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Thrive Forever Fit with Jay Nixon
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Thrive Forever Fit with Jay Nixon

Author: Jay Nixon

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Welcome to Thrive Forever Fit with Jay Nixon. The mission of this podcast is to Disrupt, Inspire and Transform the way you think speak and act in the areas of nutrition, fitness, and mindset.
171 Episodes
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The Enemy Of Excellent Today's episode is all about creating excellence in your life, and the only way you can achieve that level of awesomeness is by avoiding a couple of pitfalls. #1 Good ~ The idea that good is good enough couldn't be further from the truth. #2 Great ~ Great is now average, and being average isn't going to get you the life you desire. This one is gonna get a little ranty and wild so buckle up. We all need to take a page from the book of the greatest race car driver to ever get behind the wheel, the fastest man on four wheels, Ricky Bobby. "Well, I'm the best there is. Plain and simple, when I wake up in the morning, I piss excellence." ~ Ricky Bobby Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
From Devastation To Destiny with Eric Dupre’ In this week's episode, Eric and I discuss using adversity to your advantage. A little bit about Eric: Eric J. Dupre’ is a successful infrastructure innovator, speaker, best selling author, and father of two daughters. Best know for developing solution companies/products and solving complex infrastructure problems for the wastewater industry for many years. Former co-founder and owner of Southern Trenchless Solutions a multimillion-dollar infrastructure rehab company based in Texas and co-founder of SewperCover™ composite manhole cover product. A pioneer and innovator who provides tangible solutions to existing real-world problems. After many successful years Eric sold his construction company and become an industry consultant helping other firms with business development and quality control. In 2019 Eric publish the amazon best seller The Lost Art of Faith book. This led Eric to combining his problem-solving skills and passion for coaching others and become a life coach. Giving back by teaching others how to better manage and problem solve life’s greatest challenges is a real passion for Eric. When not helping solve the worlds problems, Eric enjoys spending time with his two daughters, traveling, working out, watching sports, and doing anything near water. He wishes to impact the world in a big and special way some day. Eric’s Book: The Lost Art of Faith ~ The more I dug into the deeper meaning of scripture the more I was able to decode my human behaviors and align myself with core fundamentals of living a freed life. I’d discovered that true lasting success and power came from living a right life style. I had to fight off my own human nature as well as societal norms to harness peace, love, and joy in this world Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Creating A Winning Mindset with Nate Bailey In this week's episode, Nate and I what it takes to create a winning mindset.  A little bit about Nate:  Nate is a natural leader and a speaker who knows how to impact and reach an audience. He is a best selling author with three books as well as an entrepreneur. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to follow his dream of being a full-time coach. Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait. Nate has a simple philosophy on life - "live you what you teach." Nate sees what needs to be done and he does it. He pushes his teams to the max and he makes sure he's always leading from the front by pushing himself one step beyond. Thanks for listening!  Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live.  ❤️ ~ Jay  If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.  It's called the Wellness Lab, and it's filled with amazing people just like you.  Click here to join for FREE:  Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Stacking Momentum ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss the awesomeness of her accountability journey. Starting Weight 193 30 Day Weigh-in: 175 (18 Pounds Lost) Starting Waist Measurement: 35 Goal Weight: 155 Highlights of today's episode: #1 Using adversity as an opportunity instead of an anchor #2 Reacting emotionally #3 How you see yourself and why it matters #4 The value of having a strong accountability team #5 So much more…. Amanda's 90-day journey is going to be so fantastic and exciting. Make sure you shower her with love and support! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Positively Priming Your Beliefs And Creating A Momentum Mindset Mindset Revolution 2.0 ~ A Master Class In Motivation, Momentum and Mindset I've got a special episode to share with you today. Today's show is from my Day 2 session of my MINDSET REVOLUTION 2.0 Master Class. You will learn the power of the AVE Method… * ACTIVATION * VISUALIZATION * EMOTION FACT: Your Subconscious holds the power you need to create the life you desire. Most of the time, we don't believe the things we truly want are possible. But the good news is with practice and activation of the sub-conscience brain; you can begin to imbed the belief that it truly is possible. Once you begin to believe it, you will begin to LIVE it. It's time to deactivate your old mindset and EMBRACE the powerful and positive YOU. The Revolution begins on Monday, September 27th at 4PM PST, so get yourself into the Wellness Lab today!! (Yes, all three days will be record and available for you to watch until Saturday, October 2nd). See you in the Master Class 👊🏻 Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Mindset Reboot ~ Overcoming Fear With Two Simple Techniques Mindset Revolution 2.0 ~ A Master Class In Motivation, Momentum and Mindset There's ONE THING we all need right now… A Mindset Reboot!!!