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Thrive Forever Fit with Jay Nixon
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Thrive Forever Fit with Jay Nixon

Author: Jay Nixon

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Welcome to Thrive Forever Fit with Jay Nixon. The mission of this podcast is to Disrupt, Inspire and Transform the way you think speak and act in the areas of nutrition, fitness, and mindset.
155 Episodes
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Becoming Iconic With Kris Whitehead In this week's episode, my guest Kris Whitehead and I discuss winning, success and what it takes to become iconic. Kris believes that we don't need more accountability groups. We need more WARRIORS in the fight. We need LEADERS who are willing to come together for a common cause... other than filling their bellies. Here is a message from Kris’s website that I was so powerful it needed to be shared. Because we are living in a world that desperately needs leaders. NOT the fictionalized heroes, social media magnates, media-crazed whores, or peddlers of junk food/feel good personal development. We live in a time where grassroots leaders need to come together, in an alliance, to help one another understand how to connect, influence, and grow personally and together. We need to shed the persona of "Plastic Jesus", and stand fully in our commitment to integrity...in our personal understanding of faith, our families and friends, our willingness to focus on health, as well as our commitment to grow our businesses beyond financial success only for ourselves. In my journey this past year, during 'Rona, I joined forces with other business leaders from around the US. First hand, I saw the raw, unbridled power of a group of business leaders who simply do not allow exterior circumstances dictate their personal trajectory. I am grateful to be involved both locally and in my travels, with other like-minded people who continue to hold themselves to personal standards far above the norm. We broke business records even during the pandemic... We chose to come together as a family... We chose to run toward the fight instead of hide in fear... I want to share this same opportunity with you. It isn't for everyone, and it especially isn't for the weak of heart. Although the group will help you no matter what stage of business development you're in, its' design is for those who are willing to do the work required to make a serious impact on their personal finances or those who already are. This group is for LEADERS. By its very definition, it's for Leaders who are in pursuit of living life to the fullest, surrounded by like-minded people who encourage you to GO FOR IT...instead of judging you for it. Grab a pen and paper as I know you’re going to want to do some heavy note taking during our chat. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Lori's Experience With Intermittent Fasting (Weight Loss) In this week's episode, Lori and I discuss her new journey with intermittent fasting. #1 Drinking coffee without cream or milk for the first time in 35 years. #2 Losing weight and feeling great on vacation without feeling deprived. #3 Increased energy and mental focus. #4 How easy and convenient intermittent fasting is for her lifestyle Plus, many more eye-opening details. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
The "Now What" Effect Of Weight Loss Challenges In this week's episode, Ashley and I discuss the "now what" effect of weight loss challenges. #1 What happens when the challenge is over? #2 The search for the magic bullet. #3 Fail fast and then get back to what's working for you. #4 Success is found in consistency. Plus, many more eye-opening details. Make sure you tune into the Wellness Lab Launch Pad on July 6th, 7th, and 8th for my FREE Life-Changing Weight Loss training. There will be no pills, potions, lotions, hacks, or tricks to purchase. I'm gonna tell you the truth and give you the steps you can follow to actually lose weight, keep it off and not feel starved, deprived, or tortured. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
You're Not Designed To Lose Weight Wait, WTF are you talking about, Jay! In this week's episode, I discuss the truth about why it's so freaking challenging for you to lose weight. Truth #1: You are actually not designed to lose weight. Truth #2: All the hacks and tricks you're trying are causing you more weight loss problems. Truth #3: There are no secret tips or formulas that will help you lose weight faster. Truth #4: The process of losing weight is going to suck. This is why most people don't do it. Stop crying. It gets better. I promise. Truth #5: Your weight loss journey must start in your brain and not your belly. Truth #6: I'm gonna help you. Make sure you tune into the Wellness Lab Launch Pad on July 6th, 7th, and 8th for my FREE Life-Changing Weight Loss training. There will be no pills, potions, lotions, hacks, or tricks to purchase. I'm gonna tell you the truth and give you the steps you can follow to actually lose weight, keep it off and not feel starved, deprived, or tortured. