Simplify Your Life
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Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
136 Episodes
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In today’s podcast episode, we’re going to talk about being easily distracted and I’m going to share with you 5 tips on how to not get distracted and become more focused. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to stop being so sensitive and taking things personally. I’m also going to share with you 3 in-depth tips + journaling questions + helpful tools on how to stop being sensitive and emotional, and how to not take things personally. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In this episode, we’re going to talk about the meaning of self-sabotage, why we do it, and I’m going to share with you the 8 signs of self-sabotaging behavior that you need to be aware of. ⚜️ ENROLLMENT OPENS VERY SOON! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about taking responsibility for your emotions. And I’m going to share with you 4 practical tips on how to take responsibility for your emotions. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mental filtering. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to trust yourself and be confident and I’ll share with you 5 tips on how to build self-trust. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
🎉 JOIN FREE LIVE MASTERCLASS - https://go.coachsimona.com/ Join me for this EXCLUSIVE live masterclass where you'll learn the 3 confidence secrets every woman needs to know. ⏰ SEATS ARE LIMITED! RESERVE YOUR SPOT NOW - https://go.coachsimona.com/ In today’s podcast episode, we’re going to talk about the 7 traits of a confident woman and I’ll share with you the signs of a confident woman that will help you become more confident yourself.
In today’s podcast episode, we’re going to talk about the true meaning behind the belief “I don’t feel good enough” and I’ll share with you three in-depth tips on how to feel good enough and accept yourself for exactly who you are. ⚜️ ENROLLMENT OPENS ON MAY 4TH! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist
In today’s podcast episode, we’re going to talk about how to be unapologetically yourself and not care what others think I’m going to share with you 3 in-depth tips on how to show your true self to the world. ⚜️ ENROLLMENT OPENS NEXT MONTH! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist
In today’s podcast episode, we’re going to talk about how to overcome self-doubt and I’m going to share with you 5 tips on how to stop doubting yourself and take your power back. ⚜️ ENROLLMENT OPENS VERY SOON! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive biases called labeling. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to stop thinking about work and I’m going to share with you 4 tips that you can implement anytime you feel like you can’t stop thinking about work. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://coachsimona.com/free-resources 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to make healthy choices in life and I’ll share with you my 3-step process on how to improve decision-making skills. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://coachsimona.com/free-resources 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to express your feelings to someone you love and I’ll share with you 4 tips on how to share your feelings without stressing too much about it. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://coachsimona.com/free-resources 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to put yourself first and not feel guilty, and I’ll share with you 3 in-depth tips on how to choose yourself. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://coachsimona.com/free-resources 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive biases called overgeneralization, also known as limiting generalization. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
The topic of today’s podcast episode is being authentic to yourself. We’re going to answer the question: What does being authentic mean? And I’m going to share with you 4 tips on how to find your authentic self. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://coachsimona.com/free-resources 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to go back to sleep after waking up in the middle of the night. And I’m going to share with you 4 tips that will help you get back to sleep fast. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://coachsimona.com/free-resources 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to focus on your life and not others. And I’m going to share with you 4 tips that will help you learn how to focus on yourself. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://coachsimona.com/free-resources 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
In today’s podcast episode, we’re going to talk about how to make 2021 your year and I’m going to share with you 5 goal setting tips for the new year. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://coachsimona.com/free-resources 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona
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