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I AM Healthy & Fit

Author: Steve Jordan

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I AM Healthy & Fit is the affirmation that begins changing your health & fitness from the inside out. I AM Healthy & Fit is the mantra that changes the way you think about your health & fitness regardless of your current condition. If you can believe it, you can achieve it! Transforming your health & fitness can be as simple as saying: I AM Healthy & Fit!

This podcast will motivate, inspire and educate you with interviews of the top experts, those who have made health & fitness change permanent and coaching tips that I use with the worlds most influential people I have the privilege to train
50 Episodes
Who is Maris? Maris is light. Maris is love. Maris is open-hearted. Maris is authentic. Maris is vulnerable. Maris is organic. Truthfully...Maris is just Maris! Maris is a 20 year old college student who is impacting the world with her documentary called I AM Maris. If you scroll through Netflix and search under "new releases" or "trending on Netflix" you'll find her documentary like I did a few weeks ago. After watching her successful breakthrough during a challenging time in her young life to overcome an eating disorder, I was compelled to invite her on my podcast. Maris and I talk candidly about her childhood growing up near Silicon Valley where achieving very high standards is normal practice, even for kids. The pressure she put on herself to always be "perfect" caused her to go down a dark and dangerous path. She became anxious and too often felt out of control of her emotions. She found the only thing she could control was eating, but she did not do it in a healthy way. With the intervention from her parents Sharon and Steve, she was admitted into a hospital to help her recover and get professional help to regain her physical and mental health caused from the damage of her diseases, anorexia and bulimia. Maris took her recovery with the same focus and attitude that she took with everything she had done in her past. But this time the stakes were higher and her life depended on her successful recovery. Although her path on recovery was not easy, and there were too many setbacks to even mention, but Maris recovered and found herself in a Lululemon on a Sunday morning to participate in a free yoga class that was recommended by her Doctors to aid in her recovery.That Sunday morning yoga class and teacher sparked the beginning of Maris's new passion and mission to spread the healing powers of yoga, whole foods, and mindful living through her blog, teaching practice, Netflix documentary and speaking appearances.She has been featured by CNN health and across the media being spotlighted for her fearless authenticity and raising awareness of eating disorders and mental health.This is a must listen to episode if you are dealing with any challenges in life, especially any type of eating disorders or other related health issues brought on by anxiety or
Ann Shippy, MD, is on a mission to help create extraordinary wellness by using cutting-edge science, testing, and the latest genetic research to find and treat root causes—and not just the symptoms—of illness. As a former IBM engineer, Dr. Shippy became frustrated that traditional medicine couldn’t find answers to her own health ailments, so she left a decade in engineering to adapt her skill set to the world of medicine. She attended the University of Texas Medical School and has a thriving practice in Austin, Texas. She is board certified in internal medicine and certified in functional medicine. Creating custom blueprints and real-world health solutions for those suffering from any combination of physical, environmental, genetic, and individualized health concerns, she insists on using science and personalized attention to treat the patient in totality—and not just bandage symptoms. She is on a tireless mission to help create a world of wellness… "because every life matters." She is the author of two books, Shippy Paleo Essentials and Mold Toxicity Workbook: Assess Your Environment & Create a Recovery Plan.In this episode Dr. Shippy discusses her 5 Tips To Create Extraordinary Wellness:You are what you eat - eliminating grains, dairy, gluten, legumes. Mindset - don't get overwhelmed, think positively and catch you inner voice that could be negative.Remove environmental toxins like mold.Supplementation even if you have the best diet. Your genes role in aging and dis-ease.For more information on Dr. Shippy and to stay connecting with her