🤯 * MOTIVATION * MOMENTUM * MINDSET You need to be a part of the Mindset Revolution if... * You’re stuck constantly feeling overwhelmed and anxious. * You feel like you've lost all momentum and are unsure of how to get it back. * You’re ready to be happy again. You don't deserve to keep feeling overwhelmed. You deserve a reboot!! I PROMISE you that the Mindset Revolution Masterclass will be different from anything you've ever tried before. The Revolution begins on Monday, September 27th at 4PM PST, so get yourself into the Wellness Lab today!! (Yes, all three days will be record and available for you to watch until Saturday, October 2nd). See you in the Master Class 👊🏻 Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Mindset Revolution 2.0 ~ A Master Class In Motivation, Momentum and Mindset There's ONE THING we all need right now… A Mindset Reboot!!! And that's exactly what you're going to get when you attend my FREE Mindset Revolution Master Class. It's a FREE 3-Day Training on… MOTIVATION MOMENTUM MINDSET All you have to do is get yourself into the Wellness Lab Launch Pad, and I will take care of the rest. You need to be a part of the Mindset Revolution if... You're stuck constantly feeling overwhelmed and anxious. You feel like you've lost all momentum and are unsure of how to get it back. You're ready to be happy again. You don't deserve to keep feeling overwhelmed. You deserve a reboot!! I PROMISE you that the Mindset Revolution Masterclass will be different from anything you've ever tried before. The Revolution begins on Monday, September 27th at 4PM PST, so get yourself into the Wellness Lab today!! (Yes, all three days will be record and available for you to watch until Saturday, October 2nd). See you in the Master Class  Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
How To Turn Adversity Into Your Advantage I’ve got a SPECIAL interview for you this week and it’s a little bit of a script flip. Today’s show is actually me being interviewed by the founder of the Reinvent Yourself Series, Shawn Marshall. We discuss how to discover your life’s purpose, navigate any uncertainty or fear you have around making change, and launch into the life you are deeply called to create. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
The 5 Truths of the Hero Spirit In this week's episode, I give you the truths about living with a hero level life. “Everyone Is Someone’s Hero….Act Accordingly” Truth #1 You are part of the universe and as such, you have a purpose and responsibility for being here. Truth #2 Your daily actions & interactions matter. And they matter on an epic level, no matter how small your actions or lack of actions are important. The impact you make matters. Be intentional with your thoughts, your words and your actions ~ be intentional with your life. Truth #3 The Boomerang Effect ~ Choose your thoughts, words and actions mindfully and intentionally as they will be returned to you. What you put out is what you get back. Truth #4 You matter. Your life matters. You've got to believe this with every ounce of your soul. Truth #5 If you can and truly believe in a higher Power, a higher Power that created you, then how can you not believe that God or the Universe created you not to matter? You have a universal contract to live a life of purpose and passion. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Five Wasted Emotions That Are Ruining Your Life This week's episode is all about getting us back to a place of love and respect. I was going to give you FIVE emotions that are ruining and wasting your life, but that didn't happen. When I got deep into the first three, they were so powerful I felt like adding the last two would have diluted the message. If you're discontent with the way things are right now, then this episode is perfect for you. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Growing Through Adversity ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss the first 30 days of her journey. Starting Weight 193 30 Day Weigh-in: 187 Starting Waist Measurement: 37 Goal Weight: 155 Highlights of today's episode: #1 Using adversity as an opportunity instead of an anchor #2 Reacting emotionally #3 How you see yourself and why it matters #4 The value of having a strong accountability team #5 So much more…. Amanda's 90-day journey is going to be so fantastic and exciting. Make sure you shower her with love and support! