Energetic Radio

In this episode of Energetic Radio, host Dale Sidebottom sits down with inspirational guest Danielle Matthews to discuss her incredible journey of overcoming a life-changing event. After being hit by a drunk driver, Danielle faced debilitating injuries but has since transformed her perspective to embrace the obstacles in her life as opportunities for growth. Through her story, she shares how she learned to detach from her thoughts, observe her own thinking patterns, and find gratitude in the midst of adversity. Join us as we explore Danielle's profound insights and the strategies she used to navigate her life's challenges and emerge as a source of inspiration for others.

In this episode of Energetic Radio, host Dale Sidebottom sits down with the insightful Betsy Hill to discuss the importance of setting high standards for children and the impact of cognitive skills on learning. Betsy emphasises the value of understanding a child's strengths and using those "learning superpowers" to help them succeed. They also explore the significance of play and gaming in cognitive learning and the role of visual memory in studying. Join Dale and Betsy as they provide valuable insights and practical strategies for parents and educators to support children's cognitive development and learning journey.

Welcome to Energetic Radio, where we bring you inspirational stories to help you bring fun, energy, and purpose into your lives. In this snippet episode, we hear from Yana Hempler, an incredible long-distance runner who shares her journey of overcoming illness and continuing her runs to support charity. Yana talks about the physical and mental challenges she faced, her motivation to keep going despite adversity, and her journey of recovery. Her story is a powerful reminder of resilience, appreciation for life, and the important role of healthcare professionals. Tune in to be inspired by Yana's incredible journey.

Welcome to Energetic Radio, where we bring you inspiration and energy to fuel your life. In this snippet episode, we have the pleasure of featuring Caroline Williams, the author of "Move". Caroline shares insights about the power of movement and its impact on our well-being. She delves into how physical strength can decrease anxiety, boost self-esteem, and increase confidence, even before you see any physical changes. She emphasises the importance of integrating movement into everyday life and offers practical tips to make this happen. Join us as we explore the transformative effects of movement and the benefits it brings beyond physical appearance.

Welcome to the Energetic Radio podcast, where we bring you inspirational guests who will help you bring fun, energy, and purpose into your lives. In this snippet episode, we feature a conversation with Wayne Schwass, former AFL footballer turned mental health advocate. Wayne shares powerful insights into managing emotions, dealing with stress, and the importance of giving ourselves permission to feel and express our emotions. He challenges societal norms around emotional connection and discusses the tools and strategies he has developed over the years to navigate challenging times. Join us as we dive deep into Wayne's powerful message and learn how to take control of our mental well-being in the face of adversity.

Welcome back to another exciting episode of Energetic Radio! In this snippet episode, host Dale Sidebottom chats with the incredible Layne Beachley, a 7-time world surfing champion and pioneer for women in sports. They delve into Lane's journey to success, discussing how she overcame criticism, backlash, and the challenges of a male-dominated sport. Layne shares valuable insights about clarity of vision, building a dream team, and taking action to achieve success. She reflects on her experiences and lessons, offering practical advice applicable to any profession. Join us for an inspiring conversation with Layne Beachley on episode #325 of Energetic Radio!

Welcome to another thrilling episode of Energetic Radio! In this snippet episode, we bring you the incredibly adventurous Beau Miles. Renowned for his outrageous and extraordinary feats, Beau has captivated audiences with his daring escapades, from kayaking to work to surviving on a diet of baked beans. In this episode, Beau shares his thoughts on specialisation, education, creativity, and the importance of being open and curious. He also reveals exciting news about his upcoming book and a possible TV show, as well as a personal milestone that will undoubtedly shape his future adventures. Join us as we delve into the mind of the ultimate explorer and gain valuable insights into life, learning, and the power of storytelling. This is episode #324 with Beau Miles - a must-listen for anyone seeking inspiration and an invigorating perspective on living life to the fullest.

Welcome to another episode of Energetic Radio. In this snippet episode, we're revisiting a conversation from episode 323 with the renowned storyteller and founder of the Resilience Project, Hugh Van Cuylenberg. In this episode, Hugh shares his insights on the impact of technology on creativity and empathy in both children and adults. He also discusses the app he developed, centred around gratitude, empathy, and mindfulness. Dale Sidebottom, our passionate host, engages with Hugh on the power of practising gratitude and mindfulness, with a special emphasis on the 10-minute meditation included in the app. Join us as we delve into the importance of emotional literacy, the role of gratitude in happiness, and the benefits of meditation for busy individuals. Tune in for an uplifting discussion on bringing positivity and purpose into our daily lives.

