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I AM Healthy & Fit

Author: Steve Jordan

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I AM Healthy & Fit is the affirmation that begins changing your health & fitness from the inside out. I AM Healthy & Fit is the mantra that changes the way you think about your health & fitness regardless of your current condition. If you can believe it, you can achieve it! Transforming your health & fitness can be as simple as saying: I AM Healthy & Fit!

This podcast will motivate, inspire and educate you with interviews of the top experts, those who have made health & fitness change permanent and coaching tips that I use with the worlds most influential people I have the privilege to train
41 Episodes
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A Holistic Approach To Care For Your Pet With Marlene Siegel, DVM/Ep 41
Dr. Siegel is blending over 30 years experience in clinical practice with 20 years as a leader in integrated veterinary medicine, to bring solutions for the alarming rise in pet dis-ease, particularly chronic degenerative dis-ease’s like cancer. Dogs currently have the highest rate of cancer of any mammal on the planet.  Current cancer rates in the US for dogs are 1:1.65 and cats are 1:3. Despite advancements in veterinary health care, life expectancy for our precious fur babies is declining over the past 20 years. Dogs are living on average 7 years less than 20 years ago. DIET is one of  the leading causes. Unable to find a species appropriate balanced pet food that was grass fed, no synthetic ingredients, complete with the essential nutrients and superfoods, Dr. Siegel was inspired to develop a line of diets that could be tailored to the pet’s individual needs. Her formula, EVOLOVE RAW, evolved from 20 years of research, feeding dogs a raw, balanced, organic diet.  Dog’s in the feeding trials showed a significant reduction in diseases including cancer and osteoarthritis. Dr. Siegel’s passion for alternative medicine began with her quest to heal her own horse, Lilly. A near tragic accident occured with Lilly and Demi, (Dr. Siegel’s youngest daughter), during a horse show.  Traditional western medicine was unable to fix the debilitating problem, but Dr. Siegel was unwilling to accept the equine veterinarians assessment that “nothing more can be done”. Later that same year, in response to receiving a variety of alternative therapies, Lilly carried her young rider to win the United States Youth National Reserve Championship, proving her western doctors that she could recover.   Dr. Siegel inspires audiences around the world with her lectures, educational programs, TV show, webinars, radio and blogs.  Her passion is to educate and empower pet parents to create a lifestyle for themselves and their fur babies so all can thrive, not just survive.To learn more, to order EVOLOVE RAW A S.A.F.E. PET FOOD go to https://evoloveraw.com, call (813) 973-2929 or email pvmc4u@pascovet.com
Am I having a midlife crisis? Ep/40
Am I having a midlife crisis? Have you ever seen someone go out and buy a brand new Porsche or go get botox injections when they were in their mid 40's or 50's? Chances are you have, and chances are you said, "That person must be having a midlife crisis."Anyone can have one. They can be short. They can last a few weeks, month or years. Some people might never grow out of one. You see a midlife crisis is a transition of identity and self-confidence that occurs in middle-aged individuals, both men, and woman who are typically between the ages of 35–65 years old. It is a phenomenon described as a psychological crisis brought about by events that highlight:Age insecurity The recognition of mortalityOne's possible shortcomings of accomplishments in their lifeMaybe someone has never committed to a long term relationship Or maybe they never had kidsUsually, feelings of depression, remorse, and anxiety are common. The individual struck by a so-called midlife crisis may desire to achieve their youthfulness or make drastic changes to their current lifestyle.So am I having a midlife crisis? And if not, then what am I experiencing?In this episode I do my best to be as open and vulnerable as possible to the ongoing questions in my head that keep me up at night, add some stress to my life and is causing me some emotional anguish. Depression brought on because I feel I am not professionally challenged or working up to my potential.Hopelessness.Questioning everything in my life, and wondering when or what will bring about the change that I am longing for.I discuss these topics and more random thoughts of my current state of mind and emotions.Visit www.stevejordan.com to be added to my mailing list to be notified of future episodes and updates.
Natalia Bruschi Men's Celebrity Hairstylist Balances Work & Play/Ep 39
An all-American woman with an international eye for men’s grooming, Natalia Bruschi utilizes experience, technical precision, limitless creativity, and extensive knowledge of products to make men look handsome, polished and classically masculine. Born in California, as a child Natalia combined a love for athleticism with a deep interest in drama and photography. Her interest in the arts progressed into makeup and hair styling and she soon became obsessed with the process and perfection of beauty. She began her career as a makeup artist, then transitioned into hair and has classic training in cutting and styling from the legendary Vidal Sassoon Academy, and advanced training at the ever-directional Bumble and Bumble University. Being strong in both hair and makeup, she found her niche in men’s grooming. Natalia uses her thorough knowledge of tools and techniques, and chooses products and styles to bring out the best in every man.Natalia’s celebrity clients include Ben Affleck, Ben Stiller, Bradley Cooper, Edward Norton, Daniel Craig, Tom Brady, Benicio Del Toro, Owen Wilson, Woody Harrelson,  Josh Duhamel and many others. Her work has been featured in leading publications such as GQ, Esquire, L’Uomo Vogue, Vogue, Details, Vanity Fair, W, Rolling Stone, Vman, and In Style. Her advertising clients include IWC, Beats by Dre, Tag Heurer, Silhouette, Carrera, Uggs, Nike and Under Armour, Verizon, and Vodafone . In this episode Natalia discusses:- How she stays healthy and fit when she's working or waiting in her down time on shoots.- What she does to stay healthy and fit when she's traveling on location with client's.- Her top 3 healthy tips to keep your hair healthy.- And so much more...www.nataliabruschi.com
