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Whether today is an epic list of to-dos, a routine you know by heart, or the unexpected, it’s always a good time to pause. I call a pause any intentional shift in behavior that allows you the space to experience a mental shift in attitude, thoughts, or emotions that otherwise wouldn’t have occurred. Pausing can allow new ideas to emerge, more satisfaction, and new ways of being and behaving that are aligned with what matters to you. The only requirement is your conscious choice to decide to shift your behavior. One of the easiest ways to do this is through what I call daily pauses. Daily pausing is a chance to listen to your inner voice. Pausing can become a way of life that prevents burnout, reduces stress, and leads to new discoveries about oneself. Pausing is a choice that isn’t conventional (yet), but is a powerful way to realign and check in from time to time. Gift yourself a prescription to pause daily and intentionally shift your behavior so that you can tune in and become your best self. Here are a few ways you can choose to pause daily - also in this episode! We experientially do these together - so take a listen!  Be open to seeing what happens or how you can feel differently.  Pick one and practice it within the next thirty minutes.  What happens when you try it?  Work up to doing one a day for the coming week. Belly Breath Pause: Sit or stand with both feet firmly on the ground and close your eyes if you are comfortable doing so. Place one hand on your diaphragm and slowly inhale, hold your breath, and slowly exhale. Count each inhale until you get to ten breaths. Digital Device Pause: Create a rule to limit or not engage with your devices for a limited time, or avoid using devices to distract from time with family or friends. The Outdoor Pause: Go outside for a walk around the block. Invite a friend for this “nature” pause and explain its purpose and discuss what you experienced. Sipping Pause: Sip a cup of coffee or tea without distractions. Practice following your breath or noticing what your cup and what its contents look like, feels like, smells like, and tastes like. Express gratitude for at least one thing today. Build your list up to ten things or set a timer for one minute and express appreciation for everything that comes to mind–the good, the bad, and the ugly. Create a daily one-minute “mindful” awareness pause while you do something else like brushing your teeth, eating, or walking. Deciding to take a daily pause is an act of courage and self-care. If you already have a daily pause practice, journal about your experience or add more time to your existing practice. One study shows that by writing about an emotional experience for two minutes a day, for two consecutive days improves mood and well being. --- Send in a voice message: https://anchor.fm/thepausecast/message
--- Send in a voice message: https://anchor.fm/thepausecast/message
In this Ep. 53 we discuss... - Why "being mindful" isn't enough anymore as we usually think of it as a high EQ leader. - What's missing from what we think of mindfulness today - What the definition of mindfulness is: “Being aware of what is going on inside while noticing what happens on the outside”.   - What emotions have to do with all of this and why they are key to shifting - What does it mean to be mindful as a leader?  The list below could fill any list for how to lead across multiple scenarios. When we lose touch with what we feel in the moment, or sit in fear as we dictate or share one-directionally we lose a core component of mutuality, or seeing someone for who they are and not who we want them or expect them to be, that is another trait of a mindful leader. Additional Ways to Be a Mindful Leader: · Being aware of what you’re feeling in any moment and allowing it to guide your choices and actions. If you are frustrated or upset, do not let it go unsaid. Share your thoughts responsibly. “Outsource your pain” as I recently heard. · Speak with intention. Your points will be stronger, and you are helping others and yourself be clearer and have a more present experience with your audience. Check in with how you feel — it could be fear, frustration, or joy. The idea is that when you shift your intention to speak intentionally, you will sound more succinct, and be more with yourself emotionally as you communicate your message. · Increase awareness of your breath and body, what emotion you are feeling in any given moment, and your awareness of your behaviors and actions with others. Being mindful can be much more than what most people think of as simply “noticing awareness.” Sure this is a great skill in itself. However