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Wake Up Call ~ Disruption, Inspiration, and Transformation This week's episode is all about your much needed wake-up call. Wake Up Call ~ Disruption, Inspiration, and Transformation When the majority of people are chronically ill, depressed, overweight/obese… Maybe you shouldn't be doing what the majority of people do. It's time to be different, folks. It's time to be disruptive in the way you think, speak and behave. I'm not talking about being louder than the mob, crazier than the mob, or more reckless than the mob. I'm talking about you. How YOU think! How YOU speak! How YOU act! You won't get personal or even societal change by following the herd. As I said above, the herd is currently sick, depressed, overweight/obese, and walking a path to slaughter. Get off that path and start living based on what you know is right. If you believe in anything BIGGER than yourself. God, the Universe, anything then you have to know you weren't born to be sick, depressed, obese. You weren't born to walk a slow path to slaughter. You were born for more. You were born to live a life of abundance. It's time to wake up! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
The Mindset To Beat Cancer, Become A 10X World Champion, And Creator Of The Award Winning ShakeSphere ~ Rick Beardsell In this week's episode, my guest Rick Beardsell and I discuss overcoming cancer, setting world records and create a life that you look forward to living. My favorite thing Rick said was: “I’m NOT doing this to be second place.” Highlights From This Episode: 1. Don’t be afraid to rock the boat. 2. The drive for success and the understanding of hard work came from watching his mom. 3. The mindset required to be success. Here’s a little about Rick: Rick Beardsell ~ CEO of ShakeSphere I am a product designer and worked in Milan during my studies to help develop my knowledge and experience. I went on to become a masters 10X World Champion in 200m and 400m and picked up 2 world records along the way. During my 15 years as an elite athlete, and having used hundreds of shakers I have harnessed my knowledge and skills to produce the ShakeSphere Tumbler. This 4 year process allowed me to address all the flaws with existing shakers in the marketplace. 12 months all clear and CANCER FREE. ShakeSphere Overview: ShakeSphere designed with a capsule shaped mixing system (without the need for any mixing accessories) allows the consumer to drink 99.9% of the mixed supplements reducing costs dramatically by avoiding supplements getting stuck. It is therefore easy to clean and reduces smell. The ShakeSphere slide cap has a 100% leak proof silicone seal that when opening deposits any remanence back into the shaker each time to avoid waste. From the retailers we have spoken with many cease retailing shakers due to leakage issues. ShakeSphere tests 100% of the production line for leakage. By submerging a lid (with the slide cap in the closed sealed position) screwed on to a ShakeSphere bottle jig which is injected with air at high pressure from the base of the bottle we analyzed if any bubbles appear from the lid or slide cap. If this is the case, then rejected lid is recycled and the plastic melted and reused back at the beginning of the production line. ShakeSphere is an award-winning shaker bottle manufacturer founded upon the needs of athletes, fitness enthusiasts, and bodybuilders for a cleaner, cheaper protein-shaking solution. Reflecting the drive of our CEO and founder – Rick Beardsell, an elite sprinter with numerous World and European Masters titles – we strive to improve the health, wellbeing, and happiness of everyone who uses our products. We do so by combining the intimacy of a family business with a globally connected clientele across 22 countries. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
5 Things You Must Give Up If You Want To Live a Happy Successful Life In this week's episode, I share the five things you must give up if you want to live a happy and successful life. 5 Things You Must Give Up If You Want To Live a Happy Successful Life 1. Give Up The Short Term Mindset - Successful growth-oriented people focus on the long-term outcomes, not instant gratification. 2. Give Up Playing Small - Successful people dream big and take massive action on their dreams. Be a doer and not just a thinker. 3. Give Up The Excuses - Successful people take full responsibility for their lives. They don't allow excuses and old stories to keep them stuck in their current state. 4. Give Up Your Need For Approval - Successful people don't need or desire other people's validation. If you live by the compliment, you'll die by the criticism. Be your authentic self 100% of the time - no mask, no false personas - Be YOU. 5. Give Up Toxic People - Successful people surround themselves with winners. Surround yourself with people that lift you up and push you to be the best version of yourself. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Declaration Of Domination ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss her decision to accept my offer of 90 days of domination. Starting Weight: 193 Starting Waist Measurement: 37 Goal Weight: 155 Highlights of today's episode: #1 The importance of self-love #2 The fear of vulnerability #3 Alignment #4 Judgment #5 So much more…. Amanda's 90-day journey is going to be so fantastic and exciting. Make sure you shower her with love and support! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
