DiscoverSimplify Your Life
Simplify Your Life

Simplify Your Life

Author: Coach Simona

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Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.
82 Episodes
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In today’s podcast episode, we’re going to continue with the fifth episode of Project femininity, my series on how to become more feminine. If you haven’t listened to the previous episodes, I’ll link them below.
In today's podcast episode, we’re going to talk about how to stay awake after no sleep and I will share with you 10 tips that will help you make the most out of feeling sleepy during the day.
In today’s podcast episode, we’re going to talk about what do to when you feel lost and I will help you have more clarity when it comes to finding yourself again.
In today’s podcast episode, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
In today’s podcast episode, we’re going to talk about a topic that is very near and dear to my heart and I’m going to share with you 4 tips on how to overcome shyness and social anxiety.
In today’s podcast episode, we’re going to talk about emotional intelligence and I’m going to give you 3 in-depth tips on how to master your emotions. 
In today’s podcast episode, we’re going to talk about how to deal with information overload and I will share with you 4 tips on how to prioritize what's truly important.
In today’s podcast episode, we’re going to talk about how to be drama-free and I will give you 3 tips on how to stop being addicted to drama and focus on solving the core reason for creating it in the first place.
In today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.
In today's podcast episode, we have a very special guest - America’s Leading Midlife Coach - Jonathon Aslay. We'll discuss the importance of self-love, dating tips for women, how to cope with grief and loss, and so much more.
In today’s podcast episode, we’re going to talk about how to take action and I will give you 3 practical tips that will help you turn your ideas into action. 
In today’s podcast episode, we’re going to talk about how to have more fun and create a life you absolutely love. Download your free cheat sheet to reframe negative thoughts - http://bit.ly/bestmindhack  
In today's podcast episode, we’re going to talk about developing better decision-making skills and I will share with you 4 tips on how to make fast decisions without feeling overwhelmed.
In today's podcast episode, we're going to talk about how to stop feeling overwhelmed and I will share with you 5 tips that will change the way you look at your daily tasks for good.
In today’s podcast episode, we’re going to talk about how to deal with uncertainty and I will share with you 3 ways to let go of resistance and accept the circumstances that you’re currently in.
In today’s podcast episode, we’re going to continue with the fourth installment of Project Femininity - my series on how to become more feminine. I'm going to share with you 4 tips on how to receive with joy and tap into your feminine energy even more.
In today’s podcast episode, we’re going to talk about how to build self-discipline and I will share with you 5 ways to become more disciplined and create a life you absolutely love.
In today’s podcast episode, we’re going to talk about how to be happier and I’m going to share with you 5 ways to maintain a positive attitude.
In today's podcast episode, we're going to talk about how to stop worrying about death and I will share with you 4 tips to help you overcome death anxiety. DISCLAIMER: If you're depressed or diagnosed with mental illness, please skip this episode or proceed with caution.
In today’s podcast episode, I will share with you 4 tips on how to overcome fear of success and create a life you absolutely love.
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