Are you feeling burned out, unusually tired, joint pain, extreme muscle fatigue or soreness? If yes, then there's a good chance you might need some of Dr. Mike Flores Sports Medicine & Recovery Therapy. And if you are not feeling any of these symptoms, it's better to prevent before you do feel any of the signs of a physical breakdown. So this podcast is a must for anyone who is playing in and on the field of life.Dr. Mike Flores, DC, CCSP, BS is the co-founder & CEO of AMP SMR and AMP SPC. Dr. Mike is a loving husband and father to his gorgeous wife, Cara Flores and beautiful daughter Lily Belle Flores. His family is his constant WHY! It’s why he gets up at 4am everyday driven to improve himself in every facet of life and share his passion for life and influence others to maximize their lives to be great by keep a Life by Faith and a Man after Gods Heart!Dr. Mike graduated with his Bachelor in Science with Degree in Kinesiology from San Diego State University in 2007 and received his Doctorate in 2011 from Southern California University of Health Sciences. He continued his education to receive Specialization Certification as a Sports Physician in 2012.His passion is grow and influence young business entrepreneurs that want to be partner in growing AMP SMR using proprietary Specific Treatment Protocols designers in AMP SPC. The everyday effort and passion in his business life comes with a never ending drive to grow this model to help others. Dr. Mike is an advocate of health and fitness, inside and out of the body. "Practice what you preach." He also participates in many volunteer programs that allow him to serve his community—both with his church and with the clinic. He is a firm believer in giving back to the community through the knowledge he has earned to all those in need.In this episode:- What is AMP Sports Medicine & Recovery?- Recovery from the inside out.- Believing in the process and plan of Sports Medicine or recovery to optimize your results.- Why creating an environment of community helps to keep people's plan for improvement on track.- There's no substitute for hard work.It is the vision of AMP Sports Med & Recovery to provide its patients with the Highest Quality of Innovative Specific Protocols to Advance your Goals in your Active Lifestyle. AMP is constantly evolving to be the Industry Leader in Sports
Losing weight doesn’t have to be a losing battle.Restrictive diets. Exhausting exercise routines.The deprivation. The despair.You’ve experienced it all.But, trust Dr.Z and Mama Z, it doesn’t have to be this way…The Essential Oils Diet by Dr. Eric Zielinski and Sabrina Ann Zielinski is the FIRST book to reveal the hidden power of bioactive compounds for melting away stubborn pounds while creating healthy lifestyle shifts.Because you don’t need a diet.You need a sustainable way to enjoy food while living your healthiest life ever.You need a practical, research-backed, human-tested plan that works even when your calendar gets crazy and your willpower seems to crumble as soon as it sees that slice of chocolate cake.With The Essential Oils Diet, you get all of that and MORE!
Welcome To SUPERWELLNESS. The revolutionary new formula for creating true vibrant health. Become your own best healer! Featuring a foreword by Wim Hof.What if “Eat Right and Exercise” is not the key? Has our world made health & wellness far too difficult, expensive, and complicated? What if the best tools are free, simple, and abundantly available? What common assumptions have derailed us, rather than helped us, on our quest for health and healing? Based on 15 years of professional experience and a lifetime of research, Dr. Edith Ubuntu Chan can help answer those questions and more. Her new book SUPERWELLNESS debunks some of the greatest myths about our health; myths that have dogged us causing unnecessary frustration, pain, and suffering for far too long. Backed by science and clinical trials, the book <JPEG image.jpeg>presents a truth far more empowering than we’ve ever been told by Western health practitioners and enables readers to “choose their own health adventure”. Inside readers will discover:·  A bold new world, where getting healthy is fun, joyful and require zero deprivation.·  A world where the most vital healing tools are free, simple, and readily available to everybody·  Steps we can take to become stress-free, get the best sleep, lose those pesky pounds without dieting, heal faster, look radiant, have amazing energy, and enjoy more quality time with friends and family·  6 keys of H.E.A.L.T.H. and how to activate them to experience joy, health, and wellbeing as a natural byproduct.Weaving together cutting-edge science, ancient wisdom, and clinical experience, this new book will enable readers to break free of the old limiting paradigms. More than a book. It’s an interactive journey. It’s a revolution. A movement.You can find out more information about Dr. Chan, register for seminars and order your copy of SUPERWELLNESS:Podcast "The Dr. E Show" - SuperWellness book is avail on Amazon - SuperWellness related goodies - www.SuperWellness.comSuperWellness retreat - media:Stay in touch with Dr. Edith on Insta / FB
