlings of the natural food world.Turmeric, known best for it's anti-inflammatory properties has a whole host of benefits attributed to it.Our pick from Organic India can be found in the Wellness Warrior Shop on Amazon. com here: http://bit.ly/GuudChecklistIt's a great supplement to consider but if you'd rather get this from food look to Indian and Asian yellow curry dishes for some gentle natural healing.
This morning is all about intention. Set a new goal for yourself with respect to your wellness. Perhaps it's to drink more water, or take a daily walk, to try a new yoga class, or cut out sugar. Set it for today and follow through. Be true to yourself and your quest for wellness. Watch how setting and keeping a goal can transform you whether it is for an hour, a day, the week or your lifetime. Things shift in the precise minute we decide to make a meaningful change. You can do this for yourself not just today but any day you choose. Simple changes, better choices one day at time. I honor you for being here and working on yourself. Remember, wellness is a practice.
Having a great head of hair starts with a healthy scalp. Get the low down on brushing and washing and caring for your luscious locks.Link to products we love on the checklist here: http://bit.ly/GuudChecklist
Skin, it's your largest organ and it's important to regularly exfoliate your skin to keep it smooth and supple. Listen in for our favorite exfoliating Mitt the Kese by Kelebek. Link to it here: http://bit.ly/GuudChecklist We also love coconut oil as a natural moisturizer after exfoliating.
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