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This book review isn't just for people who want to avoid cancer. If you want to know what research says about nutrition and our bodies, it is a great read. Listen to my review of "Anticancer" by David Servan-Schreiber, then pick up the book yourself.
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Review and Summary of Atul Gawande's book "Being Mortal."
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Happy New Year! Listen to hear about my kids big goal for 2023. Read 1,000 books.
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Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing.
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Book Summary of The ONE Thing by Gary Keller and Jay Papasan. The book is a great read and I hope you glean some things out of the listen.
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Have you ever had food poisoning? Do you know what caused it? Was is a food infection or intoxication? Let's dive in!
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Learn more about hot sauce and mustard. Is spicy flavor/taste or pain/heat? Why doesn't water help? Why do we eat spicy foods? Why can some people tolerate more heat? Listen to hear the answers.
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Definitions and examples of Vision Statements, Mission Statements, and Values.
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All about Vitamin B12. Learn what it is (forms), how it works, who needs it, and dosage levels.
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My favorite parts of Brene Brown's book Atlas of the Heart.
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Three Musketeers... not the book or the movies; the candy bar. A little history and my favorite way to eat them.
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Book summary of "Culture Wins" by William Vanderbloemen. Listen in to understand better the importance of culture in companies.
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Our bodies can detox many ways: skin, lungs, kidneys, colon, and liver. In this episode I explain in simple terms the detox pathways and how to support them. It is easier than you think.
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All that we call human history—money, poverty, ambition, war, prostitution, classes, empires, slavery—the long terrible story of man trying to find something other than God which will make him happy.
-CS Lewis
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How am I kicking off 2021? Tips for a happy new year.
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How many books did you read in 2020? How many do you want to read in 2021? Reading is a great way to learn something new every day. "A reader lives a thousand lives before he dies... the man who never reads lives only one." - George RR Martin
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An introduction to my favorite question: "How might we?" It's great for problem solving as it helps get rid of some of the judgement felt when brainstorming. Listen in then try it yourself.
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Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things.
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Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right.
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What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode.
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