there’s more to it than noticing more or quieting your mind. Being authentically mindful means turning inwards to notice your emotional state, acting with intention, or being fully present with someone as you accepting all your being-ness. When you can access this state of self-awareness, combined with how you feel in the moment, you are fully present in your aliveness and on the way to becoming more of your full self. Embracing this type of mindfulness allows new ways of being not only with myself, but with others as I am mind full and engaged with myself and others. This kind of mindful leadership is a principal concept in the book Pause. Pausing isn’t only about being still. It’s about intentionally shifting your behavior so that new ways of being can emerge. That’s what being a mindful leader in your life — professionally or personally — is all about. Subscribe and get a new episode every Tuesday! Fun fact: This episode was inspired by an article I wrote way back in 2017...and I think it's still highly relevant!  LINKS: LinkedIn: https://www.linkedin.com/in/romeara/ Facebook: www.facebook.com/groups/bethepause The gram: www.instagram.com/rachael_omeara Get my free guidebook: 3 Keys to Turn Burnout into Thriving at work: pages.rachaelomeara.com/guidebook  --- Send in a voice message: https://anchor.fm/thepausecast/message
As a high achieving business leader, how can you feel more calm and fuel your day in a short, efficient way - if you find yourself short on time? Tired of putting yourself last? What if you had 5 minute a day that would fuel your energy and help you feel more calm and it only took a few minutes? In this Episode 52... Get clear, calm and grounded with a pause led by Rachael We'll look at getting nourishment, what it isn’t, and sustaining yourself, all in 5 minutes or less a day. We also explore top reasons to pause that lead to thriving. We'll walk-through the 7 self-soothing techniques (plus a bonus!) from Linda Graham's work, Bouncing Back. We'll cover why self-soothing mindfully helps boost your resilience, energy and empowerment that leads to consistent thriving. ...and so much more...techniques that take literally <5 minutes to implement and use to immediately change your state, nervous system orientation to rest and digest, and you can use in the future at anytime. --- Send in a voice message: https://anchor.fm/thepausecast/message
In this episode, Rachael will share an intro about the 3 secrets influential women leaders know that overwhelmed managers don't. How mastering your EQ helps you to increase your value and worth How you can be 10x more productive and increase quality time Feel more energy no matter what your circumstances are You can dive deeper into this and register for her next masterclass at: pages.rachaelomeara.com/masterclass Learn more about Rachael O'Meara and how to rise to your next level of leadership through mastering your EQ at www.rachaelomeara.com --- Send in a voice message: https://anchor.fm/thepausecast/message
In this episode: - Join a pause led by Rachael - Why having a personal brand matters and how it can ignite your confidence - 3 Step recipe for confidently crafting your personal brand - Learn what a redemptive narrative is and how it helps your personal brand --- Send in a voice message: https://anchor.fm/thepausecast/message
In this Episode of the Pausecast... - Learn Simon’s favorite pause tool – his Daily flow which you can also get at www.strategysprints.com/tools - Why working IN as important as working OUT - 3 Step Formula behind Strategy Sprints - how to increase revenue or sales 25% or more. 1) Increase sales time 2) Increase price for same offer using 8 positioning tools 3) Increase conversion and close rates for same product or service If you use these effectively, 99% of your revenues will go up. - How to be a category of One – Simon’s TEDx talk theme. - How to maximize your ROL (Return on Luck). About Simon Severino Simonservino YT channel & podcast - Strategysprints.com TED Talk: How to be a Category of One - https://www.ted.com/talks/simon_severino_be_a_category_of_one About Rachael O'Meara Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners learn how to intentionally shift their behavior and live purposeful, empowered lives every day.​ Rachael lives in Florida with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!). Rachael has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential, an MBA from Fordham University, and is a Pause Breathwork Facilitator, and a BeyondEI meta-coach and an International Coaching Federation (ICF) ACC certified coach. LINKS:​ TEDx Talk: https://youtu.be/aSGCdwJqObI Pause the Book: www.rachaelomeara/pausethejournal Pause the Journal: www.rachaelomeara.com/book Women's Leadership FB Community : www.facebook.com/groups/bethepause --- Send in a voice message: https://anchor.fm/thepausecast/message