5 Steps To Living The Life You Desire In this week's episode, I give you the FIVE-step formula for getting everything you desire. When desire meets decision, you get change. #1 Decision #2 Declaration #3 Dedication Over Distraction (Daily Decisions) #4 Domination Over Devastation (Daily Decisions) #5 Desire Outcome Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Becoming Iconic With Kris Whitehead In this week's episode, my guest Kris Whitehead and I discuss winning, success and what it takes to become iconic. Kris believes that we don't need more accountability groups. We need more WARRIORS in the fight. We need LEADERS who are willing to come together for a common cause... other than filling their bellies. Here is a message from Kris’s website that I was so powerful it needed to be shared. Because we are living in a world that desperately needs leaders. NOT the fictionalized heroes, social media magnates, media-crazed whores, or peddlers of junk food/feel good personal development. We live in a time where grassroots leaders need to come together, in an alliance, to help one another understand how to connect, influence, and grow personally and together. We need to shed the persona of "Plastic Jesus", and stand fully in our commitment to integrity...in our personal understanding of faith, our families and friends, our willingness to focus on health, as well as our commitment to grow our businesses beyond financial success only for ourselves. In my journey this past year, during 'Rona, I joined forces with other business leaders from around the US. First hand, I saw the raw, unbridled power of a group of business leaders who simply do not allow exterior circumstances dictate their personal trajectory. I am grateful to be involved both locally and in my travels, with other like-minded people who continue to hold themselves to personal standards far above the norm. We broke business records even during the pandemic... We chose to come together as a family... We chose to run toward the fight instead of hide in fear... I want to share this same opportunity with you. It isn't for everyone, and it especially isn't for the weak of heart. Although the group will help you no matter what stage of business development you're in, its' design is for those who are willing to do the work required to make a serious impact on their personal finances or those who already are. This group is for LEADERS. By its very definition, it's for Leaders who are in pursuit of living life to the fullest, surrounded by like-minded people who encourage you to GO FOR IT...instead of judging you for it. Grab a pen and paper as I know you’re going to want to do some heavy note taking during our chat. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
Lori's Experience With Intermittent Fasting (Weight Loss) In this week's episode, Lori and I discuss her new journey with intermittent fasting. #1 Drinking coffee without cream or milk for the first time in 35 years. #2 Losing weight and feeling great on vacation without feeling deprived. #3 Increased energy and mental focus. #4 How easy and convenient intermittent fasting is for her lifestyle Plus, many more eye-opening details. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
The "Now What" Effect Of Weight Loss Challenges In this week's episode, Ashley and I discuss the "now what" effect of weight loss challenges. #1 What happens when the challenge is over? #2 The search for the magic bullet. #3 Fail fast and then get back to what's working for you. #4 Success is found in consistency. Plus, many more eye-opening details. Make sure you tune into the Wellness Lab Launch Pad on July 6th, 7th, and 8th for my FREE Life-Changing Weight Loss training. There will be no pills, potions, lotions, hacks, or tricks to purchase. I'm gonna tell you the truth and give you the steps you can follow to actually lose weight, keep it off and not feel starved, deprived, or tortured. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
You're Not Designed To Lose Weight Wait, WTF are you talking about, Jay! In this week's episode, I discuss the truth about why it's so freaking challenging for you to lose weight. Truth #1: You are actually not designed to lose weight. Truth #2: All the hacks and tricks you're trying are causing you more weight loss problems. Truth #3: There are no secret tips or formulas that will help you lose weight faster. Truth #4: The process of losing weight is going to suck. This is why most people don't do it. Stop crying. It gets better. I promise. Truth #5: Your weight loss journey must start in your brain and not your belly. Truth #6: I'm gonna help you. Make sure you tune into the Wellness Lab Launch Pad on July 6th, 7th, and 8th for my FREE Life-Changing Weight Loss training. There will be no pills, potions, lotions, hacks, or tricks to purchase. I'm gonna tell you the truth and give you the steps you can follow to actually lose weight, keep it off and not feel starved, deprived, or tortured. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
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Comments (2)

David Dietrich

Absolutely life changing! Jay Nixon is an amazing coach that cares about his clients and fellow human beings in general. He gives a no nonsense approach to a better life.

Oct 4th
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Julie Barda

Full of information about life, health and happiness! A must have in your playlist!

Jun 23rd
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