Simplify Your Life
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Join Coach Simona, a certified Life Coach and Relationship Coach, author of "111 Ways to Simplify Your Life" and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
98 Episodes
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In today’s podcast episode, we’re going to talk about how to work on your money mindset and I’m going to share with you 7 money lessons that completely changed my life + I’ll give you three book recommendations that will help you create a life of abundance. ✅ GET THE BOOK "111 Ways to Simplify Your Life" - https://coachsimona.com/book 👉DOWNLOAD FREE CHEAT SHEET - https://bit.ly/thoughtrecordtool
In today’s podcast episode, we’re going to talk about how to unplug from technology and I’m going to share with you my dopamine detox results from spending one day without my phone, computer, or any other type of distraction. ✅ GET MY NEW BOOK - https://coachsimona.com/book
"111 Ways to Simplify Your Life" is here! 🎉 I wrote this book to help you simplify your life, by rediscovering the ultimate truth: everything you've been searching for your entire life is already here. You just need to remember who you were before everyone else told you who you should be. ✅ GET THE BOOK - https://coachsimona.com/book (Use code: podcast for 20% off; available only for 48 hours)
In this podcast episode, I’m going to share with you 7 things to do daily to improve yourself and live a happier and more fulfilled life. 👉 CHOOSE YOUR FREE GIFT - https://coachsimona.com/free-resources/ ✅ GET THE 5-MINUTE JOURNAL (affiliate)- https://geni.us/ePBJ 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL -https://youtube.com/coachsimona
In this podcast episode, we’re going to talk about what is FOMO, also known as the fear of missing out. We’ll answer some frequently asked questions: Where is FOMO coming from? What is the best way to overcome the fear of missing out? How is the fear of missing out related to social media?, How to get over FOMO?, and many more. 👉 DOWNLOAD FREE CHEAT SHEET - bit.ly/thoughtrecordtool ✅ GET THE 5-MINUTE JOURNAL - https://geni.us/ePBJ 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona
In this podcast episode, I’ll share with you my 4 tips on how to live life one day at a time, especially in such times of uncertainty. ✅ Get the Productivity Planner - https://geni.us/BjxCQ 📚 Get 'The Mindfulness Code' by Donald Altman - https://geni.us/Flth5 🎧 GET A FREE AUDIOBOOK + 2 Audible Originals - https://geni.us/vA2L5p ___ NOTE: This description contains some affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡
In today’s podcast episode, we’re going to focus on how to practice stoicism for beginners and I’ll share with you 3 ways you can implement stoicism into your daily life, starting today. ✅ GET ONE FREE AUDIOBOOK - https://bit.ly/stoicismbooks
Hey, guys! Today's podcast episode is a special one. I will share with you 88 ways to simplify life and make it even more fulfilling. Visit my YouTube channel 👉 https://youtube.com/CoachSimona ✔ Download FREE 15 Cognitive Biases - https://bit.ly/15biases ✔ Download FREE Cheat Sheet with Core Values - https://bit.ly/98values ✔ Download FREE Automatic Thought Record Tool - https://bit.ly/thoughtrecordtool Books mentioned: Eckhart Tolle - 'The Power of Now', Ramit Sethi - 'I Will Teach You to Be Rich', David Allen - 'Getting Things Done'
In this podcast episode, we’re going to talk about how to stop worrying about health anxiety and I will share with you 7 tips that will help you calm down and stop obsessing over your health. ✅ Download FREE Tool to Stop Negative Thoughts - bit.ly/thoughtrecordtool 👉 Get the 5-Minute Journal (affiliate) - https://geni.us/ePBJ 📚 Books on Body-Mind Connection (affiliate) Louise Hay - Heal Your Body - https://geni.us/4TNyJg4 Gabor Maté M.D. - When the Body Says 'No' - https://geni.us/ey0Js Deb Shapiro - Your Body Speaks Your Mind - https://geni.us/rzkRq
Download FREE Productivity Checklist - https://pages.coachsimona.com/productive Not motivated to work? In today's podcast episode, we're going to talk about how to find the motivation to work and I will share with you 4 tips on how to overcome resistance and get inspired again.
In today's podcast episode, we're going to talk about how to free yourself of expectations and I'm going to give you 3 tips on how to let go of expectations in a relationship. 👉 Download FREE cheatsheet - bit.ly/thoughtrecordtool
In today's podcast episode, we're going to talk about how to work from home (AND STAY SANE!), and I will give you my 4 tips on how to be productive while working from home.
DOWNLOAD CHEATSHEET -> bit.ly/15biases // In today's podcast episode, we're going to talk about how to get in a better mood and I will share with you 5 ways to change your mood instantly.
In today's podcast episode, we're going to talk about accepting your dark side and I will share with you 4 tips on how to embrace your dark side. Download your free cheat sheet at https://bit.ly/15biases
DOWNLOAD FREE CHEATSHEET - BIT.LY/15BIASES // In today’s podcast episode, we’re going to talk about cognitive biases in decision making and I will share with you 15 of the most common cognitive biases and how to take steps to become more self-aware.
In today’s podcast episode, we’re going to talk about self-sabotaging thoughts and I will share with you 4 tips on how to overcome resistance and get things done.
In today’s podcast episode, we’re going to continue with the fifth episode of Project femininity, my series on how to become more feminine. If you haven’t listened to the previous episodes, I’ll link them below.
In today's podcast episode, we’re going to talk about how to stay awake after no sleep and I will share with you 10 tips that will help you make the most out of feeling sleepy during the day.
In today’s podcast episode, we’re going to talk about what do to when you feel lost and I will help you have more clarity when it comes to finding yourself again.
In today’s podcast episode, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
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