In this episode 49 of The Pausecast... - Enjoy a guided Pause led by Heather  - Understand what is a Highly Sensitive Person (HSP) - Learn about the HSP assessment and Dr. Erin, who first coined the term HSP - Identify a few of the 12 strengths of HSP: Intuition, Empathy , deep listening - How to lead as a HSP - How HSPs handle and feel overwhelm - What to do if you are in overwhelm as an HSP About Heather Dominick ​- Most entrepreneurs believe that the only way to really succeed is to be under constant stress, to “hustle” until they reach their breaking point, but Heather believes otherwise. - An exceptional facilitator and teacher, Heather has created a safe, sacred community for true transformation and helped thousands of Highly Successful Leaders® release life-long limiting beliefs, overcome fears and learn how to build their business in a way that actually feels so good that they can create solid, sustainable, high-level financial success. - She’s also the host of the Business Miracles Podcast, where she teaches her listeners how to work less but make a larger impact. Learn more about Heather and get her free e-kit "From Coping to Creating"  at https://www.businessmiracles.com/ About Rachael O'Meara Rachael is an Executive Leadership Coach and author who helps her fellow humans at every level of leadership to amplify their impact, plan for success and press pause if burnout or overwhelm are looming. I wrote the book Pause and shared it and my own experience of burnout on the TEDx stage - to help other high-achieving and dedicated individuals learn the tools and strategies that have helped me step off the hamster wheel - for good.  My goal is always to help my clients feel more empowered, calm, and confident so they can reclaim their lives, have more fun, and do what they came here to do. If your life is already high velocity, you can still find the tools to sustain that pace and soar even higher; but do so with focus and a firm grasp on your wellbeing. As a five time rowing National Champion who has lived in every time zone and pushed herself to the limit, I know what it feels like to have your eyes on the prize and to give every shred of your energy to your dreams.  I also know and live by the idea that you create the space that serves you and in which your truth comes alive.  What space, truth and reality do you want to create together? LINKS: TEDx Talk: youtu.be/aSGCdwJqObI Pause the Book: www.rachaelomeara.com/book Pause the Journal: www.rachaelomeara.com/pausethejournal Women's Leadership FB Community: www.facebook.com/groups/bethepause ​ --- Send in a voice message: https://anchor.fm/thepausecast/message
Sneak Peek with future Pausecast guest and author @Simon Severino in May! Simon helps businesses do great things as a "sprinter" - we had fun talking about how pausing serves us as we "work in" and learned about his book, StrategySprints and how companies can be more impactful using his methods to increase revenues - good stuff! He offered his daily flow tool and many more - which you can check out early here : www.strategysprints.com/tools --- Send in a voice message: https://anchor.fm/thepausecast/message
In this episode, Marilyn Miller and Jan Whalen join host Rachael O'Meara on why it's important to pause in service to money, wealth, and abundance. In this Ep. 47... - Experience a dolphin pause led by Marilyn - Learn what a golden pause is  - How pausing helps us be more successful and make more money - How to increase your ROI thru pausing - #1 secret for managing your todo list - What outcome leads to income is all about - How to climb the Confidence Ladder - Access Marilyn's Free Quiz: "7 Secrets to Stress Less Prosperity" at https://earnmorestressless.com/ - Access Jan's Free ebook: "5 Things to say with the CEO says 'your rates are too high.'" at: https://thejanwallen.com/ About Rev. Marilyn Miller Marilyn, Founder, Women’s Wealth & Health Academy helps women in business earn more and stress less. As an underpaid, overworked college instructor, Marilyn became so ill, she had to quit working midsemester. Determined to earn more, she founded a national training firm succeeding beyond her wildest dreams earning a six-figure income. Her books include “America’s Holiday & Heroes”; International Best Seller-“365 Days of Self Love”; “Spinning Mistakes Into Gold” coming out in May 2022. About Jan Wallen: For over a decade, Jan has worked with B2B experts to raise their fees and revenue. Her newest book Raise Your Fees Without Losing Clients will be available soon. She says “outcomes power income”, and her clients master the courage, confidence, skills and know-how to raise their fees. Get her free gift, "5 Things to say with the CEO says 'your rates are too high.'" at: https://thejanwallen.com/ About Rachael O'Meara Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners learn how to intentionally shift their behavior and live purposeful, empowered lives every day.​ Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!). Rachael has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential, an MBA from Fordham University, and is a Pause Breathwork Facilitator, and a BeyondEI meta-coach and an International Coaching Federation (ICF) ACC certified coach. LINKS:​ TEDx Talk: https://youtu.be/aSGCdwJqObI  Pause the Book: www.rachaelomeara.com/book Pause the Journal: www.rachaelomeara.com/pausethejournal Women's Leadership FB Community: www.facebook.com/groups/bethepause ​ --- Send in a voice message: https://anchor.fm/thepausecast/message
In this episode 46 of The Pausecast... - Listen in and get a sneak peak on the launch party for Pause the Journal, which launched Feb 2022. - Intro from Joe Kutchera, Author of Latino Link and E-X-I-T-O. - Why 2-2-22 is a pause portal(hence launch day!). - Breathwork with Rachael - "All is Well" - song credits below and on playlist link. - Discover the Pause the Journal Playlist and songs on Spotify. - What Rachael's critic mind said about the Journal - Sneak peak and experience 5 prompts of Pause the Journal, including Word of the Day and why Gratitude is so powerful. - How to use this journal and set team intention and vision with a group or a team. - Shares from fellow authors and thought leader attendees and results from using the prompts including Val Reis, author of Chief Inspiration Officer(set intentions), Rnold Smith, CEO for ConnectionApp (prep for a meeting), and Kia Nesmith, Founder of SimplyWellness (getting out of feeling stuck), and Krissie McMenamin, seeing progress StartUp Leadership Consultant. SONG CREDITS ON PODCAST (1st 2 songs on Spotify playlist link below): Moving, by Eskimotion Sens Plus Profond, by Coquins ABOUT PAUSE THE JOURNAL Looking for a way to be more intentional, create your dreams, and have even more impact? Pause: The Journal can help! Rachael provides 90 days for journaling, plus a walk-through of how to get the most out of this journal. Pause: The Journal is the perfect compliment to her book Pause: Harnessing the Life-Changing Power of Giving Yourself a Break. According to Rachael, a pause is defined as an intentional shift in behavior. Journaling in itself is a pause. A pause is about taking a time-out to create the space for your inner voice to be heard and to align your actions with that voice in service to creating your dreams and more of what you want in life. That’s what Pause: The Journal is all about: taking a time-out to create the space for your inner voice to be heard and to align your actions with that voice in order to create your dreams. Rachael O’Meara’s will guide you on your own pause journey to: - Pause in daily reflection to process and visualize so you can be more focused, clear, and empowered - Retrain your brain to orient towards the positive through celebrating, gratitude, and acknowledgement prompts - Take incremental, inspired action to move towards your vision, desired outcome, or dream. Pause: The Journal is the gateway to help you capture, process, and move toward your dreams using a consistent practice of intentional writing. Related LINKS​ Listen to Rachael's Public Spotify Pause the Journal Playlist as you Journal - https://open.spotify.com/playlist/2MDwzdcBgUAr87poS9HG9F?si=bd63933c878b4e7a Get Pause the Journal - www.rachaelomeara.com/pausethejournal ABOUT RACHAEL O'MEARA Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners learn how to intentionally shift their behavior and live purposeful, empowered lives every day.​ Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!). Rachael has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential, an MBA from Fordham University, and is a Pause Breathwork Facilitator, and a BeyondEI meta-coach and an International Coaching Federation (ICF) ACC certified coach. LINKS:​ TEDx Talk: https://youtu.be/aSGCdwJqObI  Facebook Private Women's Leadership Community - www.fb.com/groups/bethepause --- Send in a voice message: https://anchor.fm/thepausecast/message
