DiscoverClean Break
Clean Break
Claim Ownership

Clean Break

Author: DivorceNet

Subscribed: 5Played: 94


Every week we talk to Divorce Professionals who candidly talk about their stories, advice, and the best way to navigate a stressful time in your life.

Hosted by Daren Givoque and Tina Murray
Ontario, Canada Support this podcast:
53 Episodes
Cynthia Squire from Lister- Beaupré Lawyers is here on the podcast with Daren & Tina to discuss what's happening with courtrooms, divorce cases and more as we continue through COVID and navigate what's open and not during the legal process.  You can reach Cynthia Squire at Lister-Beaupré Lawyers at: | 613-234-2500 |  Find your divorce professional at Check out our socials: Facebook | LinkedIn | Instagram --- Support this podcast:
Cindy Little from Health 2 Wealth is here on the Clean Break Podcast to talk with Daren & Tina about stress management and tools to help reduce your stress by going over her 'go-to' tool, SENATORS. We talk about sleep, tryptophan, and so much more! Tune in to hear what SENATORS stands for and how all these tools can help bring your stress levels down, management the stress levels and get you through this crisis.  Find Cindy on Facebook or on her website at  Find Cindy Little and more divorce professionals at Facebook | LinkedIn | Instagram --- Support this podcast:
Our guest today is Katie Cassidy, a Registered Psychotherapist from the Kemptville Stress Relief Centre, and she's with us to sit down and share what she is seeing as a therapist through Covid-19, and provides some advice to couples that may be experiencing some difficulties while isolating at home.  You can find Katie among other practitioners at the Kemptville Stress Relief Centre | 613-868-9642 | They are offering video and phone sessions during Covid. Find our Divorce Professionals at Facebook: Instagram: LinkedIn:  --- Support this podcast:
Vickie Townson from Life's New Chapter Coaching is on the Clean Break Podcast today to chat about grey divorce, how to work through a mid-life divorce and how a coach can help you through this difficult time.  Find Vickie Townson at You can find more divorce professionals on  Click our socials: ** Listener discretion advised, audio is low in some parts of this audio clip --- Support this podcast:
Rob & Beth Andress from Street Safe Self Defence Training sit down with Daren Givoque and Tina Murray about self-defence, making sure you are ready for anything and protecting yourself if you are ever put into a position of surprise.  Stree Safe Self Defence Training  Find Daren, Tina and other divorce professionals at Meet us on the socials! Facebook Instagram LinkedIn --- Support this podcast:
Clean Break hosts Daren Givoque and Tina Murray talk with Wendy Embleton from EXIT Reality about buying and selling your home during COVID-19, the way the transactions have changed and how to navigate the market during this crisis. Divorce during this time is tough, and selling your home will be a challenge. Know that EXIT Realty will work with you to make your transaction the smoothest possible by providing the best support they can while buying or selling your home.  It's a good time to buy and a great time to sell! Find Wendy Embleton from EXIT Realty at and contact them at 613-215-0825 and  --- Find Wendy and other Divorce Professionals at @DivorceNet on Facebook & Instagram --- Support this podcast:
Daren Givoque and Tina Murray sit down with Pamela George, Financial Literacy, to talk about thinking about an emergency fund, setting up a budget for the next 90 days, concentrating on the essentials (food, bills, etc).  Connect with Pamela and get a FREE financial counselling session (613) 407-1478.   You can also find Pamela on Facebook  * * *  Connect with your divorce professionals at  Link up on Facebook, Instagram and LinkedIn  --- Support this podcast:
Clean Break hosts Daren & Tina welcome Jackie Schoemaker Holmes, PhD to the podcast today! Jackie focuses on helping women and mothers to reclaim their time, helping them prioritize and recentre themselves in their lives.  Life hasn't stopped is Covid-19 hit the world, so how do we cope with what is happening among everything else in your life? Jackie touches on ways to help hold on to ourselves, recognize we will go to the worst-case scenario and most importantly, recognize that we are grieving and how to deal with that.  She reminds us to allow yourself space and room to breath.  What do we need? Comfort. Connection. Treat yourself as you are deserving of this!  Jackie dives into how to help yourself heal through, tools to help stay strong and manage your personal events while facing the challenges of this world right now and all the emotions that go with it.  Thank you to Jackie Schoemaker Holmes for joining us on the Clean Break Podcast. Find her on Facebook, her website and Instagram!  Join us at for more advice from our divorce professionals. Likes on Instagram & Facebook: @divorcenet --- Support this podcast:
Cindy Little joins hosts Daren Givoque & Tina Murray to chat about how important self-care is, especially through separation and divorce.  Sleep, getting away from distractions and the benefits of working out to help supercharge your body are just a few topics to help nurture your body. Cindy Little from Health 2 Wealth educates people on healthier alternatives to youthful ageing, weight maintenance, nutritionally dense products, while potentially providing an additional income stream on the side just by sharing one’s results. Find out more about Cindy and others who can help you through a divorce at Health 2 Wealth --- Support this podcast:
Hosts Daren Givoque and Tina Murray sit down with Pennsylvania attorney & divorce coach, Anthony Bompiani and to break down some great programs that Anthony offers to individuals going through a divorce, personal experience and his path to becoming a coach and how he can help getting ready for court and more! Anthony has years of experience both professionally and personally to help you get prepared for divorce, offering a program to review the 4 areas to master when you are heading to court, He also touches on his personalized program, Failure to Freedom. Stay tuned to learn more!  Are you in the Pennsylvania area? Find Anthony at  Find your Divorce team in the Ottawa area at  --- Support this podcast:
Recently divorced, Tina's good friend Jen joins us to talk about her cohabitation prenup, the process and difficulties that can come up through her divorce. Tina brings up the hard questions... what went wrong?  Listen here to Jen's story and more here on the DivorceNet Podcast.  For more information about the Divorce Professionals in your area, please check us out at the links below! DivorceNet --- Support this podcast:
Darren Ladouceur with us from Sunlife Financial today! We talk about the bones of financial planning around divorce and the holidays. Budgeting is scary, we hate it but it's a bit different during the divorce. Especially during the holidays! Darren checks in on how to help you set up a 'spending plan' and breaks it down.  Daren, Tina and Darren touch on automated saves, budgeting while going through a divorce, setting goals and how to save yourself from financial challenges. Don't forget, eat the elephant one bite at a time.  You can find Darren and so many more professionals in the Kemptville and Ottawa area at For more information about the Divorce Professionals in your area, please check us out at the links below! DivorceNet --- Support this podcast:
Thank you to Shulamit Ber Levtov from Kemptville Stress Relief Centre for joining us on the Clean Break Podcast to chat about the HUGE stresses of the holidays, some tools to navigate the complex relationships and how to handle the busy time of the year! Daren Givoque & Tina Murray host the Clean Break Podcast every Wednesday at 3:00pm and touch on the sensitive topics of divorce, tools and professionals to help you through it and local businesses to help you along this difficult path.   Check out Shulamit & her team:  For more information about the Divorce Professionals in your area, please check us out at the links below! DivorceNet --- Support this podcast:
Stress from a divorce can pop up in different forms. Saltastic can provide relief in so many different ways. This salt therapy can help with skin conditions, sinus difficulty, and inflammation as an example.  Come visit Karen at Saltastic to have a walkthrough and see how Saltastic can help you today!  Saltastic Join Daren & Tina on the Clean Break Podcast and other Divorce Professionals in your area at --- Support this podcast:
CJ Butler joins us on the Clean Break Podcast to chat about her new book, "The Japson Club". Join us to learn a bit more about this woman healing from a terrible relationship escaping to Rosemount Equestrian Club and finding herself wrapped up in much more than she anticipated! Pick up The Japson Club on Amazon at  Do you find yourself in need of guidance? Find Divorce Professionals at | @DivorceNet on Social Media  --- Support this podcast:
Janine Falk and Catherine Humphreys from J9 Moves You joins Daren Givoque and Tina Murray to talk about helping people move from your home to another place. You may be busy, have kids, not time and that's where J9 comes in to help.  J9 Moves You helps with getting your house set up for sale, helps with fixing it up, setting it up for showings and helps work with moving you. They can assist in packing, moving and even unpacking with a dedicated team to help you through the whole process.  Want to learn more? Here is a bit more info for you: Call them at: 613-794-4305 email: Find Divorce Professionals at | @DivorceNet on your Social Media --- Support this podcast:
Daniela Pluviati Staging and Design sits down with Daren Givoque and Tina Murray to talk about the benefits of hiring a stager, especially during a difficult time. Daniela even dips into some tips on how to stage your home the right way so you can find the right buyer.  Find Daniela Pluviati Staging and Design at  If you are going through a difficult time and need some guidance, find us at  and we will connect you with the right professional to help you with your next steps.  --- Support this podcast:
Healthy, planned snacks for on the go.  Digestion and how to feed your body through a stressful time including foods to help you through anxiety.  Listen in to hear more from Carol Pillar of Wholesum Approach chatting with Daren Givoque & Tina Murray about keeping healthy during divorce! More about our Divorce Professionals at  --- Support this podcast:
Daren Givoque and Tina Murray sit down with Jim Jeffcott and open up with some great questions!  What happens with one spouse takes a job of a lower salary? What happens when one spouse syas 'I'm going to make you sell the house'? Can you keep your spouse out of the house during the divorce? Can you have one spouse want to use a mediator and the other want to use a lawyer? Find more answers at Ottawa, ON --- Support this podcast:
In this week's episode of Clean Break, Daren GIvoque and Tina Murray chat with Jim Jeffcott about the cost associate with divorce, collaborative law and if the other spouse can be placed with the 'divorce bill'. Find more information about Jim Jeffcott and other DivorceNet Divorce Professionals at, providing expert advise in the Ottawa and greater Ottawa areas. Drop in our social media | --- Support this podcast:
Download from Google Play
Download from App Store