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Make Good Choices With Marc Zalmanoff In this week's episode, Marc and I discuss the process and principles of simply making your next best decision on your quest for success. Grab Marc's brand new book Make Good Choices: 365 Days To An Exceptional Existence (Click the link to be directed to Amazon)  A little bit about Marc: Since 2003, Marc "The Fitness Ninja" Zalmanoff has been helping people live happier, healthier lives through improved fitness, nutrition, and mindset. Marc has a unique talent for blending science-based fitness & nutrition programming with empathetic coaching to meet people where they are and help them achieve the results that have alluded them for far too long. Over the years, Marc has realized being a business owner, regardless of the profession, requires an expanding skill set of personal growth, marketing, business skills, and a lot of written words. He knows people often need to hear the right message to be moved to make positive changes in their lives. Whether Marc is getting clients great results in his gym or online, educating and entertaining the masses on social media, or just spreading joy in the world, he is currently on a mission to Make America Fit Again and help people Make Good Choices! Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
Impact Over Influence With My Guest Tommy Baker In this week's episode, Tommy and I discuss the importance of impact over influence and some other game-changing perspectives. Plus, we dive into Tommy's new book Hustlers and Seekers: How to Crush It and Find Fulfillment―Without Losing Your Mind. I've already pre-order my copy, and you can too buy using this link: Hustlers and Seekers  As always, Tommy over-delivers, and this show is pure magic. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad Link to Tommy's Book: Hustlers and Seekers
The Happy Hero Project In this week's episode, I discuss my latest project called The Happy Hero Project. It's actually more than a project. It's a MOVEMENT, and I hope you'll be a part of it. Here is how the idea started and came to life. You Are Someone's hero. Act Accordingly! If this doesn't make you sit up a little taller, then something is wrong with you. Everyone is Someone's hero. Right now, there is at least one human that looks at you and to you for their next move. They hang on your every word and emulate every action you take. This makes you responsible! From this moment on, you need to be better, think better, act and react better, speak better ~ everything you do has to get better. It's no longer just about you. Heros are responsible. You Are Someone's HERO. If this episode hit home with you, I'd love it if you'd Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. We deserve HAPPY! ❤️ ~ Jay If you'd like to join the movement, check out the website at HAPPY HERO PROJECT https://www.happyheroproject.com/
Six Months Of Consistency and Accountability ~ Ashley's 60 Pounds in 6 Month Check-In In today's episode, Ashley and I discuss the last six months of her journey to lose 60 pounds in 6 months. Highlights: ⭐️ 45 Pounds Down ⭐️ The Key To Long-term Success ⭐️ No Finish Line Mindset ⭐️ Support and Accountability If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free), as we will be documenting her journey step by step. If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you. All you have to do is join the safest judgment-free place on social media to get guidance, support, and accountability. It's a private FREE group for peeps just like us. If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. Yes, it's 100% free with no strings attached. Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
The Science Behind Why We Believe Our Own Lies In this week's episode, I discuss the psychology behind why we create and believe false truths to get us out of life situations. Disclaimer: I initially wanted to call this episode "Are You F'ing Serious?" or "Are You Shitting Me?" but ended up opting for the more professional science-based title. Plus, I talk about the silly things my clients say when they start a new lifestyle journey. "I'm afraid of eating too much protein." "I don't want to get too many muscles." "I need to get in shape before I start working out." Why do people so easily believe false things? There are probably as many answers to this question as there are people who have ever believed falsehoods. Nonetheless, psychologists have shown that a relatively small set of cognitive biases or mental shortcuts can explain a lot about how false notions take root. One of the most agreed-upon ideas in the field of psychology is that people routinely use mental shortcuts to understand what happens around them. All kinds of things occur in the world around us, and we don't always have the time or energy to sit down and carefully examine all of them. So, we tend to use quick and largely unconscious rules-of-thumb to determine what we should believe—and these shortcuts sometimes steer us in the wrong direction. Here are some of the culprits: Emotional Reasoning: Whether we like it or not, all of us can be powerfully swayed by emotions. We'd like to think that our feelings are driven by logic and reason, particularly when it comes to our health. Unfortunately, this relationship is often reversed. Sometimes we end up using our reasoning ability to justify or defend a conclusion that we've already drawn based on our emotions. This phenomenon, called emotional reasoning, can lead us astray without our ever knowing. Confirmation Bias: Once we have a belief, we tend to cling to it, even when it's untrue.  Confirmation bias is the tendency to seek out information that supports what we already believe. And if you're just interested, well, then don't waste your time or the time of all those that you recruit to support you on your journey. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
