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48 Trips Around The Sun Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails Today is my 48th birthday, and I wanted to share some lessons I’ve learned and some thoughts I have about how to create a life of abundance. Here are a few of things mentioned in today’s show: *Live Life On Your Terms *The Importance Of Defining What Those Terms Are *Look Small To Big Instead Of Big To Small *Action Trumps Everything ~ You get rewarded for what you do, not what you say *We See The World As We Are Not As It Is *Gift Request If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
Optimal Mental And Physical Health With Dr. Judson Brandeis (The 21st Century Man) Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/  For Details.  🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints  🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails  Dr. Judson Brandeis is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, today he specializes in the emerging field of sexual health and medicine.  Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics. In February of 2019, he opened Brandeis MD, a national leader in technology and sexual medicine innovations for men. Brandeis MD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives. Talking points include: ●  The single biggest health challenge facing American men ●  The most common health causes of premature death in men and smart ways to reduce risks ●  Why so few men reach their true potential ●  The three things can men do today to begin to take charge of their health journey ●  Principles of nutrition and exercise and how to fuel and strengthen your body without injury ●  Coping with mental health struggles and addictive behavior to increase the quality of life Social Media Links:  Book: https://thetwentyfirstcenturyman.com/ Facebook: https://www.facebook.com/BrandeisMD/ Instagram: https://www.instagram.com/judsonbrandeismd/ If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay  If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.  It's called the Wellness Lab, and it's filled with amazing people just like you.  Click here to join for FREE:  Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
10 Life Lessons That Will Enhance Your Happiness Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails These 10 Life Lessons Will Help You Create HAPPINESS and decrease stress. #1 Stop Overthinking Everything ~ Overthinking Increases Overwhelm And Kills Your Happiness #2 Be Present ~ The Past Is Over, And The Future Is Not Promised ~ Be Where Your Feet Are #3 You Are Enough ~ You Have Everything You Need Inside Of You ~ Being You Is Perfect #4 The ONLY Way You Can Fail Is IF You Quit ~ Just Keep Stepping Forward ~ And Yes, Baby Steps Are Perfect #5 Deliberate Acts Of Kindness Make Everyone Feel Better ~ The Best Thing To Do When You Feel Helpless Is To Get Helpful #6 Thoughts Become Things ~ Make Sure You Are Surrounding Yourself With Positive, Powerful Messages #7 Words Matter ~ Make Sure Your Speaking With An Abundance Attitude And Being Kind To Everyone ~ This, Includes YOURSELF #8 Lead With Love In All Your Interactions ~ Love Is The Only Way We Heal #9 Leave Every Person, Place, And Situation Better Than You Found It #10 You Are Responsible For The Energy You Bring Into Every Room You Enter Following these 10 Life Lessons will guarantee a happy and abundant life. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
The Life Changing Power Of Mentorship With Jefferson Rogers Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails In today’s show, Jefferson and I discuss the power of mentorship and personal development. And why investing in yourself is the first and most important investment you’ll ever make. CEO, author, and podcast host Jefferson K. Rogers is not afraid to admit that he did not like who he was 10 years ago. Initially, he built up his wealth working in sales, but it wasn’t long before his battle with alcohol and drug addiction began to rob him of his finances, career, and relationships. One low moment after another, Jefferson eventually hit rock bottom and had no idea what it could look like to turn his life around. Fast forward to 2022, and Jefferson is the head of JKR Windows, a $30 million company he built from SCRATCH in just four short years. While growing his business, Jefferson learned a ton of valuable lessons the hard way. He discovered the importance of focusing on his team every day, which has grown to nearly 100 team members and has great coaches and mentors, including Grant Cardone. JKR Windows was recently named the fastest-growing replacement window company in Utah and awarded top company growth at the 2020 D2D CON. Today, Jefferson has 65,000 followers on Instagram and is dedicated to not only building on his own success but also helping others who are in the same position he remembers being in. Jefferson hosts his own podcast, ALL IN., and guides aspiring entrepreneurs to clarify their vision, invest in themselves, and achieve their biggest goals with his mentoring event, ALL IN. Social Media Links: https://www.facebook.com/TheRealJeffersonKRogers/ https://www.instagram.com/jeffersonkrogers/ https://twitter.com/jeffersonjkr Home Services Scaling Summit: https://homeservicesscalingsummit.com/ If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
