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The Fitness Nerd
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The Fitness Nerd

Author: Brad Elliott

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A candid indepth look at the good, the bad and the ugly side of the fitness industry.
20 Episodes
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There is nothing more frustrating then getting stuck in your training. Sooner or later it happens to the best of us and can lead quitting altogether. This week Jerret and I talk talk about how to overcome these stubborn sticking points so you can get back to being awesome! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I speak about the ingredients that you will need to quickly create an effective and simply workout to try in the comfort of your own home.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about a simple formula; Consistency + Intensity + Intelligence = Success. And how you can apply this formula to get the most out of your training, regardless of your environment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Giant Q and A Segment with brand new co-host Ben Costigan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to overcome frustration and not give in to excuses on the road to finding the key to weight loss and power! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about the best techniques we use with people to help shed body fat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Power couple Jarret Ryerson and Camillia Snow talk with me about the growing popularity of Kettlebell Sport and the benefits of training with Kettlebells. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I sit with my old boss man and mentor Kris Mulcahy as we talk about the dangers of following the wrong fitness idols and how to become a solid personal trainer and survive in this tough industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Emily shares how she used fitness to cope with tragedy and transformed herself into a marathoner, triathlete, extreme course racer and MS ass kicker! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We chat about common mistakes people make in gyms, the biggest mistakes we have made and a bunch of other stuff we discovered falling down the rabbit hole. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We sit down and go through everything you need to know about the crossfit open. If you are thinking of trying or hoping to improve your results, you can't miss this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jerret and I chat about the biggest dieting scams that are growing in popularity and we offer help on how to avoid these pitfalls and fix your diet the right way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Flag ship episode! This is just me answering questions from clients, members, and anyone else looking for advice.
We play the roles of myth busters as we discuss some of the most common "bro science" topics. Are they pure BS or is there some truth behind them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is for anyone looking to get in great shape without seeing the inside of a gym. We count the calories for you on some of the best activities you can do to lose a few pounds and look good naked. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about all things injury. • Are you hurt or injured? • What steps to take if you get injured. • How to train around injuries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about strategies and tricks that you won't find in any text book but can help you excel quickly as a personal trainer and become successful in your business. We also offer a few ideas on what to look for if you are looking at hiring a PT to make sure you find someone who's compatible with you and can get you the results you're looking for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lucas Aaron tells us how flexibility can open new doors to strength and performance.
We discuss the potential risks involved with sport specific training with young athletes and we also dive into how to maximize results with older adults. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
#13 - TFN

#13 - TFN

2020-08-0401:09:42

We go over the effects of COVID on the fitness industry. • the growing popularity of group fitness and it's effects on personal training • adding muscle with limited equipment and training/eating for your body type and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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