In this episode of Energetic Radio, host Dale Sidebottom takes the stage solo to share a personal and inspiring journey that led to the creation of the ClassBreak app. Dale reflects on his early teaching experiences and the struggles he faced in engaging students. He discusses the pivotal moment when he introduced fun games and the positive impact they had on student engagement and behaviour. This led him to develop the ClassBreak app, which has now been downloaded in over 50 countries.Dale emphasises the importance of belief in oneself and the value of pursuing ideas with passion and authenticity. He also highlights the impact of his work through the app and shares his friend Jarrod's similar success story. Listeners are encouraged to believe in their ideas and take the leap to create something meaningful. Dale concludes by expressing his pride in the journey and the positive impact it has had and invites listeners to explore the ClassBreak app and The School of Play website. This episode is a reminder of the power of belief and action in creating meaningful, impactful work.Check out ClassBreak and The School of Play here - https://www.theschoolofplay.co/

Welcome to Energetic Radio, where we explore inspiring stories of resilience, growth, and making a positive impact. In this episode, 321, our host, Dale Sidebottom, sits down with the vibrant and passionate Julie Rickard, affectionately known as Jules. Joined by our incredible guest, he delves into Julie's journey from a 30-year corporate career to becoming a beacon of hope in suicide prevention through her work with Life Connect.Julie opens up about her transformative experience following a deeply personal loss and its impact on her mission to support others. Together, they explore the power of connection and the importance of candid conversations about suicide and mental health, all while sharing valuable insights and practical tips for making a difference. Tune in to be inspired by Julie's dedication to helping others navigate life's most challenging moments. This is an episode you won't want to miss.For more information about Neami National, visit their official website: https://www.neaminational.org.au/If you're interested in learning about their services, particularly LifeConnect, you can visit this page:  https://www.neaminational.org.au/services/lifeconnect/Should you have any questions, feel free to reach out via email: lifeconnect@neaminational.org.au

Welcome back to another exciting episode of Energetic Radio! In today's episode, we have a special guest joining our host, Dale Sidebottom. Please give a warm welcome to Martin Brockman, an incredibly talented decathlete who went from being ranked 200th in Great Britain to winning a bronze medal in the Commonwealth Games in just a few short years. Martin's inspiring journey is filled with determination, resilience, and the ability to overcome obstacles. It's a story that reminds us of the power of celebrating small wins, embracing failure, and constantly pushing ourselves to achieve greatness. So, grab your headphones and get ready to be inspired by Martin Brockman on Energetic Radio! 

Welcome to Episode #319 of Energetic Radio with your host, Dale Sidebottom and guest, Ash Manuel!In this episode, Dale and Ash share practical tips for improving mental and physical well-being, drawing from their personal experiences and professional expertise. They discuss the power of gratitude, vulnerability, and play-based learning in promoting positivity and resilience, both in classrooms and at home. Ash also dives into his recent book, "Growing with Gratitude," while Dale considers rebranding his companies, Energetic Education and Jugar Life.Join us as we explore the impact of well-being practices, habit stacking, and the importance of choosing the right name for a business with Dale and Ash, two dynamic voices in the well-being and education space.

Welcome to Energetic Radio! In this episode, host Dale Sidebottom sits down with the inspirational Nico Lagan for a thought-provoking conversation.Nico shares his spiritual journey, touching on topics such as religion, personal growth, and the impact of his upbringing. From exploring the interconnectedness of energy to the power of taking responsibility for one's actions, this episode delves deep into the simplicity of making positive changes in life.Join us as we uncover the transformative effects of accountability, discipline, and self-awareness and discover how small changes can lead to significant life transformations. Stay tuned for an episode filled with wisdom, introspection, and inspiring insights.

Welcome back to another episode of Energetic Radio! In today's episode, we have the pleasure of hosting the incredible Andy McNeilly. Join our host, Dale Sidebottom, as he delves into the fascinating world of personal growth, parenting, and the power of storytelling.Andy kicks off the episode by shedding light on the importance of allowing individuals to navigate their challenges and tough times. While guidance and support are invaluable, interfering too much can hinder personal development. He believes experiencing a range of emotions is vital for growth and the euphoria of positive experiences.As a well-being coordinator at a primary school, Andy understands the significance of parental involvement in a child's education. He explores the themes of his new book for teenagers, focusing on gratitude, resilience, and conflict resolution. In a heartfelt discussion, he shared the most important themes that have shaped his children's lives.Storytelling takes centre stage as Andy reveals the powerful connection it creates in classrooms and personal interactions. He explores the role of personal stories in enhancing lessons, building relationships, and developing executive skills. Along the way, he emphasises the importance of not worrying about others' perceptions and instead focusing on self-growth.With a strong belief in the power of community, Andy stresses the need for parents, teachers, and schools to work together in shaping children's lives. He also touches upon his latest book, "Connecting with Your Teens," which provides practical ideas for raising resilient teenagers and fostering strong relationships.Intrigued? Stick around as Andy shares his expertise on developing resilience through independence. Join us as we embark on this insightful and inspiring conversation with Andy McNeilly on Energetic Radio!

