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198 Episodes

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Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect

2024-10-1504:17

✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect impacts your life. ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch All the Cognitive Biases Episodes ➔ https://bit.ly/cognitivebiasesexamples 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona

Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman)

2024-09-2306:48

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, I’m going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman. 👠 Get Instant Access to The Confidence Code ➔ https://coachsimona.com/TCC 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona

Episode 193: 6 Life Lessons I Wish I Knew Sooner

2024-08-0706:16

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about 6 life lessons that I wish I knew sooner, and I’m going to share with you the unfiltered truths I’ve learned so far. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona

Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too)

2024-07-1008:01

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about how I went from lazy to disciplined, and I’m going to share with you 8 things you can try to build self-discipline, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona

Episode 191: How to Get Over Regret (Live Without Regrets!)

2024-06-2405:50

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about how to get over regret, and I’m going to share with you my 3-step process on how to stop regretting things from the past. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona

Episode 190: 5 Signs You Lack Self-Love (And How to Develop It)

2024-06-1007:56

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona

Episode 189: 8 Love Lessons (That I Learned the Hard Way)

2024-05-0608:521

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona

Episode 188: What Is Anthropophobia?

2024-03-2804:32

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2024, Coach Simona

Episode 187: Cognitive Biases Examples - 13.In-Group Bias

2024-02-0204:22

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch the Cognitive Biases Playlist ➔ https://bit.ly/cognitivebiasesexamples 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/

Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*

2024-01-1206:49

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it! 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/

Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)

2023-12-2706:111

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 184: Why Do I Sabotage My Relationships? (And How to Stop)

2023-11-2208:24

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU

2023-11-0707:46

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 182: Cognitive Biases Examples - 12.Status Quo Bias

2023-10-2404:37

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias. Tune in to find the answers to the following questions: What is Status quo bias? What are some examples of Status quo bias? What does Status quo bias look like in action? ► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases

Episode 181: Sense of Entitlement Explained + How to Overcome It

2023-09-2507:00

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)

2023-08-2509:48

🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 179: How to Stop Hating Yourself

2023-06-1408:12

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them)

2023-05-2209:15

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about teaching people how to treat you, and I'm going to share with you 5 mistakes you might be currently making, how to fix them, and gain the respect of others (in a relationship, at work, etc.) without being rude. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

Episode 177: Is Atelophobia Holding You Back?

2023-04-2506:31

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about atelophobia and I'm going to share with you my in-depth tips on how to overcome fear of imperfection. 💖 EMBRACE YOUR IMPERFECTIONS - https://coachsimona.com/toolkit

Episode 176: Why Do I Resist Doing Hard Things?

2023-03-2908:54

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the secret to overcoming resistance, why we really avoid doing hard things, and how to prevent our future selves from doing so. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit

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