Relationships the Good and the Messy-Sally Kalan

For anyone who is already living in a hot cold/ on again off again relationship !some questions to ask yourself if you find yourself scratching your head 🙃! Remember it’s NEVER your fault your partner cheated, it is about getting real & honest ! Will do another more in depth podcast around this in a few weeks time Please dm me for enquires about my 1.1 coaching🩵

Sharing tips on how to stay sane and healthy if you are wanting to leave your toxic relationship or have recently left one ! We need to self care in this time as it’ can be over whelming ! These tips are definite wins when implemented ! They definitely helped me! Please DM me via my website if you would like a free initial chat about where you are at and how u can help you in your healing journey ☀️You are not alone 🙏

A super quick rant ~ We all need someone we can lean on and that loves and listens to us right? Sharing why when your partner comes home from work and doesn’t ask about you and your day . Everything was about him, me not having emotional love and support created so much unhappiness in my situation. He was a narcissistic human and I had no idea which is the it can feel such a head f**k. You deserve a great love, go inwards and begin the inner work 🩵

Teaser ~ I have my new book “ confessions of a relationship junkie, healing narcissistic chains” coming out soon🙏💗documentng my personal story with educational strategies throughout the book to help YOU.. if you want to know what it feels like living in a toxic narcissistic relationship that spanned over a decade I share my love to hell story, as well as how I healed & started over ~ this is a book for you if you have been in a toxic relationship 🩵I will be showing up each week as s professional coach here in this space lovelies to give you the answers you need around your relationship. I am here to help you radically heal so that you can have REAL HEALTHY LOVE. Lauren my co host will be joining me in future episodes which will take the episodes to a brand new level.. guests / cohosts ~ its all changing for the better. 1.1 coaching is availabe, as we open up spots for 2024 please message me if you are interested in healing for life, break up recovery, healing toxic patterns, we are here for you ❤️ https://bit.ly/49AKYb1

Im back! Here to help YOU let go and understand the question, why is it so hard to NOT go back to my toxic Ex?Just a snippet of whats to come with my new co host, Lauren… cant wait for that to happen ! We wre launching in the near future so stay tuned. We will be offering 24 /7 break up recovery coaching programs. let me know how we can help you heal and empower you forwards🙏You are not alone ❤️

Excuse my initial fast talking in todays podcast but I needed to get this message out today .. I did not plan uploading, but then it felt authentic & captured the real urgency of healing sooner than later ...❤️❤️❤️ i hope it lands with you. I offer 1.1 coaching and its a deep beautiful dive into healing and ultimately finding healty love, most people DO NOT realise how much their childhood is affecting their choices, it really is the reason you choose who you do🌸I hope this helps and PLEASE DM to book a FREE initial call with me via TIK TOK or instagram 💗or sallylouisek@gmail.com

Hello my loves, Sharing today the 3 signs you are in a narcissistic relationship. The pain and confusion of these relationships means we often dont even know if we are with a narcissist or not,.. but these signs gives you a pretty good idea that you are. Healthy love isnt like this. When you are in a healthy relationship there is a sense of deep peace even when you have disagreements.. nobody should live in these type of relationships, they are bewildering, confusing and soul crushing. If you need help if you want to end this cycle i offer 1.1 coaching .. please DM me salbella3@gmail.com You are not alone ❤️

I want to give you all the facts in helping you break free of narcissistic relationships, because they are like no other type of relationship. Over the next few weeks i am sharing narcissistic abuse help & snswers because the sooner you leave and heal the happier you will be and you do not deserve the crazy narcissists bring. .. please drop a comment or review snd reach out if you would like to coach with me 1.1. Limited spots atm but i can add you to the wait list in the meantime I am here and on tik tok primarily sharing daily videos. . Sending love ! Does this podcast resonate ? Was it helpful, please let me know Love Sally 🙏

The episodes I share at present are all about living & healing from narcissistic abuse. There is an epidemic of people living in these situations & I am here to help as many people as possible break the cycle and heal ! Please Dm if you are interested in coaching with me .. TIK TOK I share daily messages @ sally kalan relationship coach, come follow me ❤️You are not alone I promise 🌸

Hi lovely humans, being in and then surviving after a narcissistic relationship is not easy . It is soul destroying . I am going to br doing a series here on natcisstic abuse over the coming weeks . So stay tuned . Every episode for the next month will be around this subject . I am here to help you heal . If you want 1.1 with me via zoom or what’s app please Dm me on my website or Instagram direct messsge.. come follow me on tik tok or Instagram .. let me know if this episode helped . Love your feedback .. stay safe and know you will get through this

Let’s celebrate being single lovely humans ! Sharing today what I’ve learned from being single and I know you will resonate❤️These are the days to celebrate too, your single season 🍀Let me know your thoughts I love your feedback. … I’m also looking for guests for the new launch of my new podcast show coming .. if you have been in a toxic situation but recovered and found real love I wanna hear your story .. please Dm Instagram @sallykalan .. Back here in a few days and please share my podcast everywhere as it helps reach people who need to hear this .. love you and remember together we heal. Changing relationships each and every day🍀

Hey lovelies, in todays show I am sharing the 5 reasons why they come back and what to do, when they do.. firstly you need to keep moving forward and not buy into any of the bulllshit they tell you as they try and maneouvre their way back into your life., go check the rest of the podcast out and Let me know if you agree with these 5. What’s your experience? If you would like to work with me 1.1 to heal after a break up / break toxic cycles then DM Instagram @ sallykalan ! I offer an initial free call .. remember that You are amazing & deserve a healthy loving relationship and nothing less ❤️you gotta know yourself and then its easy to say no to anything that isnt aligned to your greater good ., deep dive 1.1 coaching is a must if you want to break those chains today.

