DiscoverHappy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Author: Samantha Attard

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These broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance from Samantha Attard. Sam is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
166 Episodes
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Hi all!I hope you're having a fabulous week. It's time for another pregnancy update - now that I'm about halfway through the 3rd trimester, things have started to change yet again! Here about what I'm working on right now.Plus, I'm sharing some of my favorite pregnancy/birth related resources:Mindful BirthingThe Birth PartnerThe Birth Kweens PodcastThe Startup Pregnant PodcastEvidence Based BirthI'd love to hear your favorite birth-related resources. Head over the spirocollective.com/contact to leave me a note!
My friends, we ask our feet to do a lot for us. They carry us day in and day out in all types of weather, footwear, and situations. So today, I wanted to share with you some poses you can do to strengthen and stretch out your feet.This is a short, simple, and sweet yoga sequence you can do anytime to help your feet feel at their best! Don't forget to check out spirocollective.com for the beautiful new website. Then, make sure subscribe to my weekly newsletter to stay up to date on new events and workshops happening throughout the winter and into the Spring! 
Hello friends!After a few weeks away, we're back with another AMAZING moon chat with the brilliant Kathleen Barry (@kbb323). We'll be recapping her recent trip to Peru (!!!), including all the yogic lessons she learned OFF of her yoga mat.Then, we'll dive into this beautiful Virgo season with some great tips on how to channel Virgo energy (without driving yourself crazy).It's another not-to-be-missed episodes.Some important things happening this fall:-The new website is here! spirocollective.com-I am running a 4-week stress cleanse course starting September 10th! Learn more here: https://4-week-stress-detox.teachable.com/p/4-week-stress-cleanse-Yoga Teacher Training at Spark Yoga starts September 6th! Sign up here: sparkyoga.com-I'm spending less time on social media these days. The best way to keep updated on me, my teaching schedule, maternity leave, plus (just a few) baby pics is to sign up for my newsletter, which you can do down below (or on spirocollective.com!)Thanks so much family. Enjoy this podcast!
Hello friends!This episode started as just being a body scan meditation (more on that later), but as I started doing the intro, I realized there was a lot to talk about!So this episode has two parts: a fall update (this is the first 10 minutes), and then a body scan meditation (start at minute 10:00 to experience that!)Let's talk about body scans! Body scan meditations are *amazing*. They're so great for helping you relax, falling asleep, or getting in touch with your body. I currently do a body scan every morning as part of my morning meditation, and then at night to fall asleep. It's amazing how quickly you can fall asleep when you do these scans! I also mention in the episode that body scans are great to do if you're dealing with an illness or fear around your body. You can bring healing energy throughout the body as you do the scans, and it can feel incredibly restorative.For the fall update - here are some important things to know:-The new website is here! spirocollective.com-I am running a 4-week stress cleanse course starting September 10th! Learn more here: https://4-week-stress-detox.teachable.com/p/4-week-stress-cleanse-Yoga Teacher Training at Spark Yoga starts September 4th! Sign up here: sparkyoga.com-I'm spending less time on social media these days. The best way to keep updated on me, my teaching schedule, maternity leave, plus (just a few) baby pics is to sign up for my newsletter, which you can do at spirocollective.com!Thanks so much family. Enjoy the podcast!
Everyone is your mirror

Everyone is your mirror

2019-08-2100:20:12

There's a common teaching that says that every thing you find angering or annoying in other people are actually things that you dislike or see in yourself. While I've theoretically understood this, in the past week, I've had first hand experience in seeing how things that I find annoying are also things that I am actively doing. So today, I'm sharing what these situations were, how I am dealing with them, and what I would do differently in the future.Check out this special garden edition of Happy Healthy Human Radio! And, don't forget to check out the new website, spirocollective.com, for upcoming events and announcements.
Hello friends! Today's episode of Happy Healthy Human Radio is a special one - I'm recording from my family's cottage on Lake Erie! It's been so nice to be outside (without sweating all of my body weight) and be near the water - I needed to share a little piece of what it's like here with you! In today's episode, I'm exploring a concept that I was working on recently with a client. We were talking about how to not over explain and justify all of your decisions with the people around you. In our conversation, however, we realized that one of the most important people to not explain or justify to is yourself.So listen in to learn about how our explanations to ourself actually undermines our goals, plus how to treat these thoughts instead.I hope you have a WONDERFUL week and enjoy this special episode! 
Hello all! Today let's take a deep dive into pregnancy nutrition. It's a crazy time. Not only is your nutrition super important (you're making a new human out of what you eat!), it's also incredibly hard to stick to a healthy eating plan when most foods make your stomach turn.So on this episode, I'm sharing:The vitamins and minerals that are important to get tested for and to watch during pregnancy.The best ways to get your omega 3's (hint: fish isn't my top choice).How to eat more vegetables when they make you want to barf.What's the deal with carbs and how low can you go?Why pregnant women have to take a gestational diabetes test and how to make sure you ace it.I hope you find this post useful as you navigate your pregnancy. Be sure to share comments, thoughts, and questions!
Hello my friends! It's time for another amazing moon chat with my friend Kathleen Barry. Kathleen is a yoga instructor and astrology expert, who always lays down some amazing wisdom in these conversations.Today, we're talking about living through the swirl of emotions that is brought on by eclipses, mercury retrograde, and Cancer season. We dive into the ins and outs of living a mindful life, and how to handle the seasons our lives take.I hope you'll love this conversation as much as I did. As always, be sure to follow Kathleen on IG - @kbb323 - for more astrology and yoga-related wisdom.
WOW what a delight it was to talk with Atara Bernstein, co-founder of Pineapple Collaborative. We dove into her history with food, living in a new city, and creating balance as an entrepreneur. Atara is a master holistic thinker who feels food can influence every part of our lives. Her work with Pineapple Collaborative is bringing women together all across the country to use food to express their personal style.This conversation was wonderful, and I think you'll love it too.You can find Atara and Pineapple at:pineapplecollaborative.cominstagram.com/pineapplecollaborative
Hello friends! Welcome to another episode of Happy Healthy Human Radio. Let's talk about the other - our brains developed to split the world into me vs you and us vs them. But is that really the healthiest way to look at the world? Let's talk about how to turn the world to one big US, and why that's so important. 
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