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I AM Healthy & Fit

Author: Steve Jordan

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I AM Healthy & Fit is the affirmation that begins changing your health & fitness from the inside out. I AM Healthy & Fit is the mantra that changes the way you think about your health & fitness regardless of your current condition. If you can believe it, you can achieve it! Transforming your health & fitness can be as simple as saying: I AM Healthy & Fit!

This podcast will motivate, inspire and educate you with interviews of the top experts, those who have made health & fitness change permanent and coaching tips that I use with the worlds most influential people I have the privilege to train
59 Episodes
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As seen on Fox, NBC, ABC and heard on Blogtalkradio, Rico Caveglia is the role model for living ageless. Rico is creator of The Vitality for Life Training Programs.His health/fitness/wellness consulting and training company in San Diego, Ca. was established in 1981. He is a certified personal trainer, nutritionist, author, workshop leader and multi time Gold Medalist California State Senior Olympics. He is an award winning author of 17 books and numerous videos/articles on wellness and longevity. He has 37 years experience training/coaching many of San Diego’s most prominent citizens. He specializes in working with individuals 50 plus years of age, often with such health challenges as heart disease, diabetes, obesity, Parkinson’s and M. S. His successes stem from his ability to design and coach programs that are personalized, effective, fun and easy to incorporate into busy lives. And on this episode of the I AM Healthy & Fit podcast Rico gives his professional tops on how to stop aging and start living.If you are interested in aging powerfully then this is a must listen to episode. Rico is an inspiration to me and I know he will be to you as well. www.stevejordan.com/podcastwww.agelesslivinglifestyle.com
Do you want to feel Empowered, Inspired, and Unstoppable?Ariane Tavakol knows This is who you can be!Make a decision as simple as "I'm done feeling stuck" will change your life forever!You just have to be so done with it that nothing or no one will stop you. You have it all in you! You just need a hand in helping you see the power that's locked inside of you and make the shifts you need to unleash it.Ariane supports you with practical, relatable strategies and tools to help you move past the challenges that have been standing in the way of your goals. In this episode Ariane and I discuss: Life is what we make of it. Imagine life as a beautiful, scrumptious apple ripe enough to be picked. It may not fully be ripe yet but enough to indulge your immediate needs. At first it may taste a bit more sour than you were hoping for but quickly you’ll develop the taste for it and learn to enjoy it. Life is the same. It always brings us what we need the most when we need it. And when a challenge turns up, rather than run away from it. seek the opportunity to learn from it and turn it into a victory. Seekers are Finders. If your need for change is stronger than your fear of it, you will always find a way, no matter what the circumstance.When the opportunity knocks on your door, you have to open it. Don’t be afraid of what may lie behind it. Don’t be afraid of taking risks and always ask yourself “what is the worst that could happen” a few times. Chances are you will soon realize that the worst in your mind is actually not that bad.“Change is a process, not an event” - Mel Robbins. Be patient with yourself. Understand that change happens slowly, one step at a time. You will sometimes have great wins while other times major setbacks. That’s just part of the journey. The only thing that I will ask you is to Never Give Up. Don’t undermine the small wins because after a while the collection of all those wins will make up a huge Victory.Don’t ever be afraid of being vulnerable and letting others in. Share your story with pride because you don’t know how many people it will help, including yourself. There’s a big power in being seen.Visit www.www.arianetavakol.com for more information on how to enlist Ariane into your life to play bigger!www.stevejordan.com
Dr. Harlan Kilstein is one of the foremost marketers today. He has generated over 100 million dollars in sales in the past 20 years. His clients run 7,8 and 9 figure businesses.He has a doctorate in education (Ed.D.) and did post-graduate work at the prestigious Harvard Graduate School of Education.Harlan Kilstein is also the owner and publisher of the DogingtonPost: The Internet’s Newspaper For Dogs. The DogingtonPost reaches approximately 2.5 million people each week.In January 2017 Harlan went Keto and a month later he founded the Completely Keto website and Facebook group. Now, 18 months later he has over 600,000 followers on Facebook with hundreds of thousands devouring his Keto recipes each week.He is the author of Completely Keto, Completely Keto Cheesecake Recipes, and Speed Ketosis.In this episode:Learn the foundation of a Keto dietBenefits of eating a Keto dietSupplements that can help aid and keep you in Ketosis Risks of Keto dietKeto is a lifestyle and not a dietwww.completelyketo.comwww.stevejordan.com