In this episode 45 of The Pausecast... - Experience a pause led by Kori - Why creating space matters and what happens when we do (hint: pause)! - What the Niyamas or values are - The power of ritual and how it serves us - How to apply the 8 principles to get unstuck or when we feel stressed - The power and science behind gratitude and why we all need to have a gratitude practice About Kori Hahn Kori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful. She hosts numerous trips around the world for hundreds of women who study Ayurveda, yoga, meditation, and all things related to soul growth, knowledge, and fulfillment. When she isn’t traveling, she divides her time between Sri Lanka and Southern California. Link: http://www.SantoshaSociety.com About Rachael O'Meara Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners learn how to intentionally shift their behavior and live purposeful, empowered lives every day. Her year long course, Thrive Lead and Succeed Academy helps professionals learn the proven tools to get unstuck so they can feel more resourced, focused and resilient as they thrive. For the past 13 years, Rachael's experience in sales and client services at Google helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019. Her forthcoming book Pause the Journal will help professionals intentionally write to create their dreams. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!). Rachael has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential, an MBA from Fordham University, and is a Pause Breathwork Facilitator, and a BeyondEI meta-coach. LINKS: www.rachaelomeara.com Pause to Thrive Private Sisterhood Community: www.fb.com/groups/bethepause TEDx Talk: https://youtu.be/aSGCdwJqObI Pause the Book: bit.ly/pausethebook --- Send in a voice message: https://anchor.fm/thepausecast/message
In this episode 43 of The Pausecast... - Experience a pause led by Kate - Inner children and teddie bears - Kate's story and what led her to writing the Spiritual Workout - How endorphins fit into a Spiritual Workout - no sweat required - Why we need to savor more - Kate's favorite gratitude exercise from Martin Seligman - How to get started on a Full Spirit Workout - How Kate engages in her own transformation - How to think of sleep ​About Kate Eckman Kate is the author of The Full Spirit Workout and a Columbia University-certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology and energetic boost they need to excel. ​Kate's work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and also on Insight Timer. ​Related LINKS​ https://www.kateeckman.tv/ ​About Rachael O'Meara Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day. For the past 13 years, Rachael's experience in sales and client services at Google helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!). Rachael has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential, an MBA from Fordham University, and is a certified breathwork practicioner and BeyondEI meta-coach. LINKS: www.rachaelomeara.com TEDx Talk: https://youtu.be/aSGCdwJqObI Pause the Book: bit.ly/pausethebook Thrive Lead and Succeed Academy for Women: www.rachaeomeara.com/course2021 --- Send in a voice message: https://anchor.fm/thepausecast/message
In this Episode 44 of The Pausecast - Experience a pause led by Darcy About Darcy Darcy Luoma is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as Director for a U.S. Senator, Deputy Transition Director for a Governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, LLC, she has worked in 48 industries with 210 organizations and more than 500 individual clients to create high-performing people and teams. The media has named Darcy the region’s favorite executive-and-life coach four times. Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons. --- Send in a voice message: https://anchor.fm/thepausecast/message
How can we expect to thrive when we are navigating so much these days? A December 2020 study found that 76% of U.S. workers admit to feeling burnout, with 37% citing stress about Covid-19 as a direct contributor to their fatigue at work. To boost your wellness, you need to start caring about yourself as if your life depends on it — because it does! No matter what your relationship to stress is today, you can deepen your self-care by taking these three simple steps. In this episode 42 of the Pausecast... - Join Rachael O'Meara for a guided pause - Learn Rachael's 3 simple steps to improve your wellness and why your life depends on it. --- Send in a voice message: https://anchor.fm/thepausecast/message