You need to hear this if you have a pattern of going back & forth with you ex who was probably a narcissist, and this time you are done. It is not easy to keep moving forwards but you deserve someone who is so in love with you and treats you well and capable of a healthy love. These reminders will keep you on the path forward. You are amazing and you owe it to yourself to keep doing the next right thing so you break free. If you are wanting to work with me I have my 1.1 coaching program which helps anyone break from toxic to healthy as well healing after heartache, there are steps involved, so please DM ON IG to book a free call to see if I can help you heal & transform ❤️if this podcast was helpful please share. I love you all and I sm so glad so many of you are working with me on your healing, it Is a power ❤️

Let me tell you a secret 🤫 there are real reasons why you can’t find love BUT you will find it and you can attract it especially if you begin to do the inner work .. knowing yourself within., healing emotional patterns that are keeping you in a cycle, you have the answers. I want for you to know how amazing it feels to have someone be there for you in every way & for you to never second guess yourself again. Your relationship choice is one of the most important choices of your life so you want to choose well, right? I hope these 5 reasons give you some clarity & if you would like to work with me and deep dive abd clear those blocks then my 1.1 coaching is here for you please DM @sallykalan on IG.. info in bio, please can I ask a favor? rate this podcast if you found it helpful would so appreciate it ❤️ you are not alone 😀

Hello my loves If you have struggled to walk away from a toxic relationship or you find yourself in messy unhealthy patterns but NOW you have made a firm decision to heal, I’m so freaking done attitude, then I want to celebrate with you 🙏.. sharing today 4 reasons why you need to be so damn proud of yourself, I also know it’s not always straight forward in walking away, lots of twists and turns so please reach out to me if you are needing that extra help and are interested in working with me 1.1. The work I do is helping people connect inwards & understand their patterns & connect to the " part" of themselves that needs to be seen and heard, parts theory therapy, is a fabulous tool I use with clients helping them understand them selves better than ever 🩵 together we heal and create a new version of yourself. It’s life changing, so please reach out to me if you would like to learn more @sallykalan IG ❤️❤️let me know how you found this podcast please and come follow me on IG ! Ps you are amazing😍https://bit.ly/49AKYb1 everything you need 🌸

Walking away from a toxic relationship is not easy especially when we still have connection with them but sometimes we have to save ourselves & do the right thing, right ? Sharing today how you will feel & what to put in place so the transition into your new life is easier and you feel empowered and on track ! If you are needing help moving out of a toxic situation please Dm for details about my 1.1 coaching program … Sending love & remember you are not alone ! You are amazing 🩵

On todays episode lovely humans I am sharing 7 questions to ask yourself that will shed light on if you are with the right person ..sometimes it is too easy to just settle into mediocre or worse, just settle, but you deserve a great love… it’s important to work on ourselves always though because it starts there ! Let me know if you agree with these questions and what else can you ask ? If you would like to work with me I am offering my 1 off hour coaching calls again but I am also offering my 3 Month program which is a total reset of your beliefs / programming & letting go of toxic ! I only have limited spots at this time so please book your initial free call and we can chat about the program to see if it's a right fit for you ❤️have a wonderful day! Ps I see you ❤️

Lovelies, emotionally needy people can drain our life but it’s not always easy to spot, it’s a gradual slow boil in parts of the relationship and the other parts we see, we believe is a good thing because they seem obsessed with us! However these relationships can end up super toxic & so I want you to be aware of some of the signs someone emotionally needy means the relationship can turn very manipulative and you can become confused about who you are, what's actually going on, it's messy, especially because they are not emotionally available as people themselves to you . They need, but tend not to offer the thing they so desperately need themselves.. Healthy relationships are not anchored this way ❤️❤️come follow me on IG @sallykalan if you would like to work with me please DM ON INSTAGRAM & I will be in touch

My darlings this is an episode for anyone who is feeling like they may not be over ex and Also what to do ! It really is hard letting people go whether it was you or them it’s not easy so have a listen and know that you are not alone because right now there are millions of people feeling like you ! It will pass so please be kind to yourself and if you would like some high level emotional healing and transforming from this please reach out and ask about my 1.1 coaching that I do ! It’s an experience of deep transformation ❤️please share this if you found it helpful and remember you are not alone

Morning lovelies ! 2 days left of 2022 and. I wanted to leave you with this reminder.. know your values and build a life around them … I can not emphasis enough the importance so have a listen and share and write yours down 😀if you would like to work with me 1.1 please go to my booking on Instagram as I am taking a handful of clients for the first half of next year ❤️always here for you and know you are not alone @ sallykalan on Instagram