Science, Solutions, And Sprinkles

70 Episodes

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Episode 54: Introduction to Food Safety

2024-06-1212:10

The start of a new consumer food safety series I am doing. Start here to keep your food safe at home. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 53: Molecular Gastronomy

2023-10-1209:22

Learn a little more about how chefs and food scientists are using the physical and chemical properties of food to create unique dining experiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 52: Anticancer

2023-03-0119:52

This book review isn't just for people who want to avoid cancer. If you want to know what research says about nutrition and our bodies, it is a great read. Listen to my review of "Anticancer" by David Servan-Schreiber, then pick up the book yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 51: Being Mortal

2023-02-2415:19

Review and Summary of Atul Gawande's book "Being Mortal." --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Coffee Break 15: New Year + Homeschool

2023-01-0705:18

Happy New Year! Listen to hear about my kids big goal for 2023. Read 1,000 books. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 50: Cycle Syncing 101

2022-10-1012:23

Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 49: The ONE Thing

2022-06-2218:57

Book Summary of The ONE Thing by Gary Keller and Jay Papasan. The book is a great read and I hope you glean some things out of the listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 48: Food Poisoning Crash Course

2022-06-0716:14

Have you ever had food poisoning? Do you know what caused it? Was is a food infection or intoxication? Let's dive in! --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 47: Hot Sauce and Mustard Fun Facts

2022-05-2608:48

Learn more about hot sauce and mustard. Is spicy flavor/taste or pain/heat? Why doesn't water help? Why do we eat spicy foods? Why can some people tolerate more heat? Listen to hear the answers. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 46: Vision, Mission, and Values

2022-05-0508:21

Definitions and examples of Vision Statements, Mission Statements, and Values. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 45: Vitamin B12

2022-05-0410:26

All about Vitamin B12. Learn what it is (forms), how it works, who needs it, and dosage levels. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 44: Atlas of the Heart

2022-04-2812:23

My favorite parts of Brene Brown's book Atlas of the Heart. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Coffee Break 14: Three Musketeers

2022-03-0103:39

Three Musketeers... not the book or the movies; the candy bar. A little history and my favorite way to eat them. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 43: Culture Wins

2021-07-1707:26

Book summary of "Culture Wins" by William Vanderbloemen. Listen in to understand better the importance of culture in companies. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 42: Detox and Cleansing Crash Course

2021-01-1111:45

Our bodies can detox many ways: skin, lungs, kidneys, colon, and liver. In this episode I explain in simple terms the detox pathways and how to support them. It is easier than you think. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Coffee Break 13: God

2021-01-0803:57

All that we call human history—money, poverty, ambition, war, prostitution, classes, empires, slavery—the long terrible story of man trying to find something other than God which will make him happy. -CS Lewis --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 41: 2021

2021-01-0210:19

How am I kicking off 2021? Tips for a happy new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 40: Read More

2020-12-1508:21

How many books did you read in 2020? How many do you want to read in 2021? Reading is a great way to learn something new every day. "A reader lives a thousand lives before he dies... the man who never reads lives only one." - George RR Martin --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Coffee Break 12: How Might We?

2020-12-0302:54

An introduction to my favorite question: "How might we?" It's great for problem solving as it helps get rid of some of the judgement felt when brainstorming. Listen in then try it yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

Episode 39: Advent and The Elf Movie

2020-12-0105:56

Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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