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Book Summary of The ONE Thing by Gary Keller and Jay Papasan. The book is a great read and I hope you glean some things out of the listen. --- Support this podcast: https://anchor.fm/s3/support
Have you ever had food poisoning? Do you know what caused it? Was is a food infection or intoxication? Let's dive in! --- Support this podcast: https://anchor.fm/s3/support
Learn more about hot sauce and mustard. Is spicy flavor/taste or pain/heat? Why doesn't water help? Why do we eat spicy foods? Why can some people tolerate more heat? Listen to hear the answers. --- Support this podcast: https://anchor.fm/s3/support
Definitions and examples of Vision Statements, Mission Statements, and Values. --- Support this podcast: https://anchor.fm/s3/support
All about Vitamin B12. Learn what it is (forms), how it works, who needs it, and dosage levels. --- Support this podcast: https://anchor.fm/s3/support
My favorite parts of Brene Brown's book Atlas of the Heart. --- Support this podcast: https://anchor.fm/s3/support
Three Musketeers... not the book or the movies; the candy bar. A little history and my favorite way to eat them. --- Support this podcast: https://anchor.fm/s3/support
Book summary of "Culture Wins" by William Vanderbloemen. Listen in to understand better the importance of culture in companies. --- Support this podcast: https://anchor.fm/s3/support
Our bodies can detox many ways: skin, lungs, kidneys, colon, and liver. In this episode I explain in simple terms the detox pathways and how to support them. It is easier than you think. --- Support this podcast: https://anchor.fm/s3/support
Coffee Break 13: God

Coffee Break 13: God

2021-01-0803:57

All that we call human history—money, poverty, ambition, war, prostitution, classes, empires, slavery—the long terrible story of man trying to find something other than God which will make him happy. -CS Lewis --- Support this podcast: https://anchor.fm/s3/support
Episode 41: 2021

Episode 41: 2021

2021-01-0210:19

How am I kicking off 2021? Tips for a happy new year. --- Support this podcast: https://anchor.fm/s3/support
Episode 40: Read More

Episode 40: Read More

2020-12-1508:21

How many books did you read in 2020? How many do you want to read in 2021? Reading is a great way to learn something new every day. "A reader lives a thousand lives before he dies... the man who never reads lives only one." - George RR Martin --- Support this podcast: https://anchor.fm/s3/support
An introduction to my favorite question: "How might we?" It's great for problem solving as it helps get rid of some of the judgement felt when brainstorming. Listen in then try it yourself. --- Support this podcast: https://anchor.fm/s3/support
Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things. --- Support this podcast: https://anchor.fm/s3/support
Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right. --- Support this podcast: https://anchor.fm/s3/support
What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode. --- Support this podcast: https://anchor.fm/s3/support
In my shortest episode ever, I share a great analogy on pursuing your best life. Advice inspired by my dog. --- Support this podcast: https://anchor.fm/s3/support
Elephants can teach us a lot about leadership and teamwork. Listen in and think about career planning and job training. --- Support this podcast: https://anchor.fm/s3/support
Getting creative again. Today we cover what writer's block is and some tips for overcoming it. --- Support this podcast: https://anchor.fm/s3/support
Today we cover the core supplement line up that everyone should be taking, why they should be taking, and how to pick out good options for each suggestion (eg what to look for). Send me a message if you want a whole podcast on a specific nutrient. --- Support this podcast: https://anchor.fm/s3/support
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