Former TV Host for the Lakers and Dodgers, Kelli Tennant has dedicated her life to helping women heal from the inside out from chronic illnesses Eastern medicine can not fix. During Kelli's collegiate volleyball player career at USC, she started to feel sick and tired, literally. After being sick for 14 years and finding a path in homeopathic medicine, Kelli was finally able to create optimal health and wellbeing. This incomprehensible experience of health challenges and seeking help from hundreds of practitioners allowed her to create a proven protocol that she uses to offer her client's the same healing powers.In this dynamic and fun podcast interview, Kelli and I talk about her life's purpose and passion. Enjoy topics of discussion including:Leaving behind a great career as an ESPN broadcast to follow her passion of health and wellnessFinding the courage to be authentic in the face of criticism Stepping into your own powerChanneling your spirit through plant based medicine Being the outlierAnd so much more...Follow Kelli on her podcast Ceremony Wellness or follow her BlogShe can also read more about her online programs and offerings on her website:
In every person's life, there is someone who stands out as a role model, the outstanding teacher, the person who helped to see things in a different light or someone who disrupts your belief systems to help organize your thinking for more positive outcomes. For me, one of these people in my life was my high school football coach, Milt Theodosatos. Coach Theo was someone who helped me to see more greatness in myself and achieve what only a few could have the privilege of experiencing as a captain, scarlet hand member and all conference honors. Not only did he help me to become a great player and leader on the football field, but he helped to instill in me the desire and the grit to push through challenging times to achieve greatness using a positive and special mind set.Coach Theo has been called the "turnaround coach" by his peers and scholastic influencers because his track record to turn around losing football organizations into championship teams in only a few years. He didn't only do it with his football intelligence and play strategies of X's and O's. No, he turned around these teams and players with his ability to communicate and his ability to sell. Among his incredible accolades as a football coach, Milt Theodosatos is the author of two books that are worth adding to your home library. "Positive Mind Set - Special Mind Set" another book on MINDSET and how this book can help you! If you are someone who wants to become a better CEO, a better Coach, a better Leader.. If you are a person who wants to be a better parent or friend or partner, or if you are just a regular person who wants to make yourself better. If you are a person who wants to make a difference in life, this book can present information to you that may be different from the ordinary books on the subject of self-improvement. Information that coach Theo learned over the last 70 years of his life as a person, husband, father, and coach.If you are into improving your skills as a football coach then you would benefit from his other book:"Winning Concepts for Coaching Winning Football: Learn From the Masters" Theo shares his rich history of coaching, his wisdom of life on and off the field, and his uncanny ability to sell greatness.It was an honor to be able to reconnect with someone whose lessons under his coaching helped to shape me to be the man I am today.Follow him on Facebook:
What are your excuses not to make fitness a priority? I don't have enough time.I don't like to exercise.My back hurts.I don't have money to join a gym or hire a personal trainer.I just don't feel like doing it.The list can go on and on! Make no more excuses because veteran fitness coach Chad Austin shares with you the secrets to his client's success. Chad has been a personal trainer for over 15 years. He is the Owner of Priority Fitness in Overland Park, KS. He is the Best Selling Author of the book, “Make Fitness A Priority: How to win the fight against your excuses”. Chad is the co-founder of the meetup group, Make Fitness A Priority, (A fitness community for all fitness levels lead by Fitness Professionals). He was voted a top 10 personal trainer in Kansas City by Thumbtack Professionals in 2015 & 2016. Featured in KC Fitness Magazine as one of the Faces Shaping KC in 2013 & 2014. Chad was also a candidate for the LLS (Leukemia & Lymphoma Society) Man & Woman Of The Year Fundraiser in 2016.In this episode Chad and I discuss the solutions to help you create the momentum and build the foundation to make fitness a priority in your life.Stay in touch with Chad at: Facebook:
