How To Hustle Harder Podcast

This topic is relevant right now and I feel so many people need some direction and consistency in their training during these inconsistent times! So here are my TOP 10 TIPS for making the best of an unfortunate and unforeseen situation. Hopefully you can utilise these tips regardless of what training equipment and environment you have at your disposal! Any questions, clarification or inquires - Shoot me an email at sean@hustlehrdercoaching.com.au or DM @hustlehardercoaching on Instagram Stay strong, fuel your body, train hard... and always HUSTLE HARDER!  - Coach Sean 

Part 2 of my impromptu interview with Matt Orchard covers a few areas of the bodybuilding, health and fitness lifestyle we both live and share with many others across the nation! Just a couple of Aussie blokes covering topics from: - Should you be meticulous with nutrition and macro tracking as a beginner or should you just get started, stay consistent and fine tune as you go!  - Training purpose - Train for a particular goal or learn to love the process first? - What are you hustling towards - What's your why?  - Instead of saying "I have to.." change that to "I get to.."  - The greatest lesson we each learnt over 2020 - Is it possible to achieve perfect lifestyle balance?  - Just because you can.. doesn't always mean you should!  Sit back, have a laugh and enjoy the show! Matt Orchard can be found on instagram: @matheuorchard Coach Sean can be found on instagram: @hustlehardercoaching or email any questions or inquiries to sean@hustlehardercoaching.com.au

Part 1 of my impromptu interview with Matt Orchard covers a few areas of the bodybuilding, health and fitness lifestyle we both live and share with many others across the nation!  Just a couple of Aussie blokes covering topics from:  - Bodybuilders outside their comfort zone - Social media influence, impact and advice  - Most awkward Monday Q & A ever received  - Staying in your lane - Online presence and the character you portray - What grinds our gears - Should you change your exercises every few weeks to 'SHOCK' the body?  - If it's not broken... do you need to fix it? (or change it) - Exercise selection - "Bread and butter movements" Sit back, have a laugh and enjoy the show!  Matt Orchard can be found on instagram: @matheuorchard Coach Sean can be found on instagram: @hustlehardercoaching or email any questions or inquiries to sean@hustlehardercoaching.com.au

How can we truly give our body the best chance to function at it's optimal performance?  What little things can we ALL do to improve the environment outside and within our body to optimise the natural flow of how our body is meant to live?  Deep dive with me in todays podcast on a very exciting topic I'm sure you'll love and gain something that could possibly change your life.  Biohacking isn't a new term nor is it a new process, however you may just notice it becoming more prevalent in literature as more people are taking it seriously and seeing massive leaps in their physical and mental performance and wellbeing! So many gems and advice wait for you in this podcast, so what are you waiting for? IF ever there was a podcast that gives you some tips, tricks and secrets on HOW TO HUSTLE HARDER, this is the podcast not to be missed!  Have a listen, and if you have any burning questions after the podcast shoot me an email at Sean@hustlehardercoaching.com.au Website: www.hustlehardercoaching.com Instagram: @hustlehardercoaching

Learn to listen to your body - because it's talking to you and it has something to say!  It's telling you signals every minute of the day, some are easy to interpret and some take time to figure out what it's saying and how to react. These may come in the form of internal feelings; from gut signals such as hunger, to intolerances of various foods. Sometimes the simple feeling of fatigue and being tired, can be our body's way of saying.. you need to stop for a moment, while I recover, unpack, process and rebuild. Becoming aware and knowing how to respond to these signals will make you more in tune with your body and have a better relationship with it. Doing this will allow it to work with you, and not against you.  Check out the podcast to see how a little internal awareness goes a long way -Coach Sean   Email me any questions at: sean@hustlehardercoaching.com.au Instagram: @hustlehardercoaching Website: www.hustlehardercoaching.com

It's all about making the effort to work on creating a new lifestyle change, that is long lasting and means something to each one of us in our own way. The other side of 2020 is a chance for rebirth and renewal for new habits to take shape and take place, but you have to do something different for change to start!  What will be the catalyst and what will be your why?  Know your purpose, find your hustle, it's 2021  - Coach Sean Email me any questions at: sean@hustlehardercoaching.com.au Instagram: @hustlehardercoaching website: www.hustlehardercoaching.com 

