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Description
The Leave Your Mark (LYM) podcast is about learning how our guests, high achievers who are also great people, have been influenced by their environments, experiences, and others, and how they, in turn, are leaving their mark on the world. Join us as we look inside the lives of amazing people.
Website: www.LYMLab.com
The host; Scott Livingston has been in the world of human performance for over thirty-five years. During that time he's trained, reconditioned, and supported the performance of some of the best athletes in the world. He's worked in the biggest performance environments and has seen what it takes to be the best in the world.
Follow him on:
Instagram @Kingopain
Twitter @Builtbyscott
Facebook PC page Scott G Livingston
LinkedIn @Scott Livingston
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401 Episodes
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On April 3rd, 2018, my journey began with podcasting. The first was simply me telling the listener what LYM would be, the second was my first guest Erik Guay. I had trained Erik for the last six years of his career, and I thought sitting down with him and understanding his life and career as they were coming close to a conclusion would be a great way to start this show.I had no idea what was ahead, how many I would do, or who I would have the honor and pleasure of speaking with througho...
This EP features Anthony Findlay. Anthony has owned Level 10 Fitness in North Vancouver since 1997. The company grew from 1 employee to 20, and now it supports 50 practitioners, including physios, osteopaths, counselors, and independent strength and conditioning coaches.Anthony has been working with Canada Snowboard for what is now his 5th Olympic cycle. He has further worked with the Men's and Women's Wrestling Teams, the Triathlon Team, the Track Cycling Team, Whitewater/Flatwater, Ski Pipe...
LYM EP 398 out tomorrow, features fellow podcaster Eric Malzone. Eric is a Northern California native with a lifelong passion for fitness and athletics. After ten years in corporate America, he started his first fitness business in 2008, CrossFit Pacific Coast followed by Lighthouse Fitness in 2015. In 2017, Eric successfully sold his gyms going nomadic for years, finally landing in Whitefish, Montana.He is the host of Fitness Blitz Radio, Athletic Unscripted, and the Future of Fitness ...
This EP features Sean Donellan. Sean has been in the fitness, performance, and rehabilitation field for over 35 years. He was the NHL’s first Director of Sports Performance, for the New York Islanders. Where using a medical model he assembled and oversaw all aspects of the sports performance department from 2011-2024.This period was his second stint with the team as he served as the Assistant Athletic Trainer and then Strength and Conditioning Coach from 1996-2003. After leaving the tea...
Ewell Gordon is an experienced leader and lifetime steward of the strength and conditioning profession who has maintained a performance focus on proper movement, energy systems, and management. He is my guest in EP 396.A thought leader and professional who uses an individual-centered, holistic approach to performance improvement/enhancement, injury prevention, and overall preparation for high-level physical training and performance.He is a retired officer in the US Army and has worked in the ...
This episode features Kyle Bolton. Kyle is currently the Director of Speed and Performance for University of Oregon Football. His primary role within the program is to direct and facilitate all aspects of speed development, conditioning, athletic development, and load management. Previously Kyle was with the TCU Horned Frogs’ staff as an Associate Director of Football Human Performance. The Horned Frogs went undefeated in the regular season and became the first team from the Big 12 to wi...
This episode features Kevin Neeld. Kevin is the Head Performance Coach for the Boston Bruins. Before working for the Bruins, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks. Before his NHL journey began, Kevin was the director of a private sports performance facility in New Jersey working with pro, college, junior, and elite-level youth hockey players. He’s also been a strength and conditioning coach with the U.S. Women’s Olympic Ice Hock...
This episode features Luke DeCoste. Luke has been involved in buying, building, and selling several ventures throughout his career, he is an alumnus of Techstars and Creative Destruction Lab.He helps students start companies by teaching courses on Entrepreneurship and Innovation at Dalhousie University.He co-founded MindFrameconnect.com to develop the resilience of founders and their teams at the country’s top accelerators. He advises founders as board member investors, entrepreneurs-in-resid...
This episode features Troy Taylor. Troy is an internationally renowned human performance leader, with extensive experience developing and leading world-class, multi-disciplinary teams and working collaboratively to connect high-level strategic insights to operational execution. Troy is currently the Senior Director, Performance Innovation at Tonal. Troy leads a department established to drive evidence-based fitness and human performance thought leadership into all aspects of Tonal’s cur...
