DiscoverHappy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Author: Samantha Attard

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These broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance from Samantha Attard. Sam is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
171 Episodes
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Today we have a special bonus episode of the podcast! I recently had the opportunity to speak with Kerry Harling, a certified Ayurveda practitioner and CEO of The Holistic Highway. Kerry just wrote a great book called The 25 Day Ayurveda Cleanse and it's full of such useful wisdom that I knew we had to share it before our new season in 2020.I love that Kerry sees such a diverse set of patients through her work at The Holistic Highway as well as through her practice at the University of Pittsburgh's Center for Integrative Medicine. We talk about how she approaches the wide variety of people that she sees and how she integrates western and eastern wisdom to help her patients.This is a great interview that I know you'll enjoy. See you next season! 
Hello friends! This is our LAST Moon Chat of 2019!! What a year it's been. Join me and Kathleen Barry for a quick retrospective on what we've learned in the last year. Plus, we talk about how to make sense of the dissonant parts of your personality, so you can move through your life with a little more ease. Lastly, we talk about doing birth charts for babies.It's been an amazing year of Moon Chats, and I can't wait to get back to it in 2020!
I am so excited for today's episode, because we're talking to my Ayurveda teacher, the brilliant and insightful Ali Cramer. Ali just wrote a great new book on Ayurveda called "Modern Ayurveda". It's the perfect book to help you move from the theory of Ayurveda to actually practicing it on a daily basis. I absolutely love it and will be recommending it to clients (and taking some of the recommendations for myself!).Listen to this episode to learn more about Ayurveda and integrating it into your daily life.Be sure to check out Ali's yoga classes and Ayurveda trainings at AliCramer.com.
Hi all! Today's moon chat is AWESOME. I will be re-listening to this episode quite a few times to soak up all of the wisdom. As always, I'm talking with our resident astrology expert, Kathleen Barry (@kbb323). You'll learn about the new moon in Libra and what to do if you're born on the cusp of two signs. We also have an extended conversation about Saturn, which recently went from retrograde to direct. Learn how to answer to Saturn's taskmaster qualities and find growth personally and professionally this season.In other news - maternity leave starts in about 3 weeks, meaning it's the end of the podcast season! I'll be back with new episodes in January 2020. In the meantime, if you want updates about my work (and the baby!), head on over to spirocollective.com to join my newsletter. You'll get Sunday morning missives full of life wisdom and fun. Thank you! 
Our shoulders and neck do a lot for us. Our head is heavy! And our shoulders don't have an easier job, given all of the funny positions they're put in to type on computers and phones. It's time to relieve some tension and increase some mobility in our necks and shoulders. Today's yoga practice is a super simple, do-anywhere stretch session that will calm your body and and make you take a deep sigh of relief. No special equipment necessary.Enjoy!
Hi all!I hope you're having a fabulous week. It's time for another pregnancy update - now that I'm about halfway through the 3rd trimester, things have started to change yet again! Here about what I'm working on right now.Plus, I'm sharing some of my favorite pregnancy/birth related resources:Mindful BirthingThe Birth PartnerThe Birth Kweens PodcastThe Startup Pregnant PodcastEvidence Based BirthI'd love to hear your favorite birth-related resources. Head over the spirocollective.com/contact to leave me a note!
My friends, we ask our feet to do a lot for us. They carry us day in and day out in all types of weather, footwear, and situations. So today, I wanted to share with you some poses you can do to strengthen and stretch out your feet.This is a short, simple, and sweet yoga sequence you can do anytime to help your feet feel at their best! Don't forget to check out spirocollective.com for the beautiful new website. Then, make sure subscribe to my weekly newsletter to stay up to date on new events and workshops happening throughout the winter and into the Spring! 
Hello friends!After a few weeks away, we're back with another AMAZING moon chat with the brilliant Kathleen Barry (@kbb323). We'll be recapping her recent trip to Peru (!!!), including all the yogic lessons she learned OFF of her yoga mat.Then, we'll dive into this beautiful Virgo season with some great tips on how to channel Virgo energy (without driving yourself crazy).It's another not-to-be-missed episodes.Some important things happening this fall:-The new website is here! spirocollective.com-I am running a 4-week stress cleanse course starting September 10th! Learn more here: https://4-week-stress-detox.teachable.com/p/4-week-stress-cleanse-Yoga Teacher Training at Spark Yoga starts September 6th! Sign up here: sparkyoga.com-I'm spending less time on social media these days. The best way to keep updated on me, my teaching schedule, maternity leave, plus (just a few) baby pics is to sign up for my newsletter, which you can do down below (or on spirocollective.com!)Thanks so much family. Enjoy this podcast!
Hello friends!This episode started as just being a body scan meditation (more on that later), but as I started doing the intro, I realized there was a lot to talk about!So this episode has two parts: a fall update (this is the first 10 minutes), and then a body scan meditation (start at minute 10:00 to experience that!)Let's talk about body scans! Body scan meditations are *amazing*. They're so great for helping you relax, falling asleep, or getting in touch with your body. I currently do a body scan every morning as part of my morning meditation, and then at night to fall asleep. It's amazing how quickly you can fall asleep when you do these scans! I also mention in the episode that body scans are great to do if you're dealing with an illness or fear around your body. You can bring healing energy throughout the body as you do the scans, and it can feel incredibly restorative.For the fall update - here are some important things to know:-The new website is here! spirocollective.com-I am running a 4-week stress cleanse course starting September 10th! Learn more here: https://4-week-stress-detox.teachable.com/p/4-week-stress-cleanse-Yoga Teacher Training at Spark Yoga starts September 4th! Sign up here: sparkyoga.com-I'm spending less time on social media these days. The best way to keep updated on me, my teaching schedule, maternity leave, plus (just a few) baby pics is to sign up for my newsletter, which you can do at spirocollective.com!Thanks so much family. Enjoy the podcast!
Everyone is your mirror

Everyone is your mirror

2019-08-2100:20:12

There's a common teaching that says that every thing you find angering or annoying in other people are actually things that you dislike or see in yourself. While I've theoretically understood this, in the past week, I've had first hand experience in seeing how things that I find annoying are also things that I am actively doing. So today, I'm sharing what these situations were, how I am dealing with them, and what I would do differently in the future.Check out this special garden edition of Happy Healthy Human Radio! And, don't forget to check out the new website, spirocollective.com, for upcoming events and announcements.
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