The Desire To Be "Not Most People" with Guest Bradley Roth In this week's episode, my special guest Bradley Roth and I discuss the quest for freedom and the necessity to be uncommon to live an above-average life. Show Highlights: ⭐️ Defining what it means to be "Not Most People” ⭐️ My and Bradley's great fear and how we overcome it ⭐️ The importance of questioning common societal beliefs ⭐️ Techniques for overcoming the overwhelm of life ⭐️ The importance of movement (and nature) ⭐️ Visualization: the challenge and awesomeness of the process And much more… And if you're just interested, well, then don't waste your time or the time of all those that you recruit to support you on your journey. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab Thrive Forever Fit
Compounding Consistency (Winning vs. Losing) In this week's episode, I discuss how the margin between success and failure is tiny. You can apply this to all of the following Hero vs. Villain scenarios. Angel vs. Devil Good vs. Evil Light vs. Dark Success vs. Failure Consistency Compounds (Works Aggressively Both Ways: Positive and Negative) Consistency: steadfast adherence to the same principles Human beings aggressively follow routines and patterns. Routines: regular, unvarying, habitual, unimaginative, or rote procedure. Or an unvarying and constantly repeated formula, as of speech or action; convenient or predictable response. This is where the danger of apathetic standards and tolerations can lead to your downfall and ultimate failure. Compounding NEGATIVE Consistency is what creates the challenges and adversities in your life. Powerful Positive Consistency is what destroys roadblocks and turns adversity into opportunity. Certainty vs. Uncertainty Certainty: an assured fact Uncertainty: the state of doubt; hesitancy Commitment vs. Complacency (Opportunity Is Found In Action Not Apathy) Commitment: the act of committing, pledging, or engaging oneself ~ a pledge or promise; obligation: dedication; allegiance Complacency: a false feeling of security, often while unaware of some potential danger, defect Committed vs. Interested comes to mind when I think of the radical difference between these two mindsets.  When you are interested in something, you only do It when it's convenient. When you are committed to something, you accept no excuses, only results. Most people have a plan B or a contingency plan for what they will do when their plan A fails or, more likely, when they don't apply the required effort for their plan A to succeed. So, if you plan on being wildly successful and hitting your goals and dreams, you must enter the fight with no exit strategy. Burn the bridge behind you and go all-in committed to your success. And if you're just interested, well, then don't waste your time or the time of all those that you recruit to support you on your journey. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.thriveforeverfit.com/
Consistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-In In today's episode, Ashley is back to discuss her "60 Pounds in 6 Months" Declaration Journey and how she stays consistent during chaos. Highlights: ⭐️ 42 Pounds Down ⭐️ VEGAS Baby! ⭐️ Discipline = Freedom ⭐️ Back on track without getting derailed If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step. If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you. All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you. It's a private FREE group for peeps just like us. If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. Yes, it's 100% free with no strings attached. Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.thriveforeverfit.com/ 
Overcoming Chaos with Routine Simplicity In this week's episode, I discuss the importance of routine in times of chaos and overwhelm. Most of us are in a state of "what now" or "what next," which is a dangerous place to be for our mental, emotional, psychological, and even physical health. My goal with this show is to help you out of "no man's land." Show Highlights: ⭐️ Your routine is the magic bullet ⭐️ Your past doesn't matter ~ turn the shame into action ⭐️ We have no clue about the real effects of 2020 ⭐️ Strategies for turning overwhelmed into joy ⭐️ Input auditing and how to use the "pause method" This show should have been recorded months and months ago, but I'm not sure it would have had the value and hit home as it will today. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.thriveforeverfit.com/
Helping Others By Helping Yourself In this week's episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance. And how the Thrive Forever Fit Lifestyle Transformation Program has helped her step out of overwhelm and into her success. Cara's Success Timeline: ⭐️ Joined the Wellness Lab Launch Pad in April, 2020 ⭐️ Joined IGNITE in May, 2020 at 155 LBS ⭐️ Joined Thrive Forever Fit in August, 2020 ⭐️ Currently 15 POUNDS DOWN ⭐️ Certified Health Coach BONUS: ✔️Joining Thrive Forever Fit and having Jay as my coach was a no-brainer once I saw how honest he was about the process of success. ✔️The importance of Core Value Alignment ✔️15 pounds lost and striving to be in the best shape of her life by her 40th birthday. It’s never too late to get super fit. ✔️Family and friends have noticed the shift in happiness and mindset. "It's not all about fitness and food. Jay teaches you life lessons!!! How to deal with all life situations, the good, the bad, and the ugly! Jay's values are exactly what I have wanted to create in my own life, so I knew this was the person I wanted to connect with and coach me. He had created what I so wanted in my own life (even my husband said, this is what you have been journaling about for years!!!) Jay is living and breathing it!! He is the coach I needed in my life and to also help me be able to serve and help my clients on their journey!" Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