She had an obsession with her weight that began in high school when she and her best friend saved up all our lunch money to buy diet pills & the “As Seen on TV” electronic ab belt. She continued this obsession with her weight throughout college where she became so addicted to crash dieting.This behavior continued into and out of college until she found peace during her travels overseas. Eventually, Jess moved to LA and started a career in event production and marketing.  While she loved the thrill, she grew resentful of the long hours, constant state of stress and inability to find balance and enjoy her life! At this point, she was eating well and maintaining her weight, but began developing debilitating migraine headaches that made it impossible to go to work. Desperate for a solution, she visited several doctors who not only minimized her struggle, but sent her home with heavy-duty painkillers that ended up actually fueling and intensifying the problem!After weeks without relief, she decided to take matters into her own hands putting herself on a holistic eating plan and completely ridding her system of prescription medications. It was at that point Jess realized the extent to which lifestyle and our decisions around food are interconnected, and she decided to quit her job to pursue a career as a health coach.Today she is free from diets, migraines and marketing— and she's never been happier! All of her ups and downs led her to create a more balanced life filled with real foods that taste amazing and exercise that's always enjoyable. It's been six years since she lost 40 lbs and broke free from restriction, and she's here in this podcast to share this BLISS with you! 
Carla is the author of Contagious Love, a speaker, and dating & relationship coach. At 24, Carla hit her rock bottom with a toxic codependent relationship, but she got up and learned how to break free from codependency for damn good.She leads nationwide workshops and speaking engagements that inspire self-love. Carla has been featured in BRAVO, Lifetime, Bustle, The Knot, as well as high rated iTunes Podcasts. Carla Romo’s is here to spread the message that the most important relationship you will ever have is with yourself. In this episode Carla and I discuss these topics:What you to learn about finding self-love to grow you love in other relationships How to let love rule your world Creating successful relationships Tools to overcome self sabotaging beliefs that are holding you back to be your true selfWays you can be vulnerable todayWebsite/Social linkswww.iamcarlaromo.com https://www.instagram.com/iamcarlaromo/https://www.facebook.com/iAmCarlaRomo/
Paleo f(x)™ is an organization dedicated to three interrelated goals:To create the world’s best holistic health and wellness event.To inspire and empower individuals everywhere to find optimal health and flourish.To create a forum where ancestral health ideas can be turned into real­ world practices that improve human wellbeing.First and foremost, we are an event. We seek to provide our attendees with a valuable and unforgettable Paleo f(x)™ experience. Our mission includes equipping our attendees not just with the knowledge and insights needed for great health but also with the inspiration and support to act. Finally, Paleo f(x)™ is a forum—the largest of its kind—where the theory of Ancestral Health turns into the practices that allow great health to flourish.Michelle is a former corporate warrior, trained chef and multi-potentialite whose personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness and prosperity.  She soon became one of  Paleo’s most outspoken evangelists, then co-founded and is now CEO of Paleo f(x)™, the largest Paleo event in the world.  She’s a passionate speaker, motivator and guiding light to those seeking deliverance from a broken healthcare system and disabled economic system.  Having left the corporate grind far behind, she is now a serial entrepreneur in the health and wellness space, and a tireless firebrand for advancing the Paleo movement; a cultural reawakening of self-empowerment for the 21st century.Having survived the death of her 22 year old daughter, Michelle knows what it’s like to fight back from overwhelming loss.  Instead of wallowing in self-pity, she used tragedy as a catalyst for her to “put up or shut up”, and follow through with her vision of leaving the economic status quo behind, and becoming a self-made entrepreneur.  All this, at the pit of the housing market crash of 2008.  Her belief, you can always find beauty among the ashes.www.paleofx.comwww.stevejordan.com/podcast
Best selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. His most recent book, “Go Wild” explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots, and how we can “re-wild” our lives.Recognized by his peers as one of the Best Doctors in America since 1997, Dr. Ratey was recently honored by the Massachusetts Psychiatric Society as "Outstanding Psychiatrist of the Year" for advancing the field. Dr. Ratey and his work are frequently profiled in the media, where he’s been featured on ABC, CBS, NBC, PBS, and NPR, as well as in The New York Times, Newsweek, The Washington Post, US News and World Report, Men’s Health, and other national publications.Visit Dr. Ratey at JohnRatey.com.
