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Mindset Managed Podcast

Author: Siana-Rose Crawford

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Welcome to Mindset Managed with me, author S. R. Crawford. Here on my podcast, we will be bringing you weekly inspiration every Monday to nurture your mind and conquer your world! We’re talking holistic health, mindsets, and personal growth. We believe that if you are aware of your inner world, you can understand it; and if you understand it, you can conquer it! So, let’s grow together…
87 Episodes
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Self-Exploration in 2020

Self-Exploration in 2020

2020-01-1300:09:22

This year I'm realising that my journey, my focus, my mindset is all about self-exploration. My content, therefore, will also be around this idea. Not self-development or self-help, per se, but exploring the self, the world, and life as we know it from all angles...
It's January and now that it's the first Monday of the new year, it's time to get down to business! Here are 8 things that I think will set the right tone for the year if you get started on them straight away in January...
It's nearly the New Year, thus a new decade! Here are the lessons that I've learned over ten years (from 14 years old to 24 years old!) and what I'm bringing with me into 2020 and a new wonderful decade...
All I Want For Christmas

All I Want For Christmas

2019-12-2300:10:00

It’s Christmas week for those of us who celebrate and so I’m talking about what’s on my Christmas list: what I want and need to be a better version of myself in the new year. What’s on your Christmas list?
There's just over two weeks left of the year, which I believe is still plenty of time to do 5 more things to end the year in the right way. Here are 5 things to do before next year, as well as a sneak peek into my own personal intentions for 2020...
Guiding Motto for 2020

Guiding Motto for 2020

2019-12-0900:17:28

The New Year (and New Decade) is on its way, and so I’ve been thinking about what energy I want to bring into 2020. What to do I want to be the focus of my year? How will I do better than before? How will I be happy and healthy next year? I think I have my answer, my motto, my guiding idea for the new year… “See things clearly…”
Remember Who You Are

Remember Who You Are

2019-12-0200:17:09

We're in the last month of 2019 and a new year (and a new decade!) is on its way. This means that we should begin to pay attention to ourselves and our lives. No, I'm not talking about the ever-popular "New Year, New Me" rhetoric, but instead about remembering who you are...
Pick Your Battles

Pick Your Battles

2019-11-2500:16:27

Sometimes in life, we can become used to fighting. Fighting against others, fighting against our circumstances, fighting against ourselves. But when we step back, put down our weapons, and take a deep breath, we might just realise there’s nothing for us to fight at all…
Let It All Out

Let It All Out

2019-11-1800:13:46

It's important not to bottle up your feelings or let your thoughts ruminate in your mind for too long. And so, there's only one thing to do: let it all out...
Do It Your Way

Do It Your Way

2019-11-1100:10:44

When faced with so many options, pressures, and societal rules, it can be hard to just be yourself. But when in doubt, you do you! Always, however possible, do life your way...
We Need Other People

We Need Other People

2019-11-0400:14:55

We need other people in order to do this life thing. Life can be hard at times, but if we let people, they can really help us to get through it. We need all kinds of people for all kinds of things in life. But there's one thing I know for sure, we can't do it alone. "A stranger is just a friend we haven't yet met..."
Feeling the Fear

Feeling the Fear

2019-10-2800:16:30

It's Halloween this week so let's talk about fear! I wanted to be honest about my own fears, alongside talking about how fear shows up in our lives, the truth about fear, and how to feel the fear but do the thing anyway...
The Power of the Shift

The Power of the Shift

2019-10-2100:13:29

There's only thing thing that is certain in life: change is inevitable. Whatever your circumstances, whatever your mood, things will one day shift. They will shift many times, in fact...
I want to always be honest with you guys and so, to be honest, I've not been too great lately. With anxiety, regular low moods, and confusion about my circumstances, I haven't been myself. And so, I wanted to explain why and also share my thoughts about the decline in mental health, empathy, and honesty in general...
I've been thinking lately about life and how some people are living such cool ones. I think we can get caught up being too strict and serious about life and our decisions, but by stepping back we can take it less seriously and actually enjoy it. Here are some ideas about how to make life interesting, treat it as an experiment, and have some fun damn it!
Recognising Life's Patterns

Recognising Life's Patterns

2019-09-3000:12:16

Learned behaviours, habits, defaults, emotional reactions, schemas, they are all patterns. A string of connected things that come together to form what you do and who you are. Day to day, we are choosing things for ourselves, consciously or subconsciously. Today I've briefly covered the topic of the patterns in our lives and what we may be allowing to happen due to poor self-awareness and not taking action to break negative patterns.
There are so many times in life when we are given the same information over and over again. I believe this is life trying to teach us the same lessons so that we truly understand what they mean. As we go through these lessons, we are on our Hero's Journey and the lessons are helping us find and accept our personal NEED. Here are my thoughts on this...
The big philosophical question that has been asked by the masses for centuries is: what is the meaning of life? In today's podcast, I'd like to give you my answer and some thoughts on the subject...
There comes a time in all of our lives when we face a difficult situation or problem that feels too big to tackle. We obsess and worry and drive ourselves crazy, so much so, the problem grows bigger and feels worse.  Here are some ideas on how you can deal with these moments/times better and move forwards.
Changes & New Beginnings

Changes & New Beginnings

2019-09-0200:10:10

No matter where you are or who you are, things will change. It's the only guarantee in life. Having the right mindset around changes and transitions is the only way to find happiness in new beginnings...
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