LEAP with Celebrity Cosmetic Dentist Dr. Bill Dorfman Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails What is LEAP? The LEAP Foundation (Leadership. Excellence. Accelerating Potential) is a non-profit organization which is dedicated to building the next generation of leaders. Each summer, LEAP hosts LEAP Week, a week-long, award-winning motivational leadership program for 15-25+ year olds on the campus of UCLA, bringing together top student leaders from the United States and around the world. Celebrity cosmetic dentist Dr. Bill Dorfman has been practicing for over 30 years in the Beverly Hills area and has had a career unparalleled to any other dentist in history! He has transformed the smiles of celebrities such as Katy Perry, Usher, Anthony Hopkins, Fergi, Hugh Jackman, Michael Strahan, Jessica Simpson, Mark Wahlberg and Eva Longoria, among many others. Dr. Bill was the only dentist featured on ABC's hit show Extreme Makeover, and is currently a recurring guest co-host on the CBS Emmy Awarded daytime talk show, The Doctors. Referred to as the ‘Michael Jordan of Dentistry,’ he has also appeared on numerous TV shows including Larry King Live, Oprah, Access Hollywood, E!, Extra, and Entertainment Tonight. As the founder of Discus Dental – one of the world's leading dental companies – he helped lead the company from its inception to more than $1.3 BILLION in sales primarily with award-winning tooth whitening products such as ZOOM! and BriteSmile. Dr. Bill has received 20 lifetime achievement awards, 2 Guinness Book of World Records, is a New York Times Bestselling Author, and recently was the first dentist ever Knighted by the Royal Order of Constantine. As a passionate philanthropist, together with country singer Garth Brooks and the Crown Council of Dentists, he has helped raise more than $44 million for children's charities. Dr. Bill is also the founder of the non-profit LEAP Foundation. LEAP is a week-long motivational/leadership program taught at UCLA every summer to more than 400 students between the ages of 15-25+. More than just a dentist, Dr. Bill Dorfman is an author, entrepreneur, philanthropist, TV personality, health and fitness enthusiast, proud father of 3 daughters, and much more! LEAP Foundation: https://www.leapfoundation.com/about/ Social Media Links: @drbilldorfman If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
Intermittent Fasting, Keto-Carnivore Who Loves Cocktails Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails In today's show, I get real and raw with you about the lifestyle process and program that have changed my life. I hope you understand that LIFE is not one size fits all, including food. As the title mentions, I call myself a Fasted Flexible Keto-Carnivore Who Loves Cocktails. I know that's a lot, but you'll fully understand after you listen to the show. I also share with you how this lifestyle allows me to keep my weight down and have a body fat percentage of below 10% (8.4% based on In Body Scan, which I show in the video portion of the show). Obese at age 19? Yep, I was not just fat, according to the archaic height and weight charts. I was obese. I explain this in greater detail in the show. I believe that if you're willing to do the work to figure out what lifestyle process works for you, you can be as healthy and fit as you desire. The secret is you must be willing to try and not give up. I believe in you and am here to help with transparent and honest information. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
Enhanced Longevity and Health with Dr. Joseph Antoun Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails "A periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance, and healthspan." Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University. Dr. Joseph Antoun always knew he wanted to help others through medicine, which is why he trained to be a physician. Eventually, he figured out that medicine was actually sick care, treating patients after their health had already declined. Dr. Antoun wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which meant taking care of our existing good health. After years of working at pharmaceutical companies and, later, focusing on public health policy, he found what he was searching for at L-Nutra, Inc., a cutting-edge nutri-technology company. As CEO of L-Nutra, Dr. Antoun works with one of the leading global researchers in the area of longevity – Professor Valter Longo, Director of the Longevity Center at USC. Together they provide education and products to support a lifestyle that extends healthspan (years of healthy living). In interviews, Dr. Antoun will share natural dietary and fasting measures listeners can take to enhance their overall longevity, fight age-related disease and live longer and healthier lives. He can discuss the latest scientific research and share learnings from leading scholars and publications that highlight tested measures anyone can put into practice today to positively impact their overall health. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