In this episode 41 of The Pausecast... - Join Rachael O'Meara and day 1 of her 5 day training series: Why Pause Now. - Pause with Rachael as she kicks off the training - Learn the #1 hack for getting out of overwhelm - Why pausing matters in our new normal for 2021, and how it can lead to transformational shifts. - We'll look at hack #1 for the overwhelm fix (naming emotions) and begin to build the life-changing skill of knowing and naming how you feel.  - Have the option to learn the full series by signing up for lifetime access for 6.5 hours of video trainings. About DAY 1 - Why Pause Now - Hack #1 Learn why pausing matters in our new normal for 2021, and how it can lead to transformational shifts. We'll look at step #1 for the overwhelm fix (naming emotions) and begin to build the life-changing skill of knowing and naming how you feel. About The Overwhelm Fix - a 5 Day Training background: - THIS PODCAST: Learn the life changing emotional intelligence skills to be more focused, energized and present so you can become clearer and more productive. - Feel more empowered this year no matter what your environment, circumstances or conditions are around you or have been. - How to overcome resistance and let go of what isn’t in your control, so you can optimize what is in your control. - How to pause to self-soothe in under 5 minutes a day, including activating your parasympathetic nervous system to rest & renew so you feel relaxed and calm. - How to set yourself up for lasting success, without the guilt. About Rachael O'Meara Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day. For the past twelve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader.  Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!). She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University. LINKS: Purchase Lifetime Access to The Overwhelm Fix 5 day training at www.rachaelomeara.com TEDx Talk: https://youtu.be/aSGCdwJqObI  Thrive Lead and Succeed Academy for Women: www.rachaelomeara.com/course2021 --- Send in a voice message: https://anchor.fm/thepausecast/message
In this episode 40 of The Pausecast... - Experience a pause led by Austin - Morning pages from The Artist's Way and how to use it to gain new insights on yourself - How to ask through help and what to say to get it - How to generate intimacy with a partner using creative power - How to set an intention for building, and why it matters - How to tap into your "internal landscape" while remodeling and why it's helpful - How to relate to the land you live on - Favorite daily pauses to try daily, weekly, monthly and seasonally About Austin Hill Shaw As a human being, Austin's core intent is to be a loved and loving man who gets things done joyfully. As a designer, and the founder of 3 Lights Design in Oakland, California, as well as the creator of the Core Needs Design Method and The Joyful Home Remodel, his mission is to reform architecture at it practiced today from a transactional, material-based, consumer pursuit to one that is transformative, to one that honors and celebrates the intelligence and generosity of the natural world, and to one that is deeply collaborative, co-creative and fulfilling for everyone involved. As a teacher and author of The Shoreline of Wonder: On Being Creative, his intent is to empower others as creators by underscoring that creativity is both a defining trait of being human as well as a core human need for true fulfillment. As a healer, he works as a homemaker, helping others feel at home in themselves, their partnerships, and their communities, all the while assisting them in reconnecting them to the land, to Nature, and the Cosmos. ​Austin is also featured in PAUSE the book, Rachael's book and his story of an extended pause in a monastary. Related LINKS​ http://austinhillshaw.com/  About Rachael O'Meara Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day. For the past twelve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader.  Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!). She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University. ​LINKS: www.rachaelomeara.com TEDx Talk: https://youtu.be/aSGCdwJqObI  Thrive Lead and Succeed Academy for Rachael www.rachaelomeara.com/course2021 --- Send in a voice message: https://anchor.fm/thepausecast/message
In this episode 39 of The Pausecast... - Experience a pause led by Naz - Learn Naz's simple practice of RPM - Understand what MAP means to Master, Apple, and Promote your way to better holistic health - What it means to bounce forward - Know the 7 A's to take - Hot tips to be a better scheduler - What Naz's mission is with her new book - How to ACE stress, and what the 3 types of stress are you can get out of About Naz Beheshti Naz Beheshti began her career as the executive assistant to Steve Jobs at Apple. Jobs, her mentor, is the inspiration behind her new book, Pause. Breathe. Choose.: Become the CEO of Your Well-Being. He had an early and profound influence on her belief that the ultimate wealth is well-being. Naz stopped by The Pausecast to discuss her new book and how PAUSE is the essence of ultimate wealth for better well-being. Learn more about her book and her message in this episode. Naz distills the most valuable lessons she learned into a holistic method to live your best life. Presenting the highly effective framework that she has used with clients for over a decade, this book empowers you to fulfill your highest business, personal, and social potential. Related LINKS​ https://nazbeheshti.com/ About Rachael O'Meara - Coach and Creator of Thrive, Lead and Succeed Academy for high achieving women. Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day. For the past twelve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!). She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University. LINKS: Get your free Blueprint 3 Keys to Stay out of overwhelm at: www.rachaelomeara.com TEDx Talk: youtu.be/aSGCdwJqObI Thrive Lead and Succeed Academy for Rachael www.rachaelomeara.com/course2021 --- Send in a voice message: https://anchor.fm/thepausecast/message
In this episode 38 of The Pausecast... - Experience a Radical Intuition Pause led by Kim - Learn about going through a wormhole  - How to activate your psychic ability through a Radical Intuition demo with Kim - What quantum thinking is and how it can influence intuition  - Why intuition is so radical - How Kim got started in intuition - What emotional intelligence and intuition have in common - What will come next after the Information Age - What intuition means with current events and Covid-19 About Kim Chestney Named as one of the leaders of Pittsburgh’s creative revolution, Kim Chestney has been an innovative force in cultural transformation for nearly two decades. Working in both the technology and arts sectors, Kim has led initiatives with some of the leading-edge organizations, universities and tech companies in the world. In 2017, Kim started up IntuitionLab to teach a new and innovative approach to intuition. Her new book, Radical Intuition: A Revolutionary Guide to Using Your Inner Power, is the culmination of 20 years of research, exploration and advocacy at the intersection of spirituality and cultural evolution.  As the source of all great innovation, ingenuity and creative ideas, Kim recognizes intuition as the driving force of our future, as we cross the threshold into the Imagination Age.​ Related LINKS​: https://www.kimchestney.com/  About Rachael O'Meara Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day. For the past tweleve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader.  Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!). She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University. LINKS: www.rachaelomeara.com TEDx Talk: https://youtu.be/aSGCdwJqObI  ​ --- Send in a voice message: https://anchor.fm/thepausecast/message
In this episode 37 of The Pausecast... - Experience a manifesting pause led by Emily - Learn the key to feeling good & seeing opportunities - How to have intention to move towards what you want - What happens when we put our attention on something - Emily's vision for Ziva and what her big dream is -Emily's story and how it's informed her what to focus on - How to use privilege to face big challenges - How to use what you know to serve - The 3 questions everyone should ask themselves About Emily Fletcher ​Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation. ​ Related LINKS​ ZivaKids - Ziva's course for happy kids - https://cd371.isrefer.com/go/zivakids/romeara/ Ziva Online - 3 free day trial - https://cd371.isrefer.com/go/ZOPreview/romeara/ Ziva Meditation Self Care Center - https://cd371.isrefer.com/go/SelfCareCenter/romeara/ About Rachael O'Meara Rachael O’Meara is a transformation leadership coach who empowers overwhelmed, successful women to reclaim their lives and thrive at work and beyond. She launched The Pausecast to help listeners be more self-aware as they learn how to intentionally shift their behavior and live purposeful, empowered lives every day. For the past tweleve years, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com and the TEDx stage in 2019. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a life long challenge!).She has a Master's in Transformational Leadership and Coaching from the Wright Graduate University for the Realization of Human Potential and has an MBA from Fordham University. LINKS: www.rachaelomeara.com --- Send in a voice message: https://anchor.fm/thepausecast/message
Comments (2)

Nora Lynch

What a great interview Rachael. insighful and motivating. i am definitely getting back to my daily meditation routine after listening to this.

May 17th
Reply (1)
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