DiscoverSimplify Your Life
Simplify Your Life

Simplify Your Life

Author: Coach Simona

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Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.
66 Episodes
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In today’s podcast episode, we’re going to talk about how to build self-discipline and I will share with you 5 ways to become more disciplined and create a life you absolutely love.
In today’s podcast episode, we’re going to talk about how to be happier and I’m going to share with you 5 ways to maintain a positive attitude.
In today's podcast episode, we're going to talk about how to stop worrying about death and I will share with you 4 tips to help you overcome death anxiety. DISCLAIMER: If you're depressed or diagnosed with mental illness, please skip this episode or proceed with caution.
In today’s podcast episode, I will share with you 4 tips on how to overcome fear of success and create a life you absolutely love.
In today’s podcast episode, I will share with you 3 tips on how to stop playing the victim and get your power back. DOWNLOAD FREE CHEAT SHEET TO TRACK YOUR THOUGHTS: http://bit.ly/thoughtrecordtool
In today’s podcast episode, I will share with you 4 tips on how to love again after being hurt and finally open your heart.
In today’s podcast episode, we’re going to continue with the third installment of Project Femininity - my series on how to become more feminine. I'm going to share with you 3 relaxation techniques that you can implement into your daily routine and combat stress in an effortless, feminine way. 
Today’s podcast episode is going to be all about how to stay organized at work and I will share with you 8 tips that will help you sharpen your focus and boost your overall productivity.
In today’s podcast episode, I’m going to share with you my personal experience after meditating every day for 1,000 days + share with you a little bit more about the long-term benefits of meditation.
In today’s podcast episode, we’re going to explore why many of us prioritize the needs of our partners instead of our own, and I will give you 3 actionable steps on how to put yourself first in a relationship.
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