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Episode 52: Anticancer

Episode 52: Anticancer


This book review isn't just for people who want to avoid cancer. If you want to know what research says about nutrition and our bodies, it is a great read. Listen to my review of "Anticancer" by David Servan-Schreiber, then pick up the book yourself. --- Support this podcast:
Review and Summary of Atul Gawande's book "Being Mortal." --- Support this podcast:
Happy New Year! Listen to hear about my kids big goal for 2023. Read 1,000 books. --- Support this podcast:
Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing. --- Support this podcast:
Book Summary of The ONE Thing by Gary Keller and Jay Papasan. The book is a great read and I hope you glean some things out of the listen. --- Support this podcast:
Have you ever had food poisoning? Do you know what caused it? Was is a food infection or intoxication? Let's dive in! --- Support this podcast:
Learn more about hot sauce and mustard. Is spicy flavor/taste or pain/heat? Why doesn't water help? Why do we eat spicy foods? Why can some people tolerate more heat? Listen to hear the answers. --- Support this podcast:
Definitions and examples of Vision Statements, Mission Statements, and Values. --- Support this podcast:
All about Vitamin B12. Learn what it is (forms), how it works, who needs it, and dosage levels. --- Support this podcast:
My favorite parts of Brene Brown's book Atlas of the Heart. --- Support this podcast:
Three Musketeers... not the book or the movies; the candy bar. A little history and my favorite way to eat them. --- Support this podcast:
Book summary of "Culture Wins" by William Vanderbloemen. Listen in to understand better the importance of culture in companies. --- Support this podcast:
Our bodies can detox many ways: skin, lungs, kidneys, colon, and liver. In this episode I explain in simple terms the detox pathways and how to support them. It is easier than you think. --- Support this podcast:
Coffee Break 13: God

Coffee Break 13: God


All that we call human history—money, poverty, ambition, war, prostitution, classes, empires, slavery—the long terrible story of man trying to find something other than God which will make him happy. -CS Lewis --- Support this podcast:
Episode 41: 2021

Episode 41: 2021


How am I kicking off 2021? Tips for a happy new year. --- Support this podcast:
Episode 40: Read More

Episode 40: Read More


How many books did you read in 2020? How many do you want to read in 2021? Reading is a great way to learn something new every day. "A reader lives a thousand lives before he dies... the man who never reads lives only one." - George RR Martin --- Support this podcast:
An introduction to my favorite question: "How might we?" It's great for problem solving as it helps get rid of some of the judgement felt when brainstorming. Listen in then try it yourself. --- Support this podcast:
Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things. --- Support this podcast:
Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right. --- Support this podcast:
What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode. --- Support this podcast:
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