As we kick off 2021 with a solid hustle, I wanted to do a reintroduction for the 2021 season of the podcast.  Same name, new style, new topics, new attitude, NEW YEAR Stick around for a big year of some good topics and guest podcasts to come every week Released on Wednesdays  Follow me on instagram @hustlehardercoaching Email me at: Sean@hustlehardercoaching.com.au Website: www.hustlehardercoaching.com

Are you a parent, do you work full time, and struggle to find time to train each day?... or are you making excuses?  It's hard to balance a busy schedule and prioritising family, but it can be done and Charlotte shares how she has organised her life to do just that!  She's a single mum of 2 young children, a boy and a girl, runs her own business, works from home, and somehow finds the time to come to the gym practically every day, sometimes even sneaking in a double session in the afternoon. But wait…. She’s also a few weeks out from her first ever natural fitness competition with the WFF.  Follow Charlotte on instagram at:  @fitspocharlotte  Follow Coach Sean Mikhail on instagram at:  @hustlehardercoaching Come find us down at Iron Kingdom Gym, Carrum Downs:  @iron_kingdom_carrumdowns Any questions or comments regarding work, family and training balance please shoot us an email at sean@hustlehustlehardercoaching.com.au and I'll be happy to facilitate your enquiry.  www.HUSTLEHARDERCOACHING.com.au

This episode marks the return of the Hustle Harder Podcast after a short break. I cover the great debate around too much vs. too little recovery. How is it achieved, and it what ways does it benefit us? I'll give you some tips on how to find that sweet spot of the right type and amount of recovery to ensure you're getting the most out of your training! If you have any questions, topic suggestions you'd like me to cover or would like to just get in touch, contact: Sean@hustlehardercoaching.com.au or find more information at www.hustlehardercoaching.com.au

PODCAST #2 Our first podcast of 2019 and hustle harder coaching's first interview! (with more currently in production)  Client Chris "Kris Law" Taylor, Pro wrestler sits with me while we investigate his past experience in his wrestling career, comment on his struggles and his life changing wins.  Hear Kris Law's perspective on how he took control of his life and implemented a few simple strategies prescribed by coach Sean Mikhail to make dramatic leaps toward his greatest comeback!  FOLLOW CHRIS TAYLOR ON FACEBOOK @revenantkrislaw FOLLOW COACH SEAN MIKHAIL @swole_sean A comeback story not to miss 

In this special episode I bring a special guest, my friend and fellow S&C coach Hayden Willett on the show to talk about the ins and outs, pros and cons of the competition preparation journey to the stage. What does it require, physically, mentally and emotionally to take your training to another level and change your physique dramatically! For more information on the comp prep process or if you require a coach you can contact myself at sean@hustlehardercoaching.com.au or at www.hustlehardercoaching.com.au Or you can contact Hayden through LiftersHQ.com.au or through his instagram @haydenwillett_wbffathlete Thanks for tuning in!!

In the second episode of the HOW to hustle harder podcast, we delve into the controversial topic of fitness trackers and wearable tech and challenge it's validity. Fitbit, Garmins and other fancy wearable promise so much to improve our fitness but only how far and at what cost are we allowing our wrist worn tech to dictate how we move, which we used to be fine deciding intuitively prior. There is a place for wearables and trackers in our society, but it shouldn't be held so highly on a pedestal. The general population without physiological knowledge should be aware when and how to use them as a means to improve motivation, reduce sedentary behaviour and when to discard them and rely on our instincts. Listen to this episode to answer the questions that taunt you around this subject. Email me at: sean@hustlehardercoaching.com.au Or visit our website at: www.hustlehardercoaching.com.au

In the first episode of this series we ask; what does the word hustle mean? What does it mean HUSTLE HARDER and how can you hustle harder in whatever you love to do! Check us out at www.hustlehardercoaching.com.au Or email any inquires and topic recommendations to sean@hustlehardercoaching.com.au

A short introduction to myself, Sean Mikhail, from Hustle Harder Coaching and a short summary about upcoming topics and podcasts and why we chose to create a podcast series! Checkout www.hustlehardercoaching.com.au Or email any inquires to sean@hustlehardercoaching.com.au