Amy Thieringer is a board-certified Nutrition and Health Coach who created A.R.T. Allergy Release Technique®, an integrative approach and treatment of food allergies. Over the last twelve years, Amy has worked with over three hundred children to conquer their seemingly incurable food allergies—giving them hope where traditional medicine gives up.In addition to her extensive training with a naturopath, Amy has expertise in different healing modalities including Electrical Dermal Screening, Allergy Elimination Technique, Neural Modulation Technique, Eden Energy Medicine, and Cognitive Behavioral Therapy. Amy developed A.R.T. by piecing together the most relevant and helpful aspects of her various trainings in combination with her years of observing the needs and progress of her patients. A.R.T. uses a combination of Acupressure, Cognitive Behavioral Therapy, and Immunotherapy so that patients can eat the foods or be exposed to the environmental allergens that would have previously caused intensive allergic reactions, including anaphylaxis. Allergy Release Technique holistic therapy supports patients with a unique, proven, safe, and graduated method that over time empowers them to eat, play, and live free of allergies.In this podcast Amy discusses:Identifying the elements that stress the immune system and how critical  it is to empty the allergy “bucket”.To find your allergy triggers it's important to assess the immune system, the digestion, lymphatic, hepatic, adrenal and nervous system.Your success depends on a true commitment to the process and the therapist so that immune support and food introduction are done consistently.Affirmations including I AM....for healing allergies and creating a positive mindset including.And much morehttp://allergyart.com
Candice Puthawala is a certified holistic health coach through Institute for Integrative Nutrition, and a plant based chef through Matthew Kenny culinary. She is also the founder of Beauty Bar Chocolate @beautybarchocolate.Candice shares tangible health and beauty secrets to improve your inner and outer beauty. She created Beauty Bar Chocolate after leaving a 19 year career in the fashion industry. By living life on a fast-forward button she burned out her entire body. By living this way she dealt with autoimmune issues, anxiety and living an uninspired life. She healed through changing her thoughts, lifestyle and diet. Beauty Bar Chocolate was born from her journey to healing. She wanted to create a product that would help others feel energized & glowing from the inside out. Beauty Bar chocolate is a dark chocolate bar that is free of sugars & chemicals and filled with high quality cacao, adaptogens, and pearl collagen. It will help bring you a peaceful and focused mind all while giving your skin that spa like glow. 
Who is Maris? Maris is light. Maris is love. Maris is open-hearted. Maris is authentic. Maris is vulnerable. Maris is organic. Truthfully...Maris is just Maris! Maris is a 20 year old college student who is impacting the world with her documentary called I AM Maris. If you scroll through Netflix and search under "new releases" or "trending on Netflix" you'll find her documentary like I did a few weeks ago. After watching her successful breakthrough during a challenging time in her young life to overcome an eating disorder, I was compelled to invite her on my podcast. Maris and I talk candidly about her childhood growing up near Silicon Valley where achieving very high standards is normal practice, even for kids. The pressure she put on herself to always be "perfect" caused her to go down a dark and dangerous path. She became anxious and too often felt out of control of her emotions. She found the only thing she could control was eating, but she did not do it in a healthy way. With the intervention from her parents Sharon and Steve, she was admitted into a hospital to help her recover and get professional help to regain her physical and mental health caused from the damage of her diseases, anorexia and bulimia. Maris took her recovery with the same focus and attitude that she took with everything she had done in her past. But this time the stakes were higher and her life depended on her successful recovery. Although her path on recovery was not easy, and there were too many setbacks to even mention, but Maris recovered and found herself in a Lululemon on a Sunday morning to participate in a free yoga class that was recommended by her Doctors to aid in her recovery.That Sunday morning yoga class and teacher sparked the beginning of Maris's new passion and mission to spread the healing powers of yoga, whole foods, and mindful living through her blog, teaching practice, Netflix documentary and speaking appearances.She has been featured by CNN health and across the media being spotlighted for her fearless authenticity and raising awareness of eating disorders and mental health.This is a must listen to episode if you are dealing with any challenges in life, especially any type of eating disorders or other related health issues brought on by anxiety or stress.www.yogamaris.net
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