Start Looking For A Way In instead Of A Way Out Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines. In this episode, I discuss the importance of looking for a way into your success instead of taking the easy path of quitting and making excuses. Yep, it’s going to be one of those kinds of shows. So buckle up and get ready! The truth is you can have results, or you can have reasons, but you can’t have both. Trying is an open invitation to failure, just another way of saying, “If I fail, it’s not my fault. I tried." ~ Tim Grover It’s time for personal responsibility and accountability. No one is coming to save us, so we better get busy saving ourselves. I believe in you and know you’re capable of greatness. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
Avoid Burnout with Jeremy Burrows Author of The Leader Assistant Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines. Jeremy Burrows is a longtime executive assistant, international speaker, founder of The Leader Assistant Community, author of the #1 Amazon Bestselling book, The Leader Assistant: Four Pillars of a Confident, Game-Changing Assistant, and host of the #1 podcast for assistants – The Leader Assistant Podcast. He has worked with CEOs, professional athletes, Fortune 100 board members, and billionaires spanning across the nonprofit and for-profit sectors. Jeremy has also had the opportunity to speak at administrative professional and executive assistant conferences all over the world, including Hong Kong, Thailand, and Germany. He’s currently EA to the Founder and CEO of Capacity, a fast-growing startup with an AI-powered, support automation platform. Jeremy’s passion is to help you lead well, resist burnout, and automate before you’re automated. Jeremy lives in Kansas City, MO with his wife and 2 boys. To connect with Jeremy or learn more about his training resources for executives and assistants, visit LeaderAssistant.com. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
The Fountain Of Youth ~ Human Growth Hormone (Dustin Baker) Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines. In this episode, I discuss the fountain of youth ~ Human Growth Hormone ~ with my special guest Dustin Baker. Dustin Baker is the President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories. BioProtein Technology makes the BioPro+ suite of products, the first of its kind non-synthetic alternative to prescription HGH treatment. Humans have been searching for the secret to longevity since the beginning of time. So, it’s no surprise that synthetic HGH treatments made their way onto the market and promised aging adults and athletes alike the fountain of youth. But, in addition to being costly and injectable, they’ve also long been associated with a laundry list of serious side effects like joint pain, swelling, carpal tunnel syndrome, and even type 2 diabetes. Yet, there wasn’t a non-synthetic option available until now. What took so long and what does it mean for the adult population? If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. Links to follow and find out more about Dustin and BioPro+: Website: https://bioproteintech.com/ Instagram: https://www.instagram.com/bioproteintech 30% OFF Discount Code: THRIVE30 ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
Should I Take A Fat Burner Or Pre-Workout? Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines. In this episode, I discuss the absolute nonsense of fat burners and pre-workouts. Listen to today’s episode if you want to save yourself time, money, and potentially a trip to the ER because your heart is trying to explode. These two categories have been a cash cow for supplement companies, and they continue to grow by leaps and bounds even though we are getting fatter and fatter by the second. Truth #1: I used to be fat! Truth #2: I’ve tried every fat burner known to man! Truth #3: None of them worked! I was still fat after wasting thousands of dollars chasing weight loss through a pill or potion. Pre-workout, yeah, I’ve hammered these bad boys too. These exotically flavored and cleverly named expensive pee potions are another giant scam of the nutrition world. I’ve also stacked and jacked every one of these concoctions with ZERO benefits. Listen to today’s show for all the details, insight, and nonsense I’ve seen in my 30+ years in the nutritional supplement world. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
You’re Not Broken Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines. In this episode, I discuss the programming and false narrative being broadcast that you are broken, fragile, and incapable of winning without the help of some magical force. This one got me a little heated because I do not believe you’re broke and fragile. On the contrary, I know that you are powerful and capable. If you are tired of being told that you must be overwhelmed, anxious, and broken, this show is for you. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