7 Keys to Financial Wellness With Robert Schein In this week's episode, my guest Robert Schein and I discuss the 7 Keys to Financial Wellness and how your money affects your mindset, which affects your health. My Special Guest: Robert L. Schein, AIF® Managing Director, Partner | Blanke Schein Wealth Management Founder of The Society of Financially Empowered Women The 7 Keys to Financial Wellness: MINDSET: A way of thinking; incident of a person's world view or philosophy of life. EDUCATION: Open to growth & a Lifelong learner, beginning to take responsibility for development as a person. NEGOTIATION: Discussion aimed at reaching an agreement. PLAN: Process of achieving something that you have worked out in detail beforehand FAMILY: People who support and love you and the people you can confide in and trust. NETWORK OF ADVICE: Deliberate activity to build, reinforce and maintain relationships of trust with other people to further your goals. SELF-CARE: The practice of taking action to preserving or improving one's own health. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
Stepping Out of Overwhelm and Into Success In this week's episode, my guest Cheryll Dahlin and I discuss her journey from overwhelmed mom and wife to successful Mompreneur, biz owner, and podcast host. And how the Thrive Forever Fit Lifestyle Transformation Program has helped her step out of overwhelm and into her success. Cheryll's Success Timeline: ⭐️ Joined the Wellness Lab Launch Pad in March, 2020 ⭐️ Joined IGNITE in May, 2020 at 181 LBS ⭐️ Joined Thrive Forever Fit in June, 2020 ⭐️ Went from a Size 14 to a Size 4 (50 POUNDS DOWN) ⭐️ Launched her own podcast, The Mom Boss Motivation Podcast “I’ve done every diet under the sun, and my body lost trust in me, so just treating myself how I would treat others. Jay will tell you the truth, and you know it’s coming from an honest place. The Thrive Forever Fit team and tribe is not about making money. It’s about creating success. You have the power, and the Thrive team will guide you to success with your realities. I’m so glad I took the Thrive leap and continue to grow with their support.” Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
Winning Weight Loss ~ Ashley’s 60 Pounds in 6 Month Check-In In today's episode, Ashley is back to discuss the first 120 days of her "60 Pounds in 6 Months" Declaration Journey. Highlights: ⭐️ 35 Pounds Down ⭐️ Will Lose Over 100 Pounds By The End of 2021 (BEFORE) :) ⭐️ The Overweight Mind ⭐️ Choose Your Hard If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step. If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you. All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you. It's a private FREE group for peeps just like us. If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. Yes, it's 100% free with no strings attached. Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.thriveforeverfit.com/
100 Pounds Down By Saying Yes To A Random Stranger In this week's episode, I chat with my client Jill who, on her 55th birthday, hit the 100-pound weight loss milestone. Show Highlights: #1 How meeting a stranger in a bar thousands of miles away from home might change your life forever. #2 The power of saying yes to an opportunity. #3 We breakdown the journey to 100 pounds lost. #4 The magic of a program and processes and how they lead to success. #5 The answer to the question everyone wants to know: What now? Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
This One's For The Ladies In this week's episode, we celebrate National Ladies Day. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
The Struggle For Success ~ Ashley's Day 90 Check-In In today's episode, Ashley is back to discuss the first 90 days of her "60 Pounds in 6 Months" Declaration Journey. Highlights: ⭐️ Success Is Not Linear ⭐️ Adversity in simply the Universe (God) making sure you’re serious about all that shit you said you were gonna do. ⭐️ Awesomeness and Easy Don’t Coexist ⭐️ Choose Your Hard If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step. If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you. All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you. It's a private FREE group for peeps just like us. If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. Yes, it's 100% free with no strings attached. Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
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Comments (2)

David Dietrich

Absolutely life changing! Jay Nixon is an amazing coach that cares about his clients and fellow human beings in general. He gives a no nonsense approach to a better life.

Oct 4th
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Julie Barda

Full of information about life, health and happiness! A must have in your playlist!

Jun 23rd
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