Simplify Your Life
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Join Coach Simona, a certified Life Coach and Relationship Coach, author of "111 Ways to Simplify Your Life" and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
110 Episodes
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In today’s podcast episode, we’re going to talk about how to stop catastrophizing and I’ll share with you 4 tips, 2 free downloads, and 2 helpful exercises that will help you stop expecting the worst and face reality in a more constructive way. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases ⚜️ MASTER YOUR MINDSET - https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to deal with emotional manipulators and I will share with you several psychological manipulation examples: how to spot them, what to do when someone is trying to manipulate you, and how to walk away from a situation that no longer serves you. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/98values 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to deal with neglect and I will share with you 5 tips that will help you begin the process of healing from childhood emotional neglect. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about the secret behind intuition and I will share with you 5 tips on how to trust your gut and strengthen your intuition. ❤️ REDUCE STRESS BY DOING LESS – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/98values 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to stop being so needy in a relationship and I will give you my 8 tips on how to become more independent and secure. ❤️ 111 WAYS TO SIMPLIFY YOUR LIFE – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to get out of your head and into your body and I will share with you my favorite techniques when it comes to being grounded in the present moment. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about a highly requested topic and that is podcasting 101 for beginners. I will share with you all the things I wish I knew before starting my podcast plus you’ll get my recommendations for the best podcast setup for beginners, my tips on where to publish your podcast, how to edit your podcast, where to host your podcast, and all that jazz. ☀️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book 🎙 CHECK OUT MY PODCASTING EQUIPMENT - https://coachsimona.com/toolbox 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, my husband and I are going to share our thoughts on 5 things we care about as a couple in our 5 years of marriage. This is not going to be your typical "married couple podcast", so buckle up and enjoy the ride! 🎉 ENTER THE GIVEAWAY - https://bit.ly/simplegiveaway 👉 CONNECT WITH DIM - https://pages.dimnikolov.net ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to stop running away from your problems and I will share with you the key to taking responsibility and how you can use these strategies to cope with difficult situations in your life. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In this podcast episode, we’re going to continue with part 6 of my free course called Project Femininity, where we talk about how to become more feminine. Today's topic is how to be content with yourself. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about the roles we play in society and how the storylines we create in our minds affect our lives. ✅ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM - https://coachsimona.com/book ✨ DOWNLOAD FREE CHEAT SHEET - https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to stop checking your phone before going to bed and I’ll share with you 8 things that you can do to make sure you’ll get a restful sleep. ✅ GET THE BOOK "111 Ways to Simplify Your Life" - https://coachsimona.com/book ✨ DOWNLOAD FREE CHEAT SHEET - https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to work on your money mindset and I’m going to share with you 7 money lessons that completely changed my life + I’ll give you three book recommendations that will help you create a life of abundance. ✅ GET THE BOOK "111 Ways to Simplify Your Life" - https://coachsimona.com/book 👉DOWNLOAD FREE CHEAT SHEET - https://bit.ly/thoughtrecordtool
In today’s podcast episode, we’re going to talk about how to unplug from technology and I’m going to share with you my dopamine detox results from spending one day without my phone, computer, or any other type of distraction. ✅ GET MY NEW BOOK - https://coachsimona.com/book
"111 Ways to Simplify Your Life" is here! 🎉 I wrote this book to help you simplify your life, by rediscovering the ultimate truth: everything you've been searching for your entire life is already here. You just need to remember who you were before everyone else told you who you should be. ✅ GET THE BOOK - https://coachsimona.com/book (Use code: podcast for 20% off; available only for 48 hours)
In this podcast episode, I’m going to share with you 7 things to do daily to improve yourself and live a happier and more fulfilled life. 👉 CHOOSE YOUR FREE GIFT - https://coachsimona.com/free-resources/ ✅ GET THE 5-MINUTE JOURNAL (affiliate)- https://geni.us/ePBJ 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL -https://youtube.com/coachsimona
In this podcast episode, we’re going to talk about what is FOMO, also known as the fear of missing out. We’ll answer some frequently asked questions: Where is FOMO coming from? What is the best way to overcome the fear of missing out? How is the fear of missing out related to social media?, How to get over FOMO?, and many more. 👉 DOWNLOAD FREE CHEAT SHEET - bit.ly/thoughtrecordtool ✅ GET THE 5-MINUTE JOURNAL - https://geni.us/ePBJ 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona
In this podcast episode, I’ll share with you my 4 tips on how to live life one day at a time, especially in such times of uncertainty. ✅ Get the Productivity Planner - https://geni.us/BjxCQ 📚 Get 'The Mindfulness Code' by Donald Altman - https://geni.us/Flth5 🎧 GET A FREE AUDIOBOOK + 2 Audible Originals - https://geni.us/vA2L5p ___ NOTE: This description contains some affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡
In today’s podcast episode, we’re going to focus on how to practice stoicism for beginners and I’ll share with you 3 ways you can implement stoicism into your daily life, starting today. ✅ GET ONE FREE AUDIOBOOK - https://bit.ly/stoicismbooks
Hey, guys! Today's podcast episode is a special one. I will share with you 88 ways to simplify life and make it even more fulfilling. Visit my YouTube channel 👉 https://youtube.com/CoachSimona ✔ Download FREE 15 Cognitive Biases - https://bit.ly/15biases ✔ Download FREE Cheat Sheet with Core Values - https://bit.ly/98values ✔ Download FREE Automatic Thought Record Tool - https://bit.ly/thoughtrecordtool Books mentioned: Eckhart Tolle - 'The Power of Now', Ramit Sethi - 'I Will Teach You to Be Rich', David Allen - 'Getting Things Done'
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