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What I Know So Far

Author: Siana-Rose Crawford

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Welcome to the What I Know So Far wellbeing podcast, where I share what I know so far about how to grow, deal with challenges, heal the mind, strengthen your mental health, and be authentically YOU. These will be weekly motivations and inspirations in little snippet doses that will encourage you to seek more from your life and yourself.
58 Episodes
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We Make Life Harder

We Make Life Harder

2019-06-1700:19:06

I think that we all have a bad habit of making our lives harder than they need to be. With perspective, present-ness, and awareness, we can see things as they really are, though. We can begin to see what really matters...
Why Emotions Matter

Why Emotions Matter

2019-06-1000:17:55

Why do our emotions matter? Are they something to be controlled and suppressed, or used and understood? Are you emotionally intelligent? Emotionally resilient? Emotionally aware? Do you even know what these terms mean? If not, give this podcast episode a listen…
Knowing Who You Are

Knowing Who You Are

2019-06-0300:10:39

  Do you know who you are? Do you take the time to get to know yourself? Here are some ideas about what it means to know who you are and how it can be empowering...  
 I hate the words "life-changing" but spirituality really is CHANGING MY LIFE! It is changing me and my experiences on a deep level... Here is how spirituality helps and heals, what it is, and how it is changing my mindset, relationships, and sense of Self... 
 It can be tough to have different views about life and the world compared to someone else's. We can often fight for a long time when trying to find who's right and who's wrong. But there is only one definite truth: we all see the world differently... 
Let's Be Mentally Strong

Let's Be Mentally Strong

2019-05-1300:09:10

This Mental Health Awareness month (and week specifically), I wanted to share how we all need to get into the habit of caring about our mental health as a normal, routine part of our lives. How we can all be stronger and healthier and fitter mentally, if we only paid more attention to it...
Energy is Powerful

Energy is Powerful

2019-05-0600:09:03

Energy is all around us and within us. It can cause good things or bad things to happen. It is in how we talk, what we do, what we think, and who we interact with. So, we must be mindful of it...
All You Need Is Awareness

All You Need Is Awareness

2019-04-2900:13:53

Ever cared about self-improvement and personal development? Became confused by the many things you can do to improve your life? That's okay, I have a simple answer: all you need is awareness...
Healthy Breaks

Healthy Breaks

2019-04-2300:06:14

Are you allowing yourself time for needed breaks?
Healthy Breaks

Healthy Breaks

2019-04-2200:06:14

Are allowing yourself the time for needed breaks? ...
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