Comparison Is The Killer Of Your Happiness Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines. In this episode, I discuss the killer of dreams, the assassin of success, and the thief of joy ~ Comparison. Humans have a built-in program that we need to compare our lives to other people. I’m going to explain to you why this is flawed thinking that will do nothing but bring in pain and sadness. And I’m also going to show you how it makes zero sense if you think about it intelligently. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
Shift Overwhelmed To Opportunity (Default Setting) Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines. In this episode, I discuss how you can shift your default setting from your current state of overwhelm to one of success-generating opportunity. What is a default setting? Your default setting is your programmed thought/reaction to any new stimuli. Can you change your default setting? 100% YES, listen to the podcast for my strategies and how I change my default setting years ago. How important is my default setting to my success? It’s everything! Mindset is what differentiates a mediocre person from a successful one because our mind is the one that drives our decisions. A successful person can change that setting manually and uses it to its full potential, whereas an average person lives with the negative default setting. The mind with a programmed negative default setting doesn’t allow a person to think clearly and choose the right path to success. Listen to the show for my personal strategies for shifting your default setting from Overwhelmed to Opportunistic. This powerful shift will move you from an identity of struggle and hard to abundance and freedom. Trust me. You're worth it! If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
The One That Changed Everything (Heather Norton’s Transformation Journey) Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines. In this episode, my client Heather and I discuss her transformation journey. 99% of my clients say, "Jay, I've tried everything, and nothing works for me." Heather was no different. When she originally signed up to work with me (after six months of analysis and deliberation), she was already convinced that whatever I had to teach her wouldn't work. I'm HAPPY and GRATEFUL to say that it was over 300 days ago, and Heather is still my client, and she's thriving like never before. My FAVORITE part of the entire interview, and Heather's journey for that matter, is how she answered her husband's question ~ "What would you change about your life?" You'll have to listen to the show for her answer. And I promise it will be worth it. I'm beyond grateful to be part of Heather's amazing journey. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
My Pre-Flight Check (E7 Standards) Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines. In this episode, I discuss how I ensure I’m living up to my standards and performing at my maximum potential. Before every flight the pilot goes through a pre-flight checklist to ensure that the plane is functioning correctly and has everything it needs to make it safely to its next destination. I have a similar checklist protocol for how I approach my daily decisions. Hopefully, one or all of my pre-flight checklist will help you in your daily journey of creating the success you deserve. ⭐️ Energy (Create It) ⭐️ Emotion Control (Equanimity) ⭐️ Enthusiasm (Passion) ⭐️ Effort (Earn it) ⭐️ Execution (Execution Over Everything) ⭐️ Excellence (Force of Average or Force of Excellence) ⭐️ Evolve (Get Better Everyday 1%) If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
Not An Option Hello beautiful humans. Thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Thrive Elite BCAA+ ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Where Hydration and Recovery Meet 🏆 Supports Hydration 🏆 Supports Recovery 🏆 Supports Immunity and Overall Health Where Hydration and Recovery Meet ~ Thrive Elite BCAA+ Your body cannot produce (make/create) Branched Chain Amino Acids, so they must be ingested. BCAAs are essential for muscle repair, free radical elimination, and overall Recovery. The addition of the electrolytes gives you all day Hydration without worrying about your body becoming dehydrated. Also, it has a full serving of Glutamine which helps with immunity and RecoveryRecovery. In this episode, I discuss how I remove excuses from my life by not making them available for selection. Choice is defined as an act of choosing between two or more possibilities. Whereas options are the provided possibilities amongst which something is chosen from. I have created the "Not An Option" mindset for myself when it comes to my success. This means I remove the "provided possibility" from the equation leaving only my desired outcome as the choosable option. Humans are hard-wired to follow the path of least resistance. This means we will always select the "easy" option when that option is available. Science shows us that our brain tricks us into believing the low-hanging fruit really is the ripest. Human psychology studies have found that the cost to act influences people's behavior, but it even changes what we think we see. Meaning that because it's easier to access and pick the lowest fruit on the tree, we create a belief that this low-hanging fruit is also the best. We do the same thing with our success. We often settle for an easy win instead of pushing through the challenges to achieve what we actually desire out of life. We are programmed to settle. We are programmed to tolerate. This is WHY I have removed OPTIONS from my playbook. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
