The LIVYOUNG Podcast

In his book Harder than Life: Weaponizing Poverty, Addiction, and Violence, Kelly Siegel shows you how he built an exceptional life for himself despite struggling with poverty and addiction. On this episode, we discuss that and more -- how to overcome resistance with ease. Kelly is the CEO of National Technology Management. He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been creating value and delivering results since running his first paper route as a twelve-year-old. His mission in life is to always strive to learn more and do better. When he's not working or with his family, you'll find him working out, reading, or listening to a podcast. On this episode we discuss how he overcame poverty, addiction and less than ideal circumstances growing up to build a company, write his life journey, face himself to free himself and find love within. For more info on Kelly, follow him on instagram @kelly.siegel.71 and purchase his book on Amazon. Listen to this episode on spotify or watch via YouTube .

Olivia is back for a solo podcast where she dives into her journey using plant medicine (ie psychedelics) and other modalities including movement, functional medicine, "the key," spirituality, religion, grief and more to change, save, and heal. She shares her tools, the trajectory of her "hero's" journey of uprooting and integrating her findings, tools, lessons and otherwise. Let us know if the work resonates in the comments! -- Closing Box + Flow to move to Austin.  Finding Plant Medicine (Psychedelic Assisted Therapy) Spirituality: From Grief to Growth to God  Deep Intimacy (Going into Energetic Labor, Rebirthing Myself)  Facing my PTSD & Walking away from Love to Heal  Choosing Celibacy  Finding Prayer Practice (daily commitments)  “The Key” — Tuning the Chakras (Energy Centers) Using My Tools Final Test on the “Hero’s Journey”  The Only One that Can Save You is You. Olivia: https://www.instagram.com/livyoung https://www.livyoung.co

The love we get and the love we need aren’t always aligned. For years I struggled with failed relationships, trying to prove myself worthy, desperate to be seen … until I realized the extent to which it was me begging for my father to see me. In this episode I share how I healed the relationship with my dad, Through uprooting subconscious patterns that were reflecting in my failed relationships. How a recent medicine journey made me realize the extent that I was still harboring resentment. How I stopped choosing men that weren’t choosing me How I changed my expectations on love How I found love of self through it all But it wasn’t easy. If you've found yourself in failed relationships, regardless of gender, this episode might be helpful.  If you are a parent, this episode might be helpful.  Please like, share, rate, subscribe.  Love always, Olivia

Grace Romano aka Graceful_Healing is a light worker who has moved so much energy through my body that our last session had us both screaming, fervently. While some might call this massage, I call it intuitive bodywork. Grace uses her intuition to track where energy needs to move in the body. Using different practices like cupping, hot stone, and traditional massage, the work I've done with her has tapped into incredibly energetic release ... On this episode, you'll learn about the power of healing through the body. Less spa massage more psychedelic, without any substance aside from some palo Santo, sage to clear space and massage oil. When I've been on Grace's table, I've literally been transported to different realms. And in my journey, she has been incredibly impactful in helping my physicality move through old wounding and eliminate trauma through the body. For more information on Grace, find her on IG at @graceful_healing23 or via her website, here.

On this episode of Everything You Need Is Inside, I interview my friend Dr. Lauryn about overcoming a debilitating eating disorder starting as early as age eight that took over the majority of her life and health for decades. Lauryn's empowering story speaks to the power of trusting the gut, trusting oneself, overcoming all odds and learning to heal. We talk diet, diet culture, disorder, gut health, healing and more. Lauryn is a Doctor of Occupational Therapy, Clinical Nutritionist and Functional Medicine Practitioner with over 20 years of clinical and personal experience whose work is inspired by my 20 years of personal and clinical experience overcoming over 10 chronic conditions that doctors could not solve.  IBS, Anxiety, Osteoporosis, Colitis, Hashimoto’s, Hypothyroidism, Anorexia, Lyme disease, Mold Illness, Diabetes, Mast Cell Activation Syndrome This episode does contain adult topics. If you are suffering from an eating disorder, please reach out for professional help and know you are not alone. For more information on Dr. Lauryn find her on instagram @drlauryn and https://drlauryn.com.