Welcome back to another exciting episode of Energetic Radio! In this episode, we are joined by the incredible Nita Sweeney, a passionate runner, writer, and advocate for mental health. Nita shares her inspiring journey of finding motivation and developing a strong connection with her running group. She has completed two ultras, three full, and 36 half marathons since 2010.Nita dives into the importance of posture during running and how it can affect our overall performance. She also opens up about her writing journey, from co-creating a book called "You should be writing" to her most recent release, "Make Every Move a Meditation."We delve into Nita's experiences with depression, the power of active mindfulness, and the positive changes she has made in her life. Don't miss this captivating and uplifting conversation as we explore the transformative power of movement, mindfulness, and writing with the incredible Nita Sweeney. Let's jump right in!

Paul "Roscoe" White is a retired 21-year Air Force veteran with over 1500 hours as a tactical flight instructor in the F-15E, F-16, and F-35. He believes anyone can be a champion in life with the right direction and work ethic.In this episode, Paul shares his experiences transitioning from a middle position in the enlisted ranks to a flying officer. He opens up about the challenges faced during impactful deployments, the difficulties of divorcing one's work identity from personal life, and the risk of losing oneself in demanding career roles. Paul also highlights the significance of setting a good example for children and being mindful of one's behaviour in their presence. He shares personal stories, emphasising how negative behaviour can influence children and the importance of sacrifice and effort in maintaining a strong marriage.Additionally, Paul discusses mindset and its role in skill development. He suggests utilising mindfulness, meditation, and visualisation techniques to unlock the power of mindset and achieve personal goals.As you tune in to this episode, subscribe to Energetic Radio to stay updated with our latest episodes featuring incredible guests!

Al Lyman is passionate about his goal to learn how to create good health and vitality. At 25, he made a conscious decision to "die healthy." During the episode, Al opens up about how he started a running program in his twenties to get in shape despite not being athletic as a child. Al's motivation stemmed from his desire to be healthier. The passing of his father from cancer at a young age and his mother's current health struggles have influenced how he views himself and his dreams.One of the key takeaways from Al's story is the importance of starting small. He emphasises that setting big targets often leads to failure, whereas beginning with tiny, almost imperceptible changes can build momentum and consistency. He suggests repeatedly focusing on doing a task until it becomes automatic rather than relying solely on lofty New Year's resolutions.Throughout the episode, Al's message resonates with his mission to promote well-being and personal growth. Tune in to this episode that will inspire you to tap into your deeper purpose and motivation!

In this week's episode, we have the incredible Bobbi Kahler to discuss the transformative power of falling in love with practice.Bobbi emphasises the importance of finding joy in practising a skill, sharing her experience shooting free throws and practising from the 3-point line. She believes that if we don't truly love the process of practice, we will never find true happiness.One of the thought-provoking topics discussed in this episode is the message Bobbi gives to the parents of the kids they coach. They advise parents not to buffer failure and allow their kids to have a bad game without making excuses. This encourages resilience and growth in young athletes.Bobbi also touches on the subjects of fear, beliefs, and their role in shaping our capabilities and actions. She shares her observations from coaching over 3,000 people and how many individuals want to change but need help knowing how to do it. With this, she provides valuable insights and strategies to overcome this temporary obstacle.Tune in to Episode 313 with Bobbi Kahler on Energetic Radio!

Kimberly Braun's life is an adventure of emergence and awakening. Impelled from her earliest childhood experiences, Kimberly spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology, she lives to inspire others to connect to and live from Divine Love at their centre.Kimberly is a TEDx speaker and former meditation faculty at the renowned Omega Institute. Her communication skills ignite transformation on all levels, serving others to lives of greater freedom and joy. She has served tens of thousands through her writing, speaking, retreats, online courses and community, and she has two new books in 2023. Her latest book, Miracles in the Naked Light, is her personal and dynamic story of building a monastery with no experience.

As an individual with hyperlexia, Jason Dietrich experienced exclusion, feelings of inferiority, and, unfortunately, inequity within the classroom until he found his island—STEM education. Given his experience, he has always made it a priority to make ALL students feel included.Today, Jason is a highly motivated, certified educator interested in increasing STEM diversity, equity, and inclusion. He is experienced in training and professional development, global education policy and methods, statistical analysis, curriculum development, and assessment strategies. He also has been mentored by a current Virginia Space Flight Academy (VASFA) STEM Engagement Specialist and has authored a NASA application design to identify hidden barriers to STEM engagement.