I Wish I Would Have Known (Almost 40 Years In The Game) Hello beautiful humans. Thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Thrive Elite BCAA+ ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Where Hydration and Recovery Meet 🏆 Supports Hydration 🏆 Supports Recovery 🏆 Supports Immunity and Overall Health Where Hydration and Recovery Meet ~ Thrive Elite BCAA+ Your body cannot produce (make/create) Branched Chain Amino Acids, so they must be ingested. BCAAs are essential for muscle repair, free radical elimination, and overall Recovery. The addition of the electrolytes gives you all day Hydration without worrying about your body becoming dehydrated. Also, it has a full serving of Glutamine which helps with immunity and Recovery. In this episode, I discuss all the things I wish I had known about fitness and nutrition when I started my journey almost 40 years ago. If you’re now on a wellness journey, whether it’s been ten days or ten years, this episode will shine a light on ALL the mistakes I’ve made, so you don’t have to duplicate them yourself. I’ve literally tried it ALL ~ All the workouts, diets, supplements, and everything in between. I’ve over-eaten, under-eaten, starved, and deprived myself, overindulged in desserts to the point of puking because I thought I needed a reward for working out so hard. This episode will give you some insight into what really works and what is complete BS when it comes to getting and staying fit. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
Add Resistance Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines. In this episode, I discuss the importance of adding resistance in the face of adversity. I know that sounds counterintuitive and maybe a bit psychotic, but hear me out, and by the end, I know you’ll see the value and how you can incorporate the philosophy into your life. After you listen to the show, send me a message and let me know an area of your life where you can see the “add resistance” mindset to your life. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
Avoiding Summer Setback Syndrome Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen ~ Visit: https://www.thriveforeverfit.com/store/ For Details. 🏆 Promotes Full Body Wellness 🏆 Supports Healthy Joints 🏆 Supports Cardiovascular Health 🏆 Promotes Healthy Hair, Skin & Nails ELITE Collagen contains ingredients known to support collagen rebuilding and anti-aging properties of the skin and joints. Working in combination, these ingredients promote healthy skin and support skin hydration, which minimizes wrinkles and fine lines. In this episode, I give you the formula for making this summer a massive success and avoiding the dreaded "Summer Setback Syndrome." Trust me. I get it. Summer is my favorite season too. I hate being cold, so it makes sense that sweaty season is my jam. Plus, it's a time of celebration and fun, pool parties, cocktails, concerts, vacations, and more. And that's where the setback syndrome begins. We get caught up in the "girls just wanna have fun" mode. Unfortunately, I watched this happen to one too many clients, and I don't want you to fall into the trap this year. We work so hard to get ready for summer, and as soon as it's here, we fall right back into setback season. All of our hard work goes out the window, and we get right back to the old habits that created the problems in the first place. This is the hamster wheel ~ roller coaster that we have to get off of once and for all. Four Summer Setback Situations (listen to the show for my solutions on how I avoid the setback syndrome) #1 Celebrations: Booze, Food, More Food, and Why The Hell Not, More Booze. #2 Vacation: Travel (flights or road trip), Hotel (AirBnB or heaven forbid your family's spare bedroom), Mystery Food, etc. #3 It's TOO HOT to do anything: I feel ya. Living in Palm Desert, the summer temps are always over 100 and get to as toasty as 120+ on those special days. #4 It's so hot I can't sleep: There is some solid truth to this situation. When your body can't thermoregulate at night, it prevents you from getting into your restorative sleep state. After listening to the show, you'll have four new strategies you can use to avoid Summer Setback Syndrome! If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit: https://www.thriveforeverfit.com/
Comments (2)

David Dietrich

Absolutely life changing! Jay Nixon is an amazing coach that cares about his clients and fellow human beings in general. He gives a no nonsense approach to a better life.

Oct 4th
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Julie Barda

Full of information about life, health and happiness! A must have in your playlist!

Jun 23rd
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