On this episode of Everything You Need is Inside, Anya Rosen,MS, RD, LD, IFNCP, CPT, Registered Dietitian & Functional Medicine Practitioner. Anya is one of the most in depth functional medicine practitioners I know ... and an incredible healer. Founder of Birchwell, a virtual clinic based in New York City, USA. Birchwell combines conventional and unconventional medicine to get to the root causes of your condition by learning about your bio-individuality and doing comprehensive lab testing. And uses nutrition, supplements, lifestyle and exercise that address those causes. Birchwells, our mission is to be the last stop on your search for answers and the first step on your path to real healing. On this episode we discuss Anya's path to healing including her difficulties coming off birth control and regulating her hormones, her struggles with under eating and over excercising and her holistic path to healing. For more information on Anya, find her at @birchwell.clinic https://birchwell.clinic/about

Tucker Max is the author of I Hope They Serve Beer in Hell but he's also a serial entrepreneur and one of the most well spoken and well educated people on psychedelics out there. He was actually the person who introduced me to the healer I've come to work with for the majority of my journey thus far. On this episode we talk healing, relationships, psychedelic assisted therapy, our own personal journeys and learning how to relate to others as we've grown and changed. More about Tucker, here.  **this episode was recorded two months ago and a few things in my personal life have changed since. listen with a grain of salt :0

How I Liv Young -- food, movement, feelings. Today, I'm discussing lots of things: family dynamics, traveling. Men and puppies. A recent shamanic energy healing session where I reconnected to my ovaries, playing with more of a high protein diet, but also -- other yummy things I like to eat. And tips for grounding when the whole world feels shaky. xxOlivia 

A death in the family, school shootings, and recognizing the pain and suffering and energy spent faking our "fine." Owning our suffering by facing our feelings. When someone asks how I am, I stopped saying fine. More here: http://www.livyoung.co/blog/werenotfine

My recent blogpost // my reaction to roe v. wade. I’m still grieving.

Today's episode is with Teresa Sabatine of TS Coaching. Teresa is  a high-performance mindset coach, entertainment executive, and business consultant. She brings a unique balance of business leadership, emotional intelligence, and creative strategy to her role as Founder and Head Coach. Using mindset coaching to help women find clarity and pursue work they love in her burnout recovery program Teresa is a dear friend and inspirer -- has helped me overcome hard things and herself has overcome hard things including the death of her mother (at age 22) to breast cancer and sexual assault. For more information on Teresa, https://teresasabatine.com

Jay Godfrey is a former fashion designer turned consciousness entrepreneur and founder of Nushama Wellness, offering legal medically supervised psychedelic treatments for sustained relief from depression, anxiety, chronic pain, addiction and trauma-induced mood disorders in a serene and safe environment. If you are interested in psychedelic assisted therapy, self improvement, wellness, consciousness, entrepreneurship or otherwise, check this episode out. And find more information on Nushama, at https://nushama.com

You may know Noa as a Soulcycle rockstar, podcast host and now author. He speaks truth, lives freely, and has no shame talking about his road to recovery — addiction, trauma, challenges of past + present. Find now @noashaw26, and buy his book on Amazon.

Alex is a self described “food-preneur” based in Austin TX after 8 years living in NYC. She runs a marketing and PR agency in TX and speaks all things delicious. We discuss food, feelings, entrepreneurship and more. Find Alex at @chekmarkeats + chekmarkconsulting.com

Talkin’ Sh*t + Demystifying two wildly curious topics, colonics + plant medicine. Clearing out + clarifying for the New Year 2021. @havearegularday http:/colon therapynyc.com

After my l DMT experience, I was left with unanswered questions, and as nature would have it, days later I was invited to partake in a plant medicine sound ceremony + my life changed forever.

How Lynn Flows thru the Fight as a Founder, Female + Fighter

If everything I need is inside, I wanted to do a deep dive into learning more about me — digging into my subconscious. They say, when the medicine calls—answer. So I did. How plant medicine found me, specifically 5MEO DMT, hot chefs, best meal I’ve ever had and more. .....Info here: https://www.forbes.com/sites/davidcarpenter/2020/02/02/5-meo-dmt-the-20-minute-psychoactive-toad-experience-thats-transforming-lives/

Ruth is my spirit animal, or among them. A pioneer in group fitness,  is the co-founder of SoulCycle and Flywheel —But, like mine, her mission is more than fitness — it’s connecting people to each other and their own inner strength.  She left Flywheel in 2018, wrote a memoir Riding High: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel and Built the Life I Always Wanted. Her latest venture, tru community virtually connects a global community to fitness, seminars, and discussions on health and wellness.Today we will discuss trusting ourselves, overcoming obstacles, tradeoffs, trauma and more. Enjoy!

My name is Olivia Young, and I am a wellness entrepreneur, fitness coach, chef, life coach. And survivor. The crazy thing is— I didn’t know until now. What if everything you thought to be true, wasn’t? What if your life wasn’t your own? This is my personal story and stories of change-makers who used their tools to find their answers and flowed thru the fight along the way. My goal is to inspire you to face yourself to free yourself and love yourself always. This is a journey to search for your answers from within, because Everything You Need is Inside.