This EP features Julia Casadio a sports physiologist, applied researcher, and performance consultant with 15+ years’ of experience working in elite sports. Originally from Canada, where she grew up cross-country ski racing at a competitive level, she is now based in New Zealand with her husband and two children. She has worked with High Performance Sport New Zealand for over a decade with involvement in numerous Olympic medal-winning sports. Her PhD examined novel applications of heat tr...
This Episode features Kevin Kirsch. Kevin is an educator, sports performance coach, physical therapist, and the co-owner of The Athlete’s Edge Rehab and Performance. An athlete all his life, Kevin played multiple sports growing up and ultimately was able to play collegiate soccer at the Division 1 Level for Saint Joseph’s University.After college, he obtained his Doctorate of Physical Therapy. While in graduate school, he worked as a personal trainer and coach at a local Crossfit gym and comp...
This episode features a human performance pioneer, Vietta "Sue" Wilson. Sue is a world-renowned performance enhancement specialist considered the “grandmother” of biofeedback for sports performance. She is a professor emeritus from York University where she dedicated much of her career to studying the connection between stress and its effect on physical health and mental performance, with expertise in the teaching of brief self-regulation skills validated by psychophysiology measur...
This week's guest, Michol Dalcourt, is an internationally recognized leader in the health and human performance industry. He is the Founder and CEO of the Institute of Motion, the inventor of ViPR and ViPR PRO, and Co-Founder of PTA Global (acquired by The National Academy of Sports Medicine). He's served as Adjunct Faculty at the University of San Francisco in the Department of Sports Science and also as Adjunct Faculty at the NAIT’s College School of Health Sciences. Michol currently s...
In this EP I decided to talk alone about an important subject to me, mentorship. Informal and formal mentorship can shape the experiences of your life. If it's done well, it challenges you to self-reflect and grow. A good mentor will not only give you advice but will challenge you to understand why you want to do what you want to do in the first place. Making decisions is the easy part of life, understanding why you want to go one direction or the other is the hard part. We ...
This EP features Andrew Hauser. Andrew is the owner of Continuum High Performance in Phoenix, AZ, specializing in integrated rehab, as well as strength & conditioning for college and professional athletes of all sports. Andrew has worked in a variety of roles in his 14 years of experience as an athletic trainer and strength coach in professional baseball, with his most recent role being the Director of Performance Rehab with the Los Angeles Dodgers during which time he was a part of ...
This EP features Brandee Waite. Brandee is a physician and a Professor in the Department of Physical Medicine & Rehabilitation at UC Davis School of Medicine. She holds additional sub-specialty certifications in both Sports Medicine and Lifestyle Medicine. She serves as the PM&R section chief for Sports Medicine, medical director for UC Davis Health Sports Medicine Clinics, Fellowship Director for the Sports Medicine Fellowship, and Thread Leader for Preventive Medicine for...
EP 384 features Patrick Boivin. Pat is a career executive and leader in amateur and professional sports, driven by foundational change opportunities and fostering visions that can disrupt how things are done. Pat has a soft spot for human performance, health, and wellness startups that will generate societal shifts. He has a strong track record in organizational pivots and evolutions tied to growth management. He carries a belief in business fundamentals tied to clear culture, bra...
This EP features Geralyn Coopersmith. Geralyn has 30 years of experience creating cutting-edge programs and leading teams for best-in-class wellness brands. Geralyn was a full-time personal trainer and group exercise instructor based in New York City and The Hamptons for the first decade of her career. In 2004, she took a corporate role with Equinox that evolved into being the head of the Equinox Fitness Training Institute (EFTI). In that position, she was responsible for training and ed...
This EP features fitness entrepreneur Louis Stack. Louis is the Founder and President of Fitter International a Canadian-based company that has been “Leading the World to Better Balance” since 1985. The Fitterfirst brand is recognized as the premium North American leader when it comes to professional and personal products that help people maintain Stability, Agility, and Mobility.He's been a Calgary's Small Business of the Year Award winner and featured in INC. Magazine’s “Business Case...
Stefania Rizzo. Stef is a physiotherapist currently working with the Brooklyn Nets. She’s been in practice for 23 years.Before working with the Nets she worked one year with the Buffalo Sabres. She had been working at Fortius Health and Sport and was one of the first three physiotherapists to help set up this incredible performance center in Burnaby, BC. She has a great deal of sports experience and has done two Olympic cycles as a physiotherapist with Alpine Canada.Her phil...
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