DiscoverSimplify Your Life
Simplify Your Life

Simplify Your Life

Author: Coach Simona

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Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.
91 Episodes
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Hey, guys! Today's podcast episode is a special one. I will share with you 88 ways to simplify life and make it even more fulfilling. Visit my YouTube channel 👉 https://youtube.com/CoachSimona ✔ Download FREE 15 Cognitive Biases - https://bit.ly/15biases ✔ Download FREE Cheat Sheet with Core Values - https://bit.ly/98values ✔ Download FREE Automatic Thought Record Tool - https://bit.ly/thoughtrecordtool Books mentioned: Eckhart Tolle - 'The Power of Now', Ramit Sethi - 'I Will Teach You to Be Rich', David Allen - 'Getting Things Done'
In this podcast episode, we’re going to talk about how to stop worrying about health anxiety and I will share with you 7 tips that will help you calm down and stop obsessing over your health. ✅ Download FREE Tool to Stop Negative Thoughts - bit.ly/thoughtrecordtool 👉 Get the 5-Minute Journal (affiliate) - https://geni.us/ePBJ 📚 Books on Body-Mind Connection (affiliate) Louise Hay - Heal Your Body - https://geni.us/4TNyJg4 Gabor Maté M.D. - When the Body Says 'No' - https://geni.us/ey0Js Deb Shapiro - Your Body Speaks Your Mind - https://geni.us/rzkRq
Download FREE Productivity Checklist - https://pages.coachsimona.com/productive Not motivated to work? In today's podcast episode, we're going to talk about how to find the motivation to work and I will share with you 4 tips on how to overcome resistance and get inspired again.
In today's podcast episode, we're going to talk about how to free yourself of expectations and I'm going to give you 3 tips on how to let go of expectations in a relationship. 👉 Download FREE cheatsheet - bit.ly/thoughtrecordtool
In today's podcast episode, we're going to talk about how to work from home (AND STAY SANE!), and I will give you my 4 tips on how to be productive while working from home.
DOWNLOAD CHEATSHEET -> bit.ly/15biases // In today's podcast episode, we're going to talk about how to get in a better mood and I will share with you 5 ways to change your mood instantly.
In today's podcast episode, we're going to talk about accepting your dark side and I will share with you 4 tips on how to embrace your dark side. Download your free cheat sheet at https://bit.ly/15biases
DOWNLOAD FREE CHEATSHEET - BIT.LY/15BIASES // In today’s podcast episode, we’re going to talk about cognitive biases in decision making and I will share with you 15 of the most common cognitive biases and how to take steps to become more self-aware.
In today’s podcast episode, we’re going to talk about self-sabotaging thoughts and I will share with you 4 tips on how to overcome resistance and get things done. 
In today’s podcast episode, we’re going to continue with the fifth episode of Project femininity, my series on how to become more feminine. If you haven’t listened to the previous episodes, I’ll link them below.
In today's podcast episode, we’re going to talk about how to stay awake after no sleep and I will share with you 10 tips that will help you make the most out of feeling sleepy during the day.
In today’s podcast episode, we’re going to talk about what do to when you feel lost and I will help you have more clarity when it comes to finding yourself again.
In today’s podcast episode, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
In today’s podcast episode, we’re going to talk about a topic that is very near and dear to my heart and I’m going to share with you 4 tips on how to overcome shyness and social anxiety.
In today’s podcast episode, we’re going to talk about emotional intelligence and I’m going to give you 3 in-depth tips on how to master your emotions. 
In today’s podcast episode, we’re going to talk about how to deal with information overload and I will share with you 4 tips on how to prioritize what's truly important.
In today’s podcast episode, we’re going to talk about how to be drama-free and I will give you 3 tips on how to stop being addicted to drama and focus on solving the core reason for creating it in the first place.
In today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.
In today's podcast episode, we have a very special guest - America’s Leading Midlife Coach - Jonathon Aslay. We'll discuss the importance of self-love, dating tips for women, how to cope with grief and loss, and so much more.
In today’s podcast episode, we’re going to talk about how to take action and I will give you 3 practical tips that will help you turn your ideas into action. 
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