Do you or someone you know have Type II Diabetes or is at risk? The symptoms of diabetes can be very mild. .In fact, of the 29 million people in the U.S. who have diabetes, 8 million are undiagnosed, according to the American Diabetes Association. Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. Type 2 diabetes is the most common form of diabetes.If you have Type II Diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn't able to keep up and can't make enough insulin to keep your blood glucose at normal levels.Kent C. Sasse, M.D., MPH, FACS, FACRS has a solution that is has a 90% success rate of reversing Type II Diabetes. In this episode Dr. Sasse answers these questions and so much more:How is being overweight or obese related to type 2 diabetes?What are the 5 most important steps you should take if you receive a diagnosis of type 2 diabetes?What is new in the treatment of type 2 diabetes? How have the guidelines of the American Diabetes Association changed so significantly to recommend surgery?What are the surgical procedures that completely reverse diabetes?What are the risks, recovery time, and things everyone should know about metabolic surgery to treat and reverse type 2 diabetes?What are the risks of heart attack with type 2 diabetes on traditional medical therapy and how much is that risk lowered by a person having metabolic surgery?What does metabolic surgery - and the fact that it completely reverses type 2 diabetes in most people - tell us about how type 2 diabetes occurs?Dr. Sasse is the lead surgeon at Sasse Surgical Associates in Reno, NV and the director of the Obesity Prevention Foundation, an not-for-profit organization he founded in 2006 dedicated to the prevention of obesity and excessive weight gain in children and adolescents. Dr. Sasse is a speaker and mentor to surgeons nationwide and hosts cadaver courses on surgical topics including complex abdominal wall reconstruction at the University of Nevada School of Medicine for visiting surgeons. He is the author of numerous peer-reviewed research articles recent papers discussing sleeve gastrectomy, laparoscopic rectopexy, gastric physiology, endoscopic techniques for gastric repairs, and minimally invasive hernia repair.  He is an acclaimed award-winning author of five books, a marathon runner, and father of five. You can find him online at
Dr. Siegel is blending over 30 years experience in clinical practice with 20 years as a leader in integrated veterinary medicine, to bring solutions for the alarming rise in pet dis-ease, particularly chronic degenerative dis-ease’s like cancer. Dogs currently have the highest rate of cancer of any mammal on the planet.  Current cancer rates in the US for dogs are 1:1.65 and cats are 1:3. Despite advancements in veterinary health care, life expectancy for our precious fur babies is declining over the past 20 years. Dogs are living on average 7 years less than 20 years ago. DIET is one of  the leading causes. Unable to find a species appropriate balanced pet food that was grass fed, no synthetic ingredients, complete with the essential nutrients and superfoods, Dr. Siegel was inspired to develop a line of diets that could be tailored to the pet’s individual needs. Her formula, EVOLOVE RAW, evolved from 20 years of research, feeding dogs a raw, balanced, organic diet.  Dog’s in the feeding trials showed a significant reduction in diseases including cancer and osteoarthritis. Dr. Siegel’s passion for alternative medicine began with her quest to heal her own horse, Lilly. A near tragic accident occured with Lilly and Demi, (Dr. Siegel’s youngest daughter), during a horse show.  Traditional western medicine was unable to fix the debilitating problem, but Dr. Siegel was unwilling to accept the equine veterinarians assessment that “nothing more can be done”. Later that same year, in response to receiving a variety of alternative therapies, Lilly carried her young rider to win the United States Youth National Reserve Championship, proving her western doctors that she could recover.   Dr. Siegel inspires audiences around the world with her lectures, educational programs, TV show, webinars, radio and blogs.  Her passion is to educate and empower pet parents to create a lifestyle for themselves and their fur babies so all can thrive, not just survive.To learn more, to order EVOLOVE RAW A S.A.F.E. PET FOOD go to, call (813) 973-2929 or email
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