A HOLISTIC AND NATURAL APPROACH TO ORAL CARE with Trina Felber/EP 37
Don’t Hide Your Smile: Natural Solutions For Whiter Teeth, A Brighter Smile and A Healthier Mouth! Good health begins in your mouth... but the oral care products you might be using could be sabotaging your health and you might not even know it!! Find out how, why and what to do about your oral health so you can not only have whiter and stronger teeth, but a better immune system, better skin and less of a chance for internal disease! Trina Felber, CEO of Primal Life Organics and Dental Health Expert will share her knowledge, insight and expertise on how to improve your overall health by simply making a few changes in what you use to brush your teeth! A REAL WHITE Smile is in your future!      Trina Felber is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into an oral health expert. She created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health.      Interview questions: How did you become an expert in dental health? What is a cavity and can a cavity be “healed” or reversed? What is gum disease and how can I prevent it or heal it? Peroxide hurts my teeth. What do I do if I want whiter looking teeth? And much more...Visit Trena's website for a full line of her oral healthcare, body care and skincare to free the body from toxins and function in a holistic state. https://www.primallifeorganics.com/
Jeff Chilton "The Mushroom Wizard" /Ep 36
Do you like to add mushrooms to your salads or stir fry? Are you familiar with the health benefits of mushrooms for longevity, cognition, energy, and immune support?Jeff Chilton aka "The Mushroom Cultivator" talks mushrooms and so much more in this fun discussion on the fungus we love and should eat. Jeff is a wizard when it comes to knowing, growing, and producing the best mushrooms on the planet. He has dedicated his life to understanding, researching, and educating the benefits of consuming mushrooms. Jeff was raised in Pacific Northwest where he studied ethnomycology at the University of Washington in the organic mushroom extracts in the late sixties and started working on a commercial mushroom farm. During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry and was the first company to offer certified organic mushrooms to supplement companies.Jeff and I discuss these topics and so much more: - The main active ingredients of medicinal mushrooms.- The benefits of mushrooms for your health- Benefits of psychedelic mushrooms.- How he came to own a mushroom farm in China that produces organic mushrooms for supplement companies.- Why it is important to buy organic mushrooms.- How to purchase the quality mushroom supplement.- And so much more.Connect with Jeff: info@nammex.comBuy his top quality mushroom extracts at www.realmushrooms.com  or visit his business site: www.nammex.comEnjoy the listen!Your health and fitness coach,Steve Jordan
Fit For Success With Josh Leve Founder & CEO of AFS/Ep 33
Josh Leve a pioneer and leader with more than a decade in the fitness industry shares his vision for fitness success. Josh is the Founder and CEO of Association of Fitness Studios (AFS) with 13,000 members and 60 industry partnerships, his success with AFS has translated into being featured in all major fitness publications, the Wall Street Journal and US News. He is also a featured speaker for events such as Club Industry, NSCA, EMPOWER!, and more.You can say running a fitness association and finding success in one of the most competitive industries was inevitable for Josh. His grandfather Mort (a member of the Handball Hall of Fame) was founder of the National Court Clubs Association (NCCA) – one of the International, Health, Racquet and Sports Club Association’s (IHRSA) predecessors – and executive director of the US Handball Association (USHA).His father, Chuck Leve (a member of the Racquetball Hall of Fame) and 40-year industry veteran, was executive director of the US Racquetball Association, a founding employee of IHRSA, and developer and builder of four fitness start-ups including IHRSA.Josh carries the torch from his family to create new opportunities for growth, education, expansion, and community for fitness professionals and those alike. Even if you are not a fitness professional, Josh shares incredible insights into the future of fitness for your success.www.afsfitness.com
Healthy & Fit With University of Maryland School of Public Health Dean Boris Lushniak / Ep 32
Rear Admiral retired (RADM Ret) Boris D. Lushniak, MD, MPH, has been dean of the University of Maryland School of Public Health since January 2017.  He served as professor and chair of the Department of Preventive Medicine and Biostatistics and Professor of Dermatology, F. Edward Hébert School of Medicine at the Uniformed Services University of the Health Sciences (USUHS) in Bethesda, Maryland before joining UMD.  Dr. Lushniak was the U.S. Deputy Surgeon General from November 2010 to September 2015, assisting the Surgeon General in articulating the best available scientific information to the public to improve personal health and the health of the nation.Dr. Lushniak served as Acting Surgeon General from July 2013 to December 2014 and was responsible for the release of the 50th Anniversary Surgeon General’s Report on Smoking and Health and the first ever Surgeon General’s Call to Action to Prevent Skin Cancer.In this episode we discuss:- How being healthy & fit is like loving yourself.- What you need to do daily to be healthy & fit.- The importance of changing the way you think about health and fitness to make it a priority in your life.- The importance policy and laws are important to change the way health and fitness can change nation wide.- His experiences as Acting Surgeon General and working as one of the top officials in our government to change the culture of health.https://sph.umd.edu/people/boris-lushniak
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